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Dr. L Sucharitha

BAMS, MD-Ayurveda

Ayurveda, Bangalore

35 Years Experience  ·  150 at clinic
Dr. L Sucharitha BAMS, MD-Ayurveda Ayurveda, Bangalore
35 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. L Sucharitha
Dr. L Sucharitha is a popular Ayurveda in Chamarajpet, Bangalore. She has over 35 years of experience as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. L Sucharitha at Sri Vari Dental Clinic in Chamarajpet, Bangalore. Book an appointment online with Dr. L Sucharitha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1982
MD-Ayurveda - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1988
Languages spoken
English

Location

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#64/1, 5th Main, Chamrajpet, Landmark: Opp. State Bank of IndiaBangalore Get Directions
150 at clinic
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#64/1, 5th Main, Chamrajpet, Landmark: Opp. State Bank of IndiaBangalore Get Directions
150 at clinic
...more
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My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relief at all. So what should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relie...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hlo everyone, In few days pain in my lower chest and swelling in stomach. All time of day I feel heavy stomach and nausea.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hlo everyone,
In few days pain in my lower chest and swelling in stomach. All time of day I feel heavy stomach and na...
Hi. It's likely a peptic ulcer disease or GERD. Avoid spicy, oily, junk food. Drink lot of water. You ll require a course of antacids for 2-3 wks. please consult online for medications/prescription.
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बच्चों के लिए मेडिटेशन के टिप्स

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi

मेडिटेशन मन की शांति के लिए किया जाता है। मेडीटेशन के बहुत फायदे हैं। बच्चे और बड़ों सभी को मेडिटेशन करना चाहिए। सर्दियों में बच्चों की सेहत के लिए मेडिटेशन और भी जरूरी हो जाता है। मेडिटेशन से ना सिर्फ आपका ध्यान आपके काम पर अधिक लगता है बल्कि आपकी कार्यक्षमता भी बढ़ जाती है। जो बच्चे बहुत अधिक चंचल होते हैं उन्हें खासतौर पर मेडिटेशन करवाना चाहिए। लोगों में भ्रम है कि मेडिटेशन करना बहुत मुश्किल होता है और बच्चों के लिए तो मेडिटेशन करना बहुत मुश्किल हैं, लेकिन क्या आप जानते हैं आप मेडिटेशन के टिप्स को अपनाकर आराम से मेडिटेशन कर सकते हैं और अपने बच्चों को भी मेडिटेशन करवा सकते हैं।
आइए जानें बच्चों के लिए मेडिटेशन के टिप्स के बारे में।
बच्चों के लिए मेडिटेशन के टिप्स- बच्चों को किसी चीज के लिए मनाना और उन्हें नियंत्रण में रखना बहुत जरूरी होता है। यदि आप चाहते हैं कि आपका बच्चा नियंत्रण सीखें और बच्चे का दिमागी विकास सही रूप में हो तो आपको इसके लिए कुछ तरकीबें अपनानी होंगी।
चौकड़ी मारकर बैठे- बच्चो को सुबह-सुबह अपने साथ पार्क में ले जाओ या फिर ऐसी जगह जहां बहुत शांति हो। वहां आप चौकड़ी मार कर बैठ जाएं और अपने बच्चे को भी ठीक वैसा ही करने को कहें।
रिलैक्स करवाएं- इसके बाद बच्चे को आंखे बंद करने का निर्देश दें, साथ ही बच्चे को बताए की वह रिलैक्स होकर कमर सीधी करके बैठे और किसी भी चीज के बारे में कुछ ना सोचें।
लंबी सांसे लेने के लिए कहें- बच्चों को मेडिटेशन के फायदे और इसे करने के तरीके के बारे में बताएं। साथ ही बच्चों को धीरे-धीरे लंबी सांसे लेने के लिए कहें।
सॉन्ग चलाएं- आप चाहे तो शुरूआत में रिलैक्सेंशन सॉन्ग भी लगा सकते हैं ताकि बच्चों का इधर उधर ध्यान ना भटकें। बच्चों को इसी सॉन्ग पर रिलैक्स होने के लिए कहें।
फोकस करना सीखाएं- बच्चों को समझाएं कि उनके दिमाग में लगातार जो विचार आ-जा रहे हैं उन्हें भूलने की कोशिश करें और अपना ध्यान केंद्रित करने की कोशिश करें ताकि वे मेडीटेशन का फायदा उठा सकें।
कल्पनाएं करने के लिए कहें- हालांकि बच्चे बहुत देर तक एक ही स्थिति में नहीं बैठ पाते लेकिन आप बच्चों को क्लाउड की दुनिया में जाने के लिए कहें और उन्हें कल्पनाएं करने के लिए कहें। जिससे बच्चा मेडिटेशन आराम से कर सकें और उसको मजा भी आए। शुरूआत में ये स्थिति थोड़ी सी मुश्किल होती है लेकिन धीरे-धीरे बच्चों को इसमें मजा आने लगेगा।
उच्चारण करवाएं- यदि आप चाहते हैं कि बच्चों को मेडिटेशन का भरपूर फायदा मिले तो आप बच्चों से ओउम का उच्चारण करवा सकते हैं, इससे बच्चों का ध्यान इधर- उधर नहीं भटकेगा।
मेडिटेशन प्रतिदिन करें- मेडिटेशन का फायदा तभी है जब आप बच्चों को प्रतिदिन मेडिटेशन करने के लिए प्रेरित करें। यदि बच्चे कभी-कभी ही इसे शौक के लिए करेंगे तो इसका उन्हें लाभ नहीं होगा।
मेडिटेशन के फायदे
मेडिटेशन यानी ध्यान क्रिया। जिसके जरिए आप अपने मन को शांत करते हैं।
क्या आप जानते हैं मेडिटेशन योग का ही एक रूप है जिसमें आपको एकाग्रता के साथ ध्यान लगाना होता है और अपने दिमाग को शांत कर सकते हैं।
डिप्रेशन और तनाव से छुटकारा पाने के लिए मेडिटेशन से बेहतर उपाय कोई नहीं। यदि आप छोटी-छोटी बातों से परेशान हो जाते हैं तो आपको मेडिटेशन करना चाहिए।
जिन लोगों को बहुत अधिक गुस्सा आता है उन्हें मेडिटेशन करना चाहिए, इससे उन्हें अपने गुस्से पर काबू पाने में मदद मिलेगी।
स्वस्थ तन-मन और सकारात्मक सोच के लिए मेडिटेशन करना बहुत जरूरी है।
163 people found this helpful

I hv migraine problem. What type of diet should I eat. What precaution shout take.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I have black spot as well as pimples on my face. I used scar removal cream for 4 months but I did not see any changes. W. 1 DOCTOR ANSWERED.

BHMS
Homeopath, Faridabad
I have black spot as well as pimples on my face. I used scar removal cream for 4 months but I did not see any changes...
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I m losing my hair quickly I have tried all shampoo but no iffct. So please help me.

Vaidya Visharad
Ayurveda, Narnaul
I m losing my hair quickly I have tried all shampoo but no iffct. So please help me.
Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
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I am suffering from fever. I feel that this is of malaria type. Do I need to go to doctor? Or please tell me some medicines to get relief from it.

MBBS, cc USG
General Physician, Noida
I am suffering from fever. I feel that this is of malaria type. Do I need to go to doctor? Or please tell me some med...
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Sir I m suffering from fever from last 3 days and headache. please suggest the medicine.

MBBS, cc USG
General Physician, Noida
Sir I m suffering from fever from last 3 days and headache. please suggest the medicine.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and Headache(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I have oily skin, I have lots of pimples scars in my face . I used so many creams. No use. I want some changes in my face pls tell me scar remove creams. Pls pls sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have oily skin, I have lots of pimples scars in my face . I used so many creams. No use. I want some changes in my ...
Apply vitamin E cream daily at night after washinh your face. Also apply lemon juice in the morning for twenty minutes and wash your face.
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Hi I am a diabetic n under insulin control. Kindly let me know dat if I take 1 pc og garlic everymorning in empty stomach. Is it going to help me in solving my erection problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control. Kindly let me know dat if I take 1 pc og garlic everymorning in empty sto...
Mr. lybrate-user, Diabetes affects blood supply to penile muscles causing erectile dysfunction. Hence, strict blood glucose control is very essential. Whether the remedy mentioned is useful or no, I have no idea. But strict glucose control is a must. Thanks.
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M facing problem my dark spot on face increasing more n more. Please gave a advise to stop it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
M facing problem my dark spot on face increasing more n more. Please gave a advise to stop it?
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Sgot-51 Sgpt-62 Bilirubin is 1.5 cholesterol-176 I am suffering from fatty liver Sgot and sgpt are normal before 10 days but it increased little now why.

PDDM, MHA, MBBS
General Physician, Nashik
Sgot-51
Sgpt-62
Bilirubin is 1.5
cholesterol-176
I am suffering from fatty liver
Sgot and sgpt are normal before 10 d...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Good morning doctor I am a hypothyroidism patient since3 years I would like to know advantages and disadvantages of this and which food I should avoid and which food I should eat. And how to control my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Good morning doctor I am a hypothyroidism patient since3 years I would like to know advantages and disadvantages of t...
First of all disease can't give you advantage.The symptoms are fatigue,weakness,weight gain,dry rough skin,muscle cramps,muscle aches. To control it you have to take proper medication.With this avoid cruciferous vegetables like cabbage,cauliflower,broccoli,gluten,soy,fatty foods,sugary foods,too much coffee,alcohol,excessive fiber.Eat small amount of food.Eat plenty of fruits,vegetables.Drink lots of water.Use nuts,seeds in small amount.Do regular exercise for better health.
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I m a 26 year old guy having problem of sleep disorder. I saw very unrealistic dream in sleep like terrorist attack, lost in jungle etc. What should I do.

MBBS, cc USG
General Physician, Noida
I m a 26 year old guy having problem of sleep disorder. I saw very unrealistic dream in sleep like terrorist attack, ...
It is due to stress This problem can be solved by Meditation you can go for regular Physical exercise I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
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I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 24 years old (female. My face is getting pimples. And rough and also I am losing my hair. Can you suggest me any treatment that we can prepare in home.

BHMS
Homeopath, Faridabad
I am 24 years old (female. My face is getting pimples. And rough and also I am losing my hair. Can you suggest me any...
Hello, use these home remedies to get rid of acne:- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Home remedies for Acne:-** Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.Cut a fresh garlic clove into two pieces. 1. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. 2. Repeat the treatment several times a day. Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach. **Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.
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suffering from Leukoplakia .please help

MDS Endodontist
Dentist,
Please u need to show it clinically and i need to confirm whether is it leukoplakia then only it is possible for me to prescribe u any medication.Biopsy is mandatory.
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Hello Dr. I am 20 yr old and I hv gained 10-15 kgs from last 2 yrs. It bleeds only for 2 days in periods. I consulted a dr, she told me that there is some ovary problem. Is this a very serious issue? Will it affect my married life ahead or will I never become pregnant? please help me.

DGO, MBBS
Gynaecologist, Bangalore
Hello Dr. I am 20 yr old and I hv gained 10-15 kgs from last 2 yrs. It bleeds only for 2 days in periods. I consulted...
You definitely have gained quite a bit of weight in a short period of time. Start exercising. Pick and choose what you are eating. Stop eating fast food and outside food. Eat healthy.
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I have a sore throat. Its kind of cough in there.

MD - Internal Medicine, MBBS
Endocrinologist,
I have a sore throat. Its kind of cough in there.
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice.
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I have too much saliva secretion problem It gets too much saliva when I wake up after sleeping. My mouth was fully filled with it. So please help me to avoid this problem.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have too much saliva secretion problem It gets too much saliva when I wake up after sleeping. My mouth was fully fi...
Keep good oral hygiene sleep with mouth closed rule out nasal blockage r you taking any medicine regularly.
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