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Dr. Kumar M

Physiotherapist, Bangalore

400 at clinic
Dr. Kumar M Physiotherapist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kumar M
Dr. Kumar M is a renowned Physiotherapist in Thippasandra, Bangalore. He is currently practising at Myomedex Healthcare Services, Life Care Clinic. in Thippasandra, Bangalore. Book an appointment online with Dr. Kumar M on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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BTM 7th Main, Near Water TankBangalore Get Directions
400 at clinic
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No: 1, Dalli's Sai Residency, Behind BEML Factory, New Thippasandra, Dr Rajkumar Rd, KG Colony, GM Palya. Landmark: Dhanalakshmi AutomobilesBangalore Get Directions
400 at clinic
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I am a 39 old male and have leg pain issue from long time. My legs below knees pain very much. It feel like hot and pains when I seat or going for sleep. Consulted doctors and taken calcium tablets as well as B12 treatments. In summer pain is increasing. More pain in foots.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 39 old male and have leg pain issue from long time. My legs below knees pain very much. It feel like hot and p...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I am 36 years old. Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And gradually I am putting on weight. What to do? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 36 years old.  Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And grad...
eat antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,

Im 23 years old recently recently I got accident with bike, its paining some times back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im 23 years old recently recently I got accident with bike, its paining some times back pain.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

This is a question on behalf of my mother, she's aged 51yrs by next December. She's suffering from severe knee and back pains. She's taking a tablet named dolo kind plus to get some relief and when we check online, it's a powerful painkiller. As per the online BMI calculators, her BMI is 30.1 indicating obesity. Is there a doctor who can help her out of this situation? Is it possible? She prefers homeopathic medicines than others. Please help.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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This is a question on behalf of my mother, she's aged 51yrs by next December. She's suffering from severe knee and ba...
If she has severe arthritis in her knee please consult replacement surgeon with her both knee x ray. If she will free from her knee pain and improved walking then her back problems also gone and she feel happy if needed please do consultation with me audio or video video better I can see your mo. X ray. X ray 1. Both knee ap. Standing and lateral view with skyline view. 2. Ls spine ap 3. Ls spine lateral in flexion and extension. Thanks

My father have much pain in their knees & feet daily. What can he do?

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella. Don't sit on floors. Tell me about medicine also? he will improve

I am 39 years old I am suffering from joint pains. My uric acid, esr is also high not so much. So please suggest what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 39 years old I am suffering from joint pains. My uric acid, esr is also high not so much. So please suggest what...
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.

Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist
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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.

I am 29yrs old, I was suffering from the knee pain since few years as I was 6.1ft height person. Can you suggest me the solution?

MBBS, MS - Orthopaedics
Orthopedist
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I am 29yrs old, I was suffering from the knee pain since few years as I was 6.1ft height person.
Can you suggest me t...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmfl. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to this. please suggest me any supplement.

MD - Homeopathy, BHMS
Homeopath
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I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to th...
there is no supplement for laziness. try to work out. exercise, mobilize yourself try out bow pose for back pain and revert back to me.

BPTh/BPT
Physiotherapist
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How can a Physiotherapists helps you in backpain?
A physiotherapist is a special health care provider who has specific knowledge of body structures related to spine, i.E. Muscles, ligaments, bony vertebrae, discs, alignment of spine, force distribution etc. Physiotherapist is specially trained to treat disorders of musculoskeletal conditions like  back.He uses many modern approach to treat backpain and help you to avoid  any future back problems.

What are the reasons causing backpain?
There are many reasons behind an episode of back pain.Sometimes you have an injury or a pull and hurt your back.As time passes by structures will heal by itself and you get relief from pain.
But there are some complicated reasons like poor posture, obese, poor habits in working, faulty bending and of course age is a main cause of back pain in  aging discs of our spine.

Some people experience only pain but have sensory problems also, so what does this mean?

In young healthy persons our spine is strong and capable of withstand any disturbing force which causes back, unless person has an injury or a specific cause to it.As the injury heals pain automatically goes down.
But in person with tasks like long sitting, poor postural habits, tearing of disc, spine loses its ability to withstand these forces and so loses its anatomical configuration slightly in the form of body adjustments like bony beaks, which sometimes press passing nerves from spine so we have sensory feelings of pain.

I have backpain, should I go for MRI or CT scan?
MRI or CT scans are special investigation prescribed by healthcare provider to make a strong diagnosis.These are not usually advised in every backpain.
An X ray can be advised to check for bones and disc of spine.

Is Heating pad  are enough to cure backpain?
Heating pads are advised to decrease pain and spasm. They are usually advised but for decreasing pain and uncomfortable which is the first reason of visit to a physiotherapist.
Specialized manual therapy and stabilization exercise, kinesthetic awareness etc  are important in back rehabilitation program .

Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my back pains.

MD, MBBS
Pain Management Specialist
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Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my bac...
Take Calcium 1000-1200 mg daily after consulting your obstetrician. You might have to take for long time. Do some exercise for back after three months of delivery.

I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at present. What investigations should I go for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at ...
No further investigation needed if you know that sugar is under control. After all more investigations will not have corrective properties. It will only analyze the damage. Neuropathy, retinopathy etc progress even when sugar is under control by allopathic drugs. I recommend support of herbal combos for strengthening nerves and combating general weakness in sugar patients. Initially your current medicine shouldn't be interrupted.

I am 20 years male and have pain in legs between finger and thumb and what should I do.

MD(EH)/AM/Accupressure
Acupressurist
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I am 20 years male and have pain in legs between finger and thumb and what should I do.
You should do massage of mustard oil mixed with camphor on the calf muscles from downward to upward at night for five days. You will feel better.

I am 59 years old and have back pain for the last few months what could be the reason and how can I get rid of it.

BHMS
Homeopath
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I am 59 years old and have back pain for the last few months what could be the reason and how can I get rid of it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I am 23 years old woman having leg pain. The occurs occasionally when I walk too much or put stress on my leg too much. Why is it causing?

BPTh/BPT
Physiotherapist
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I am 23 years old woman having leg pain. The occurs occasionally when I walk too much or put stress on my leg too muc...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.
You need some specific medicines which will cure this pain, do not worry - does not seem to be anythin serious.

My right shoulder always pain then i'll do shoulder exercise in gym.

MS - Orthopaedics, MBBS
Orthopedist
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My right shoulder always pain then i'll do shoulder exercise in gym.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Right elbow fractured. Screw implemented 3 screw. One taken out. Two are still in. Extension and flexion not 100%. Its approx 20% less. Done 4 month regular physiotherapy and proposed exercise. Need solution. Want 100% movement. please suggest)

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear lybrate-user, elbow stiffness is a common problem following elbow surgeries. Sometimes the implant could be blocking movements. However most of the times stiffness is due to scar tissue formation in and around the joint, or sometimes due to excessive new bone formation (myositis ossificans). After permission from your primary surgeon, get a consultation from a sports or arthroscopy surgeon. Sports surgeons would be able to assess if the movements can be improved non-surgically or through key-hole surgery/ arthroscopy. Subsequently with continuation of exercises you would be able to maintain near complete movements in your elbow. Hope that helps. Let me know if I could be of further help.

I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic. Kindly tell what would be the reason and suggest medicine.

MD - Medicine, MBBS
General Physician
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I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic...
Heel pain in d morning on taking first few steps can be due to to plantar fascitis. The best way to treat is to do stretching exercises daily before getting off your bed. You can watch d video of exercises for plantar fascitis on youtube n do it.

I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should...
Post injury knee pain is mostly because of meniscus tear or ligament injury. Get MRI of knee at best centre with 3 tesla machine. That will be helpful to have diagnosis Then treatment can be advised
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