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Sleep on your back
Sleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to sleep on your side or on your stomach, make sure your pillow is not too high around 4 to 6 inches thick. This will prevent your head and neck from turning unnaturally to either side.
Position your computer screen at eye level
Sit comfortably in your office chair in front of your computer and close your eyes. When you open them, your gaze should be directly in the middle of your computer screen. If it is not, use books or other items to adjust the screen height.
Do not allow your head to drift forward over your shoulders. And don't forget to take frequent breaks get up and move around at least every 30 minutes.
I have been facing knee joint problem but unable to take calcium tablet due to gas and other stomach problems. Request you to advise me how this problem could be solved. Regards
I am a girl monica, I'm just 20 and I am really fed up of my legs as they often pain alot which makes me even cry I don't know the solution to it please help me out it happens mostly everyday at night times when I rest I can't walk much because of this kindly suggest me something. Thank you.
I am 55 years old getting back pain often. Very difficult to climb the stairs to 2nd floor. Kindly advise.
I am 18 years old. I have a severe pain in my lower back. I had a mri done in december 2014 according to that I have a minor slip disc. All the doctors have sent me to a physiotherapist. I have been exercising regularly but still there is no relief. What should I do?
My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.
When I try to prepare myself for an interview by anticipating questions in advance which interviewer will going to ask, mind starts doing over thinking and goes out of control, due to this, the knowledge that I acquire about my field or role takes a back seat and fear starts rising and everything becomes complex. Appreciate if someone can suggest a technique to overcome the same. Thanks in advance.
I have excessive burping and heaviness in chest and pain in arms and chest. I went through endoscopy and was diagnosed with hpylori and had a treatment for 14 days and I had nexpro hpkit and then on completion of the course I started nexpro rd 40, fast 40, opirax 50 as suggested by my gastroenterologist. I used to take tenorex 50 for hypertension even though the blood pressure is mostly normal and doctor advice me to switch to inderal 10 2 times a day two tablets each. I even did ECG echo and tmt test and the results were all normal. The pain in chest creates a lot of panic in me. Is it anything to worry. My cholesterol is 207.
My left hand near shoulder specially muscle in that area is paining since so many days. Sometime can' t move hand or sleep properly. Also some time I feel my bones are getting weaker day by day. What medicine should I take ?
I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.
I am 22 year old and I have backache form about 7 days. I do not pull any heavy weight. Please tell me if it is because of cold or some other reasons might be there. I have taken pain killer for 2 days.
I am 18 year old and I got an acl tear not complete, near to complete tear. It has been 5 months for an acl tear and I had not done surgery, so can I go for gym for workout and what workout should I do?
While walking my sole is aching and my knee is also paining what can I do to get rid from this pain.
Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.
Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:
1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.
2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.
3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.
4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.