Dr. Krishna Rao N

It is due to allergy and by careful observation find out which substance he comes into contact causes this and avoid.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

Please No This is due lethargic life style, lack of exercises Tell him Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day Tab confido by Himalaya 2..2 Cap shilajeet gold by dabur 1..1 All for 3 to 6 mths minimum.

Hello lybrate user follow the sugar restricted diet, avoid deeply fried foods, eat chapati, eggs and milk products in moderate qty. Add lot of salads, green leafy vegetables and fruits to your diet. Practice aerobic exercises, pranayam and yoga to improve the quality of your life.

We should know the exact cause. .this is only possible by clinical examination .for best result, please consult earliest with all previous reports and drug details.

You can try Kegel’s exercises ( stop and flow method during urination). No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).

Please Avoid masturbation Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day Cap gokhshur by Himalaya 2....2 All for 3 to 6 mths.

Dear lybrate user reach for a glass of water. Your headache may be a symptom of dehydration. Try 1-2 drops of lavender, peppermint, or eucalyptus essential oils in 1 teaspoon of almond oil. Massage into temples.#11;Deep breathing for at least 10 minutes provides relief. Use a grain bag or hot water bottle over tense neck and shoulder muscles for 15-20 minutes. Gently stretch the area. Take handful of almonds daily take homeopathic medicine belladona 200 twice a day for 2 days.#11;Revert back.

I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) kindly consult me/Physician for further management

Please do not panic. It might be a simple problem of your eustachian tube block or temporomandibular joint problem. Please visit an ent surgeon for examination of your ear drum whether it is intact or not. You may require to undergo certain hearing tests.

Hello, you can tk, underlying homoeo medicine along with the allopathic medicines. @Syzium jimbolicumQ-10. Drops, thrice1/2.hr before meal. Maintain all sorts of anti diabetics. Tk, care.

You have to check for anemia and hypothyroidism Common side effects of Metadec are Fluid retention, Hoarseness of voice, Nausea, Acne, Increased haemoglobin in the blood, Itching, Masculinization in female, Liver function abnormal, Enlargement of the clitoris, Abnormal hair growth on a women face and body, Liver anatomy changes, Altered blood lipids, Increased libido

Symptoms of migraine 1. Unilateral headache, eye pain 2. Throbbing and pulsating pain 3. Nausea and vomiting 4. Increased sensitivity to light and sound 5. Feeling of dizzy or faint.

Home Remedies of flatulence: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.

Dear , it is a protein which should not be thrown out in urine. However in absence of infection and bleeding in urine it usually suggests some sort of kidney damage which may be because of variety of diseases and one most common culprit being diabetes.

Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….

Decreased levels of sleep are associated with increased risk of breast cancer and colon cancer.

Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

Hi, take homoeopathic medicine - thuja 30/ 3times a day and do apply thuja ointment 2-3times a day for 1month.

Dear the normal levels of blood sugar is fasting level should be less than 100 mg% and 2 hrs after meals should be less than 140 mg%. Increased urination, thirst or hunger, loss of weight, easy fatiguability, blurred vision, irritability or sometimes no symptoms at all.