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Dr. Kumar M

Physiotherapist, Bangalore

400 at clinic
Dr. Kumar M Physiotherapist, Bangalore
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kumar M
Dr. Kumar M is a renowned Physiotherapist in Thippasandra, Bangalore. He is currently practising at Myomedex Healthcare Services, Life Care Clinic. in Thippasandra, Bangalore. Book an appointment online with Dr. Kumar M on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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No: 1, Dalli's Sai Residency, Behind BEML Factory, New Thippasandra, Dr Rajkumar Rd, KG Colony, GM Palya. Landmark: Dhanalakshmi AutomobilesBangalore Get Directions
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BTM 7th Main, Near Water TankBangalore Get Directions
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I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used some medicines but no use? Can you help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used ...
posture correction must. sit straight avoid long sitting toward bending. do hot fermentation and rest . stretching exercise must of neck and full spine. if it work then OK otherwise physiotherapy treatment for few days
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There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out more. Please tell me suitable medicine for same.

BHMS
Homeopath, Faridabad
There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out m...
Hello, take Hepar sulph 200, 5 drops twice daily. Echinaecea 1x, 2 tabs after lunch. Revert after 3 days.
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I am 26 years old female I have back pain from 3 years.what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 26 years old female I have back pain from 3 years.what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Diagnosis of Hip Pain Through Imaging

MD - Radio Diagnosis/Radiology, MBBS
Radiologist, Mumbai
Diagnosis of Hip Pain Through Imaging

Pain is something that strikes fear and anxiety in all of us - be it physical pain or emotional pain. Pain is a somatic and unpleasant sensation that causes acute discomfort in the body of an individual. Hip pain can be caused due to a variety of reasons including conditions like arthritis or osteoporosis, as well as other conditions that may lead to hip pain as a symptom. The major occurrence of hip pain could be a recent injury or a previous untreated injury. It is also an indication of an injury or even a disease. The degree could be varied from a mild ache to an unendurable agony.

  1. Hip Pain Causes: Pain can occur in any part of the body. One such part is hip. The hip is a ball and socket joint which connects the torso of the body to the leg. Pain in the hip is a common complaint which could be caused due to a large variety of problems. Many a times the pain arises from the bones and tissue within the hip joint itself or the area that surrounds the hip. However, there could be other sources of pain in the hip too. At the time of any illness or an injury this vacant space is occupied with fluid or blood that stretches the capsule lining of the hip and results in the pain.
  2. The Hip and Other Areas: The hip pain is dependent on the condition that causes the pain in areas like thighs, interior of the hip joint, exterior of the hip joint, buttocks, back or groin. Hip pain has some usual symptoms which can make it easier to get detected. Sometimes, reduced range of motion accompanies the pain. Persistence in hip pain could also develop a limp.
  3. Diagnosis and Imaging: It is strictly recommended to get the hip pain diagnosed immediately after the discovery of the relevant symptoms. There are numerable methods available to diagnose the pain in the hip. One of such methods used by doctors or orthopedists is diagnosis through imaging. Imaging enables the doctors to view the internal area of the hip joint without causing any pain. The common imaging technologies comprise of x-ray (or radiography), computed tomography (CT) scan, magnetic resonance imaging (MRI) scan, and ultrasound. X-ray approach is generally the primary choice for getting the images. The CT scan combines X-ray and other complicated machinery to produce digital images. Doctors or orthopedist usually resort to MRI scans when the images produced by the X-ray or CT scan are not quite clear. High frequency sound waves are used for obtaining images through ultrasound. The radiologists after the diagnosis make a short patient history explaining them the procedure. This helps in understanding the kind of treatment that is required for the affected areas.
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I am a sports person with thin body I have problem while bending my knees. With a popping sound coming out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sports person with thin body I have problem while bending my knees.
With a popping sound coming out of it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am feeling not well with pain in my leg problem doctors please assist me what to do I am only 33 years old.

BHMS
Homeopath, Raebareli
I am feeling not well with pain in  my leg problem doctors please assist me what to do I am only 33 years old.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite.
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Hi I am 30 years old and i' m always have pain on right hand and leg what is the problem

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of your hand and leg pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Is there any associated neck pain, back pain also do you have small joints in the hand and legs getting stiff and painful especially when you get up in mornings? please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I am 77years, had accidental fall in may 14 at bangalore no injury or problem but diagonised BP 140 ,,70 asked to have regular check from time to time it varies from 140/80 to 140/7o till date rescribed tel press 40 mg daily morning. earlier never went to any dr. am i continue now advice.

MPTh/MPT
Physiotherapist, Bhopal
yes you must continue with your prescribed drugs for hypertension. also start with medium speed walking for at least 30-40 minutes a day, three times a week. It will help in regulating your blood pressure.
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Hi dr, I need your help I am in 16 week of my pregnancy n having frequent head and back pain n cold. What should I do also my weight is from starting 70 kg no increase. Also not able to take food without food feeling stomach full. Please advise. Also feeling very dizzy. Please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi dr,
I need your help I am in 16 week of my pregnancy n having frequent head and back pain n cold. What should I do...
hi vidya!!! head n back pain is common in pregnancy.only your BP should not be high.correct posture is important. use balm for headache.use pain sprays for backache. weight will increase don't worry. indigestion and acidity is also common.avoid fatty n spicy foods.take antacid syrup like digene half hour before meals. start going for a walk daily.you'll feel more active. these simple tips will help you feel better. if not then consult your obstetrician.
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I am 48 years old female. I feel general weekness and bones weekness all the time. What should I do ? I have started taking calcium and vit d from last month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please get cbc, esr, crp and what was your vitamin d levels like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 60 years old and suffering from backache for the last 10 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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Hi I am 26 years and I have lots it back pain problem please suggest me better solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 years and I have lots it back pain problem please suggest me better solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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She has a leg sprain sice 2 Days what spray or medicine we should have to take. Please help.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
She has a leg sprain sice 2 Days what spray or medicine we should have to take. Please help.
Apply ice packs keep one pillow under leg. Take rest. You can apply one crepe bandage for few days and remove it in nighy.
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I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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My mother is getting pain at her hand and leg fingers. Mainly at the joints. Kindly sugguest the reason for it and also for treatment. My mother's age is 44.

BPTh/BPT
Physiotherapist, Delhi
1.This is arthritis problem related to age. 2.Start with Physiotherapy sessions and learn exercise. 3.Take calcium and methylcobalamine supplement with Glucosamine for one month.
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Age 60 suffering from early symptoms of Osteoarthritis, knee pain. Whether walking to be avoided. Which exercise is advisable? Height is 170 cms and weight 88kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Walk for about 2-3 km/day or till your pain allows you is advisable. You also need to continue with intensive knee exercises maybe initially under supervision of physiotherapist. Also keep your calcium & Vitamin d metabolism right.
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I am 42 year men and I am servicing from backache for last 5 months I have many treatment but not feeling well .Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 year men and I am servicing from backache for last 5 months I have many treatment but not feeling well .Pleas...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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When I wake up after sleeping my body having muscles and back with full of pain. I want to know what the cause behind and what I do for this problem?

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
When I wake up  after sleeping my body having muscles and back with full of pain. I want to know what the cause behin...
Lots of reasons can behind this. Keep body warm i. E use blanket while you sleep. Use antioxidant and vit d3.
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I have a genuine back problem, I am not able to sit without support what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a genuine back problem, I am not able to sit without support what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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That is my height and weight I am now 44kgs weight I am getting back pain what is the problem should I increase my weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
That is my height and weight I am now 44kgs weight I am getting back pain what is the problem should I increase my we...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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