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Dt. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

1000 at clinic
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Dt. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhatri

174, Dhatri, 1st main road, VittalnagarBangalore Get Directions
1000 at clinic
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I was very slim I am an non-vegetarian I don't like vegetables not at all is there any way to become fat in one month. Suggest some healthy non-veg food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I was very slim I am an non-vegetarian I don't like vegetables not at all is there any way to become fat in one month...
Hello, Chicken, fish, eggs are some healthy options but the digestion of nonveg gets efficient with good amount of fiber, which you will get it from fresh vegetables. Understand, weight gain is not about focusing on particular food, but it's the combination of a balanced diet and exercise.
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5 Reasons Your Partner Might Be Avoiding Sex

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ambala
5 Reasons Your Partner Might Be Avoiding Sex

There are innumerable explanations as to why couples in long-term relationships find themselves in situations when either one of the partner’s starts avoiding sex for a reason the other cannot comprehend.

The explanation for your partner’s behaviour may be due to an underlying medical issue or various emotional or psychological factors. Following are a few reasons why your partner does not want to have sex anymore:

1. Physical factors: Your partner might be experiencing a loss of libido due to physical ailments, particularly ones pertaining to the endocrine and circulatory systems. Disorders such as diabetes, hypothyroidism, heart complications to name a few, affect the hormone levels in the body, which leads to the lack of sexual drive.

2. Psychological factors: Many mental and emotional factors also affect libido in both men and women. Stress and depression, which often cause sleep deprivation, are two of the biggest causes of unwillingness to have sex. Talk to your partner about what the root of the problem is and ascertain what is creating stress and triggering depression. Communication and counselling are the main ways of dealing with such a situation.

3. Excessive masturbation: If a person watches too much pornography and consequently indulges in masturbation frequently, sexual function is automatically lowered when it comes to performing during intercourse. If your partner masturbates too much, simply ask that the practice be put an end to.

4. Lack of affection: When there is a lack of warmth and affection between partners, the desire to engage in sexual intercourse is automatically diminished. Communicate with your companion to determine ways in which you can rekindle love and passion in the relationship.

5. Addiction to narcotics: If your partner has developed an addiction to certain narcotics , such as nicotine, morphine and various anti-depressants, that are known to reduce sexual drive, it could be the reason for not wanting to have sex.

The reasons for developing an aversion to sex are often extremely subjective and complex. Open and honest communications between partners may unravel the problem but in many cases, therapy and medical assistance provides the solution. If you wish to discuss about any specific problem, you can consult a Sexologist.

5761 people found this helpful

I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .

MPT, BPT
Physiotherapist, Noida
I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My weight is low how to increase Because our height it too good but health is not good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is low how to increase
Because our height it too good but health is not good.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir I want to reduce the weight can you say some tips to reduce the weight I consulted many doctors but their is no use upto now please can you say some tips.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to reduce the weight can you say some tips to reduce the weight I consulted many doctors but their is no u...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My other is detected with diabetes glucose fasting level is 186 and she is also feeling pain in bones Age is 50 kindly suggest me effective medicines.

CDIABT, MBBS
Endocrinologist, Mumbai
My other is detected with diabetes glucose fasting level is 186 and she is also feeling pain in bones Age is 50 kindl...
For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon Your fasting and Postprandial blood sugar level both.
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Sir I am physically disabled gal from one leg. Ma leg has been imputed above knee. Bt I do ma all works lyk normal gal. Bt now a days I saw myself dat I strtd gaining weight. And it is creating a problem. I cnt walk long distance. I ve gained in ma west thighs stomach n arms. I want to loose weight so dat I cnt carry on ma normal lyf. I ve tried many things. Like sauna solution belt nutrislim product n many mor. Bt I got nothing. No result at all. So m thinking to join gym. Bt m confuse wethr there dy vl provide me ma typ of exercise or not. please doctor help me out. I dnt wanna gain mor. Its making hell to ma lyf.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir I am physically disabled gal from one leg. Ma leg has been imputed above knee. Bt I do ma all works lyk normal ga...
carry on with your day to day work, weight gain is due to wrong eating (may be) try giving up oil, sugar, sweets, erratic eating for few days. Take lots of fruits (never mind the sugar), salads minus sauces, vegetables which are just sauted with little oil and steamed and made yummy with help of tomato puree, chaat masala. Reduce salt intake also. You are 26, do write back about cycle pattern change if any, get thyroid and hb tested along with blood sugar. Gym people will teach you for sure but I would suggest a physio to help you & to teach you to exercise more.
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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

Vaidya Visharad
Sexologist, Narnaul
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
3 people found this helpful

I had been eating a lot of sweets in my teenage and now I often feel like too much carbs are consumed by me whenever I travel I feel like swelled up. From this year I had also reduced my carb intake. Is it due to high carb?

BHMS
Homeopath, Secunderabad
I had been eating a lot of sweets in my teenage and now I often feel like too much carbs are consumed by me whenever ...
Do not waste time thinking about the past. Being practical and proactive will help you focus on the present and do your best. Our food should be a balanced diet with the appropriate calories. Please read about health and healthy lifestyle from the internet and adapt the good habits which appeal to you. Please visit a doctor for a routine medical check up with basic tests like CBC, Blood sugar, thyroid tests, urine routine etc. (preventive health check-up at least once a year ). Please revert if you have any specific health problem.
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Pl. Prescribe an ayurvedic hair oil to control hair loss mainly thinning of hair in the frontal lobe of head. I am 53 attained menopause. Not taking any medicines. Otherwise healthy. Also possible pl give home made remedies for slimming.

MBBS
General Physician, Mumbai
Pl. Prescribe an ayurvedic hair oil to control hair loss mainly thinning of hair in the frontal lobe of head. I am 53...
I will suggest you to wash your hair daily with lux shampoo and apply parachute hair oil daily and I will suggest you to take tablet orofer-xt once a day after food and I will suggest you to do suryanamaskar daily as per your capacity
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