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Dr. Lalita Bhaskar

Gynaecologist, Bangalore

300 at clinic
Dr. Lalita Bhaskar Gynaecologist, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lalita Bhaskar
Dr. Lalita Bhaskar is a trusted Gynaecologist in Malleshwaram, Bangalore. You can meet Dr. Lalita Bhaskar personally at Manjunatha Maternity Home And Surgical Centre in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Lalita Bhaskar on

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Manjunatha Maternity Home And Surgical Centre

#90/1, B/W 17th & 18th Cross, West Park Road, Malleswaram. Landmark: Near Syndicate BankBangalore Get Directions
300 at clinic
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Why You Should Exercise For Better Sex

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Why You Should Exercise For Better Sex

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

  1. Blood Circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.
  2. Release of Endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.
  3. Longer and Stronger Orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.
  4. Increases Self-confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.
  5. Exercises the Brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations.
3344 people found this helpful

Something white white like ovum is releasing from my vagina. Continuously from 3 days. What should I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage. Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress
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M worried about my periods that whether it will b on time or not please suggest me something if my periods will be late.

General Physician, Faridabad
tell me your period are regular or irregular. if regular then why you are afraid so that i can help. thanks
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Top 4 benefits of coconut water

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Top 4 benefits of coconut water

1. Rehydrates the body

Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates,

2. Promotes weight loss

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

3. Lowers blood pressure

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

4. Heart tonic

It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

1 person found this helpful

Doctor I am married since 2007 with one girl child 7 years old my question is that I have completely lost interest in sex after one year of my marriage in have frequent quriells with my hubby because he is always active and I always refuse can you help me on this so I can also enjoy.

MD - Homeopathy
Homeopath, Pune
Loss of sexual desire, known in medical terms as hypoactive sexual desire disorder (HSDD), is the most common form of sexual dysfunction among women of all ages. Common causes for a loss of sexual desire and drive in women include: Interpersonal relationship issues. Partner performance problems, lack of emotional satisfaction with the relationship, the birth of a child, and becoming a caregiver for a loved one can decrease sexual desire. Sociocultural influences. Job stress, peer pressure, and media images of sexuality can negatively influence sexual desire. Low testosterone . Testosterone affects sexual drive in both men and women. Testosterone levels peak in women's mid-20s and then steadily decline until menopause, when they drop dramatically. Medical problems: Mental illnesses such as depression, or medical conditions, such as endometriosis, fibroids, and thyroid disorders, impact a woman's sexual drive both mentally and physically. Medications : Certain antidepressants (including the new generation of SSRIs), blood pressure lowering drugs, and oral contraceptives can lower sexual drive in many ways, such as decreasing available testosterone levels or affecting blood flow. Age. Blood levels of androgens fall continuously in women as they age. You can get back with more details and consult privately so that appropriate medicine can be suggested for you
2 people found this helpful
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How often should thyroid be get checked? My age is 27 years and trying to conceive. Which food to eat or not to eat? Is there any natural way to cure thyroid means exercises or something?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If you have thyroid problem and are under treatment then initially thyroid check up at shorter interval to confirm that it is coming under control. Once under control 6 monthly should be fine. No natural way to cure thyroid. Iodine if you are iodin deficient helps. Avoid soya bean products
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I have got married in 2010. I have 1 baby of 1.5 yrs. In beginning my wife interested in sex. But now after birth of child she is not interested even after foreplay. Due to this I am very frustrated. Is there any homeopathic medicine to cure it.

Dear lybrate user, she needs to take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I am not pregnant but my periods are missed I also had c- section before 4 month.

Gynaecologist, Mumbai
If your breast feeding your baby it's common in normal as well as c section of. Post delivery lactational amenorrhea it's called. Don't worry .but do test urine for pregnancy test and take contraceptive measures like condom or cu the later after periods. Or else it's common to become pregnant in breast feeding pts. And they don't notice it in same period as many months sometimes don't get periods.
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I am 28 years recently married 18 years girl and completed 5mnts. How many months need her pregnancy pls suggest me.

General Physician, Faridabad
Its a matter of chance, try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks.
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I have fungus around vaginal area. It's always itching. How I can cure this problem?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
It depends whether it is around or in. Do you have it in groin or on thighs? if yes you can apply seriva cream for 3 weeks continuously. If it's associated with white discharge then treatment will vary
1 person found this helpful
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Hello. I am 28 year old married guy and I have a 4 year kid. I have extra material relationship with girls. I don't use protection when I do sex with wife or my girlfriend. My girl friend is also married. After sex I always beware about HIV. Is it ok with that to do without protection with girl friend n wife both?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Chintan. Unprotected intercourse increases your chances of infection both benign as well as the sexually transmitted ones including HIV. Hence i would not suggest you to continue having such unsafe sexual practice.
1 person found this helpful
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Is there any perfect time for sex if couples are planning to have a baby? When is a woman most likely to get pregnant how can we calculate because I heard its according to the cycle of menstrual cycle.

General Physician, Faridabad
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Calcium and Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Calcium and Bone Health

The good old saying of drinking milk, eating pulses,greens is back with a is said that the present day diet is poor in calcium and vital minerals.thanks to the technology ,Average steps were taken by a person is considerably going down. Sedentary lifestyle along with poor diet is the perfect platform for many of the bone disorders seen today.

Wake up at sunrise,enjoy the serene air,breathe in the fresh air ,engage in physical activity and jump to your work with new vigour and energy by consuming a healthy calcium-rich breakfast.this vital nutrient is also involved in the release of feel-good hormones like serotonin.

Pelvic Floor Dysfunction - Things You Should Know About it

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Pelvic Floor Dysfunction - Things You Should Know About it

The pelvic floor is a group of muscles in your pelvic area. These muscles support the organs in your pelvis like a sling. The organs in this area include the bladder, uterus (women), prostate (men) and rectum (the area at the end of the large intestine where your body stores solid waste). By contracting and relaxing these muscles, you control your bowel and bladder movements.

What is pelvic floor dysfunction?

When you are unable to control the muscles in your pelvic floor to have a bowel movement, it is called pelvic floor dysfunction. People with pelvic floor dysfunction contract these muscles rather than relax them. Because of this, they cannot have a bowel movement or they have an incomplete one.

It is important to be aware of the symptoms of pelvic floor dysfunction as there is no comprehensive list of causes. However, it can be said that traumatic injuries to the pelvic area seems to have a rather higher preponderance among the causes of pelvic floor dysfunction, which is also known as PFD. While giving birth to a child is an experience that is life changing, the potential downside is that it can be one of the causes of pelvic floor dysfunction in women!

Other symptoms include feeling the need to urinate often and then finding the process to be quite painful. Constipation which occurs in spite of a diet, which contains enough roughage is a sign, as well, that it is about time that a person should schedule an appointment with the doctor.

Medication is a possible solution and is usually in the form of a muscle relaxant of a low intensity. However, it is great for a person who has the misfortune of having pelvic floor dysfunction to know that there are solutions which are completely bereft of the need of any form of medication!

Cure for Pelvic Floor Dysfunction

Reducing the effects of pelvic floor dysfunction can be quite simple, really. Warm baths and some kegel exercises are suggested on a subjective basis are quite common. This is a process called biofeedback.

Biofeedback aims to retrain the pelvic floor so that there is far better functioning. The success of this method is well known to a specialist, it has vastly improved the pelvic floor dysfunction conditions of more than 75% of the patients significantly!

The method works by observing the workings of the pelvic floor and then providing feedback regarding its coordination as it expands and contracts. Some of the many things which make this method truly great are that it is non-invasive and non-medical. As a matter of fact, taking into due account its success rate, people should really give it a shot before they try medication or surgery.


Surgery is said to be effective in the case of rectocele. Nevertheless, this is the last resort as it is always better to sort out such problems sans having to resort to surgery. Multidisciplinary approaches which involve fields such as psychology are good options. Pelvic floor dysfunction is something that is a pain to have, but it really need not be!

2552 people found this helpful

Namasthe. Sir, am 25 year old, am married (3 year complted). We have no child because of we have planning. My question is. Which times of intercource for pregnancy? april 21st we were had sex without any contraceptive. What can we do? i'll become pregnant or what? please reply me sir.

Gynaecologist, Sri Ganganagar
10 to 17th day of period is best time for conception. Go for investigation like husband semen analysis and all urs blood test and hsg etc.
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I am 21. I have irregular periods. Doctor examined me for initial pcos. Also I took I pill 3-4 times with gap of 6 months. What gonna happen now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Time will tell what will happen but I pill surely have side effects. Get yourself homoeopathic treatment for pcod.
1 person found this helpful
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6 Sex Mistakes Women Make

MD - General Medicine
Sexologist, Nashik
6 Sex Mistakes Women Make
While it is widely felt that men commit all sex related mistakes, women are equally at the erring end with respect to sex.

Here are 6 mistakes women frequenty make without realising it-

1) Not Initiating Sex: It is a myth that women are not interested in sex as much as men. Neither should men have to be the traditional intiators. In fact, because most guys feel that they are always the initiators, it tends to set up disequilibrium on the passion levels in the relationship. Women must show interest by taking the first step every now and then. Your partner will really appreciate it, and it will also be very satisfying for you.

2) Not Guiding Him: It might be awkward for a woman to directly talk about what she wants, but it is the only way to lead your man to understand what works for you. If you let your man know what you like and what you do not, it is easier for him and makes for a good experience for both.

3) Bothering About Your Looks: Accept and appreciate your body. Concerns about how you look, during intercourse stops you from enjoying yourself and ruins your chances of achieving an orgasm. Men want their partners to abandon themselves during the act. All they really care about is your enthusiasm, energy, interest and flexibity.

4) Assuming Men Are Casual About It: It is a myth that men are not romantic or take sex casually. It is important for them. Both men and women find sexual intimacy in the context of a committed relationship to be much more satisfying.

5) Assuming He Should Be Up For It Always: There are many aspects of life that men, just like you, deal with daily. The pressures of daily rouitne -- work, family, bills – sometimes affects a man’s libido. Women tend to be surprised by this and often take a man’s lack of interest in sex personally. Give your man space to be and accept things naturally.

6) Getting Upset When He Suggests Something New: Men like to experiement. And if he suggests something new that you cannot appreciate, try to convey it in a very subtle manner. Do not get upset. Always talk about your comfort level and discuss openly about moral grounds.

Have any further questions on your sexual health and relationships? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
2186 people found this helpful

Pregnancy kit ko kaise use karte hai aur kon se colour se clear hoga and can we trust it ?.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can read the details in the pamphlet provided actually. 5 drops of urine has to be placed in the gutter on the kit and wait for a minute. If it shows 2 red lines then she is pregnant.
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