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Dr. Krishna Priya

Dentist, Bangalore

300 at clinic
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Dr. Krishna Priya Dentist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Krishna Priya
Dr. Krishna Priya is an experienced Dentist in Seshadripuram, Bangalore. You can meet Dr. Krishna Priya personally at Kumarapark Dental Care in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Krishna Priya on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 36 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dental Association

Location

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Kumarapark Dental Care

#19/7, Serpentine Road, Subbaiah Layout, Kumarapark WestBangalore Get Directions
300 at clinic
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Mera Gala aur muh sukh jata he Phir pani pita hu to achha lagta he Phir 1 hours ke baad phir galla aur muh sukh jata hu please help.

BDS, MDS
Dentist, Delhi
Apko koi aisa ointment lena padega Jo apka muh sukhne na de par isse pehle dentist ko dikhana zaruri hai. Bina chek up ke koi dawai nhi di ja skti.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

My teeth was fully yellowish what I need to do to remove the yellowish on the teeth. If any medicine for this please inform me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My teeth was fully yellowish what I need to do to remove the yellowish on the teeth. If any medicine for this please ...
How to make Teeth white (a)Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices. (b)Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration. (c)Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line. (d)Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines. Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night
2 people found this helpful
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MDS Prosthodontics, BDS
Dentist, Latur
Consumption of hard and crunchy food items should be avoided when one is undergoing orthodontic treatment.

Hii doctors. Thnkx for your wonderful suggestions Will anyone pls tell how to make teeth more brighter white and attractive. Thnku.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hii doctors. Thnkx for your wonderful suggestions Will anyone pls tell how to make teeth more brighter white and attr...
You have to regularly get scaling and cleaning by dentist at least every one year. Treatment of bleeding gums and other problems with Homoeopathic treatment. And use Homoeopathic toothpaste heklalava by wheezal.
1 person found this helpful
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My question is like what we have to do if I get blood in my gums and teeth and also they smell bad because of the blood. Even I couldn't eat apple, banana etc, so, please suggest me a good solution for this. I really want that my gums get healthy and also not smelly as fast as possible. It would pleasure if you suggest me any suitable option for all this regards

B.D.S
Dentist, Jaipur
My question is like what we have to do if I get blood in my gums and teeth and also they smell bad because of the blo...
Hello, thanx for the query. You are having gum problem calling gingivitis. You need dental scaling done by dentist. At home you can do one thing. Take a glass of warm water add 1 tps salt gargle 2 to 3 times a day daily for a week. For bad breath use mouth wash and clean tongue. For more you can consult me. Thank you drjagrati.
1 person found this helpful
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I have mouthful of saliva in the morning as I wake up. This is pale, foul smelling. What should i do to cure?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have mouthful of saliva in the morning as I wake up. This is pale, foul smelling. What should i do to cure?
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash.
1 person found this helpful
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I'm suffering from tooth pain from last one week. Can you suggest what is the best treatment for this. And also suggest me that get relief from pain instantly. So please respond my msg. Thank you bye.

oral implantology, BDS
Dentist, Jaipur
I'm suffering from tooth pain from last one week. Can you suggest what is the best treatment for this. And also sugge...
Mr Bhasker as you have pain for a week you should have consulted a dentist for the same. Take a pain killer tablet which suits you and visit a dentist as soon as possible.
1 person found this helpful
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When I sleep in night my tongue get dry and once I get up in the morning with in few seconds all dryness gone.

BDS, MDS, Basic Life Support (B.L.S)
Dentist, Chennai
When I sleep in night my tongue get dry and once I get up in the morning with in few seconds all dryness gone.
If you have mouth opening while sleep you will have the dryness problem and while sleeping saliva secretion will be very low. Kindly ask your family members to watch your sleeping mouth posture then you can get proper information. Thanks.
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BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Using a flouridated toothpaste reduces the risk of tooth decay and also hardens the tooth enamel.
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