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Dr. Lalita Tak

Pediatrician, Bangalore

Dr. Lalita Tak Pediatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lalita Tak
Dr. Lalita Tak is a renowned Pediatrician in HSR Layout, Bangalore. You can consult Dr. Lalita Tak at Dr. Lalita's Homoeopathic Clinic in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Lalita Tak on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 29 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Good Morning! The age of my son is 3 months n 13 days now and weight is 5 KG. All regular vaccine have been injected. Kindly advise, if there is any suggestion. Thanks n Regards.

BHMS
Homeopath, Faridabad
Good Morning! The age of my son is 3 months n 13 days now and weight is 5 KG. All regular vaccine have been injected....
Hello, the baby should be on mother's feed and follow the vaccination chart time to time. Your baby is quite healthy otherwise. Take care.
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Hello gynecologist mam, I just want to know for new born baby when we can identified like whom. She looks like exactly? Now she s looks like my husband 20 days completes. For her.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Hello gynecologist mam,
I just want to know for new born baby when we can identified like whom. She looks like exactl...
Your query is a very common concern paediatricians are confronted with. Unfortunately, there is no test which could tell whom with the child resemble more, the mother ot the father. At times, it is seen that some kids resemble family members other than parents, like grandparents.
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No TitleA glass of water is the best drink to give your child after eating sugary foods.

BDS
Dentist, Panchkula
No TitleA glass of water is the best drink to give your child after eating sugary foods.

A glass of water is the best drink to give your child after eating sugary foods.

Dr. 2 month old baby was on similar for a month as mother did not produced sufficient milk and had flat nipple problem also, now for 2,3 days some blood in stool Dr. said to stop similar and dairy for mother also stopped, much worried, will this allergy for cow milk will be cured later?

C.S.C, D.C.H, M.B.B.S
General Physician,
Dr. 2 month old baby was on similar for a month as mother did not produced sufficient milk and  had flat nipple probl...
It is completely curable . Allergy is due to lactose in milk and enzymes neutralising it like Nolac can be added to milk for feeding the baby
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BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Your toddler must not consume more than 2 tsf of sugar. You can replace it with honey or jaggery. .
1 person found this helpful

Cold and Cough in Children - Precautions that Parents Must Take

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Cold and Cough in Children - Precautions that Parents Must Take

Cold and cough is caused by a viral infection, which can last for about two to four weeks. The symptoms include stuffy or a runny nose, coughing and sore throat. Many times, the infection may raise body temperature and the child may suffer from fever. Our body’s immune system naturally fights with such infections. Depending on the type of cough and the symptoms, the virus can stay active in the body for about 4 to 6 weeks. It is quite painful to see the child suffering from cold and cough. The symptoms of this infection are worse during the first two days.

The child will experience pain and irritation in the throat with difficulty in swallowing, frequent coughing with mucous, breathing difficulty and high fever. Most parents rush to over the counter drugs for cold and cough to ease of their child’s agony. However, most drugs/ cough syrups available over the counter only provide temporary relief. Medical evidence suggests that antibiotics do not kill viruses, thus, it is not advisable to treat cold and cough with antibiotics unless accompanied by another infection. So, what do parents do? Well, there is a lot that can be done.

Let’s first understand the type of a cough your child might be suffering from:

  1. Dry cough: Generally occurs due to infection in upper respiratory tract, cold or influenza. Children with asthma and allergies are also prone to this type of cough as dry cough is triggered by smoke or dust.
  2. Croup Cough: A harsh barking and dry cough with swelling beneath vocal cords.
  3. Wet Cough: Most commonly caused by cold. This is an infection of the lower respiratory tract characterised by mucous secretions.
  4. Whooping cough: Characterised by fast coughing, breathing difficulties and a whooping sound while breathing.

Apart from this, If coughing starts suddenly along with choking, the child may have inhaled a foreign body. Immediate help may be required. For babies less than 12 months of age, cold cough followed by breathing difficulties may indicate bronchiolitis and require a paediatric attention. A normal cold and cough generally subside with two to four weeks. However, it is important to understand when to consult a doctor.

  • Chest pain or breathing problems
  • Cough lasting for more than 6 weeks.
  • A yellow, green or brown mucous indicating another infection.
  • Swollen glands, persistent high fever, rashes.
  • Body getting pale and symptoms getting worse.
  • Temperature higher than 38 degrees in the case of infants.

Precautions and diet that should be taken care of

  • Increase Intake of fluids especially hot liquids
  • Never stop breastfeeding the baby
  • Vapour rub applied on chest and back is an effective remedy
  • Inhaling steam provides relief to a sore throat and nose
  • Intake of crushed tulsi leaves with honey or hot turmeric milk is soothing and very helpful

There is little we can do to prevent viral infections. However, proper care and caution can ensure a smooth recovery.

Hello Dr. Newborn baby ko diaper phnaya ja sakta h ya ni. Isse koi nukshan to nihoga baby ko.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Dr. Newborn baby ko diaper phnaya ja sakta h ya ni. Isse koi nukshan to nihoga baby ko.
It is better to avoid diaper and use just cotton cloths to avoid diaper rash and many issues of diaper.
1 person found this helpful
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My girl baby 5 months old, she is drinking very less mother's milk due to reducing milk, we are give nan pro milk, 2 times (30ML 30ML) per day can we give any other food, please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My girl baby 5 months old, she is drinking very less mother's milk due to reducing milk, we are give nan pro milk, 2 ...
From 4 months, you can start all home made foods in smashed for, never give bottle feed. And feed with spoon.
2 people found this helpful
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My baby boy is 30 month old. And he has constant constipation problem from 3-4 month after born. We have to use medicine at list one day in a week to discharge potty. Pls help me .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby boy is 30 month old. And he has constant constipation problem from 3-4 month after born.
We have to use medic...
Give him fibrous diet and sufficient water and liquid.Train him for toileting by sitting him on pot daily or twice in a day for quite some time.
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Which food activates our growth hormone. I'm goind to be 17 years old. Meje thodi muchh aur dadhi aa gai hai. Bilkul thodi si. But ab vo badh nahi rahi hai. Iam worried about it. Help me.

MRCPCH, MBBS
Pediatrician, Gurgaon
Which food activates our growth hormone. I'm goind to be 17 years old. Meje thodi muchh aur dadhi aa gai hai. Bilkul ...
Healthy diet including all fruits, vegetables, pulses etc is best rather than any medicine. Your pubertal growth takes its own pattern so don't worry about that.
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Dear doctor, my daughter is 5 months old her weight is 7. 5 kgs - when she was born doctor has advised to give vitanova d3 - I seek you advice how long should it be continued? warm regards

C.S.C, D.C.H, M.B.B.S
General Physician,
Vitamin d (ergocalciferol-d2, cholecalciferol-d3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d, calcium, and phosphorus is important for building and keeping strong bones. Vitamin d is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin d is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin d from the sun. If the baby feeding milk and taking nutrients it is not absolutely necessary to give calcium supplement. But there is no harm in giving to a growing child as his requirements of all vitamins are more. Let us say you can give till one year after that he must get all nutrition from good food. Happy parenting. Feel free to ask any doubt, privately.
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Hello mam. My baby has completed her two months but she is breastfeeding I want to know my proper diet what to eat or what to not for her better development please help me as me and her stomach not well we both passes gas so much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello mam. My baby has completed her two months but she is breastfeeding I want to know my proper diet what to eat or...
Focus on eating whole grains and cereals, legumes, fresh fruits and vegetables. And go for foods that provide plenty of protein, calcium, and iron (and, as always, an occasional treat is fine). Traditionally, breastfeeding mums are given a lot of dried fruit, ghee and sugar. These high calorie foods usually were meant to supplement the khichdi diet that mums traditionally follow after birth. If you are eating normal food, you can leave out the extra ghee and sugar. Dried fruits are extremely healthy and used in most traditional confinement foods. Try having them without the ghee and sugar by putting them in your porridge (dalia) for example or in some kheer. This way your relatives will be happy that you are eating the traditional ingredients but you will not be loaded with the high calories. If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions. Some recipes could work well with lesser quantities of ghee and for others you could use a healthier alternative such as canola oil. If you are used to having aerated drinks to quench your thirst it is best to avoid these while breastfeeding. They contain just empty calories and no nutrition. You could instead substitute it with healthier drinks such as lassi, coconut water, buttermilk (chhaach), fresh fruit and vegetable juices or nimbu pani
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Hi my son is 9months old and his weight is only 6kg 300gms is it ok He is getting cold regularly what natural remedies I can use for curing his cold instead of giving medicines and do I need to take any special measures to increase his weight I give him normal rice in afternoon and baby food 3 times a day in and my milk in between please give required suggestion for my son.

MD - Homeopathy
Pediatrician, Mumbai
Hi my son is 9months old and his weight is only 6kg 300gms is it ok He is getting cold regularly what natural remedie...
For a 9 month old child you need to give full family diet in semisolid consistency, less spicy and oily. Can give chapati, vegetables, rice n dal, khichdi, sheera, upma, idli, dosas, soups, milkshakes, mixed vegetable pulao. All fruits, mashed potato, paneer, cheeze. Dates and dryfruits with milk. Try any of these food items gradually and with patience. Do not hurry. Meal time should be very happy time. Enjoy seeing your child having a happy meal.
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M.D.( Pediatrics), DCH
Pediatrician,
Abstain your child from eating fast foods and snacks which have high amount of fat, sugar, salt and calories in them.

My 9 months old baby is suffering from fever since 2 days, one day I given fepanil but she has high fever 103.8 so I started metal p. After giving medicine in a hour temperature is reducing and ll be OK for 4 hrs. But still fever is there and I am out of station from my city. Here there is no good doctors. In fever she will be dull but once temperature come down she starts playing and very active too but in fever she'll be dull.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My 9 months old baby is suffering from fever since 2 days, one day I given fepanil but she has high fever 103.8 so I ...
Its unfortunate that you are dealing with this problem what other symptoms does your child have like cough nasal discharge loose stools pain abdomen any skin rash or pustules weight of child these things are necessary to make a diagnosis treatment paracetamol syrup cold sponging
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Hi Dr. I am 36 years old. My first baby is 6 months old now. Breastfeeding is still going. I want to conceive soon for second baby. Please suggest regarding breastfeeding and how I can know that my body is ready for 2nd baby. I have pcod also.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hi Dr. I am 36 years old. My first baby is 6 months old now. Breastfeeding is still going. I want to conceive soon fo...
Better wait for 2 years before next pregnancy. Good for health of both children. Gradually replace breast feed with weaning food.
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Diet For Toddlers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Menu planning for diet of indian toddlers:

Indian diet plan for toddler

In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.

The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.

Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.

After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.

Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.

Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.

Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
 And allergic reactions to these foods.

Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
 

Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.

Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all 


Here is an indian diet plan for toddlers for your reference.

Time and menu:

  • 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
  • 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
  • 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
  • 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
  • 2.30 pm: Buttermilk (optional) / ragi kanji
  • 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
  • 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
  • 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
  • 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
     

Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
 

Important tips to consider while following this indian diet plan for toddlers:


Milk intake:

Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes

Water intake

A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.

Bread

Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.

Fruits and vegetables

You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses

Homemade food:

Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!


Oatmeal cereals

It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.


Portion intake

1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.


Nutritious snacks

Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.


Some common mistakes that you should avoid:

• Making your child drink more than 16-24 ounces of milk per day.

• Forcing your child to eat when he/ she is not hungry.

• Allowing your child to eat sugary snacks

Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.

2 people found this helpful

My son is 7 years old he is very active but in looking very pale and lean. He is taking food in good. He is 118 cm height and 18.5 kg is it good.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Height & weight are o. K for his age. If he is looking pale get hb% & peripheral blood smear done. Give plenty of green leafy vegetables & noworm suspension 10 ml at bedtime.
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Sir, my daughter is 3 years old, having dental problem, 6 month pehle woh khelte khelte gir gayi thi, samne upar ke teen daant aadhe tut gaye hain aur ek daant ke upar se bar bar funsii(acne) type ka gand bhar ja raha hai, hamne child specialist and do alag alag dentist ko dikhaya hai but woh problem ab bhi thik nhi ho rahi. Antibiotic medicine do bar de chuke hain.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir, my daughter is 3 years old, having dental problem, 6 month pehle woh khelte khelte gir gayi thi, samne upar ke t...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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