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Dr. Lakshmi Deshikan

BHMS

Homeopath, Bangalore

17 Years Experience  ·  100 at clinic
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Dr. Lakshmi Deshikan BHMS Homeopath, Bangalore
17 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lakshmi Deshikan
Dr. Lakshmi Deshikan is a trusted Homeopath in RT Nagar, Bangalore. She has been a successful Homeopath for the last 17 years. She has done BHMS . You can visit her at Health Care Homeo Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Lakshmi Deshikan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Govt Homeopathic Medical College Vijyanagar - 2001
Languages spoken
English

Location

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Health Care Homeo Clinic

56 Main Road, Hanumanth NagarBangalore Get Directions
100 at clinic
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Health Care Homeo Clinic

Rbi Layout, Puttenhaalli Main Road, Jp Nagar 7Th Phase. Landmark: Opp Brigade Millenium.Bangalore Get Directions
100 at clinic
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Health Care Homeo Clinic

50 Feet Road, Padmanabhar Nagar , Near Karmul SchoolBangalore Get Directions
100 at clinic
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Why Stress Is Deadly?

M.A. Psychology, PHD
Psychologist, Pune
Why Stress Is Deadly?

Stress in the body is a way of responding to threats. These threats need not be physical, but could be in the form of financial trouble, work pressure, relationship difficulties, major life events etc. When we are put under pressure our body releases hormones such as adrenaline and cortisol that makes the heart beat faster, tightens muscles, increases blood pressure and makes the senses alert. 

This is our body’s way of protecting us. However, the body cannot distinguish between life threatening events and the mere pressure of giving a presentation. Experiencing this fight or flight response on a recurring basis can lead to an impaired digestive system, lowered immunity, increased blood pressure and hence risk of strokes and heart attacks and can make you age faster. 

Stress cannot always be avoided but it can be dealt with effectively so as to not allow it to harm your health. For this it is important to first recognise the symptoms of stress. Stress symptoms can be categorized as cognitive, emotional, physical and behavioural symptoms. 

Cognitive Symptoms: 

  1. Memory loss 
  2. Shortened attention span 
  3. Negativity 
  4. Anxiousness Emotional 

Symptoms: 

  1. Depression 
  2. Moodiness 
  3. Anger 
  4. Feeling of isolation and loneliness 

Physical Symptoms: 

  1. Rapid heartbeat 
  2. Lowered libido 
  3. Frequent flu or stomach upsets 
  4. Nausea and dizziness 

Behavioral Symptoms: 

  1. Loss of appetite 
  2. Insomnia or sleeping excessively 
  3. Social withdrawal 
  4. Excessive smoking, drinking or use of other intoxicants 

The amount of stress each person can Tolerate before it begins to affect their body varies. While some people thrive under pressure, others are paralysed by it. Some ways you can increase your stress tolerance levels are: 

1. Become emotionally aware 
For some people, stress is a normal way of life and they do not realize when they’re putting their body under too much pressure. Being aware of how you feel physically and emotionally can help you realize when you are stressed out. Having the emotional awareness of what it takes to calm down your stressed nerves also helps you bounce back from a stressful situation. 

2. Build a strong Social Network 
People who have a close and strong network of friends and loved ones who they can share their thoughts and experiences with can tolerate more stress than those who are socially withdrawn and have fewer opportunities for social engagements. 

3. Get some form of regular physical activity 
Regular exercise benefits both your physical and mental health. Exercising calms your nerves and lowers the production of stress hormones in the system. It also gives you time to focus on yourself and distracts you from other worries and tensions. 

4. Eat the right food 
Processed foods such as refined carbs or sugary snacks can worsen stress by causing fluctuations in your blood sugar levels. Instead, eat a diet rich in fruits and vegetables along with proteins and healthy fats. Good sleep at night!

In case you have a concern or query you can always consult an expert & get answers to your questions!

2559 people found this helpful

I am a 57 years male and now I feel sinus problem. Please tell me what can I do. How will be solve my problem.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Montair-l daily at bed time and flomist nasal spray 2 puffs twice a day for 2 weeks. Do steam inhalation also twice a day.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
General Physician, Raipur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do soothing oil head massage. For relaxation do yoga and meditation gives you relief from headache and help in sound sleep.
1 person found this helpful
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I am a 32 years old unmarried woman. But I do unprotected intercourse with my partner once in a month. And I took emergency contraceptive pills also one or two per month. Now I am worried about that this will be effected in my future pregnancy planning? Doctor please help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am a 32 years old unmarried woman. But I do unprotected intercourse with my partner once in a month. And I took eme...
Emergency pill very often dont help, they can cause some hormonal changes and may not give protection always. Try some other safe method of contraception for your benefit.
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What are the reasons for fever and what are the precautions to take for recovered?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What are the reasons for fever and what are the precautions to take for recovered?
Any kind of infection like viral/ bacterial causes fever For fever follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fairer glowing and smooth.

BHMS
Homeopath, Ludhiana
Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fai...
Hello. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. With these take homoeopathic medicine berberis aquifolium q (10 drops three times a day in half cup of water) with in one week you will notice change in skin colour.
2 people found this helpful
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Can sexual intercourse before periods be a cause for severe lower abdominal pain during menstruation? The pain persists for only the first two days of menstruation.

DHMS (Hons.)
Homeopath, Patna
Can sexual intercourse before periods be a cause for severe lower abdominal pain during menstruation? The pain persis...
Hi, lybrate-user, Its not usually noticed unless some gynae ological irregularities are prevailling causing such symptomes in question. Tk, care.
2 people found this helpful
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Its been 20 days since I took ipill. My periods are delayed by more than a week and the home pregnancy test came negative. I do have a white vaginal discharge. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Its been 20 days since I took ipill.
My periods are delayed by more than a week and the home pregnancy test came nega...
This discharge means menses are round the corner and if you miss the menses by another week then please get urine tested again. I pill can cause delay in menses.
1 person found this helpful
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I am facing from depression from 2 years and unable to get rid from it I had treated for 6 month but no result.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am facing from depression from 2 years and unable to get rid from it I had treated for 6 month but no result.
You need to combine medication with counseling for the best results and even coming out of depression. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
32 people found this helpful
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I have headache strongly, and not stopping it. What should I do? Please consult a good suggestion/tips. Or a tablets/balm.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
I have headache strongly,
and not stopping it.
What should I do?
Please consult a good suggestion/tips.
Or a tablets/...
Take a tablet of crocin. Drink plenty of liquids and try to sleep if complaints persist then inform.
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