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Hello sir. I m 18 and my height is about 4'10. Please suggest me some medicine for growth. I will be very thankful to you for this.
Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.
Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.
Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.
Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.
Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.
Make a routine of morning walk and 1 game of your liking can save you from many problems.
Simple health tip can be a very big change in future.Follow it.
I had got pimples in my face but slowly it is decreasing but leaving off small pores in my face. These looks very bad. Please tell me what to do?
I lost the someone alese please ask the answers and help us my friend is and allergy non allergic rihitius of the body so I am not option this disease and medicines?
Sir I have oil skin. Please suggest me a sunscreen body lotion for my skin, because when I'm roaming outside my skin become dark.
Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at the time of menses is there any effect by pills and I am having lot of back pain and stomach pain. Suggest me.
I have dark circles under my eyes from many years I tried different different treatment but I got zero result.
Sir I am facing a headache problem from last 1 month. I am a 19 year male boy. Sir please tell me what should I do to overcome this problem. I feel this problem most of the time.
I am having hair loss. Front portion of my head got almost bald. Could anyone explain the stages of hair loss with photos and is there any oil/tonic available to regrowth the hair in the bald areas? Or is there any treatment for this and if yes then how much the charge will be? Thanks in advance.
Remember the old saying that prevention is better than cure. Women are often bombarded with information that includes many tests but there are a few which should never be ignored.
1)breast cancer screening: this should start when a woman is in her 20's and 30's by breast self examination done once in three months after periods. If you feel any lump, follow it up with your gynecologist. A mammography is recommended after 40 every year till 50 and every alternate year after that till 75 years of age. A person may require more frequent testing if she at high risk due to her personal or family history.
2) cervical cancer screening: cervix is the entry to the uterus where a baby grows. Cervical cancer is still the no. One cancer in sexually active women in india. It is important to have regular screening by doing pap smear tests after starting sexual activity and then if normal, once every 3 years till 65 years of age. The main reason this cancer occurs is due to hpv infection and after the age of 30 years every woman should have a&nbsp;hpv- dna test done once in her lifetime to assess her risk of getting this cancer.
3) osteoporosis screening: osteoporosis means weak and porous bones that are more likely to get fractured with smallest of falls and injuries. Bones start to lose their density after menopause in women. There are many high risk factors due to which the bones can start to weaken early but if none exist then at least a base line dexa scan which is an x-ray based test should be done at 65 years of age.
4) high blood pressure and cholesterol screening: high blood pressure is known to be a silent killer and it is important to get your blood pressure once a year after 30. But if you are overweight or have other high risk factors in your history, you can get it checked early to suit your lifestyle. Any blood pressure reading of more than 140 by 90 on two occasions means that you need to start treatment. High cholesterol is responsible for clogging our arteries and may lead to heart damage. Lipid profile should be done once in 5 years after the age of 25 years if normal.
5) blood sugar: if you are normal then a sugar testing should be done once every 3 years after 40 years. If there are risk factors like overweight, sedentary lifestyle or family history, one has to suit your individual needs. A fasting value of more than 125 or hba1c value of more than 6.5% suggests diabetes.