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Dr. L Sucharitha

BAMS, MD-Ayurveda

Ayurveda, Bangalore

35 Years Experience  ·  150 at clinic
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Dr. L Sucharitha BAMS, MD-Ayurveda Ayurveda, Bangalore
35 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. L Sucharitha
Dr. L Sucharitha is a popular Ayurveda in Chamarajpet, Bangalore. She has over 35 years of experience as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. L Sucharitha at Sri Vari Dental Clinic in Chamarajpet, Bangalore. Book an appointment online with Dr. L Sucharitha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1982
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Languages spoken
English

Location

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Sri Vari Dental Clinic

#64/1, 5th Main, Chamrajpet, Landmark: Opp. State Bank of IndiaBangalore Get Directions
150 at clinic
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Pandit Clinic

#64/1, 5th Main, Chamrajpet, Landmark: Opp. State Bank of IndiaBangalore Get Directions
150 at clinic
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Hello Dr. I am 27 year old male . Yesterday evening first time I have checked my blood pressure unknowingly and the result came is shocking 168/100. So I worried and recheck in night and my bp came is 140/98. Today morning I checked my fasting blood sugar its 105 because somebody has suggest me your father has sugar you please check . And after 2 hour I checked my bp its 120/80 then I feel relax but in evening I rechecked my bp its 145/110. Dr. My body head hand pain and I feel lazy and tired all time and think to take sleep or take a nap. Dr. . I regular go for morning walk. Dr. From last 15 days I am upset due to my father high sugar. Dr. please advise me what to do and reason behind this is their any serious problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Dr. I am 27 year old male . Yesterday evening first time I have checked my blood pressure unknowingly and the r...
Mr. Lybrate-user, some times bp may show variation during the day, but that is not as wide as in your case. So please check the bp after a day or two, at the same time. If it shows higher number (>140/90mmhg), then there may be a need for considering treatment for the same, mainly because you are too young to have high bp. As regards diabetes, with 105 mg blood sugar, you seem to have no such problem. But because your father has diabetes, you need to be very careful. For that you have to adapt a modified lifestyle. That is to maintain normal weight (bmi <23 kgs/m2), your present bmi is 30.46 kgs/m2 which shows grade 1 obesity. This is the major contributor for increased bp and can lead to diabetes. Your ideal body weight has to be 80 kgs. Plus a daily exercise of over 1 hour is needed. Also dietary intake has to be based on 80 kgs and extent of daily physical activity. No smoking and alcohol. This life style can keep you away from high blood pressure and diabetes. Thanks.
2 people found this helpful
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Is Psorasis cureable ? if yes .Please tell me about the medicines which I can take from local market ?

MD - Medicine, MBBS
Cardiologist, Panchkula
Psoriasis is a recurring disease.It can be controlled with medicines. You must take treatment under the supervision of a skin specialist.
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Hi all, I am 33 yr old female. I am trying to conceive. 1. I use to get breast pain before my period and swelling. It use to be there even after finishing my period. When I contacted a gynae, she suggested me to go for'mammography' here is the result of the same: a. Well defined hypo echoic lesion with lobulated margin measuring 2.3*1.3cms is noted at 3-4'o clock position of right breast, 2cms away from the nipple, at the depth of 8mm. B. Right breast shows heterogeneously heperechoic parenchymal echo texture with multiple simple cysts within, largest measuring 2 * 2mm at 1-2'o clock position. C. Cluster of simple cyst is noted 7-8'o clock position of right breast measuring 15 * 6mm. D. Left breast shows a small simple cyst measuring 3 * 2mm at 6-7'o clock position. E. No evidence of ductal dilatation. F. Benign appearing left axillary lymph node is noted measuring 8 * 4mm. This is done on 20/02/2015. Suggested to'followup scan after 6 months for 2 months after mammography, I was on ayurvedic medication. Pain is less for some months. Since last 2 months, again I started getting pain. So now doctor is suggesting me to go for'biopsy' I am scared of surgery. - do I need to take second opinion from other doctor before going for biopsy? - is there any way else apart from biopsy? ============================ at the same time I had follicle cyst in my left ovary. My gynae suggested me to of for'pelvic transonography' here is the results as on 20-02-2015. A. Ovaries are normal in size, shape and echo texture. B. Left ovary shows a follicle cyst measuring 3.2 * 3.0cms c. Ovaries measuring as follows: right ovary: 2.5 * 1.5cms left ovary: 3.6 * 3.2cms d. Pod and adnexa are free. E. No evidence of ascites. F. No evidence of polycystic ovaries in the rest study. Since then I was on medication. My questions are: 1. Do you want me to go for scan again to check? 2. My gynae suggesting me to go for" follicular study" will it help me to check the status of the cyst? kindly suggest. Thanks in advance,

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Biopsy only answer, stop being afraid, go ahead and make it clear. It seems its normal may turn out only fibroadenosis which is normal at this age.
2 people found this helpful
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I have very fat belly my weight is about 95 kgs what should I do to get a slim belly?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very fat belly my weight is about 95 kgs what should I do to get a slim belly?
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. With overall weight loss you can achieve loss of belly fat. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
6 people found this helpful
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I am 28 years oldI have fairy skin and having dark circle under eyesWhat should I use and how much time should take sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 28 years oldI have fairy skin and having dark circle under eyesWhat should I use and how much time should take s...
Thanks for expecting health n fitness wit Ayurveda, this may be due to stress n malabsorption so have 10 ml Almond oil for 5 days with milk before bed n revert.....
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I am maintaining my lunch dinner properly but still I am under weight. Please suggest what is the best way to maintain my body fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am maintaining my lunch dinner properly but still I am under weight. Please suggest what is the best way to maintai...
Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy.

Hi, I'm 22 years old, I was living in a small town near Bangalore, however I shifted to Bangalore 5 years back. Since then I'm facing sever hair fall and now people can see patches on my scalp. I assume the hair fall is due to the dandruff I have, I'm not able to stop dandruff and I have to take head bath everyday or else I'll get unbearable itching. Please suggest if any ways to come out of this and I would also want to know is there any possibilities to get my lost hair? I meant hair regrowth.

BHMS
Homeopath,
Hi, I'm 22 years old, I was living in a small town near Bangalore, however I shifted to Bangalore 5 years back. Since...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Ayurveda, Gurgaon
For fairness and dark circles apply a mixture of 2-3 strands of kesar with milk daily on face and under the eyes and notice the difference.

I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured .and I am not able to walk or do any work properly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured
.and I am not able...
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night.. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
2 people found this helpful
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I am 39 yrs old lady, suffering from lower back pain, uterine fibroids (two in no. One at cervix another at periphery of uterus) for the last 2-3 mths suffering from frequent urination.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be advisable for you to get in touch of a gynaecologist for management of your uterine fibroids and associated symptoms. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Thanks doctor, for what you suggest for my weight loss. I want to lose 5 kg so how I follow? How many I dosage should I take?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Thanks doctor, for what you suggest for my weight loss. I want to lose 5 kg so how I follow? How many I dosage should...
Ur Body is what u eat ....and easily lose 2 lbs /week ....lot of water Unsaturated fatty acid /less refined CHO , lot of fruits .,veges
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I have weight lose problem I eats proper meal also and doing jogging also but I have no any benefit.

Vaidya Visharad
Sexologist, Narnaul
I have weight lose problem I eats proper meal also and doing jogging also but I have no any benefit.
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I am a 25 years old male and have dry axima on my top feet for last 3 Years. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 25 years old male and have dry axima on my top feet for last 3 Years. What should I do?
Homoeopathic treatment R-23 Drops ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Topi Graphites cream ( Wilmar Schwabe india ) Apply twice locally on effected area Report after 30 days
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Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

17 people found this helpful

I am just 20 year old. Have a stomach pain suddenly most of the time what can I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am just 20 year old. Have a stomach pain suddenly most of the time what can I do?
No detai ls duration and other complaints. Appears pain is colicky. For correct diagnosis and proper medication see a Physician
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My skin is getting dark in some portions like neck and arm folds area. I'm over weight too. I smoke too. I'm really getting worried. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is getting dark in some portions like neck and arm folds area. I'm over weight too. I smoke too. I'm really g...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
1 person found this helpful
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I'm over weight. N I'm doing exercise also suggest some medicine to loss weight n have no side effects.

BAMS
Ayurveda, Ambala
I'm over weight. N I'm doing exercise also suggest some medicine to loss weight n have no side effects.
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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I am facing hair fall problem to a large extent these days. I already have thin hair and loss of so many hair every day is creating problem for me. I have tried a number of oils but of no use. Please suggest quick and sure remedy to tjis problem.

BHMS
Homeopath, Raebareli
I am facing hair fall problem to a large extent these days. I already have thin hair and loss of so many hair every d...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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Having migraine problem from few months every time I go outside in Sunlight I get paining in my lower brain and sometime even worse and I can't concentrate on anything studies and cannot able to remember things properly.

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
Migraine can be aggravated by sunlight, dark chocolates, coffee, or tea, even noise too. First start avoid the aggravating factors, & also migraine need to get treated by medical course for few period of time & gradually we can decrease the dose after migraine frequency.
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Dear doctors, kindly give me solution for scalp psoriasis, getting irritation in the hair and also falls dandruff like patches inside the hair. Pls give me a fruitful advice to cure my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Dear doctors, kindly give me solution for scalp psoriasis, getting irritation in the hair and also falls dandruff lik...
yes we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide u a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
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