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Dr. Lalitha K.J.

Ophthalmologist, Bangalore

400 at clinic
Dr. Lalitha K.J. Ophthalmologist, Bangalore
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lalitha K.J.
Dr. Lalitha K.J. is a popular Ophthalmologist in Whitefield Road, Bangalore. She is currently associated with Sankara Eye Hospital in Whitefield Road, Bangalore. You can book an instant appointment online with Dr. Lalitha K.J. on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 36 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Airport Whitefield Road, Kundalahalli GateBangalore Get Directions
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Varthur Main Road, Marthahalli, Kundalahalli Gate Landmark : Opposite To Star BazaarBangalore Get Directions
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My specs point became -3.75 n more. still it is increasing. please suggest. How can I improve my eyesight?

BHMS
Homeopath, Faridabad
My specs point became -3.75 n more. still it is increasing. please suggest. How can I improve my eyesight?
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Greetings, My left eye left side constantly some of small black color dart is coming when i saw computer, but any continuous leave that time i couldnot see when i saw tv, book reading & cooking but very rarely coming i already gone eye check up they said no power coming but i feel like this. More over no tears are coming, tears level was very low(even cutting onion no tears coming). Every morning i feel headache in centre of eyebrows, once i tightly hold tat area tat time i felt good so pls suggest me i can i do for next & i know the reason too.

MD - Ophthalmology
Ophthalmologist, Amritsar
Many normal people can see black color dots in the field of vision. Mostly this is not a disease and are visible only when you are looking against a light background , especially the white ceiling or the blue sky or a white paper. Needs no treatment. You should use lubricant eye drops 4-5 times a day.
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I have a problem of low vision so can you suggest some few tips to improve the vision of an eye.

FICO-1, DOMS
Ophthalmologist, Delhi
I have a problem of low vision so can you suggest some few tips to improve the vision of an eye.
The only suggestion for you is to get your eyesight checked and wear proper correction. If still, the vision does not improve then consult.
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I'm having darkcircle below my eyes. What are the symptoms of it nd how it can be cure as early as possible. Please tell me I'm having it last 4-5mnth.

BHMS, DEMS
Homeopath, Pune
I'm having darkcircle below my eyes. What are the symptoms of it nd how it can be cure as early as possible. Please t...
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes. Give me feedback.
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Respected sir  I am md danish raza from ara bihar. My nephew 7 year old. Before 1 week we observed that my nephew do not seen clearly from left eye. His eyes never been red or tearing. Then we contact to near eye specialist doctor. During checkup doctor using many glass lenses but no any glass improving his visibility.  Many types of lenses use but doctor says no lenses fitting according to his eye. Doctor do not say which type of disease. So please sir tell me which type of disease .and what is treatment for it.

MS - Ophthalmology
Ophthalmologist, Patna
Respected sir
 I am md danish raza from ara bihar. My nephew 7 year old. Before 1 week we observed that my nephew do ...
Dear , according to your history your nephew is most probably suffering from amblopia or may be due to some retinal pathology. By occlusion therapy and/or with few exercise on synaptophore vision usually improves. So do not discourage. Go to appropriate centre. Good luck.
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I have red eyes since last ten days and I have pain too in my eyes may be my work is full day with computer and at night I can see my eyes red shall I use any eye drops.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes since last ten days and I have pain too in my eyes may be my work is full day with computer and at ni...
The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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I have not slept properly from last 2 days and now my eyes are paining so what should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have not slept properly from last 2 days and now my eyes are paining so what should I do?
dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better.. try and get adequate 8 hours sleep
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I have red eyes problem I can't sit in front of the computer for long time shall I get any eye drops for this. My eyes goes painting too I am facing this problem since last six months.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist, Bikaner
I have red eyes problem I can't sit in front of the computer for long time shall I get any eye drops for this. My eye...
It might be computer vision syndrome. I tell you a formula of 20 20 20 refrain after 20 minutes of use for 20 seconds and see some object 20 ft away for 20 seconds. While working blink 20 times per minute. Put some lubricant drops take some anti oxidants (different fresh or dry fruits). Drink plenty of water.
2 people found this helpful
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I have red eyes over 2 weeks. I cleaned my eyes in a day 2-3 times. Tell me what can I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have red eyes over 2 weeks. I cleaned my eyes in a day 2-3 times. Tell me what can I do?
Eye redness is most often due to swollen or dilated blood vessels. This makes the surface of the eye look red .There are many causes of a red eye or eyes like infection, allergy. foreign body in eyes. Some are medical emergencies and some are a cause for concern, but not an emergency. Others are nothing to worry about.Consult ur local eye specilist to see what is the cause
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This this Erik, 20 year old. I'm student of IIT KANPUR. Actually sir/madam, I have problem with my concentration. When I start my study, I start thinking about other things (mainly about my girlfriend, about my social sites etc) which leds to break my concentration. In earlier days there were no such problem (in my school days).

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This this Erik, 20 year old. I'm student of IIT KANPUR. Actually sir/madam, I have problem with my concentration. Whe...
Dear lybrate user. I can understand. Concentration is the result of interest, love and dedication. In your present stage, the priorities are shifting. Sometimes thd priority is career, sometime it is girlfriend, friendship, role confusion etc. In this scenario, concentration is difficult. Dedicate yourself and you can see the difference. Take care.
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I have red eyes over 8 days. What should I do for perfect treatment of my good eyes.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have red eyes over 8 days. What should I do for perfect treatment of my good eyes.
Eye redness is most often due to swollen or dilated blood vessels. This makes the surface of the eye look red .There are many causes of a red eye or eyes like infection, allergy. foreign body in eyes. Some are medical emergencies and some are a cause for concern, but not an emergency. Others are nothing to worry about.Consult ur local eye specilist to see what is the cause
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Is removal of cataract neccesory? Which technology is best? What type of lens u suggest for age of 39? What r the complication of cataract operation?

MD - Ophthalmology, MBBS
Ophthalmologist, Abohar
Yes it is necessary. Fhaco technology is the latest and best one so far. Foldable lens are advisable. Hardly there are any complications with this technology and you should definitely consult your eye surgeon.
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What is the problem if my head is in pain. No problems with my body is it an eye issue or any other disease tell me please. Waiting for your reply.

BHMS
Homeopath, Faridabad
What is the problem if my head is in pain. No problems with my body is it an eye issue or any other disease tell me p...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. ********Get your thorough examination done*******
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Computer Vision Syndrome - 6 Signs You Are Suffering From It!

MS - Ophthalmology, MBBS, FRCS
Ophthalmologist, Gurgaon
Computer Vision Syndrome - 6 Signs You Are Suffering From It!

With everything requiring a computer to execute, more and more people end up looking at the computer screen for hours on end. This could range anywhere from a couple of hours to really long hours like 16 to 18. The effect of is a group of symptoms, which are collectively known as computer vision syndrome or CVS (syndrome means a collection of symptoms). The cause of this is the strain and pain resulting from constant staring at the monitor.

It is a type of repetitive stress injury, where a particular organ, the eye here, is subjected to repeated action (staring at a monitor) resulting in a group of symptoms. This is also compounded by age, where the flexibility to adjust to near and far vision is gradually reduced.

Symptoms of CVS:

There is no damage per se, but a constant strain on the eyes leads to:

  1. Blurred vision
  2. Double vision
  3. Dryness of the eyes
  4. Redness of the eyes
  5. Irritation of the eyes
  6. Headaches and neck/back aches

This could be a progressive condition, where the symptoms get worse with time. Treatment is definitely an option once the problem sets in, but this is a condition which can be definitely prevented with some simple, effective steps.

  1. Desk arrangement: Make sure the desk or monitor is slightly below eye level, about 30 inches away from the face. If you are straining the neck or the back to look at the monitor, it requires a change. The chair also can be changed in height to suit the seating. Also, prints can be pinned to the workstation when something is being typed, so constantly looking up and down while typing is avoided.
  2. Screen type: Move away from the older tube-style monitor with an LCD screen, which is easier on the eye. Check the computer settings so that brightness, contrast, and font size and shape and contrast are altered to suit your convenience. Ensure you are not requiring to strain to read.
  3. Alter the lighting: Look around you, and ensure there is adequate lighting with no glares on the monitor from surrounding windows or bright lights. A glare filter on the monitor is an effective way to manage this.
  4. Rest your eyes: Follow the 20-20-20 rule, with a 20-second break every 20 minutes where you look at something 20 feet away.
  5. Keep them moist: Blink your eyes constantly to ensure there is enough moisture. Eye drops can be used if required additionally.
  6. Frequent breaks: Not just your eyes, this also reduces strain on the neck and the back.
  7. Regular eye checkups: An annual visit, especially after 40, is a must for optimal eye health.
5 people found this helpful

Is LASIK surgery successful? Is there any shortcomings? Since my age is right now 23 and I wear spectacles with -1.75 LE & -. 75 RE. Will there be any prob after 40. His much it bears the cost?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Is LASIK surgery successful?
Is there any shortcomings?
Since my age is right now 23 and I wear spectacles with -1.75...
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not after the age of 40 everyone gets reading glasses whether you do lasik or not.
1 person found this helpful
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My daughter is five years old. She watches tv a lot. Will that effect her eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My daughter is five years old. She watches tv a lot. Will that effect her eye sight.
Hello it will not affect her eye sight but prolonged tv watching can cause dryness leading to heaviness and strain. Newer research has proved that children who remain indoor are more prone for myopia. So please encourage her to involve in outdoor activities.
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My eyes are burning in the day time. What can I do for that. I am waiting for your answer.

BHMS
Homeopath, Faridabad
My eyes are burning in the day time. What can I do for that. I am waiting for your answer.
Hello Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I'm an Engineering student. I have severe headache when reading books for more than two hours and also pain to my eyes. I had shortsighted .whats the solution for my problem ?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I'm an Engineering student. I have severe headache when reading books for more than two hours and also pain to my eye...
You should wear glasses for your short sightedness. Get your eyes examined and the doctor will prescribe you your eye power.
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