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Dr. Kulkarni

Psychiatrist, Bangalore

200 at clinic
Dr. Kulkarni Psychiatrist, Bangalore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kulkarni
Dr. Kulkarni is one of the best Psychiatrists in Magadi Road, Bangalore. You can meet Dr. Kulkarni personally at Padmavathi Hospital in Magadi Road, Bangalore. Book an appointment online with Dr. Kulkarni on

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#67/1,HVR Complex,Magadi Road. Landmark: Opp. Kamakshipalya Traffic Police StationBangalore Get Directions
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Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago, but its still paining, so please tell me what should I do.

General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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Sir, my mind always want sex and saw sex videos how can I leave this. And I can not concentrate on my studies please help me please plz please and plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that makes you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain, or inadequacies that is most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raving libido, and it can goad you to do something inappropriate. In essence it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that affect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually when you are into a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hii I am nazeed 17 years old commerce student I have been suffering cyclothymia rapid cycling of thoughts and its severe from past two years I did not know till a few months back that there is such a medical term& it is a illness but i got to know its manic depression I have been using lamotrigine for few months I am living 85% approximately in a depressive episode .my thyroid test is clear & I want you to answer a remedies in the general answer, I have developed rapid fatigue since 2 years due to some medicines for chest congestion infection and allergy I developed 10 kgs weight in a month I think the use of steroids is the root cause please help me give me a full remedies in a general answer.

Psychiatrist, Bangalore
Der Nazeed, Do you want general answer for treatment of Cyclothymia? If it a only a personality trait, it needs counselling. If it a personality disorder it needs therapy, either cognitive or interpersonal. If it has already gone into a bipolar affective disorder (BPAD) it needs Lamotrigine in adequate dose for many years. Steroids can cause mood changes. It needs to be assessed along with your chest allergy and infection
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My son got severe pain on sunday, it was diagnosed appendices what precaution he should observe and what are the remedies.

General Physician, Mumbai
Eat nutritious food and have adequate fluid intake and take physical rest and we have to take a complete course of antibiotics and if necessary do surgery.
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My name is Prateek Aggarwal. I am pursuing BBA. I am suffering from stammering from last 10 years. I'm not able to pay the fees of speech therapists as the charge in thousands per month. But due to inability to talk clearly I am in a big problem. Please suggest me treatments or exercises of stammering so that I can cure it in home Itself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. I will help you. Don't worry. Take care.
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I am 31 years old Bank employee .on 23rd may 2016 while eating lunch I felt I am choked and I felt I am going to die then I vomited and got anxious I went ENT doc he checked and found nothing in throat he advised its anxiety do not worry. Bt after that day every time I eat I feel that I ll choke n die .i m very jovial person I was enjoying my life but i don't no what happened sudden. I am panic attack patient in 2008 .PLease tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is a panic reaction and now it has become entrenched in your psyche and the association is strong. Panic is an abnormal reaction to fear. Meet with a counselor and talk about this fear. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. With regard to eating slow down the consumption by chewing your food more and eat small portions. You can not choke on small helpings and neither can well-chewed food get stuck in your throat. Watch the association you make with this choking and consciously be aware that you are probably making your throat rigid and then feeling the choking sensation.
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Tips to Deal With Social Phobia

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Tips to Deal With Social Phobia

Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the person himself is aware that his fear is irrational but cannot overcome it. Hence, here are a few tips to overcome social phobia.

  1. Relax: The first thing you need to do is learn to relax. People with phobias often anticipate them and stress themselves out before the situation can present itself. Being anxious heightens sensitivity and worsens your response to a social situation. Hence, before stepping out or meeting someone, take a deep breath and relax. Instead of focusing on the stressful situation, think about something in the future like getting home to a nice cup of tea.
  2. Test yourself: Make a list of the situations that you are afraid of and anticipate the level of anxiety you think it would cause. Then test this hypothesis by putting yourself in the situation. For example, if you fear walking into a crowded room, try doing it once. You may find that you cope with the situation better then you anticipated. Keep a record of these hypothesis and test results.
  3. Practice doing what scares you: Some situations may scare you too much to dive straight into them. In such cases, practice what you would do if you were in such a situation by yourself or with someone you trust. Run the situation in your head and imagine what you would do if it were actually happening.
  4. Look around: Social awkwardness is often caused by imaging that people can read your thoughts and thus focusing on them rather than the people you are talking to or the space you are in. Train your mind to notice things around you and be aware of your situation. Focusing outwards can lower your anxiety and enhance your ability to hold a conversation with people. To make this a habit, whenever you walk into a room make a mental note of three things in the room.
  5. Ask questions: An easy way to shift focus from yourself to people around you is by asking questions. When you someone a question listen to their response and if you still aren't comfortable talking about your own views, ask another related question. This will not give your mind time to dwell on any negative thoughts and can even increase your social circle.
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I have social anxiety problems, I sweat a lot in public. I have also had stammering problems some years ago but I overcame it. I have great fear of giving or being in any type of public performance like speech .I have a habit of observing people and their actions. They irritate the hell out of me and I think they would be better off. I have short temper. I can not converse long with people and also do not even wish to talk to others. These days I'm having depression and feeling miserable and misanthropic. Everyday this trial of my monotonous life scares me at the end of the day. Will my life change? Will I be able to come out of this deep pit? Please give any guidance & help me out.

General Physician, Nashik
From what you have mentioned, you are definitely manifesting symptoms of social phobia. You difficulty in communicating and avoiding people are due to the same. You should consult a psychiatrist for initiating treatment for the same. Medications like sertraline and paoxetine will help in treating social phobia. In addition, you can also opt for behavior therapy sessions which will help you relax and overcome your anxiety in facing the situations. I do hope that I was able to help with your query. Best wishes,
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I lost my girl friend. She was my heart and someone just took her away from me for the lifetime and I wanna suicide. Just give me a solution.

General Physician, Mumbai
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I need an ayurvedic treatment for depression and slow metabolism. I wish for ayurvedic since it is deemed to be free of side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You are misunderstanding. Ayurvedic medicines also has its own side effects. More over for depression, there is no direct ayurvedic medicines. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am in drugs drug addict ,chain smoker,heavy drinker I need to leave all this.Please suggest

MD - Psychiatry, MBBS
Psychiatrist, Patna
Alcohol and drugs are very addicting and withdrawal from these have very serious consequences. Due to strong craving and serious withdrawal effects, it is always advised to quit these substance under supervision of a doctor. You should take professional services of a psychiatrist/de-addiction center. I have treated many patients like this and they are spending drug free and alcohol free life now without any difficulty. You may also have the same life.
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I'm 18 years old. I took almost 35 tablets of thyronorm 100 mcg out of depression .I didn't have thyroid before. Will I get thyroid in future? What will be its side effects?

MD - Podiatrist
Psychiatrist, Lucknow
I am not sure about the side effects but for impulsive behavior out of which you took 35 tab you definitely need proper consultation so consult a psychiatrist and take proper treatment.
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I'm 24 and I've been smoking since I was 18, its a long time. I used to smoke around 10 cigarettes daily and now I'm completely cigarette free since 1st January 2017. I crave for smoking all the time but I manage myself however to not smoke a single puff of that again but the problem is my chest hurts, mainly right side and I can feel the pain in back as well. I want to know about it, is it common? If it is then what are other problem I'm gonna have while quitting smoking. Suggest me anything which can make this procedure easier. please reply as soon as possible.

MD - Psychiatry
Psychiatrist, Guwahati
You took a very good decision to quit smoking. It is a harmful habit & do not have any beneficial effect on the body. Smoking for long may affect the upper respiratory tract & lungs, causing many problems like throat irritation & infection, chronic cough, COPD, Chronic bronchitis etc. As you are having chest pain better get yourself evaluated by a physician to rule out any affect in your chest & lungs by smoking. Take the following steps to keep up your motivation to continue your effort to quit smoking: oEducate yourself adequately regarding smoking & its ill effects. Acquire the required information by reading books, going through internet or talking to a professional trained in de addiction. OKeep reminding yourself of the benefits you will achieve after quitting smoking: After quitting you will have reduced risk of the many diseases caused by smoking. Your family & near ones will be saved from the ill effects of passive smoking. Your mouth will be saved from the bad odor caused by smoking. You can focus more on your relationships. Smoking might have affected your relations if your close ones were against it, or because you were so preoccupied with the substance, your relations suffered. You can participate actively in social gatherings as you will not have to stay away because of your habit nor have to come out frequently to smoke. You will save the money you were wasting on smoking & use them for better purposes. OImagine & create in your mind a picture of a beautiful future of a life without smoking. Imagine how much you will benefit in your new life. In between your beautiful imaginary picture also imagine that you started to smoke again. Then imagine how one by one the beautiful picture will shatter. Once you become aware of the consequences of relapse, you will also develop fear of relapsing. You will then stay more cautious not to start it again. OCount the first day of your quitting as the first day of a new start & from that day, live one day at a time. It is helpful if you can relate this day to some important events in your life like your birthday or birthday of someone close, anniversary, day of some achievements etc. On the morning of the second day, tell yourself that you are starting the second day of your substance free life & by night time thank yourself that you stayed substance free whole day & encourage yourself to stay smoke free in coming days too. Celebrate your victory of staying sober on completing 1 week, 2 weeks, then 1 month, 2 months, 3 months, and on completing one year celebrate the first birthday of your sobriety. This will encourage you to stay sober further. OAvoid triggering factors that may tempt you to smoke. For example if the triggering factor was internal say some stress for which you got inclined to abusing substance, then work on the stress to remove it or take help of a counselor to overcome the stress. If the trigger was external, like some friends persuade & you could not say no, in some specific event or situation you usually smoke etc, then stay away from those situation. OImmediately after quitting, craving will be intense. But gradually with time it will reduce. So the initial days you have to be very careful. Keep yourself busy & diverted. You can use alternatives like nicotine lozenges or chewing gum. Gradually reduce the amount of these chewing gums & stop them. OThrow away all cigarettes you have with you. Having them within reach may increase your temptation. OStart new healthy habits & opt for a healthy lifestyle. OEat healthy diet. OJoin a support group comprising of people who came out of smoking & had undergone the same situation as you. You will get a platform to discuss your queries & together can motivate each other to stay sober & also help others to overcome smoking. If you are not able to do yourself alone, then take professional help. Now-a-days de-addiction treatments are available for quitting all substances of abuse including smoking. Such treatment includes detoxification & rehabilitation program. Consult a psychiatrist & start your treatment at the earliest. Medical detoxification is the first stage of de addiction treatment, when the addicted person is treated with medicines. The withdrawal symptoms which occur on sudden stopping of an addictive substance are managed through detox treatment. Medical detoxification systematically and safely will withdraw you from smoking. The next phase is the Rehabilitation program which includes counseling sessions & other behavioral therapies. These sessions have important role in the de addiction process. Counseling sessions will help to enhance your motivation skills to stay sober, build skills to resist smoking, replace substance-using activities with constructive and rewarding non substance-using activities, and improve problem-solving abilities. Behavioral therapy will work on interpersonal relationships and your ability to function effectively in the family and community. All the best for your effort. Wish you success.
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I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MD - Psychiatry
Psychiatrist, Chennai
your masturbatory frequency is very long, whatever medicine s food u take, u will get nocturnal or early morning emissions, like a full tank overflows. so masturbate twice or thrice a week, it will stop.
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Quitting smoking?-A long term effort.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad

Follow the tips-
*even if you have decided to quit and stopped smoking, unexpected temptations lure you back. That is the moment you have to be firm, resolute and resist temptation.
*once you are convinced about the health hazards, it is your personal determination which can drive you to achieve the aim.
* once you decide, stop smoking and be mentally prepared to withstand temptations. Throw away your balance cigarettes, ash tray and related items. Try to keep off from your smoking friends for a few days and request not light a cigarette in front of you.
* drink lots of water and fluids to flush out toxins like nicotine from your system.
* whenever you feel urge and tense about it, take deep breathing, inhale maximum air and exhale thereafter. Do it several times to feel free.
* the urge will last for short period and gradually recedes. Divert your attention to some other tasks.
*you may feel urge when you have tea, coffee or alcohol. You may chew gum, suck cinnamon piece as a temporary alternate. Ensure not to acquire a new addiction.
*every time you feel the urge, recollect and write down the possible serious risks to your heath
* seek support of your friends and relatives.
* constantly remind yourself of the possible disease conditions and you win the battle finally!
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Sir/madam, I am 21 years old. I get shiver of my hands when I lift any few weights for ex. Recently I played volley ball the shiver was continued for few days. Even if get some anxiety my total body shivers slightly legs most. How should I get it controlled. Please suggest best remedies.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...A person with anxiety disorder usually presents with anxiety in almost all the ares of life and thus you may be anxious and worrysome for your routine chores and would have feeling of being at the edge always. Anxiety expresses itself in a lot many ways including the one you have mentioned. If your anxiety get controlled, your problem will get solved. For medications for anxiety get in touch.
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Dealing With Anxiety Disorders in Youngsters

MD - Psychiatry
Psychiatrist, Delhi
Dealing With Anxiety Disorders in Youngsters

In today's fast paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders have quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It is important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense, severe and last for weeks or months. They start interfering in a youngster's ability to socialise, learn and daily activities.

Let's talk specific:

1. Aviophobia: Fear of flying, also known as aviophobia, is an anxiety disorder classified as a situational Specific Phobia. The person with fear of flying, heights has a continuing and excessive fear triggered by flying or the thought of flying or heights. Typically, flying is avoided or endured with intense anxiety, which may take the form of a panic attack.

2. Claustrophobia: Claustrophobia is a fear of being in an enclosed space. Thus, being trapped in a lift scare those who have such phobia. Also, travelling through a tunnel or metro makes people anxious if you have claustrophobia. A person suffering can often feel distressed just with the thought of being in a bus, train or plane. Usually any small, enclosed space would trigger a panic attack, especially if you felt trapped.

The problem with this way of thinking is it spreads to other places. Subways, lifts, small rooms are the classic scenario, but the intense fear of the person  is not restricted just to these places. The fear and the panic can be experienced in any place where the person perceives a confinement, closeness or trapped feeling.

If anxiety disorder in a youngster is ignored and left untreated, it can have long-term consequences on the mental health and can hamper development. The first step is to talk with the youngster and others who might be able to help like a general practitioner, school counsellor, family members or other parents. Identification of a teenage anxiety problem is difficult as youngsters are good at hiding their feelings and thoughts. They are able to mask those feelings with aggressive behaviour or withdrawal.

Young people might be diagnosed with more than one type of anxiety disorder. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. Excessive worry about everyday situations is called as generalised anxiety disorder. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn't be afraid. Excessive fear of being separated from home or a loved one is separation anxiety disorder.

There are many things that one can do to support the youngster mentally and reduce the risk. 

Strong family support and relationships have shown to help protect youngsters from anxiety disorders. Seeking professional help early for the youngster is the best thing one can do when symptoms are seen or the youngster is experiencing severe anxious feelings which are interfering with his normal activities.

One must not ignore or dismiss youngster's fears.

Encourage him gently to do things that make him anxious, but do not push him to situations that he does not want to face. Also, praise him for doing things he's anxious about. Refer the youngster as brave and not anxious or shy. Set up a role model for him by managing your own stress and anxiety. A professional help for an anxiety disorder is vital for youngster's healthy development. Psychological treatment concentrates on strategies to help youngsters cope up with anxiety. Anti-depressants drugs are used to reduce the symptoms of anxiety disorders. One should also stop or reduce consumption of caffeine products such as coffee, tea, cola, energy drinks and chocolate.

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Hi my age s 21 and since from past one and half year drinking alcohol daily 185 ml. So if I quit now will my health condition will be back to normal.

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Hi lybrate-user yes of course. Your health is going to be blooming now. Alcohol is bad for health. Please indulge in other things instead like juices or wine but under the limits of 30ml.
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Healing a Broken Heart

1. Go through – don’t hide from - the experience. You need to fully experience all the negative emotions before the healing process can begin.

2. Allow yourself to wallow in your independence. Don’t rush into a new relationship. You don’t need another person to make you feel complete. You’re enough in yourself. You are NOT inadequate.

3. Make a list of your strengths. It’s important that you focus on your good qualities as a broken heart can cause our self-esteem to plummet. Make a note of your successes and accomplishments. They didn’t disappear with the relationship!

4. Don’t try to suppress all the memories you have. Allow yourself some time to go over one or two … But don’t pitch your tent there - as the future’s now your focus.

5. Reach out to others who are suffering. You’re not the only person who is having a hard time (although you often feel you are when you’re broken-hearted) … and comforting another will distract you from your pain.

6. Allow yourself to laugh, and allow yourself to cry. Both of these are healing, and can bring release. They can help us feel more “normal”, and can bring a sense of peace.

7. Make a “good and bad list”. Make a list of all the things that you need to stop doing, to try and put some distance between you and them. For example, if you’re always checking their stuff on facebook then you’ll likely find it is harder to get them out mind. Alternatively, going out for a jog or meeting up with a friend can help to lift your spirits, and to change the way you feel.

8. Hang onto your hope. When a relationship ends (or if our love is unrequited) we can feel that life is pointless as there’s nothing good ahead. But the future is still open – and there’s definitely hope … And one day you will notice that you’re smiling naturally.

I get my hand shivered whenever I feel angry and fear. Is this problem related to any nerves problem.

General Physician, Gurgaon
It is due to stress This problem can be solved by Meditation I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
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