Dr. Kumar

For increasing your platelets we need to treat the cause and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and for pain take tablet paracetamol 650 mg.

For relief take over the counter medicines i.e. take tab. Sinarest sos after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, blood c/s. X-ray PNS, X-ray chest. After tests give me all details I give you best advise. Get well soon .

check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.

Kindly consult a psychiatrist and get your stress evaluated. Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do. Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating. You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head. You may notice that you lose your temper more easily, drink more or act unreasonably. You may also experience headaches, muscle tension or pain, or dizziness. Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats – the so-called "fight or flight" response. Once the pressure or threat has passed, your stress hormone levels will usually return to normal. However, if you're constantly under stress, these hormones will remain in your body, leading to the symptoms of stress.

Do it properly. Consult the gym instructor for a proper routine. Little bit of pain initially may be there.

Hi lybrate-user. Post injury body needs time to recuperate. Some mild pain killers and adequate rest and rehydration will work wonders.

You are having viral fever or feverish due to which sometimes byou feel bodyache. Have light dinner do not drink water immediately after food wait for at least one hr. Avoid red neat instead have lean meat like chicken and fish. Go for morning walk followed by free hand exercises. Avoid stress and strain and anxiety. You will be ok.

Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You

Take some muscle relaxant and anti inflammatory medication and put some ice packs on painful parts. Tab Enzoflam BD.

Can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest