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Lalitha is patient and wonderful consultant. She has given me good and practical suggestion to implement that has resulted in effective diet management. I strongly recommend anyone looking for a friendly family-like atmosphere to consult with her. Double thumbs up!
Dt. Lalitha Subramanyam provides answers that are helped me improve my health. Thank you mam
There are many food items which would become stale after a few hours, but there are certain foods which may last forever without the need to can them or freeze or dehydrate. If an individual is new to the field of food storage, these staples can be an excellent way to begin.
- White rice: There are numerous researchers who have found that polished or white rice keeps up their nutrient content and flavour for almost 30 years if it can be stored in oxygen-free containers in temperatures that range below 40 degrees Fahrenheit. Brown rice, on the other hand, doesn’t last more than six months owing to the availability of natural oils in the bran layer.
- Honey: Honey is preferably the only food that would last forever due to the perfect chemistry and the handiwork of the bees. The nectar extracted from the flower gets mixed with the enzymes present in the bees’ bodies which alter the composition of the nectar. The nectar is further broken down into simple sugars and is accumulated in the honeycombs. The processing, as well as sealing of the honey, is primarily responsible for the incredible shelf life.
- Salt: Since sodium chloride is a mineral which is taken from the natural components of the earth, its shelf-life should come as a natural consequence. It is used for centuries as a means of preserving other food products as it can extract out all the moisture. But this doesn’t indicate that the table salt would last forever. Experts say that the addition of the iodine to the table salt reduces the shelf life of the salt which means that if the label says that it is an iodized salt, it will not last over five years.
- Soy sauce: When left unopened, a container filled with soya sauce would last for a significantly long period. But it is also dependent on the type of soy sauce and the additives used. Even if the soy sauce has been opened, this salty condiment will last for many years if stored in the refrigerator.
- Sugar: Quite similar to many items, the storage process of the sugar determines whether the sugar is going to last for long or not. Granulated and powdered sugar must be kept under an airtight condition to steer clear of moisture. Although retailers are needed to provide the manufacturing dates of the sugar, manufacturers say that the sugar remains edible even if it has hardened and become brown.
- Pure maple syrup: Pure maple syrup, as well as commercial sugars such as granular sugars and honey, has an irresistible life owing to its shield against any kinds of microbial growth. Unopened maple syrup shall last forever, and in case there is the formation of mould, boiling it to a certain degree and skimming the surface and ultimately pouring it to a clean and air-tight container would eliminate all the problems.
- Clarified butter: This kind of butter is boiled unless the total moisture is extracted, which is the reason that it doesn’t go bad. As long as the clarified butter or ghee is stored in sealed container under cool temperature, it would last for about 100 years.
Iodine deficiency is a very common problem worldwide and is a major cause of thyroid disorders. The entire mechanism of how deficiency of iodine causes hypothyroidism is a complex explanation. So we will stick to layman terms and keep it simple. Deficiency of iodine causes a range of diseases which, altogether are termed as iodine deficiency diseases. When an individual does not receive enough iodine, the thyroid gland increases in size because the thyroid is unable to make enough hormones that are necessary for the body. This causes the development of a condition called goitre. Iodine deficiency in pregnant and lactating women is a serious concern because it is the most popular cause of preventable mental retardation.
There can be situations where a person might not be getting adequate iodine, but may not show any symptoms of iodine deficiency. The easiest way to know if a person has iodine deficiency is to get a urine test done or a blood test done to check the level of iodine in the body. Thyroid is a very important gland and is responsible for the following:
- Controlling the metabolic rate
- Boosting synthesis of proteins
- Regulating blood flow and heart rate
- Promoting brain development and linear growth in children
- Helping in normal reproductive functioning in adults
Here are the most common signs that can tell you that your thyroid is not functioning properly due to deficiency of iodine.
- You feel lethargic and tired most of the times and suffer from weakness constantly (due to reduced metabolic rates).
- You may start feeling cold, even when it is visibly warm for the others around you.
- You may have difficulty in concentrating and might have a poor memory (due to slowed down mental processes)
- You may experience unusual weight gain.
- You may become more prone to depressive periods.
- You may notice your skin becoming thick and puffy or your face becoming puffier than usual.
- You may suffer from hair loss.
- You may start having frequent problems of constipation.
- Your skin might feel really dry.
- You might feel your heart beating slower.
- Visible signs would include enlargement of the chin and neck area (caused due to enlargement of your thyroid gland).
With proper treatment and change in diet, iodine deficiency disorders can be prevented with ease. For a better diagnosis, you must consult an experienced medical practitioner and follow his suggestions for improving the iodine levels in your body. In case you have a concern or query you can always consult an expert & get answers to your questions!
I workout daily for 90 minutes from past 8 months which include cardio and weight training and follow a very healthy and nutritious protien based diet with specific calories intake but still I am not able to reduce my body fat. The workout I follow is also of high intensity and I also include vegetables, fruits and boiled chicken in my diet. Even though the weight has reduced a bit over time but the upper body fat is still very much the same. I do not take any supplements except multivitamins I really want to develop a lean body and I am working out really well for it but the results are not upto my expectations, please recommend some changes/suggestions that would help me to accomplish my physical goals. Thank you.
People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.
- Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
- Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
- Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
- Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
- Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
- Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day.
In case you have a concern or query you can always consult an expert & get answers to your questions!