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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I had sex with a women before 10 days. But during the sex my condom broke up. So m getting frustrated is there problem of aids? Please tell me.
My periods date was on 1st of the month. I had sex on 23rd feb. We used precaution . Bt today is 4th march and i hav missed my periods fr 4 days? I cnt know weather i m precnent or nt. Cn u help me to know this? plz
He is an unmarried guy. He wants to know that is it safe to do sex with his girlfriend. Her age is 18+ and mine friend's is 24.
Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).
Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.
Consequences of wearing footwear with heel
Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.
A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.
Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.
Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.
Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.
Softer insoles can reduce the impact on the knees.
Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.
Stretch your muscles as many times as possible during the day and while during rest.
Difference in Radiographs between High Heels and Normal Footwear
Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
I m 22 years old man. Me and my gf had oral sex and then she is pregnant of 6 week. But she is still virgin. So I want suggestions about what can we do now.
5 dietary precautions to take during pregnancy
1. Avoid food cooked outside home.
2. Focus on foods rich in proteins, minerals and vitamins
3. Eat everything in moderation
4. You do not have to eat for two people. 300 calorie extra and above your diet is required by most from 4th month onwards.
5. Learn about your body, thin women need more calories while obese will have to restrict their diet.
Hi. I was asked to take my lh n FSH test on second day of my periods. But usually nothing happens for me in the first day. Bleeding happens only overnight. So please confirm wen should the test be taken.
Good sours for natural Protein & easily Digestible. Ideal for Diabetic patient.
Also use in Ayurved medicine, cosmetic products & Nutritive Tonic
How to use:
Insomnia: Grind 8-10 Pcs with 2 tsp poppy seeds in little milk & apply the paste on the palms and soles at bed time.
Nervous weakness: use with black pepper
Sexual Debility: Use with Drumsticks
Lice: with Lime Juice & Neem Powder
Constipation: use with Figs
Anemia: Use with Rice
Dry cough: Add into Pomegranate Juice
Its also found very useful in Skin related problem , Menstruation , Hair Falling , Vertigo & obesity.
Hi doc i'm 25 years female. I had intercourse with my boyfriend almost 3 years ago. Now recently once had 7 months before the activity took place. My question is this after my marriage is my husband to be would know anything about it? Or is their any possibility to hide/remove the past mistakes.
I am 37 years married male. I have infertility problem please how to cure my decease adn get children.
Before 4 weeks, I saw lot of blood in my semen, there is no fever, no weight loose, no any other problem, but from last one n half year I felt burning sensation before or after urine, I'm 42 years old male. What problem it can be, what kind of medical expert can help me, please help me. Thanks.
I am a Virgin and not getting back my periods from last 4 month and this not happens usually this is happening first time.
Include at least 1 fruit in morning, buttermilk in afternoon & geen leafy vegetables in dinner. Keeps you away from any gut disorder!