Dr. Lalitha Lakshmi

3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and a cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.

your weight is within the healthy range pregnancy brings along lots of changes which includes slight weight gain sorry to say that you can not become 50 kgs now unless you are self obsessed about your body, counting each calorie and working out followed by rest eat nourishment which is easier to digest lots of seasonal vegetables and fruits, all included irrespective of calories lots of water avoid fats and do take healthy fats like a spoon of desi ghee and butter a katori of assorted nuts lots of water lemon juice and water with honey if taken on empty stomach in morning does help shed kilos and give vitamin C apple cider vinegar also helps minimum carbs and fats and reasonable exercises like simple walks

Hello, Junk food has no nutritional importance. Eat high calorie home made meals for better result. Don't focus on getting fat, focus on getting fit.

Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It? s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin a rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can? t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn? t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can? t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Surya Namaskar or sun salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don? t have too much time on your hands, you can just practice surya namaskar for 10-20 times each day. Trikonasana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikshasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me.

do hot fermentation and rest posture correction must. do stretching exercise if it work then OK otherwise physiotherapy treatment for 10 days. avoid long sitting toward bending lifting weight

Please Put waxolve or soliwax ear drops for 3 day, twice a day, clean after 3 days, use buds with less diameter or prepare buds by using cotton and wooden sticks.

Apply mucopain and hexigel ointment on mouth ulcers thrice daily fr few days, avoid hot and spicy foods.

If the node moves with swallowing it is associated with the thyroid gland. Otherwise you can ignore it as of now.

9 years ago you would have been 14 years and you would have experienced only ?puppy love?. That would have been a very vulnerable time no doubt but you cannot take yourself and that relationship that seriously, surely. You are literally stuck in a time capsule! Forget your boyfriend you must and should move on emotionally. This fixation on him must die out eventually and this length of time of indulgence is just too much. You must first exorcise him out of your mind. You can either do that by talking him out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging him out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If he has ditched you, you must learn to forgive him for your own sake and live a life free of him eventually in the mind and then in the heart. He is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to him when he dumped you: that would have been worse. And you need to learn not to give yourself to someone so much when the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to his memories even after that, you may have some attachment problems too to explore with the counselor.

मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।

Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Include protein rich food in your diet like soyabean, sattu with milk ,sprouts, eggs, milk and milk products. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

Homoeopathic medicine magnesia phos 6x (dr reckeweg) chew 4 tabs 1-2 hrly during pains till symptoms.

Normally starting dose of insulin for type 2 diabetes is roughly 0.4-0.6 units/kg weight. But in type 2 diabetes insulin resistance is variable. In long standing diabetes pt whose beta cells are exhausted and who is obese insulin requirement may go beyond 2-3 units/kg. HbA1c is approx average of blood sugar control in last 3 months. More HbA1c means more uncontrolled diabetes and may require more insulin. Normally diabetologist starts insulin considering age of patient, duration of dm, HbA1c, obesity, current medication details, co morbidities, meal pattern and few other factors. Its individualised treatment and may not work same in other individual. Even insulin has different analogues and have different duration of action. For e.g. Lantus (glargine) has 24 hr action (basal insulin) and humalog (lispro) has 4 hr action. Human actrapid or huminsulin R (regular insulin) has 6-8 hr action. Etc so dosage and timing of insulin is also variable, it depends on which insulin you are taking or which insulin is suitable for you. I hope this answer help you to understand your doubt.

Just take Chamomilla 6C daily 1 dose for 5 days. It will start reducing. And avoid touching it. Still if you have any query. Please feel free to ask. Take care. :)

At. 7, 00. A. M. 2 khakhara, +100 m. L. Tea.(light & less sugar.) at. 10. 00, a. M. 2 piece of pappaya, or paynepal. At. 12. 00. Noon. 2 chapatti, thin dal, one veg.+ rice. At. 4 p. M. 100 m. L. Tea. At. 7. 30. P. M. Khichadi.+ bhaji.+cup of milk.

Hair is part of the body.Hair roots are situated inside the scalp and it gets nutrition through blood. Any cosmetic product will not help you in controlling hair fall.They are used to condition the scalp. Eat food which is rich in proteins,minerals and iron .Oil the scalp 3/week and wash it 3/week. If hair fall continues then consult Trichologist

Hello The simplest way to soothe scabies itching and other symptoms is to soak the affected area in cool water for 10 minutes, pat dry your skin with a clean towel and then apply some calamine lotion, which you can buy from the market without a prescription.