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Dr. Lakshmi

M.Sc - Physiology, BPTh/BPT

Physiotherapist, Bangalore

18 Years Experience  ·  200 at clinic
Dr. Lakshmi M.Sc - Physiology, BPTh/BPT Physiotherapist, Bangalore
18 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Lakshmi
Dr. Lakshmi is a trusted Physiotherapist in Malleshwaram, Bangalore. She has been a practicing Physiotherapist for 18 years. She is a qualified M.Sc - Physiology, BPTh/BPT . She is currently associated with Yogam care center in Malleshwaram, Bangalore. Book an appointment online with Dr. Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Sc - Physiology - University of Madras, - 2002
BPTh/BPT - Annamalai University, - 1999
Languages spoken
English

Location

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Yogam care center

#26/1, 4th Cross, Sampige Road, Malleswaram. Landmark: Opp. Rathnam LodgeBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years old, I have injured my leg while playing football and I am not able to stand even. what should I do please explain.

BHMS
Homeopath, Sindhudurg
I am 22 years old,  I have injured my leg while playing football and I am not able to stand even. what should I do pl...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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My legs are paining as I have come from long walk what should I do? Actually I was went to a trip in waterfall to that I have to walk around 3 kms up.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My legs are paining as I have come from long walk what should I do?
Actually I was went to a trip in waterfall to tha...
Hii lybrate-user. It is called as delayed onset muscle soreness. It is quite common if your body is not accustomed to exercise. Apply ice atleast twice a day n start exercising for half an hour daily.
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Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very nervous about my knee.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very ner...
Dear Mrinmay, Namaskar, It depends on..what for Arthroscopy was done...only diagnostic or therapeutic ? and more over your own surgeon is the best person to guide you.
1 person found this helpful
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I am a student I am suffering for back pain in the last month it was really horrible please help me.

BPTh/BPT
Physiotherapist, Chennai
I am a student I am suffering for back pain in the last month it was really horrible please help me.
Need to know the reason. Go for a check up by orthopedecian. This will help to diagnose problem and a good treatment protocol. For time being you can use hot water bottle fermentation for pain relief at least for 15 to 20 min.
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Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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3 things to avoid when you have knee pain

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
3 things to avoid when you have knee pain
3 things to avoid when you have knee pain due to osteoarthritis of knee joint.

1) avoid sitting on floor.
2) avoid too much of climbing and going down the stair case
3) avoid using indian toilet style.
2 people found this helpful

I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls suggest me some good tablets which helps me.

BHMS
Homeopath, Faridabad
I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes come vomit when I feel very tire.

PDDM, MHA, MBBS
General Physician, Nashik
I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes ...
It could be low stamina, kindly exercise daily for at least 30 minutes, get your haemoglobin checked and revert.
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Sir, my age is 25 yr. From last 2 years I face backpain problem on lower hip. Sometimes it doesn't affect my day to day activities but suddenly pain increases, mostly morning time. And I am to having a good sleep.

BPTh/BPT
Physiotherapist, Mumbai
Sir, my age is 25 yr. From last 2 years I face backpain problem on lower hip. Sometimes it doesn't affect my day to d...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 28 year old male and get lower back pain on and off. What is the issue and what should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old male and get lower back pain on and off.
What is the issue and what should be done?
avoid strain full activity like long sitting toward bending. posture correction must. do hot fermentation. stretching exercises. otherwise physiotherapy treatment and x-ray
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Tips to get rid of leg pain and back pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tips to get rid of leg pain and back pain
1. Leg pain can be due to tightness of calf and hamstring muscles or may be referred from low back.
2. For decreasing pain try to do simple calf stretches and leg stretches for few minutes before walking.
3. Also try doing back and abdominal or core strengthening exercises. It will help leg and back pain immediately.
5. Posture plays a very vital role. Keep that tummy muscles tight and back straight while walking or doing daily chores.
6. Get enrolled in a yoga or stretching exercise program to keep up motivation.
152 people found this helpful

I have in my foot every day when I come back from my work in calcaneus bone there is more pain what I do please tell me easy treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have in my foot every day when I come back from my work in calcaneus bone there is more pain what I do please tell ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an deal to the customer and so that there is always pain in my back please suggest me what should I do!

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an d...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I am 36 years old I have back pain since 10 year's, I have taken many time doctors advised and medicine but got no relief. Please Sir give any advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 36 years old I have back pain since 10 year's, I have taken many time doctors advised and medicine but got no re...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now not working . Pain increases when I sit or sleep or left side leg from hip region is affected with pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now n...
according ur condition do physiotherapy treatment for few days must for u . avoid long sitting and toward bending
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I have pain in my ankle when I perform house work. I ground difficult to stand after sitting gor a while. Can you suggest me what should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do? ffjjgghjuygg.

BPTh/BPT
Physiotherapist, Delhi
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do? ffjjgghjuygg.
U dont sitting mostly & counting when you work & long time sitting then you half n hour little break then do your work, you use hot pack in back & do rest some days.
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