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Dt. Lalitha Subramanyam  - Dietitian/Nutritionist, Bangalore

Dt. Lalitha Subramanyam

88 (10 ratings)
MSc - Dietitics/Nutrition

Dietitian/Nutritionist, Bangalore

37 Years Experience  ·  1500 at clinic  ·  ₹350 online
Dt. Lalitha Subramanyam 88% (10 ratings) MSc - Dietitics/Nutrition Dietitian/Nutritionist, Bangalore
37 Years Experience  ·  1500 at clinic  ·  ₹350 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lalitha Subramanyam
Dt. Lalitha Subramanyam is one of the best Dietitian/Nutritionists in HAL, Bangalore. She has been a practicing Dietitian/Nutritionist for 37 years. She studied and completed MSc - Dietitics/Nutrition . You can meet Dt. Lalitha Subramanyam personally at Lalita Wellness & Health in HAL, Bangalore. Book an appointment online with Dt. Lalitha Subramanyam on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics/Nutrition - Sri Avinashilingam Home Science College For Women Coimbatore - 1981
Languages spoken
English
Hindi

Location

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Lalita Wellness & Health

2239, 4th B Main, 2nd Cross, BDA Layout, VimanapuraBangalore Get Directions
1500 at clinic
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consume high thermic effecting food in this cool cool winter season

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
consume high thermic effecting food in this cool cool winter season
During winter we should eat food, which has high thermic effect as it boosts our metabolism and keeps us active and warm through out day. High protein food like poultry, fish, pork, ham etc and complex carbohydrates food like wholegrain products, green and colored vegetables etc have high thermic effect.
*eating a variety of food in sensible proportions in winter should include:
6 daily servings of complex carbohydrates,
5 servings of fruits or yoghurt
2 servings of protein,
15-25 gms of fats and oil
Many of things have beneficial implications especially during winters. For example:
Red wine: it keeps you warm, and the key are two antioxidants found in the skin of grapes - reveratrol and anthocyanins as they help to neutralize the free oxygen radical that damages the artery and has potent anti cancer effect.
Coffee: a hot cup of magic beans has caffeine, considered a major source of antioxidants that help lower the risk of diabetes, and has been linked to reduction in colon cancer for women, lower risk of gout in men.
Chocolate: dark chocolates are better because of high cocoa content which is packed with flavonoid they prevent heart disease and cancer.
Saffron: it improves digestion, stimulates circulation and reduces high blood pressure. Its also as anti depressant. It enhances the activity of mood boosting neuro- transmitters, dopamine and nonrepinephrine.
8 people found this helpful

Hello, I am good in health but i'm so lazy boy please given any solution for my lazy going out from me? thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I am good in health but i'm so lazy boy please given any solution for my lazy going out from me? thanking you.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 so, how can I do body building.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 ...
Do regular exercise, make sure you have a good protein source in your diet. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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I am 19 year male. I have health related issues. I got easily catch by any disease and my growth is also not according to my age. Please tell me what I should do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 year male. I have health related issues. I got easily catch by any disease and my growth is also not accordin...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Recently I took treatment for deficiency of vitamins b12 but I think I did not get benefits of that treatment still I am facing problem like body part Vibration. So please suggest me how can take care about b12.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Recently I took treatment for deficiency of vitamins b12 but I think I did not get benefits of that treatment still I...
Hye Thanks for the query. You need to continue medication. Also remember medication will be helpful only if diet is also taken care of. Without that you will keep on getting a relapse of deficiency. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
6 people found this helpful
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I want to loose my wait. I have 83 kg weight age, I am 27 years old and height 5.5. Please suggest me for gain my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I want to loose my wait. I have 83 kg weight age, I am 27 years old and height 5.5. Please suggest me for gain my wei...
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management. Dr. Surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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Brain Exercises - Know More About It!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Brain Exercises - Know More About It!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a psychiatrist.

5979 people found this helpful

I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. How can I grow my muscles without supplements?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. ...
Hi lybrate-user, yes you can grow your muscle, you need not eat egg and chicken to do that. You can take 1) ensure powder 6scoops a day in milk. If you want any information you can call me. Thank you.
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I'm going​ to gym regularly. When I have to take the protein food, I mean before or after going to gym?

PDDM, MHA, MBBS
General Physician, Nashik
I'm going​ to gym regularly. When I have to take the protein food, I mean before or after going to gym?
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
1 person found this helpful
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Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
In today's hectic life that we all live in, upholding good heath is very important for sustenance good health is state of complete well being - physical, mental and social well being. Drink enough fluids to keep your body well hydrated fill in mid meals between breakfast and lunch/lunch and dinner with fruits and dry fruits Add in good bacteria for your meals by consuming curd Take in salad for both your large meals.
2 people found this helpful
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