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I'm a student of 19 years and I have too much marks of pimples and sun burn on my face. So some of my friends suggested me for skin therapy. But I don't know anything about therapy please help me to know about it and how much it costs. And does it works. Please help me soon.
How much do doctors cost for a permanent skin whitening procedure and also if there is a surgery for it and how much will it cost. And does any of it have any side effects.
I had an intercourse to yesterday with a partner but I did it without taking condom .and her periods ended of two days before i.e 23 of june .Are there chances of conceiving or should sge contraceptives.
M suffering frm lipoma. Spread all body specially my both hand. Back. M so afraid. N anxious. What to do.
I have pimples on my face the problems is that pimple has gone but the black sign of pimples is not gone for many weeks please tell me what can I do that the sign of pimples goes in days.
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
Please tell me some home remedies for cleaning of stomach. My stomach is not clean that is why I get pimples on face, and does not have proper digestion.
I'm 29, weight-51, height-174 cm. While I was 24, my weight was 58. Since I got into some emotional problem like anxiety, my weight has gradually reduced to 51 kg. Could you tell me whether taking anxiety is harmful to health? What does it cause to human body? Pls advise how to regain my weight? .
Sir, A cyst 16x14 mm have been detected in my live through MRI. How to know that it is harmless. Liver have been noticed fatty grade 1 also. Other are normal. I am vegetarian, Non smoker, non alcoholic, no diabetic but BP which is under control with medicine. I was taking atorvastatin which is stopped at present, LFT is normal. There is no pain in the area. How the biopsy is done, is it required. Is there any blood test or any other test to detect the presence of cancer. A blood test-AFP (Alpha fetoprotein Tumor Maker Serum) CMIA was conducted. Reading is <2.0 ng/ml. What this reading mean. How to keep watch over it. Please advise.
Am age 20 can I drink beer to increase my weight and body I want to become about 65 kgs just I was now only 48 kgs only.
Simple Ways to Treat Dysmenorrhea
Dysmenorrhea is a menstrual disorder in which women suffer painful menstrual cramps along with other symptoms during their periods. It affects about 20 percent of the women of menstrual age. This happens at the start of the periods and may last for three days till the end of the period.
Few Common Symptoms are:
- Abdominal pain with menstrual cramps
- Joint pain, especially in the lower back hips and sometimes in the inner thighs
- May also result in vomiting sometimes
- In certain cases, may also cause an upset stomach
The causes behind dysmenorrhea
The primary cause behind this is usually the contracting of the uterus. The uterus does normally contract a little during menstruation but it may contract a bit too much, affecting the blood vessels and nerves within the abdominal region causing this condition. Some basic steps to reduce pain from cramps.
Some of the steps to be followed to allay the symptoms are:
- Taking ample rest during the days of bleeding
- Staying away from alcohol or any other food or drink that may dehydrate the body
- Avoiding smoking
- Avoid coffee or any food products high in caffeine
- Avoiding foods high in salt
- Massaging the lower back gently
- Using a hot water bag on the abdomen to relieve some of the pain
The steps mentioned above are meant primarily as preventive and pain reducing measures, but for more severe symptoms medications such as acetaminophen, ibuprofen or others may be necessary.
However, the best advice would be to consult a doctor in case of prolonged pain during the days of bleeding rather than self-medicating or only relying on home remedies.
To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.
The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.
The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.
The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.
The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.
I am losing hair quickly and have tried all shampoo but no effect yet. Can you please help me with this?
I am losing my hair day by day and I have use many shampoo aur oil but nothing happen soo you can help me out.
Most of us our always worried sick about our performance in bed, but rather than worrying about it, we should try to invest emotionally in our relationship. Sex is supposed to be enjoyable, but it isn't always the case. If you are too preoccupied wondering about your physical appearance and your ability in bed, sex may make you feel more stressed than relaxed. This is known as sexual performance anxiety and can even get to a point where it makes you avoid sex altogether.
There may be many reasons for performance anxiety. Some of these are:
- Fear that you will not be able to satisfy your partner sexually
- Lack of self confidence and insecurity about your appearances
- Difficulties in your relationship
- The anxiety about not being able to have an orgasm
- A man's fear of premature ejaculation or taking too long to orgasm
Thus this type of anxiety is not rooted in any type of medical problem. Rather than medication, a change in thinking and perception is required to treat performance anxiety.
Here are a few tips that can help you:
- Fight stress: Stress in your daily life can spill over to your bedroom as well. This can make sex a chore rather than something to be enjoyed. Recognize your stress triggers and find ways to eliminate them. Regular exercise can be very helpful in reducing stress.
- Prolong foreplay: Sex does not have a time limit or there is need to follow a set of steps. Like any other activity, your body needs to 'warm up' for sex as well. Instead of putting pressure on yourself to control or release your orgasm, get into the flow of the moment and take it slow. Try getting intimate with your partner in ways that do not involve sex such as a massage or having a shower together.
Communicate with your partner: Talk to your partner about how you feel. Understand that it is not necessary to have an orgasm every time you have sex. Talking to your partner can help ease some of the anxiety and improve your relationship.
Talk to a therapist: Asking for help is not a bad thing or something you need to be ashamed of. Therapists are trained to teach you about how to be more comfortable with your sexuality and can help eliminate the triggers of sexual performance anxiety.
Give up control: Do not hold yourself responsible for your erections or your partner's orgasms. To a large extent sexual responsiveness is governed by the unconscious mind and hence worrying does nothing.