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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi i'm 25 years old and my weight is 45 I was pregnant but had to do abortion because there was no heart beat in the baby so can I know how to go a head for the next baby and any tips to avoid all this for next time ?
Have a good breakfast. Skipping breakfast particularly irritates sadhaka pitta, a subdosha of pitta. An imbalanced sadhaka pitta can result in irritability and unsettled emotions. According to ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal.
I am 23 years old female my weight is 63 and height is 5.1 am putting on weight gradually. I work in night shift. I know putting on weight will make a way for many health issues. I am already facing indigestion problem. What diet should I follow to decrease my weight? Please suggest.
Hi doctor, I am diogonised with pcos. Previously I have irregular period but having exercise my period was regular upto march. Then now its same started. So I m taking normoz and one medicn to have periods. So could you please tell me how to concieve quickly by having pcos.
Now I am carrying 8th month pregnancy. I am not getting enough sleep. At afternoon and night I not getting sleepy bcz of that I am feeling restless and suffering from headache. What shall I do give me suggestion please.
pregnancy rpt is postv I went to gynea she tells nothing only give h folimus tab fr everyday night. please doctor suggest is she good.
Duration of pregnancy Lik. Weeks, months kese count hote he? Ma last period date was 28th Feb 2016 please tell me ma duration of pregnancy.
1 year happened for me in marriage life in 4 months I got Abortion now 8 months happen still I did not conceived what food items can I take to conceive.
Hello I am bharti and suffering from pcod. Since from the last 1 year trying to conceive but failed. I also gone thru follicular monitoring but ovulation occurred without medicine and I don't know what to do.
My wife have a uterus fibroid again since she operated her previous fibroid few year back. Kindly Suggest as I am planning to operate her fibroid this time from AIIMS, Delhi.
I am 6 months pregnant suddenly started getting pain in lower abdomen frequent urination. N white discharge what should I do.
I am 27 years old female and I am pregnant with 5weeks 5 days but from past few days I am getting brownish and radish spotting once a while and also having cramps sometimes now. I have been advised for an ultrasound after 7weeks till then I have been prescribed sustain 200 n mhr bio. please tell me clearly will this lead to miscarriage? As this is my first pregnancy. This tension is killing me.
Will I get pregnant by any chance? My boyfriend and I have never had sex with each other but on 21st May he and I took a bath together. We were under a shower. And at that time he had ejaculated on my breasts. I was then standing when I poured water on my chest to clean that area. So his cum flowed down along with the water. I'm scared that what if his semen went inside my vagina or near my vagina along with the flowed water. I'm really scared. I don't know what to do. Please help me. On 27th May I got my periods but this time I did not bleed much. I even got very bad cramps in my stomach and pelvic area. I do get cramps every time I get my period for 2-3 days but this time it was paining very badly. I even had to take pill to make the pain stop. And it was during the first three days I had got bad gas also. I'm really scared. I don't want to get pregnant. Please help me. And provide me correct information. Should I take home pregnancy test or not? Please help me. Please.
I had a problem of pregnancy test But one line is faint & one line is deep is it positive result? Please advise.
Hi, my wife had ectopic pregnancy surgery and left fallopian tube ruptured and they removed thru laparoscopy surgery and she now only right fallopian tube and it is healthy. Is it possible to get natural pregnancy in future or can we take IUI procedure in future. Please suggest.
My sister is carrying. She is now in 4th month and will be going to deliver twins. We came to know that she is suffering from thyroid. Doctors are saying that it is common that this disease will trigger during pregnancy and will be automatically cured after delivery. Is this correct? Do we need to take extra care? Will this be a problem for babies?
Irregular menstrual cycle, facial hair growth problem, obesity. Please advise me for medicine. My age 36.
1. White Beans:
191 mg (19% DV) in 1 cup canned
Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.
2. Canned Salmon
232 mg (23% DV) in ½ can with bones (which provides the calcium!)
It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.
321 mg (32% DV) in about 7 sardines fillets
There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
4. Dried Figs
107 mg (10% DV) in 8 whole dried figs
For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.
5. Bok Choy
Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup
This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.
6. Blackstrap Molasses
172 mg (17% DV) in 1 tablespoon
When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.
188 mg (19% DV) in 2 cups raw (chopped)
This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.
8. Black-eyed Peas
185 mg (18% DV) in 1/2 cup canned
I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.
72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)
You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!
Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit
Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.
11. Turnip Greens
197 mg (20% DV) in 1 cup cooked (chopped)
This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.
12. Sesame Seeds
88 mg (9% DV) in 1 tablespoon
These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.
126 mg (13% DV) in about 1 cup raw
Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.
14. Instant Oatmeal
Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup
Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.
15. Orange Juice
500 mg (50% DV) in 1 cup
In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.
300 mg (30% DV) in 1 cup
Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.
17. Firm Tofu
861 mg (86% DV) in ½ cup
We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.
Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup
They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.