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Dr. L H Raju

MBBS

Orthopedist, Bangalore

20 Years Experience  ·  200 at clinic
Dr. L H Raju MBBS Orthopedist, Bangalore
20 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. L H Raju
Dr. L H Raju is an experienced Orthopedist in Laggere, Bangalore. He has over 20 years of experience as a Orthopedist. He is a MBBS . He is currently practising at Sri Vaari Ortho Clinic in Laggere, Bangalore. Book an appointment online with Dr. L H Raju and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1997
Languages spoken
English

Location

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#29, 12th Main, 4th Block, Nandini Layout. Landmark: Near Water TankBangalore Get Directions
200 at clinic
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am having leg pains for past few months. Its too paining while I am walking. So give me a solution to get rid of this?

BHMS
Homeopath, Delhi
I am having leg pains for past few months. Its too paining while I am walking. So give me a solution to get rid of this?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, kindly visit physiotherapist for getting swd treatment. To reduce back pain quickly.
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I am 42 years old and I have a migraine, also survical spondolytus kindly advise.

BAMS, YIC, DEC
Ayurveda,
Hi you should take ayurvedic treatment called greeva basti also with oral medicine for more details you can contact me.
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My mother has saviour pain starting from her c3 and extended till her arm nerve. She also have a swelling form just fellow her neck. Please suggest something.

BHMS
Homeopath, Hyderabad
My mother has saviour pain starting from her c3 and extended till her arm nerve. She also have a swelling form just f...
This is cervical spondylosis and because of which there is radiating pain from neck till the arms. This can be cured with medication as well as physiotherapy. Don't use much of pain relievers rather use some homeo medicine to get relieved like Lachnanthus, if you need any medicine please write back to me in more detail.
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I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age. What can I do.

BAMS
Ayurveda, Ambala
I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age.
Wh...
Dear, if you tired very fast and have headache. Then you will definitely get relief by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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I was a sports man I had a operation in my leg my ligament has broken now can I start playing again?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user, according to your history and as a sportsperson that operation would most likely be an acl reconstruction. Playing again will depend upon your rehabilitation protocol and the strength of the fixation of ligament which your operating surgeon will most likely know the best. Generally after around one month of physiotherapy low impact activities and around six months for starting of high impact activity like running, sprinting, playing.
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I am suffering from back pain from a long time. How to cure it without medicines.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain from a long time. How to cure it without medicines.
Do proper leg stretch then back stretching after that do strengthening exercises for back or hot water fermentation if pain is more. 15 min take care.
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Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain

MBBS
General Physician, Delhi
Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain
Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain.
36 people found this helpful

I am a 40 years old male. I am suffering from a stress at back side of my knee in my right leg. While sitting at ground I feel stress and pain also in vains. And when I get up I cant put full weight at ground by right leg. When I walk at least 10 steps then it is getting normal. While walking there is no problem at all. But sitting time and getting up time it is pain full. Kindly note that when I perform namaaz (prayer) and when I sit first time it is more pain full and stress, but after repeating I mean second third time, the stress is getting less. I have it from past one and half months. Please advice me what to do. Any exercise or what medicines I have to take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 40 years old male. I am suffering from a stress at back side of my knee in my right leg. While sitting at grou...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am feeling pain in my left knee from last 2 year. In ex-ray did not find anything. It pain when my leg turn like at the time of toilet. So can tell me what is exact problem in my leg or give suggesion for exercise

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In x-ray details may not be visible, do not bother as your age is supportive in treatment 1- soak the absorbent cotton pad in maha vishgarbha tail and put these soaked pads and apply bandage or put kneecap (should not tight- purchase bit loose to accommodate pads) keep for 3-4 hours. 2- tablet sallaki 500 mg twice daily with no. 3 medicine 3- maharasnadi please kwath 15 ml with water twice after food 4- dashanga lepa take 10 gm mix in hot water and apply over knee joint at night- continue for three months please and report
1 person found this helpful

I am 60 years old. I am a diabatic. It is under control. But I feel numb nee in my feet some times and some times severe.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is because of diabetic neuropathy. Any way take caldikind plus (mankind) 1tab odx10days epineuron sr 150mg 1 tab odx 10 days. Cntact me again for follow up.
1 person found this helpful
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How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?

Vaidya Visharad
Ayurveda, Narnaul
How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I was stand in chair and the chair slip and I will gone to the flore and I have shoulder pain you suggest me what tu or spray I will take to relief my shoulder pain pls ans fast.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I was stand in chair and the chair slip and I will gone to the flore and I have shoulder pain you suggest me what tu ...
Hi lybrate-user, You take Homeopathic medicine- ARNNICA 200, 6 pills every 4 hours six times and you will be better.
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I have an irregular tear involving lateral meniscus tear in my left knee and grade I chondromalacia of patella involving lateral facet. I swim brisk walk and play golf with pain recurring now and then . What is the best exercise to keep fit and get over with this pain.

BPTh/BPT
Physiotherapist, Bangalore
Hi, first completely do the strengthening program with the physiotherapist near to your location and swimming helps so continue and stop brisk walk. After strengthening you can start walking and progress slowly.
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Sir. My wife is 43 yrs and surviving from neck pain, headache permanent please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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2 month before I slip from stairs & my left foot getting strain. But still it have lots of pain during running. X-ray also showing normal. please suggest.

MBBS
General Physician, Hyderabad
2 month before I slip from stairs & my left foot getting strain. But still it have lots of pain during running. X-ray...
Hi lybrate-user, it seems you have ligament sprain. You need to give rest to the limb. If you do walking and running before the ligaments heal, the pain continues. So give crepe support to the limb and rest.
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Can u please tell me what to do if hand get swollen I am enable to move my fingers it fill lot of pain to move finger pls tell me what to do???

MD - Internal Medicine
General Physician, Bangalore
HI We need to find out the cause of swelling . I advise you to get Serum Uric Acid and RA factor tests done and revert back .
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Hi I am 32 year old. I have right arm shoulder pain from last one month. I am free from diabetic and other health issues. Thee months back I stopped swimming (weekly 3 to 4 hrs. Please guide me for proper diagnosis for further.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi
I am 32 year old. I have right arm shoulder pain from last one month. I am free from diabetic and other health iss...
It might be due poor postural use of this limb. Do some light stretching exercises and warm foamentation. Light activities.
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I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.

BPTh/BPT
Physiotherapist, Mumbai
I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.
Hi Include calcium and vitamin d rich foods in your diet like... boiled egg(full), milk, buttermilk etc. For shoulder pain start physiotherapy treatment which will include joint mobilization, exercise and electrotherapy.
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