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Dr. L Rama Choudary

General Physician, Bangalore

Dr. L Rama Choudary General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. L Rama Choudary
Dr. L Rama Choudary is a trusted General Physician in Kaggadasapura, Bangalore. She is currently practising at Lotus Medical Centre in Kaggadasapura, Bangalore. Save your time and book an appointment online with Dr. L Rama Choudary on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lotus Medical Centre, Kaggadasapura Main Road, Near Vignam Nagar Bus StopBangalore Get Directions
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I am 48 years, Please give a diet chart for me like item that should be taken in dinner, lunch n breakfast.

MBBS, cc USG
General Physician, Gurgaon
I am 48 years, Please give a diet chart for me like item that should be taken in dinner, lunch n breakfast.
I am giving you a brief diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.
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Sir I have gastric problem from a long time. I have indigestion problem from 2015 but suddenly I loose weight in 2016. After that I took medicine for indigestion but my health did not improve. Since 2016 I am suffering from chronic cough also. please suggest what should I do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir I have gastric problem from a long time. I have indigestion problem from 2015 but suddenly I loose weight in 2016...
Hello, Do not eat too much. Eat small meals and eat frequent snacks between meals. Eat mainly foods that seem to calm and not to aggravate the problem. Eat more alkaline (opposite of acidic) foods which help to restore the balance of your body. In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy. Here’s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) ALOE VERA GEL. Take 2 tablespoons of aloe vera gel with a pinch of baking soda. This will have an immediate soothing effect. PAPAYA JUICE. For hyperacidity and indigestion, try drinking 1 cup papaya juice with 1 teaspoon organic sugar and 2 pinches cardamom. ACID BLOCKER: The best acid blocker in Ayurveda is a combination of the herbs brahmi jatamamsi yashti madhu in equal proportions. A tea made from ½ teaspoon of these herbs per cup of water, taken after lunch and dinner, can help to inhibit acid secretions and prevent ulceration. BREATHE AWAY STRESS: Shitali pranayama, a breathing exercise that has a cooling, soothing effect, will be helpful. Moon breathing (breathing through the left nostril only) for 5 to 10 minutes has a cooling effect that may also be helpful.
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What can I do to increase my sperm count and improve the quality of my sperms? What are the harms of masturbating?

BHMS
Homeopath, Sindhudurg
What can I do to increase my sperm count and improve the quality of my sperms? What are the harms of masturbating?
1. The biggest advantage of homeopathic medicines for low sperm count is that they are natural medicines that help in improving the sperm count as well as sperm quality. These homeopathic medicines  for low sperm count are entirely free from any toxic side-effects. 2. Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly T.B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size, hardness etc Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.
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I am 23 year old and I have a problem of gas in my stomach. The problem of loose motion is also very harassing. What should I suppose to do now?

BHMS
Homeopath, Faridabad
I am 23 year old and I have a problem of gas in my stomach. The problem of loose motion is also very harassing. What ...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Take BC No. 08, 5 tabs thrice daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Prostate gland enlarged, now its ok but he is passing toilet on bed some times. How to control. Help me. He is not using any medication.

MS - General Surgery, MBBS
General Surgeon, Delhi
Prostate gland enlarged, now its ok but he is passing toilet on bed some times. How to control. Help me. He is not us...
You have to undergo prostrate surgery for prostrate enlargement.For incontinence of faeces you have to do pelvic exercises ,if failed then surgery is only the answer.
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I am 22 years old and I have cough problem always. Also I have hair fall problem too. please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My wife want medical course to increase her sexual desire. Please note, emotional, counseling does not require in case. She has less feeling for sex.

BHMS
Homeopath, Sindhudurg
My wife want medical course to increase her sexual desire. Please note, emotional, counseling does not require in cas...
Stress, melancholy along with getting older are normal cause. From time to time, most women offers decrease of desire for sex on account of suffering caused by dryness of vagina, some women of all ages features aversion as well as apathy for you to sex, therefore the girl should carry homoepathic medicine. Consult me for homoepathic treatment without side effects.
10 people found this helpful
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I am facing ED problem from last 2 to 3 years. My reports are also good. I Tried certain tablets but no result. But almost from last year I tried Midfil 5mg and Serta 25mg. These two tablet showed result. But once I stopped them again after a week or two I am getting the same problem again. Please advise If I am taking these tablets continue for say 20 years as my age is now 35. Will there be any side effect on my body or other effects? Thank you in advance!

MBBS
Sexologist, Panchkula
I am facing ED problem from last 2 to 3 years. My reports are also good. I Tried certain tablets but no result. But a...
These are anti depressants. These have side effects. You have erectile dysfunction problem. I advise you to tell me your weight, eating habits and any addiction to alcohol or cigarette, for better guidance and treatment without side effects.
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My name Alisha and 20 years my age. How I protect myself from dengue. Which medicine I use?

MBBS
General Physician, Cuttack
My name Alisha and 20 years my age. How I protect myself from dengue. Which medicine I use?
If you are suffering from Dengue, Take Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. Prevention Take anti mosquito measures like use of mosquito net, mosquito repellant, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breedingTake anti mosquito measures like use of mosquito net, mosquito repellant, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breeding
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I am 14 years I am having continue sardi khasi please tell what should i do to cure?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am 14 years I am having  continue sardi khasi please tell what should i do to cure?
1.Take warm or hot drinks often – hot tea, hot coffee, hot Soups, hot milk. 2.Avoid Fried/Oily foods like – Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips, Namkeens. 3.Avoid Hotel Food, Avoid Fast food, Hamburgers, Pizza. 4.Do not take any COLD drinks, cold water, ice cream, chilled food from refrigerator. 5.Take soft foods like rice Gurrel (Khichdi), Plain daal, boiled vegetables. 6.Avoid Chillies completely. 7.Take plain warm water, Cocunut water, Enerzal in warm water. 8.Avoid Cold Milk, Meat Products, Fried rice and noodles. 9.Avoid Sour fruits like Citrus fruits, grapes. 10. Avoid heavy meals, eat small frequent meals. 11. Avoid Alcoholic drinks of all kinds like Beer, Wine, whisky,vodka etc. 12. Warm saline gargles thrice daily. 13. Steam inhalation thrice daily.
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From last two days, in morning, I am having continously sneezing and there is also pain in throat. Please tell home remedy.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
I think you may have allergic rhinitis, most probably dust allergy. Try to avoid dust. Dust particles mostly present in our bed sheet. Wash it in warm water at every 1 week and dry it in sun light for whole day. Try to use plastic cover for pillow. You will feel great relief.
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I am 25 year old male and my problem is my small dick how I increase my body weight and dick please advice?

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 year old male and my problem is my small dick how I increase my body weight and dick please advice?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
18 people found this helpful
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49 year old men with abnormal INR & PT can take antibiotic injection like ceftriaxone for cough and vomiting? remedy for vomiting and constipation?

MBBS
General Physician, Faridabad
49 year old men with abnormal INR & PT can take antibiotic injection like ceftriaxone for cough and vomiting? remedy ...
avoid injectable. take pan d 1 tab empty stomach morning daily for 15 days, Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I'm suffering from serious constipation for the last 2 months. I had an effective weight reduction surgery (vsg) 10 months back. Everything otherwise is hunky dory. Except this thing:) I had oats, Apple, banana etc as part of my daily diet. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering from serious constipation for the last 2 months. I had an effective weight reduction surgery (vsg) 10 m...
Hi make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.
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I am 24 year male. At every time my sexual hormones are active. Do not get me to rest while I do not exclude them. I unwillingly take wrong way to control my self. Please tell me the right way.

MBBS
General Physician,
I am 24 year male. At every time my sexual hormones are active. Do not get me to rest while I do not exclude them. I ...
you mean M B which is nor!AL at your young age. but should be done in moderation otherwise it might affect your normal health as well as sexual health in future.have health lifestyle. have balanced diet with, cereals ,protein, fat,carbohydrates and fruits.go for regular morning walk followed by free hand exercises. have plenty of water by mouth. itbeill be ok
3 people found this helpful

Super Fact of the Day: Your brain?s day to day performance is improved by naps!

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Super Fact of the Day: Your brain?s day to day performance is improved by naps!
We all know sleep is important. But naps, or short bursts of sleep are also really useful! a quick nap can help proved memory and facilitate better learning.

Would you like to share this interesting fact with family or friends? go ahead and share!

344 people found this helpful

For the last 5 years iam diabetic. I am using gemer p1 in the morning and januvia 100mg in the night. However still my sugar levels are between 170(fasting) and 250(pp). I am nonalcoholic and vegetarian weight 63 kgs. Kindly suggest me what steps should I take to reduce my sugar levels to normal range

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, Yes your sugar levels are not well controlled and you are on a number of medications. But do not worry you still do not need to be insulin as we can still increase the doses of your medications. Glimepiride 1 mg can be increased so can met for min and pioglitazone. However januvia or sisal up tin is at the highest dose possible.
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Early in the morning I am having Almonds, Dry dates and Dry grapes as a break fast to avoid Premature ejaculation. Can it will be helpful for me and how many months I have to continue this and any side effects for having daily the above mentioned dry fruits? For your information: I am 28 years old male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Early in the morning I am having Almonds, Dry dates and Dry grapes as a break fast to avoid Premature ejaculation. Ca...
All dry fruitlets are not stopped -&- cure your premature ejaculation its give you energy only. If do you wants to cure that.
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