Dr. Krishna Santhosh Shetty

Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

For prevention from hair fall and whitenng of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.

Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

Hello lybrate-user, darkening of the face only when the whole body is fair is mostly because of tanning due to sun exposure. Skin lightening creams give temporary fairness. After the effect of these creams fade away, the skin color becomes dark again. In order to prevent darkening of the skin due to tanning, you will have to apply sun screen lotion like sun ban spf 30 lotion all over the face and repeat the application every three hours. The effect of sunscreen fades away within 3 hours and hence it becomes necessary to re-apply. Besides you can use some home remedies to reduce your current tanning: * mix besan with some honey and lemon and apply over the face. Keep it for 15 minutes and wash it off with warm water. * mix lemon juice with honey and apply it all over the face. Keep it till the pack becomes dry and then wash it off with warm water. * grind some masoor daal into a coarse powder. Mix milk in some masoor daal and add a little bit of turmeric to it. Apply it over the face and keep it till the pack becomes dry. Wash it off with luke warm water. The above home remedies can be practiced minimum twice a week.

Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.

Hard water may harm hair and better head bath is avoided in such hard water. Apart from that STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish.

Most important tips for healthy skin

1. Protect your skin from the sun: use sun screen and wear protective clothing. Cover your skin with full sleeved shirt and before going outside you can use rose water on your skin. You can use seek shades when sun rays are strong.

2. Don't smoke: smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. So please don't smoke.

3. Treat your skin gently: don't wash your self with very warm water. Only use luke warm water and. Also limit bath time.

4. Avoid strong soaps

5. Moisturize your skin: Apply turmuric, curd, lemon paste twice in week and. You can apply. Curd daily before 10 mins bath. You can do steaming to your face sometimes and main thing is that you should always remove makeup wash your face before go to sleep.

6. Eat healthy diet: a healthy diet can help you look and feel your best. Eat plenty of fruits, veggies, water, proteins.

7. Manage stress: uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. For better skin you should avoid stress.

8. Exercise daily: if you exercise. Daily then toxins of your body will come out with sweat and you can do yoga and it will helps your skin to look better and younger

Every thing is possible. So believe yourself.

Eat healthy nutritious food containing proteins vitamins and minerals. Take supplements containing aminoacids vitamins and minerals Exercise regularly. Please get an evaluation done from a dermatologist if this does not help.

Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family?

1. Squeeze a fresh lemon into a bowl to get the juice. 2. Dilute with a little water if your skin is sensitive. 3. Using a cotton ball, dab the fresh lemon juice over acne scars. 4. Allow it time to dry. 5. Rinse your facial skin using cool water. 6. Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast.