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Dr. Kusuma

Ayurveda, Bangalore

Dr. Kusuma Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kusuma
Dr. Kusuma is a popular Ayurveda in HAL, Bangalore. She is currently practising at Dhanavantri Ayurvedic Bhandar in HAL, Bangalore. Save your time and book an appointment online with Dr. Kusuma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanavantri Ayurvedic Bhandar

271, 1st Main Road MahalakshmipuramBangalore Get Directions
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Sir, m bahut kamzor hoon ,m healthy food hi khata hoon but pta nahi kya baat ha body hi nahi banti na koi smoking etc. Karta hoon phir kya problem ho sakti ha.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, m bahut kamzor hoon ,m healthy food hi khata hoon but pta nahi kya baat ha body hi nahi banti na koi smoking etc...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.
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I am getting too many pimples on my face. My face is oily and really sensitive. What do i do to get a clear face? I have already tried tropical treatment and it doesn't seem to have much effect .

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Tab Azithral .500mg three days in a week for one month.Nilac gel morning .Tretin .025 night .Speelac face wash.
3 people found this helpful
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Hi sir my Age is 26 years how to get rid from white Hairs. I have white Hairs can I remove Hairs, is there any procedure removing already had white Hairs.

BHMS
Homeopath, Faridabad
Hi sir my Age is 26 years how to get rid from white Hairs. I have white Hairs can I remove Hairs, is there any proced...
Hello, Homoeopathy can prevent further greying of hair but the already grey hair can not be turned to black. for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take wiesbaden 200, 5 drops , once a day , daily. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo.
4 people found this helpful
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I am having raised skin near hip joints in front part of my body. They are grouped I .e ,they are accumulated near to each other and there are some white spots over there. What is reason behind them and should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having raised skin near hip joints in front part of my body. They are grouped I .e ,they are accumulated near to...
It may be indicating some viral infection of skin. You need not worry. It will go off in 7-10 days. Take care. :)
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Can I know during estimated ovulation time daily intercourse necessary. And kindly advised me on which thing I should take care for intercourse during ovulation period for conceiving the baby. Dietary as well as physically or medically.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can I know during estimated ovulation time daily intercourse necessary. And kindly advised me on which thing I should...
Useful Tips to get pregnant fast: Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
2 people found this helpful
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I am having fever for fee days. What medicine should I take for a quick recovery?

MBBS
General Physician, Mumbai
I am having fever for fee days. What medicine should I take for a quick recovery?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.

MSc
Dietitian/Nutritionist, Chandigarh
hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I will be very tired and I am 33 old I got married 2 years back. Tired means ill be getting lazy so what I have to do.

MSc
Dietitian/Nutritionist, Chandigarh
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently.
2 people found this helpful
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My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the disease. She is feeling much better then before. What should we do to keep her happy.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the di...
Ask her to eat nutritious foods, exercise well, eat as little sugars, and ask her to get involved in a hobby that she is passionate about.
1 person found this helpful
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I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.
Include more of high calorie food sources in your diet such as nuts, dark chocolates, cakes, yellow & orange colored fruits & vegetables. Eat one avocado fruit every day as it contain good fat and is beneficial for good health.
292 people found this helpful
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Hello doctor, My wife vagina is so loose after delivery how can tight this? Please tell me.

BHMS
Homeopath,
Hello generally after delivery vaginal muscles relax. After that automatically takes place normal tight the muscles- your wife problem is excessive secretion in vaginal region while sexual participation due to your foreplay- that why slightly remove with smooth cloth and participate sex your problem solved.
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How to increase my weight I am 173 cm height but weight is 54kg I want to increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase my weight I am 173 cm height but weight is 54kg I want to increase my weight.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
1 person found this helpful
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I am 24 years old female ,previously I had very beautiful and glowing skin except 3 to 4 pimples at a time but now my skin becomes dry n thin and fine lines appear 8 months after accutane and it worsens each day, any treatment, thanks.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am 24 years old female ,previously I had very beautiful and glowing skin except 3 to 4 pimples at a time but now my...
Apply turmeric powder + green gram powder with olive oil. Do this for 10 days. Good result can appear. This is natural homemade medicine keep your face smooth and protects from all kind of acne or pimples etc. Further treatments please contact me through this. There are many medicines available in siddha and ayurveda. Thank you.
1 person found this helpful
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I have black spots as well as pimples on my face day day it changing into acne what should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots as well as pimples on my face day day it changing into acne what should I do.
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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What should we do for a healthy living in a hitch society full of stress busting events?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
What should we do for a healthy living in a hitch society full of stress busting events?
Am very happy to see your question as you are seeking doctor advice before falling ill and not after. If you do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc.
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It is heard that water should be drunk after half to one hour after meal for proper digestion. Is it true or false. How much water to be drunk after meal.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is heard that water should be drunk after half to one hour after meal for proper digestion. Is it true or false.
H...
There are may theories and is best to drink before food to reduce food intake and for weight loss. One glass after meal is good.
1 person found this helpful
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What can I do for disease my fat. I want to become a fit man. Have you have any tips for my problem doctor.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What can I do for disease my fat.
I want to become a fit man.
Have you have any tips for my problem doctor.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

I have problem with my eyes and skin tone Every morning my eyes will be puffy and skin tone also not good. Wants to know the Medicine which can be used for lighting skin tone and puffy eyes.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem with my eyes and skin tone
Every morning my eyes will be puffy and skin tone also not good.
Wants to k...
First of all do breathing exercises regularly for puffy eyes. Secondly, eat a diet rich in nutrients. This will help you deal with both puffy eyes and skin tone
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HI, I'm 45 yrs. Old & my total cholesterol is 227 mg/dl ,HDL 38 & LDL 166, triglycerides 140 mg/dl ,VLDL is 28. 1 mg/dl with TC/HDL 5.9,LDL/HDL 4.3 NON HDL CHOLESTEROL 188.13. I'm absolutely fit, no sugar or BP .Also we have family history of cardiac arrest, my father had first attack at the age of 44 & he died of heart attack at the age of 54. As of today I have no health issue but as you can see my cholesterol level is not normal. I'm 100% vegetarian, do not consume even an egg. Try to consume as less oil as possible but still cholesterol level is high. What do you suggest? Is the cholesterol level high enough to start statins? How can I lower TLC level?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
HI, I'm 45 yrs. Old & my total cholesterol is 227 mg/dl ,HDL 38 & LDL 166, triglycerides 140 mg/dl ,VLDL is 28. 1 mg/...
Since you have a family history of premature coronary artery disease, you have a high risk of developing heart disease and earlier than your peers, So we should aggressively manage your Cholesterol and try and keep LDL levels below 100. In diet, it is important to avoid fried, sugary or high carbohydrate foods. You can have egg white if you want and also lean meat like fish or chicken if you want. Consult a dietician for a detailed diet consult. Exercise daily for 45 mins. And start taking cholesterol control medications. Consult a cardiologist near you, or consult in private for a prescription with lipid profile, RFT and TMT report.
16 people found this helpful
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