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Dr. Lakshman

Ayurveda, Bangalore

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Dr. Lakshman Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lakshman
Dr. Lakshman is one of the best Ayurvedas in Peenya, Bangalore. You can meet Dr. Lakshman personally at Kottakkal Arya Vaidya Sala in Peenya, Bangalore. Book an appointment online with Dr. Lakshman on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala

No.179 A, Annapoorna Building, Near SM Road, Opp. Soundarya Iyengar Bakery, High School Road, Dasarahalli Peenya, BangaloreBangalore Get Directions
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Hi Sometime I got my heartbeat beating fast from routine while m sleeping please advice me.

MBBS
General Physician, Mumbai
Hi
Sometime I got my heartbeat beating fast from routine while m sleeping please advice me.
It seems to be a normal finding but Get your vital parameters of the body checked from a nearby doctor and revert back with findings
6 people found this helpful
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7 Ways Restaurant Food Can Kill You Slowly but Surely

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
7 Ways Restaurant Food Can Kill You Slowly but Surely

Nowadays, people just don't feel like cooking at home. Ordering takeout is the way to go today. It has become a regular part of your diet. But it is extremely detrimental to your health. You may lick your fingers and savor the moment after that lip smacking bucket of fried chicken or the burger you just polished off, but in the long run, a whole lot of health problems are going to follow suit.

  1. Restaurant food is extremely fattening and can raise your cholesterol levels sky high. Obesity is now a major modern health problem, which is affecting children since the young age. In adults, it increases the risk of Type 2 diabetes. To our brain, this food is often very rewarding, and we tend to overeat as a result.
  2. The meat in your burger is so laden with artificial chemicals, that it is hardly nutritive. It is essentially scrap meat that is fattened up and flavored to suit your taste buds. It contains high amounts of ammonia, a chemical that is found in your bathroom cleaning liquid and that is hardly fit for human consumption.
  3. It is extremely addictive, where the more frequently you eat it, the more you crave it, until you lose all self-control. If you eat restaurant food more than once a week, you have fallen prey to the most common trend of today.
  4. Restaurant chains are nowadays trying to lure customers with healthier options like salads or soups, but they're hardly healthy and are instead full of preservatives
  5. The desserts and sodas that you love are full of artificial sweeteners and high fructose corn syrup. Sugar is hardly nutritious and only adds to energy levels, which when not burnt off lead to all the oodles of fat in your belly. It can also increase your resistance to insulin.
  6. A lot of the ingredients in restaurant food are processed foods that contain artificial chemicals like colorants, preservatives, artificial flavors and textures. Its harmful nature can never be stressed upon enough.
  7. Eating refined flour on a regular basis is a big no-no. Its carbohydrates are difficult for the digestive tract to break down, once again leading it to being accumulated. Don't get mislead by promises of 'whole grain' items; for even they are whole grain, they are broken down to finer flour that hardly retains its nutritive value.

No wonder it's called 'junk food', it only brings harm to your body. Make a conscious effort to replace it with real, fresh food that actually contains nutrients and not artificial chemicals.

4464 people found this helpful

I am 25 year old male. Suffering from dark circles around eyes. Please tell me how to remove it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old male. Suffering from dark circles around eyes. Please tell me how to remove it?
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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10-Minute Easy Exercises To Relieve Back Pain

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
10-Minute Easy Exercises To Relieve Back Pain
10-minute easy exercises to relieve back pain

Most of us lead sedentary lifestyles these days which have led us to experience severe problems with our spine. Irrespective of your age, a majority of people today suffer from back pains as a result of sitting for long periods. The most effective way to counter back pain is to strengthen your spine to make it capable of dealing with these aches in a better manner.

These 3 exercises will help you counter back pain quickly.

1. Leg lifts - a lot of us have weak abdominal muscles as compared to other regions and this leads to an imbalance in the muscle strength of different groups. Leg lifts help restore that balance. You have to lie on your back and choose a firm and rigid surface. Start by lifting your legs slowly and avoid any bending. Keep lifting them to bring them at an angle of 90 degrees with your upper body and then return to the starting position. Around 15-20 repetitions of this exercise on a daily basis are bound to give you much relief from recurring back pain.

2. Cycling - this exercise is perfect for building coordination among all the abdominal muscles of your body. Set your body in a sit-up position with your back on the floor and knees bent. Next, move your legs in a pedalling position, as you would do in case of riding an actual bicycle. Continue the movement for about 20 seconds in each direction.

3. Plank positions - in a plank position, you are required to hold your body in a particular position for a specified time period. For example, you can perform a plank position by holding your body in a position that it would acquire during a push-up. Do not rest on your palms and instead bend them at your elbow, so that your weight now rests on the forearms. Breathe deeply and hold the position for a minimum of 30 seconds.


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4091 people found this helpful

Hello i'm 20 years old, I have pimple marks and once pimple is gone it leaves holes in my face, how can I make my skin clear with no marks and holes left by pimples. Please let me know thank you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time and in early morning, milk with adding haldi powder 3 gm + pure ghee 5 ml daily in later morning, will get clear skin. No curd, non-veg, fried items, day sleep. If interested in ayurveda treatment, which includes local and internal, let us know.
10 people found this helpful
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What should my goal weight be? How long should it take me to reach my goal? How will losing weight impact my health?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What should my goal weight be?
How long should it take me to reach my goal?
How will losing weight impact my health?
You are carrying about 15 Kgs excess load on your body. You can bring it down @ 2 Kgs per month. So in about 8-10 months you can be 55. Bringing your weight down will make you look slim and fit. You will be admired by your friends and everyone will respect you more. You will feel more confident and you can wear any type of clothes you want and look good in them. Your health and immunity will also improve and your body will be thankful to you. Go for it.
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My age is 25 years. my weight is 50kg only so how can I improve my weight? Please suggest me any tips for fast weight gain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 25 years.  my weight is 50kg only so how can I improve my weight? Please suggest me any tips for fast weigh...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.------
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After a pcnl surgery of staghorn stone have developed a 4cm cyst on right kidney with cortical calcification request you to please specify the medical condition my kft is normal with 108 meql of chloride and less urine output sometime as i feel no other complications as of now is the condition harmful for my kidney my urologist is saying its normal and just monitor by a year or so. Pls suggest

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , Simple cortical cyst with calcification is no trouble. It does not damage kidney and is to be left alone or at the most to be kept under supervision as your urologist has suggested.However i would like to point out that if you have preserved the stone fragments then get its chemical analysis done so that one could know for sure what the stone is formed of from that the likely cause of the stone formation as it is formed because of some underlying cause which must be detected and treated so that recurrent formation of stone can be prevented. Dr. Kiran Mehta.
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I had problem to my girlfriend she is extremely over weight she is around 90kg and also she is short 1.62cm so may I get weight loss medicine? No other problem she feels. Thanks.

BHMS
Homeopath, Agra
I had problem to my girlfriend she is extremely over weight she is around 90kg and also she is short 1.62cm so may I ...
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice
9 people found this helpful
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Am 25years old, married5month before. From first night husband complaint to me very loose vagina. What I do? Help me.

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist, Chennai
Hi lybrate-user, lax / loose vagina can be tightened. Either by exercise or surgery depending on the laxity.
1 person found this helpful
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Vegetables are Wonderful for Maintaining Healthy Skin

MBBS, DDV
Dermatologist, Mumbai
Vegetables are Wonderful for Maintaining Healthy Skin

Vegetables are wonderful for maintaining healthy skin
10 reasons why you should include cucumber to your diet

Cucumbers are said to have the following benefits: Potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.

1. Help you stay hydrated

Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

2. Support heart health

Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”

3. Protect your brain from neurological diseases

An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries  and grapes

It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzeimer’s disease.

4. Protect your skin against the effects of aging

There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.

5. Fight inflammation in the body and reduce the risk of Cancer.

Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins”.

6. Relieve Pain

Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.

As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne  lotions.”

7. Reduce bad breath

Bad breath  is usually caused by bacteria in the mouth. Fiber and water-rich vegetables  like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

8. Protect your bones

Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.

9. Prevent constipation

Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

10. Maintain a healthy weight

Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.

24 people found this helpful

I have pimple in my chest .i had tried so many medicine to remove it. But I fault .please suggest me what should be I do?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I have pimple in my chest .i had tried so many medicine to remove it. But I fault .please suggest me what should be I...
For pimples, clear gel- apply after bath over pimples glyco-a 12% cream - apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin aha face wash-as a face wash. Do not squeez n prick the pimples.
1 person found this helpful
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How to get reduces the gastritis body? please suggest some methods to control it. Waiting for your replay.

MSc
Dietitian/Nutritionist, Hyderabad
How to get reduces the gastritis body? please suggest some methods to control it. Waiting for your replay.
Hi lybrate-user gastritis home remedies: ginger: has long been used as an aid for stomach upset. Its juice can be diluted with water and honey and consumed (slightly warm) if you have indigestion. Most of the causes of indigestion, such as nausea, upset stomach and giddiness often tend to make you feel sick and unhealthy. Ginger acts as one of the most incredible and useful indigestion home remedies. Those people who experience nausea and vomiting will greatly benefit from using ginger. Nausea caused due to pregnancy, motion sickness, indigestion, or as a result of anaesthesia or chemotherapy can be corrected by using ginger. For those of you, who cannot consume raw ginger, try a ginger pickle, or diluted ginger juice. Ginger capsules are available and can be used effectively for combating nausea and indigestion. Peppermint: herb teas made from peppermint leaves are very helpful in combating acidity gas and bloatedness. Just dip the tea bag in hot water and sip it after meals. Peppermint oil contains menthol, which has beneficial effects on the intestines. You can buy peppermint capsules, which are available in health food stores all over the world. Peppermint oil is widely used in aromatherapy and serves as an indigestion treatment. It can be topically applied to the stomach in combination with coconut oil. Curd: if your indigestion is due to lack of friendly bacteria then having a bowl of curd a day will help you to restore the lost bacteria. Lactobacillus acidophilus, a strain of bacteria existing in curds helps to replace the gut flora and helps improve digestion, hence acting as one of the best indigestion treatment. Aloe vera: this plant is known for its medicinal properties. It helps solve the whole range of digestive problems. Take one tablespoon of fresh aloe vera juice on an empty stomach in the morning and again at bed time. In order to extract fresh juice, just tear open the aloe vera leaf and scrape off the sticky juice with a spoon into a cup. Drink it fresh twice a day. It helps correct acidity, constipation, heartburn, gas and also helps spot the causes of indigestion. It is an excellent remedy for dry skin. These indigestion home remedies are usually effective if combined with correct eating habits, avoiding stimulants like tobacco and caffeine, regularly exercising, maintaining a positive outlook and keeping regular hours of sleep. Remember that a holistic approach to health will help you to solve most problems with greater ease. The best of the indigestion home remedies have proved amazing for many people suffering from digestion problems. A well-planned diet, healthy eating habits and good sleep will make your mind and body fresh, thus helping your digestive system work well.
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How to reduce weight and what all the food I should take to be healthy. I have got fracture for just falling form one step and got my medial meniscus injured in ma knee while getting into bus. Wat to do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight. Local paste application and knee cap- not tight may be helpful.
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I'm suffering depression & stress due to this reason not able to do my job regularly. Myself also I seen nervousness and it is generated automatically. I can't do any work also fee lazy. Even I'm sleep but not refreshed next day. Please give solution Doctor.

MD - Podiatrist
Psychiatrist, Lucknow
I'm suffering depression & stress due to this reason not able to do my job regularly. Myself also I seen nervousness ...
All the symptoms that you are having are because of depression so if you will take proper treatment for depression you'll be able to work properly and will feel better.
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Basic health tips that can help big time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Basic health tips that can help big time.
The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.

Exercise - You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
Eat healthy

Reduce fat intake - Cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress - Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Improve sleep - Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation - Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Positive thinking - People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

There are many more things you can know and boost your health. Searching for ssohm on internet will help.
86 people found this helpful

I have little pain in abdomen right side I took ordinary scan doctors said it might be kidney stone one in kidney and other in urinary tract. Is it serious condition I don't have any other symptoms.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have little pain in abdomen right side I took ordinary scan doctors said it might be kidney stone one in kidney and...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
1 person found this helpful
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Newer Ways To Fitness

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Newer Ways To Fitness

Fitness info - Newer ways to fitness

Fitness buffs are finding ways to perk up their workouts. And it doesn't have to be as boring with fads like clubbercise crawling and paddling the workouts to 90s classics and charts hits in a dark room with glowsticks

Crawling: It can burn upto 1000 calories an hour. It is on own body weight as lot of versions army crab walk inch worm that tone different muscle groups.

Clubbing: Clubbercise is perfect for old ravers. Dance workouts with all the fun of a night out without a hangover the next day and can burn 500 calories in an hour.

Back to school: Rabble is an hour of school games like hopscotch reworked for grownups for newer generations. And it can burn upto 1000 calories in a session.

Paddleboard: No one can forget the picture of naked orlando bloom on paddleboard last summer, but no need to strip off for this fitness craze which tones every muscle in the body and burn 400 calories per hour.

Get wet: Water workouts are set to make a big splash. Aqua aerobics is a circuit training classes in the pool with timed sprints lengths that isolate top or bottom half and planks at the poolside and expects to burn 500 calories per session

www.pmnspeciaality.com

I am 19 years old and my body weight is just 40 kg and 5'1. Please tell me the diet and exercise for getting ideal weight and increasing height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old and my body weight is just 40 kg and 5'1. Please tell me the diet and exercise for getting ideal we...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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