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Dr. Krishna Rao N

General Physician, Bangalore

Dr. Krishna Rao N General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishna Rao N
Dr. Krishna Rao N is one of the best General Physicians in Babusa Palya, Bangalore. You can visit him at Ashwini Clinic. in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Krishna Rao N on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaale Dhabbe Hataayein - 5 Home Remedies for it

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Kaale Dhabbe Hataayein - 5 Home Remedies for it

Ek insan ki personality sabse zyada uske chehre se nikal kar aati hai. Lekin isi chehre pe agar daag dhabbe pad jaayein toh iski khoobsoorti mein ek kami si aa jati hai. In today's world, an exposure to an excessive number of pollutants, changed dietary habits and lifestyle are the primary reasons why log apni facial khoobsoorti lose karte jaa rahe hain.

Fair and clear skin is loved by all. However, kisi ke face be agar kale dhabbe aur marks pad jaaye toh wohi unke liye ek sabse badi samasya ban jaate hain. Sometimes dark spots may appear because of hormonal changes and due to advancing age as well. Lekin aisa nahi hai ki inko theek rakhne ke liye you cannot take any steps.

While there are a number of cosmetics that claim to visibly reduce or even eliminate kale dhabe completely. However, not all products work that well and some of them are extremely expensive to purchase. On the other hand, there are several effective ways to get rid of dark spots and marks in a natural way.

Some of these do-at-home remedies are described below.

  1. Use lemon to eliminate dark spots: Nimbu ke rass ki madad se aap kaale dhabbo se nijaad paa sakte hain. To reap the benefits of lemon, squeeze a lemon and apply the fresh juice on the affected area or dark spots on your face. Nimbu ke juice ko kum se kum aadhe ghante tak laga rehne dein. Practice the same remedy for at least two months regularly to see great results.
  2. Aloe Vera gel can help: Aloe Vera gel regular basis pe face par lagane se daag aur kaale dhabbe kum ho jaate hain. To reap the benefits of the plant, pluck out a fresh leaf and open it apart to take out the gel. Next, is gel ko aap face par 30 to 45 minutes tak lagaye rakhe. Wash your face with clean water in the end. To see best results, is nuske ko ek mahine tak follow karein.
  3. Honey and Dalchini facepack: Din mein ek baar apne face par honey aur daalchini ka facepack bana kar lagane se daag dhabbe kum hone ke chances bhad jaate hain. To prepare the mixture, mix equal amounts of cinnamon powder and honey in a bowl. Apply this pack on your face and keep it for half an hour. Aadha ghante baad gungune paani se apna face dho lein.
  4. Potato juice: Face se kaale dhabbe hatane ka one of the best methods hai aloo ka prayog karna. To practice this method, ek fresh aloo ko pees lein. Next, apply the potato to your face for at least 20 minutes, before washing your face with lukewarm water. Potato ke tukde dhabbo par lagane se bhi same results paaye jaa sakte hain.
  5. Dahi and Lemon: Mixing equal quantities of curd and lemon juice and applying the mixture on your face also helps lighten dark spots on face. Aap is mixture ko ek mask ki tarah laga sakte hain before washing your face with plain water after 30 minutes. If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.
3660 people found this helpful

Hello sir I am suffering form stomach pain and also some pain in my body all the time they say me the some prescription for the good health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I am suffering form stomach pain and also some pain in my body all the time they say me the some prescripti...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am 19 years old. I have a doubt on me. I think I have piles. Please tell me the symptoms of piles?

BAMS
Ayurveda, Bangalore
I am 19 years old. I have a doubt on me. I think I have piles. Please tell me the symptoms of piles?
Hi, The following are the symptoms of piles: - Small inflammed outgrowths in the rectum or outside anus - Pain and burning sensation after defaecation - Difficulty in passing stools - Bleeding per rectum after passing stools ( may or may not be) - Tingling sensation in the anal region - Unable to sit properly - Constipation
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Dear doctor, I have piles near my bums I hav problem to seat, while in bathroom I hav searched the net for any ayurvedic medicine and tried some but not got relief as I do not want to go to doctor so I am telling to you can you help me please.

MBBS
General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool.2.Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath).3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water in the evening if there is constipation.4.Take fiber containing diet , plenty of green leafy vegetables and fruits. 2. If no relief consult a general surgeon for Sclero therapy/Rubber band ligation/laser or electric coagulation/surgery
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Hello, I am suffering from problem of mouth ulcer and its very serious so please suggest how I overcome please help me thank you.

MDS
Dentist, Sangli
Hello, I am suffering from problem of mouth ulcer and its very serious so please suggest how I overcome please help m...
You can apply analgesic (pain-killer) dental gel (e. G. Ultigel) on ulcer, 15 minutes before meals. Also, increase water intake, reduce stress, add vitamin c and vitamin b complex to your diet, quit smoking like habit if any.
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Health Benefits of Carrot Juice :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Carrot Juice :

Health benefits of carrot juice:

1. Vitamin a booster

Vitamin a plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins, and melons contain a pigment known as beta-carotene, which is converted into vitamin a when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin a deficiency are vision loss or night blindness, so it is important to consume vitamin rich foods regularly.

2. Get your antioxidant fix

The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
 
3. Prevents cancer

After the process of digestion, some of the waste particles remain behind in our body, which is known as free radicals and they tend to damage the cells. Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% vitamin a, 9% vitamin c and 5% vitamin b-6, which collectively help in the fight against free radicals.

4. Boosts immunity

Juicing carrots give us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as b6, k, potassium, phosphorous, etc. Which contribute to bone health, stronger nervous system and improve brain power.

5. Heart health

In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.

6. For glowing skin

The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.

7. Maintaining cholesterol and blood sugar

Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.

2 people found this helpful

I am suffering from headache, while I am studying? how can I solve this pain? could you tell me some tips?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from headache, while I am studying? how can I solve this pain? could you tell me some tips?
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I am 28 years old male. I have light pain and heaviness in left side of stomach. And feeling straining in left side testicle. Less appetite, tiredness, constipation. Feeling like something stuck in intestine. I hv been suffering from this problem for last 1 yr. Please help me. What should I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 28 years old male. I have light pain and heaviness in left side of stomach. And feeling straining in left side t...
Hello drink minimum 3lts plain water fruit juice green vegetable soup butter milk daily avoid heavy meal oily n spicy food do some exercise triphala churns 1 tsp at bed time stay healthy naturally.
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Doctor I am having recurrent white growths on my glans penis. Kindly suggest me what to do.

BHMS
Homeopath, Sindhudurg
Doctor I am having recurrent white growths on my glans penis. Kindly suggest me what to do.
Its fungal infection. Garlic is one of the best ways to treat yeast infection naturally. Simply eat a clove of garlic 2 or 3 times each day to start killing the yeast bacteria in your system. Use coconut oil by applying it directly to the infected areas on your skin to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus. Apply some raw aloe vera gel to the infected areas on your penis or skin. The gel will quickly give you relief from symptoms and consistently using the gel will completely get rid of your yeast problem.
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Pain in rt side of abdomen ,slight tingling some times, usg report .liver is mildly enlarged with nomal ecogenicity. No focal hepatic lesion is seen. Intra hepatic biliary radicals are not dilated. There appears to be 6 mm echogenic focus in lower calyx of left kidney.

MBBS
General Physician, Jalgaon
Pain in rt side of abdomen ,slight tingling some times, usg report .liver is mildly enlarged with nomal ecogenicity. ...
Please Take very simple and light food for 7 days Take Cap wokride 7 1 on empty stomach Tab yastimadhu by Himalaya 14 1 1 Tab himcospas by Himalaya 14 1 1 Sy sucrafil 15 ml twice daily I will suggest for 6 mm renal calculi in left kidney, after this course.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Calcium is needed for more than just bone health. Optimal muscle function, strong heart rhythms and warding off PMS. Don't underestimate the value of your daily cuppa milk ;)
21 people found this helpful

Hello doctors I'm doing sex daily with my wife tell me any side effect please answer.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctors I'm doing sex daily with my wife tell me any side effect please answer.
Hello- Physiologically, having sex every day, as long as you both are into it, is fine. Is the frequency of sex comfortable for both you and your wife. Is it possible that your wife may want to take a few days off now and again. Remember that a change of sexual pattern does not mean lack of interest or lack of love. It may just mean that it is time for a change. If you both are happy with the amount of sex you are having, then talking about it can help to increase intimacy.
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I will not get sleep for long time and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I will not get sleep for long time and I am having a severe headache, tried multiple home remedies, but didn't work, ...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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I use toilet at least 4 times a day. I use 02 antibiotique for 5 days 3 to 4 times. I use metrogyl compound plus for ten days 3 times but the problem is still there. Problem starts from the last one year.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I use toilet at least 4 times a day. I use 02 antibiotique for 5 days 3 to 4 times. I use metrogyl compound plus for ...
This problem will not be solved by antibiotics. You are suffering from a disease called grahani & the main thing responsible for it is weak digestion & your erratic lifestyle. Please consult me privately with all your doctor reports for complete treatment.
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Pain & itch in left side of throat difficulty in swallowing checked by myself its white colour mark inside.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Pain & itch in left side of throat difficulty in swallowing checked by myself its white colour mark inside.
This is due to the drymouth and this is becoz of lack of hydration of the mouth, this can be replenished with good fresh fruits, shakes, banana, milk products, raisins and other iron rich diet.
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My mother is 46 years old. On the lower front areas of both legs there is at particular area kharish. That area is too much dry. please tell me remedy of that and is the cream esmoist or enmoist which is useful. Because esmoist is not the cream. I search on Internet it tell enmoist. please tell me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My mother is 46 years old. On the lower front areas of both legs there is at particular area kharish. That area is to...
Use homeo remedy: bry 200; nux mos 200 and sul 200 - four drops of each in qrtr cup water four times a day.
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I am getting headache very severely on only one side. It starts if I get tensed or think too much. How it should be controlled.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am getting headache very severely on only one side. It starts if I get tensed or think too much. How it should be c...
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this pr...
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime---------------- berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily------------------------------- aquiplus cream (hapdco) apply thick coat on face at night------------------- cleano face wash (lords) wash face with this face wash before applying creams---------------- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily.
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I have problems of headache from very long time I take many types of medicine daily but I don't get rid of it.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have problems of headache from very long time
I take many types of medicine daily but I don't get rid of it.
First go for few blood test if required for ct scan then can guide u. As without knowing in details very difficult to explain proper treatment.
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