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Dr. Krishna Rao N

General Physician, Bangalore

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Dr. Krishna Rao N General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishna Rao N
Dr. Krishna Rao N is one of the best General Physicians in Babusa Palya, Bangalore. You can visit him at Ashwini Clinic. in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Krishna Rao N on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashwini Clinic.

# 28, Bazar street, Neelasandra. Landmark:Incent Jesus Church RoadBangalore Get Directions
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I am 30 year old & I smoke alot because of that I think I have a problem if breathing please let me know what to do to quit smoking.

Psychologist, Pune
Hi firstly do not attach any conditions to quit smoking morrow if your breathing problem gets resolved wud you start smoking? decide right now drink plenty of water exercise eat well sleep well do not use any substitute. Take it easy make it look simple each new day is a challenge for you. Keep urself busy reading writing pen down your thoughts. Keep a piggy bank put the money saved in it calculte it after each month and treat urself for nice shirt or something which you really like to.
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Hello. I have problem in my scrotum. I saw most insect live in near penis and asshole also. I had hair there. But cut down. Now some insect live. Why insect in my penis side and how I remove this insect? Help please?

BHMS
Homeopath, Raebareli
Hello. I have problem in my scrotum. I saw most insect live in near penis and asshole also. I had hair there. But cut...
Thank you for writing to us. I understand that you are having pubic-lice. Please note the following:-- the lice are often spread during sexual activity. Rarely, pubic lice can spread through contact with objects such as toilet seats, sheets, blankets, or bathing suits (that you may try on at a store). Animals cannot spread lice to humans. Treatment:- pubic lice are often treated with medicines that contain a substance called permethrin. While you are treating pubic lice:- wash all clothing and bedding in hot water. Spray items that cannot be washed with a medicated spray that you can buy at the store. You can also seal items in plastic bags for 10 to 14 days to smother the lice. Makes sure anyone with whom you have had sexual contact or shared a bed is treated at the same time. People with pubic lice should be checked for other sexually-transmitted infections when lice are discovered. Thanks.
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I have a fever. Typhoid now am little fine today I got my blood report doctor is saying tumhare blood me platelets kam ho gye h.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have a fever. Typhoid now am little fine today I got my blood report doctor is saying tumhare blood me platelets ka...
Write results of blood tests done so far eat A.Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily. 2. Papaya leaves juice. 2 table spoon twice a day (it is little bitter) 2. Amla. Pumpkin ,spinach, beet root, for medicine contact on private chat.
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Hello Respected Doctors, I am 45 years old married and my wife age 29 years, last night we did sexual intercourse couple of times. After discharge I found itching on my penis. Why this problem happened? Can we stop sexual intercourse few days?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Respected Doctors, I am 45 years old married and my wife age 29 years, last night we did sexual intercourse cou...
Dear user. Don't worry. The itching could be a temporary affair because it came just once all these times. Wait for one or two days and then try again. Don't worry. Take care.
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Whenever I eat my stomach get straightened. Can you please let me know why and I also have a digestion issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Whenever I eat my stomach get straightened. Can you please let me know why and I also have a digestion issue.
Eat small, easily digestible light meals add more green vegetables rather than dals and nonveg drink adequate water, buttermilk everyday in lunch herbal medicine to correct your metabolism laxative at night if constipation.
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All You Need to Know About Premature Ejaculation 3

MD-Pharmacology, MBBS
Sexologist, Delhi
All You Need to Know About Premature Ejaculation 3

How to manage premature ejaculation with non-medical methods

In my last article, I talked about statistics of premature ejaculation (P.E), its types, diagnosis and reasons.  Now I will discuss about the non-medical methods of managing / treating P.E. Due to PE both partners often end up experiencing highly unsatisfactory sex. In fact, it can increase anxiety, reduce self-confidence and escalate relationship issues. Remember, there is no magical drug or medicine which can solve your problem overnight especially if you have chronic PE.

So, before seeking any medical treatment for PE, it is appropriate to consider the varied options available for solving this issue. These include counselling with a sexual therapist, medical treatment including both modern & alternative medicine, and non-medical methods like exercises/techniques of controlling early ejaculation as discussed below:

  1. Counselling by an expert sexual therapist or sexologist: It is commonly understood that sex is in the mind. Mind controls your sexual behaviour.  However, repeated premature ejaculation episodes can lead to lot of stress and disappointment. Anxiety due to inability to satisfy your partner itself is a big issue and can lead to reoccurrence of PE. So, the stress /anxiety that is linked to your problem needs foremost attention. Many a times, if your family physician is not able to help you overcome the stress that you are facing with your problem of premature ejaculation, then you must seek advice from an expert. Reassurance, from a sexual therapist/counsellor, that PE is not a disease and can be easily treated is very soothing and relaxing for the men who are facing this problem. So, you may please share your detailed history and sexual habits with the expert that will help him to guide you well.
  2. Behavioural changes: Some basic behavioural changes may also help you to deal with the problem of early ejaculation.  For example, some men attempt to treat themselves for premature ejaculation by distracting themselves by thinking nonsexual thoughts (such as naming cricket players and records!) to avoid getting excited too fast and reaching climax too soon while making love to their partners. This helps them to focus their attention away from the sexual stimulation. Another technique suggested to men is that they should relieve themselves of the sexual tension by ejaculating with self-masturbation 1-2 hours before attempting sexual intercourse with their partner. Condom decreases sensation.  So, using condoms is also useful in preventing ejaculation for some time. For some, “women-on-top” position also helps in delaying orgasm in men.
  3. Exercises & techniques: There are several Exercise and techniques that one can try sitting in his home.  Let’s have a look at some of them.
    • The "stop and start" method: In this technique, the person sexually stimulates himself till the point he feels like he is about to reach orgasm. Then he needs to stop the stimulation for about 20-30 seconds and then start the stimulation again, repeating this pattern until the man finally wants to ejaculate. This can be continued for 10-15 minutes. At the end of, say 10th or 15th minute, one can continue stimulation until he reaches orgasm and ejaculates.
    • The "squeeze" method: This technique requires the man to sexually stimulate himself or be stimulated by his partner until the point he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans penis meets the shaft) for at least 15 seconds. Stop sexual stimulation for about 60 seconds, and then start it again. The person or couple may repeat this pattern for at least 10-15 minutes.  At the end of, say 10th or 15th minute, both can continue stimulation until the man finally reaches orgasm and ejaculates.
    • Deep breathing method: Deep breathing can greatly help in controlling the arousal and tension that cause early ejaculation. Men must avoid taking shallow breaths as it can trigger premature ejaculation. Instead, what one should do is spend 5 seconds inhaling a long deep breath; then hold it for three seconds and then exhale for the next 5 seconds. If you can do this for 5 minutes in the bedroom, without pause, then you can control premature ejaculation

That is all for now on this topic. In my next sequential and final article on this subject, I shall discuss what are the medical methods and treatments available to manage premature ejaculation read - 'All You Need to Know About Premature Ejaculation Part - 4'

If you wish to discuss any specific problem, you can consult a sexologist.

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Diet Tips For Jaundice!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Diet Tips For Jaundice!

Jaundice patients are advised to follow a liquid diet for the first four to five days of treatment.

  •  Increase your fluid intake by consuming a lot of water. 
  • Vegetable and fruit juices should form the bulk of your diet during this period. 
  • Sugarcane juice is especially popular with jaundice convalescents in india. 
  • This type of diet also helps to cleanse the body as it facilitates increased elimination of bilirubin through urination and excretion.

 

  • Bilirubin levels in the body should already be decreasing by this point and you can begin consuming foods like fruits, broths, custard and yogurt. 
  • Fruits like grapes, pears, watermelons, carrots and beets supply adequate electrolytes and simple sugars needed to fuel the tissues. 
  • Leafy vegetables like lettuce and spinach may also be added to your diet. 
  • Protein is also an essential nutrient to overcome the excessive loss of nitrogen and fat accumulation in the liver. Include lean cuts of meat, skimmed milk in small quantities.
  • Keep in mind that all foods should be consumed as boiled or steamed foods and they should not be fried or cooked with oil.
  •  Consuming foods rich in carbohydrates like cereal porridge, bread, rice, potato, yam, custards ensures adequate supply of calories to the body so that tissue protein is not broken down for energy.
  • Avoid consuming foods that are high in fats like red meats and fried or oily foods as the liver is still weak and these foods will increase strain on the liver. 
  • Likewise, avoid consuming sugar rich foods and foods containing artificial sweeteners.
  • Once the symptoms of jaundice have resolved you can also begin to include other foods but do this gradually. 
  • Make it a point to consult your doctor before you make any changes in your diet.

  • Try to eat smaller meals through the course of the day rather than following the traditional pattern of breakfast followed by two heavy meals later in the day. 
  • Eat smaller portions but at more regular intervals through the course of the day.
  • Keep in mind that resistance is low while you are recuperating and this makes it imperative for you to only consume foods that are prepared with the highest levels of hygiene. 
  • Avoid consuming juices or foods prepared by hawkers or even from restaurants. 
  • Home preparation is the only way to ensure such high levels of hygiene. Also make it a point to only consume fresh foods.
3 people found this helpful

I masturbate for a long time it cause pain in lower pelvic ultra sound scan detect swelling of right ovary and cause frequent urination but no infection detected in culture test dizziness and also have shortness of breath Also have balancing problem pls wht can I do help sir.

MD - General Medicine
Sexologist, Nashik
I masturbate for a long time it cause pain in lower pelvic ultra sound scan detect swelling of right ovary and cause ...
Hi, I had gone through your question and understand your concerns, MASTURBATION IT the release of semen from your penis. Semen is made up of fluid and sperm. Many guys masturbate. In fact, one study of 15- and 16-year-olds found that 75% of boys said they masturbated. There are many myths IS ASORT OF SEXUAL PRACTICE NOT ONLY HUMANS BUT ALSO SEEN IN ANIMALS ALSO, IS PERFORMED When- you masturbate, you release sexual tension. You'll have what's called an ejaculation. Ejaculation is about masturbation. For example, some people say it will stunt your growth. But there is nothing wrong with doing it as long as it doesn't become a constant desire or get in the way of other things you want or need to do. See you r overdoing, means not normal. its addiction not normal , try to control, by will power , make a schedule of masturbation first, stick to it. when you plan to masturbate, But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, I promise. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, will make you more satisfied ,hence you feel not to masturbate too often, avoid situation provoking you to masturbate, as being alone, watching porn, reading erotic’s , do physical exercise, be more active in social life. , If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
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Is it okay to cleanse your body by fasting from time to time? How long am I contagious when I have the flu or a Is my microwave giving me cancer?

MBBS
General Physician,
Is it okay to cleanse your body by fasting from time to time? How long am I contagious when I have the flu or a Is my...
fasting once a week or onceca fortnight is good for health but during fasting time you should have plenty of water by mouth.go for regular morning walk followed by free hand exercises.

Hi,I am from Bangalore. I am having problem with inside my penis some yellowish creamy type is there, also sometimes when I urinate some smell is coming. Can I get the answers for this.

MBBS
Sexologist, Panchkula
Hi,I am from Bangalore. I am having problem with inside my penis some yellowish creamy type is there, also sometimes ...
Wash the inside of your penis head daily with light soap during bath. Take plenty of water to detoxify body. Avoid non veg and eggs always. Follow this and give feedback.
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Hello sir, I'm PRAVEEN '24' (CHENNAI) I'm a Type 1 diabetics Patient. What exercise for Type 1 diabetics. What are the best foods for type 1. I'm going Gym regularly. How shall I improve my weight. 5 month ago very severe weight loss. I have reduced 12 kg. 73 kg to 61 After that now am 67 kg. I'm taking insulin regularly. I took hba1c test now report says '7.9' fair normal. Give me some tips.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir,
I'm PRAVEEN '24' (CHENNAI)
I'm a Type 1 diabetics Patient.
What exercise for Type 1 diabetics.
What are th...
Mr. lybrate-user, Thanks for the query. When blood glucose is not well controlled, there is a considerable loss of glucose through the urine as kidneys are unable to retain excess glucose that reaches there. Hence primary need is to achieve a strict blood glucose control with FBG < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. That will help in rebuilding the muscle strength and overall weight. Apart from taking healthy diet, your protein intake should be a bit more with regular gym work. You can add 2 to 3 eggs a day. Thanks.
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I am 25 year old male and I have lot of mucus problem in nose, throat and chest tightness and also have breathing problem every day. And by x -ray and pft is normal what should I can do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 25 year old male and I have lot of mucus problem in nose, throat and chest tightness and also have breathing pro...
Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
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Vobose 0.3 is prescribed in Hyderabad by Diabetic Specialist to take after lunch. My family Doctor in Pune asked me to take the tablet before lunch. I am confused. Kindly advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Vobose 0.3 is prescribed in Hyderabad by Diabetic Specialist to take after lunch. My family Doctor in Pune asked me t...
Mr. lybrate-user Rao, Thanks for the query. Voglibose is supposed to be taken with food or just after food. Its action is to delay the absorption of glucose by delaying conversion of disaccharides like sucrose to glucose. Ideally to be taken with food or just after. Thanks.
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I wake up in the morning cold will be started in the morning and it will gone after 4 or 5 hours what is the problem.

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am 22 year old male. I had sex with my neighbour aunty. She is 32 year old. Aunty is married and have two children. Me and aunty didn't used condom while having sex. Shall I affect by hiv. If I have sex with women already having children?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I am 22 year old male. I had sex with my neighbour aunty. She is 32 year old. Aunty is married and have two children....
Remember :- You can only have HIV with unprotected Sex if your partner is having infection . If you do not have regular partner , use of condom is advised for your protection.
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Dear Sir or Mam How to survive migraine & what are the caution & is there a treatment? Thanks already.

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
Hello lybrate-user. Migraine treatment depends on the frequency and the severity of the attacks. If they are infrequent and occur less than two times a month and if they are not so severe for you then you can take pain killers during attack however If frequent or very severe then you need to take long term treatment or prophylaxis Apart from that you should be relaxed not to take stress on daily issues as stress can increase migraine. To have a good sleep every night Avoid places with bright light and loud sound. Like in parties with loud music. Certain foods like chocolate coffee may increase migraine, but that varies from patient to patient. You need to identify which foods increase your headache and avoid them. Sometimes smell can also increase headache. Yes migraine is controllable to a large extent. As I said if frequent and severe then you should consult a neurologist for long term treatment.
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I m feeling weak due to masturbation How to tackle and overcome this masturbation as I masturbate quite often.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m feeling weak due to masturbation
How to tackle and overcome this masturbation as I masturbate quite often.
This problem can be tackled only by reducing its frequency a frequent masturbation causes physsical a well as sexual weakness.I will suggest you some points and with their help you can eaily overcome your frequent maturbation habit. • Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. • Avoid sitting on your bed. Use a table/chair, and always sit with other people. • When the urge is very intense take a cold shower! It is not only shown to calm the mind but have many other benefits to overall health and energy. • Think about your family or anyone else and if they were watching you. • When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. • Exercise more and get out of the house. This is a great way to take your mind off everything. • Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down. • Take your mind off it with (non-sexual) music. • Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you KNOW that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. • Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge.
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I am 61 years old. I have glucose (fasting)- 124 but glucose (PP-2 hours)- 88.4. Doctor has prescribed Glycomet 250 mg (1-0-1), Should I take this medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 61 years old. I have glucose (fasting)- 124 but glucose (PP-2 hours)- 88.4.
Doctor has prescribed Glycomet 250 m...
Hello, Thanks for the query. It is difficult to answer based on one reading given. Because those two levels do not look like the patient has diabetes (unless these are after taking the tablets). I can only answer if you give me the HbA1c% value. Thanks.
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Sir I am paraplegic. Level of injury l1l2. I have rd. Problem. I have eriction but cant keep more than 1 mt. Can I consume penegra tab or any other and how about dose? or any orther option ?

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am paraplegic. Level of injury l1l2. I have rd. Problem. I have eriction but cant keep more than 1 mt. Can I co...
penegra causes many side effects use any herbal pills Dried Dates And Nuts Dried dates offer good strength to the body and have the ability to increase sexual drive in humans. ? Mix a handful of dried date, pistachio nuts, almonds and quince seeds in equal proportions and then pound them into fine powder. ? Mix this powder in a glass of milk and consume it daily to see effective results. Practice through masturbation. If you are unable to perform well in the bedroom, then you should consider masturbating for practice. You are not all alone in this venture. Many people do it. So, do not be embarrassed to try it out. The way you masturbate could also have effects on how you perform in the bedroom. Therefore, do not rush the process.The way to do it successfully is to make it last, just like you would do when you are not alone in the bedroom. Pay attention to your partner?s needs and desires. When you pay special attention to the needs and the desires of your partner, you can make your sexual experience a pleasurable one. This can also help you slow down your performance in the bedroom. When you talk about this with your partner beforehand, you can easily avoid any awkwardness when you wish to slow down during a heated moment. You can also alternate the pace in order to take a break, so that it can help you focus on enhancing your sexual experience. Get some medical help. If you have an erectile dysfunction or some other problems such as Peyronie?s disease, then you might need to get some medical help.Do not hesitate to ask your doctor for help related to your performance in the bedroom. It is however never a bad decision to do some exercises in order to enhance your sexual performance with your partner apart from seeking medical help. ? Red hot chilli peppers ?Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance. ? Eggs ?Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels. Ayurvedic medicenes ? Safed musli (small fennel/nigella seed) ? Shudh shilajit (asphaltum) For treatment and any querries ask privetly..
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When m having my periods I go through really bad stomach ache. I am not able to stand on my feet n not able to talk. Is there any medicine for periods stomach ache.

BHMS, Diploma In Naturopathy And Yoga
Homeopath, Thane
When m having my periods I go through really bad stomach ache. I am not able to stand on my feet n not able to talk. ...
Hello its safe and effective to take homeopathic medicine. Take Mag. Phos200 3pills 4 times a day for 10 days .consult on Lybrate for further consultaton n follow up.
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