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Dr. Lakshmi  - Physiotherapist, Bangalore

Dr. Lakshmi

M.Sc - Physiology, BPTh/BPT

Physiotherapist, Bangalore

19 Years Experience  ·  200 at clinic
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Dr. Lakshmi M.Sc - Physiology, BPTh/BPT Physiotherapist, Bangalore
19 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Lakshmi
Dr. Lakshmi is a trusted Physiotherapist in Malleshwaram, Bangalore. She has been a practicing Physiotherapist for 19 years. She is a qualified M.Sc - Physiology, BPTh/BPT . She is currently associated with Yogam care center in Malleshwaram, Bangalore. Book an appointment online with Dr. Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Sc - Physiology - University of Madras, - 2002
BPTh/BPT - Annamalai University, - 1999
Languages spoken
English

Location

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Yogam care center

#26/1, 4th Cross, Sampige Road, Malleswaram. Landmark: Opp. Rathnam LodgeBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have knee ligament problem my left knee ligament is damage during badminton game Plz suggest me how to repair knee ligament and how to isolate acl tear without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. If you have ACL injury i think it is best to get it reconstructed Arthroscopically to prevent joint degeneration and maintain stability of joint. You should continue with physical therapy for knee meanwhile. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumuck a lot of pain in joint between back and both leg in upper side. In early morning a lot of pain. If I taken medicine then problems resolved. But how much days medicine should be taken? Saaz500, rantac150, zempred4.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumu...
Try the following remedy it will surely help you 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area this will help improve the blood circulation in the area and will reduce the inflammation and stiffness this is very helpful.
1 person found this helpful

I am 16 years old, I am suffering from full headache and feeling heat over the body, and my muscles are feeling painful, am preparing for exam. So,please help me?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 16 years old, I am suffering from full headache and feeling heat over the body, and my muscles are feeling painf...
If it is tension related you need to de-stress yourself. Take a break. Do what you you love to do and regain fresh mind o study. Alternatively, you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom if you like or bramri and udgit are a must. You will get miraculous results!
3 people found this helpful
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I am 30 years of age I feel a lot of weakness in my body especially when I wake up in the morning sometimes there comes a pain in legs whereas at times hands and feet get numbed. Please help.

BHMS
Homeopath,
I am 30 years of age I feel a lot of weakness in my body especially when I wake up in the morning sometimes there com...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
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I am 45 years old female suffering from severe joints paint last from 2 weeks what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 years old female suffering from severe joints paint last from 2 weeks what should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which are cause for itching, what might be the reason and what is the remedy, and also how to reduce fat bumps, I have one on the back and another below the arm.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which ...
hello anand, by the description you have given it seems to be pompholyx which is a form of vascular dermatitis, and the once on the elbow and back can be different. i would suggest you to send few pictures in order to accurately diagnose your problem
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I have a bit high uric acid (about 7.2). I take complete care regarding food items and take medicine (goutcheck 40) regularly. But still I am suffering from my joint pains and swelling.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a bit high uric acid (about 7.2). I take complete care regarding food items and take medicine (goutcheck 40) r...
The best treatment of Gout consists of restoring the balance of Vata(Air element) and detoxifying the blood..High protein diet should be avoided in cases of increased uric acid...take maha rasnadi kwath 2-2 tsf twice a day....take maha yograj guggul 1-1 twice a day....kaishor guggul and chandraprabha vati 1-1 twice a day...avoid junk food....fermented food...spicy food....tea...coffee...do pranayama early morning...avoid alcohol consumption...consult me in private for more details
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Sir, (1) For ACL surgery, which make screw and button your preferred? Which are the reputed make components/materials used in ACL surgery? I want every components used in ACL are reputed make. Kindly suggest. What ever the cost for same that I Can bear but I require reputed tools/components/materials. (2) What is the success rate of ACL surgery? Is it 100 percent? (3) I know the advantages of ACL but I also would like to know the disadvantages of ACL reconstruction/Repair? (4) After ACL reconstruction, the button or screw having noise or pick by metal detector? Will it create the problem during travelling? (5) If my one of Knee having ACL full thickness tear. If we doing regularly knee exercise then the load will transfer by strong mussels. If I am not a sport player and having only official work and routine occasionally travelling. Is it necessary for ACL reconstruction/Repair?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir,
(1) For ACL surgery, which make screw and button your preferred? Which are the reputed make components/materials...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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I am suffering from elbow pain. When ever I get heavy things my shoulder pain also. What is best medicine I can take.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from elbow pain. When ever I get heavy things my shoulder pain also. What is best medicine I can take.
The most common cause of elbow pain I see on a daily basis is from overuse or repetitive movements. Eventually small tears can begin accumulating in the surrounding tendons, which may cause inflammation and pain. First and foremost, the best way to treat elbow pain & shoulder pain is to find the source of the pain and eliminate it at least temporarily. If you continue to do what caused the pain in the first place it is safe to say that the pain will linger. Here are few strategies to help you mitigate, or even eliminateelbow pain: 1> stretch your elbow & wrist flexors: you extend your elbow and wrist and gently use your opposite hand to pull them into greater extension. 2> supplement with omega-3s: this can help with the reduction of swelling and formation of scar tissue in your elbows. The other option would be to get more omega-3s in your diet is from fish, walnuts, flax seeds and chia seeds. Drop a feedback if you found it helpful. Good luck!
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
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