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Dr. Kshema

Homeopath, Bangalore

Dr. Kshema Homeopath, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kshema
Dr. Kshema is a trusted Homeopath in Rajaji Nagar, Bangalore. She is currently associated with Kshema Arogya Homeopathic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Kshema on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kshema Arogya Homeopathic Clinic

No 83, Indian Bank, 1st N Block, 8th Cross, RajajinagarBangalore Get Directions
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Sometimes I feel a lot of pain in my gums but after the bleeding, they are all back to normal. Need urgent consultancy .

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Sometimes I feel a lot of pain in my gums but after the bleeding, they are all back to normal. Need urgent consultancy .
You have gum disease called gingivitis and plaque deposition between gums and teeth. You need to go for scaling. Rinse your mouth with chlorhexidine mouthwash. Maintain proper oral hygiene by brushing twice daily.
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I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.

BAMS
Ayurveda, Ambala
I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My frnd has sex with her bf on 17 Aug in which condom burst in between. BT nothing entered inside vagina. She had periods on 19 Aug on her due date. Is still there is any chance of pregnancy.

DGO, MBBS
Gynaecologist, Thrissur
My frnd has sex with her bf on 17 Aug in which condom burst in between. BT nothing entered inside vagina. She had per...
If it was only one episode of contact before menstruation and period was proper with good flow then ignore it totally.
2 people found this helpful
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My father is suffering from Diabetes, kindly suggest that what diet should maintain and which foods should avoid?

Diploma in Diabetology, MBBS
General Physician, Warangal
My father is suffering from Diabetes, kindly suggest that what diet should maintain and which foods should avoid?
Sugary items should be avoided oil and salt should be consumed in moderation high fiber low glycemmic index food should be consumed 4to5times aday.
1 person found this helpful
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I want use tadafill 20 mg for (ED) problem. I am 43 years. What is common side effect and recommended dose?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want use tadafill 20 mg for (ED) problem. I am 43 years. What is common side effect and recommended dose?
Hello- Get emergency medical help if you have any signs of an allergic reaction to tadalafil: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using tadalafil and get emergency medical help if you have: erection is painful or lasts longer than 4 hours (prolonged erection can damage the penis); vision changes or sudden vision loss; or heart attack symptoms - chest pain or pressure, pain spreading to your jaw or shoulder, nausea, sweating.
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I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alprazolam. 25 with propranolol Hydrochloride I.P.) daily. Now I have waist stiffness and left leg side fingers feel like ants are running over on.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alpr...
Hi your current problems may be due to the side effects of the medicines you are taking. So consult your existing psychiatrist to change the medicines. But a better option would be to consult a clinical psychologist and undergo cognitive behavior therapy (CBT) which can help you to gradually reduce the dosage of medicines and may be bring it to the minimum maintenance dose.
2 people found this helpful
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My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief temporary please give any suggestion about that pain he has BP and cholesterol problems.

MD - Homeopathy
Homeopath, Pune
My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief tempor...
Hands & legs pain may be due to rheumatism. Please do the following tests ra factor, sr uric acid, x ray ls spine. If ra factor is negative, pain may also be a part sero-negative spondyloarthropathies. You can consult privately for detail advice.
1 person found this helpful
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Im suffering from migraine and I am getting fat day by day is it is swelling? How can I lose fat?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Im suffering from migraine and I am getting fat day by day is it is swelling? How can I lose fat?
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week like brisk walking,cycling and stretching exercises. drink plenty of water. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. include seasonal fruits and vegetables and sprouts. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult for migraine avoid meal gaps, as gapping creates acidity which in turn causes migraine. thank you
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I have allergy from 20 days jb mai dva khata hu to thik rhta h and jb mai dva nhi khata to khujli start ho jati h maine blood test bhi krwaya h.

DHMS (Hons.)
Homeopath, Patna
I have allergy from 20 days jb mai dva khata hu to thik rhta h and jb mai dva nhi khata to khujli start ho jati h mai...
Hello, ,Lybrate user, aapka question pura nahi hai. Allergy kya hai iesko saaf keriye. Homoeopathic medicine:@.Azaderechata Q-5 drops with little water. Paani jyada lena hai Aapka bhojan supachya hona chahiye. Tk, care.
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I have hair fall from past 3 months, my hair goes white from both sides and l have itchy scalp, please suggest what are the shampoo or medicine would l take?

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have hair fall from past 3 months, my hair goes white from both sides and l have itchy scalp, please suggest what a...
Hello. Take hair vitamin TabCurlzvit or Tab Follihair after dinner for 3 months to prevent further greying. Please use Salisia KT or Scalpe shampoo for head bath thrice a week for a month and then as maintenance at least once a week for 2 months to treat itchy scalp. Avoid oiling as fungus thrives in oily scalp. You could 1 hr prior to head bath.
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What is the reason behind the early ejection of sperm? Is this the sign of impotency?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the reason behind the early ejection of sperm? Is this the sign of impotency?
It is not impotency and when the excitement is there the ejaculation comes fast and you can try diverting mind before it comes and gain time
1 person found this helpful
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Sir mujhe ghabarahat hoti hai aur tension bhi rehta hai kisi bhi baat ko lekar saare samay mai usi ko sochta hoo to mai kya karoo

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir mujhe ghabarahat hoti hai aur tension bhi rehta hai kisi bhi baat ko lekar saare samay mai usi ko sochta hoo to m...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase" I understand" this phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to" shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view.
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I m facing a problem while ejaculation, sperms doesnt comes out with force plzz suggest.

MBBS, MD - General Medicine
General Physician, Delhi
I m facing a problem while ejaculation, sperms doesnt comes out with force plzz suggest.
Use these in diet dark chocolates, oyester, eggs, bannana, spinach, asparagus, garlic, carrots, walnuts, pumpkin seeds.
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Sir, I am 22 year old im suffering highly hair falls problems, give suggestion for hair fall.

Ayurveda, Mumbai
Sir, I am 22 year old im suffering highly hair falls problems, give suggestion for hair fall.
Please avoid excessive use of shampoo Amla juice or tab or powder after meals can be used for 1 month Saptamrit lauh 2 tab after meals can be used for 1 month Praval panchamrit 2 tab mng even can be taken A good mahabhringraj oil massage regularly reduces the fall. Best,
1 person found this helpful
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Somebody tell me don't keep more sex.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Som...
Hi, no problem in doing sex 4-5 times a week but avoid oral sex as chances of getting infection increases.
9 people found this helpful
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I am doing exercise daily to lose weight but nothing effect to see What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am doing exercise daily to lose weight but nothing effect to see What should I do?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. A diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening buttermilk 1 cup 35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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Respected sir/madam My age is 29 yr. I am suffering from premature greying of hair. Can you pls. Give me any effective and free of side effect solution for it.

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Hyderabad
Respected sir/madam My age is 29 yr.
I am suffering from premature greying of hair. Can you pls. Give me any effectiv...
Try this lotion called altrys. Spray it daily. There will be a good prognosis under 25 yrs. But still you can try.
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I am suffering from constipation. Because of which there are pimples all over my face what would you recommend?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am suffering from constipation. Because of which there are pimples all over my face what would you recommend?
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
3 people found this helpful
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Papaya health benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Papaya health benefits
Papaya health benefits
Weight loss: Papaya is low in calories and rich in dietary fibres that aid in weight loss by controlling cravings so don't forget to add this light fruit to your diet
40 people found this helpful
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