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Dr. Lakshmi Narayan

Ayurveda, Bangalore

400 at clinic
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Dr. Lakshmi Narayan Ayurveda, Bangalore
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lakshmi Narayan
Dr. Lakshmi Narayan is a trusted Ayurveda in Banashankari, Bangalore. You can consult Dr. Lakshmi Narayan at Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. Book an appointment online with Dr. Lakshmi Narayan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

Book Clinic Appointment with Dr. Lakshmi Narayan

Kurias Earth Ayurveda Galaxy

3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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I am 15yrs of age I suffer from serious neck pain at least thrice a month what should l do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I am diabetic and doing zym for 2 months. My sugar level is well controlled due to 1 hour exercise daily but I am not able to loose weight as it always has been 76 to 78 kg. Is it because of drugs being taken by me for diabetes? My question is can I go for swimming instead of zym. Which exercise would help better in diabetes? Pl. Tell me. Thnx.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am diabetic and doing zym for 2 months. My sugar level is well controlled due to 1 hour exercise daily but I am not...
sometimes by taking drugs of diabetes there are chances of weight gain.You should do brisk walking at least 45 minutes. Have low carb diet and good amount of protein in your diet.Divide your meal at least 5-6 times a day.Have a healthy foods.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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My skin is fair from birth bt after 10 yers age my skin getting dark specially neck, n at folds what should I do. Same issue is of ma mom is it genetic defect.

BHMS
Homeopath, Faridabad
My skin is fair from birth bt after 10 yers age my skin getting dark specially neck, n at folds what should I do. Sam...
Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Tips to keep a check on increasing weight!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Tips to keep a check on increasing weight!

The main aim is to reduce the calorie intake, increase the metabolism and burn fats with muscle toning will sure induce steady weight loss which is effecting in long run. According to Ayurveda it is important to do following things to assure that you reduce weight:
1. Exercises daily: Stretching, Yoga, daily workout and aerobics will be helpful. Do the abdominal exercises like Crunches, side crunches on regular basis for increased waist line. 
2. Do not sleep in day time. It causes increase in weight.
3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji.
4. Brisk walk/Running should be done at least for 30 min daily.
5. Try not to sit at a place for long time.
6. Avoid sweet juices, pizzas,fries, cheese, butter in your diet.
7. Avoid oily, spicy, salty food to ensure steady weight loss.
8. Indulge in activities like swimming, Badminton, football as they help to increase your metabolism.
9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required)
10. Dont have curd, banana, sweet fruits, cold food, junk food at all.
11. Use cycle or walk than using your car or bike to commute.
 Continuity in the following regimen is important for better results. Ayurvedic lifestyle has been found to be more  effective to enhance ones life and keep them 

24 people found this helpful

I am having itching means discomfort in my throat and cough and cold also. What should I do to get relief from this?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am having itching means discomfort in my throat and cough and cold also. What should I do to get relief  from this?
For permanant cure consult me in private. For temporarly you can try dukca12c alternate with drosera 12 c.
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I want to gain weight I workout daily and maintained a lean body. But can't go beyond 68 and I don't even want to take supplements. So what can I do to just increase my mass without affecting my shape.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I want to gain weight I workout daily and maintained a lean body. But can't go beyond 68 and I don't even want to tak...
Introduce healthy protein in your diet to increase lean muscle mass,Protein in the form of milk,milk products,lentils,sprouts,eggs,fish,lean chicken etc.
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Lady Patient having stomach and bowel problems for last 2-3 months. Colonoscopy report says colonic Diverticulosis" Remedy? Any Homeopathy?

BHMS
Homeopath, Faridabad
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat diverticular disease but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat diverticular disease that can be selected on the basis of cause, sensations and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.
1 person found this helpful
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I am having pigmentation on my cheeks both side what should I do to remove them as they are from last two years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having pigmentation on my cheeks both side what should I do to remove them as they are from last two years.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
2 people found this helpful
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I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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