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Dr. Krishna Murthy

Ayurveda, Bangalore

Dr. Krishna Murthy Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Krishna Murthy
Dr. Krishna Murthy is a renowned Ayurveda in Banashankari, Bangalore. You can meet Dr. Krishna Murthy personally at Ayurvedic Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Krishna Murthy on Lybrate.com.

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# 2816,6th Main ,17th Cross, Banashankri 2nd stageBangalore Get Directions
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I have pimples (like heat bubbles) and black marks in my face. What to do for that. All herbal treatment I will took. No result. I have dand-druff problem too.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have pimples (like heat bubbles) and black marks in my face. What to do for that. All herbal treatment I will took....
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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My weight is 95 kg so I want to reduce my weight till 60 kg so what diet and exercise I follow.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My weight is 95 kg so I want to reduce my weight till 60 kg so what diet and exercise I follow.
Hi lybrate-user it is not a big deal to lose weight but you have to regular about your healthy diet plan. Remove fried foods, starchy foods, sugary item & processed items form your diets & included low calories & moderate protein with more fibres like fruits & vegetables.
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I have a problem of hair loosing give me some tips or solution to growth again

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
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How to increase my hand and neck brightness ?

BHMS
Homeopath,
How to increase my hand and neck brightness ?
Hello, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire hand and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your hand and neck, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have a long standing greenish yellow discharge problem that itches but without smell. Tried different antibiotics and vaginal pessary but it comes back. It's been almost two years now. I'm 27 years female. Please suggest me effective cure and home care and diet too. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It's better to take herbal support now that you have tried antibiotics and passaries etc. Some female friendly herbs like sarca indica and lodhra are effective combos. Simultaneously wash of vagina with anhydrous alum powder, boric powder and herb are of immense value in such resistant cases. Other herbal combos taken with rice wash will have unprecedented effects on the problem.
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My testosterone level is 241 is that normal or low? If low suggest me how to increase test level. N I have male breast (gyno) from last 3 years how to get rid of gyno any natural treatment or medicines?

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
My testosterone level is 241 is that normal or low? If low suggest me how to increase test level. N I have male breas...
Hellow, yes your testosterone level need to be raised for your sexual health and to correct male breast also. We from many years treating the many low testosterone candidates ,with special blend of medicines to boost up completely testosterone levels in body to have a sexually healthy life in future.
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Sir there are pimples on my face and my face colour in dull tell some tips to remove pimple and fare my face.

MD - Homeopathy
Homeopath, Aurangabad
Sir there are pimples on my face and my face colour in dull tell some tips to remove pimple and fare my face.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Chronic tonsil stone problem. Itching throat tarred mind always wants to sleep. Lot of treatment already done but still not ready to control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Chronic tonsil stone problem. Itching throat tarred mind always wants to sleep. Lot of treatment already done but sti...
Dear, *Chronic tonsillitis is a persistent infection of the tonsils. Repeated infections may cause the formation of small pockets (crypts) in the tonsils which harbor bacteria. Frequently, small, foul smelling stones are found within these crypts. These stones (tonsilloliths) may contain high quantities of sulfa. When crushed, they give off the characteristic rotten egg smell which causes bad breath. They may also give a patient the sense of something being caught in the back of the throat. *Common salt: Gargle with warm water with a pinch of common salt for immediate relief from pain. In case of intense pain, directly apply salt to the inflamed tonsils. * Lime is one of the most effective home remedy for tonsillitis. Fresh lime with warm water, honey and common salt should be sipped slowly, thrice a day to alleviate the condition. Consult us to hear your detailed history and to prescribe ayurvedic medicine. *Foods to avoid Curd, Buttermilk Spices and condiments Fried food
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What are the symptoms for Dengue Fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for Dengue Fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have anxiety from last one week? what to do? its take how many time to treated it? im feeling dry mouth, excessive thirst, insomnia, abdominal burning like pain, dizziness, negative thoughts.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't feel better, what can I do for that suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't fe...
tk soft pillow for back support. tk physiotherapy treatment for few days. posture correction must. stretching exercises of spine and legs
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I am 35 yrs male, I have symptoms of heartattack, but many hospitals test said my heart is absolutely right. Then what is cause of these symptoms.

M.B.B.S., M.D.
General Physician, Delhi
I am 35 yrs male, I have symptoms of heartattack, but many hospitals test said my heart is absolutely right. Then wha...
Pychological and abdominal symptoms are also like heart symptoms, go for ecg and 2 d echo, if normal than nothing to worry.
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I am 23 years old girl. I want to know what should be my ideal diet in order to lead a fit and healthy life?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old girl. I want to know what should be my ideal diet in order to lead a fit and healthy life?
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I have frequent sore throat/throat frequently. What should I do? which is the counter medicine is preferred ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have frequent sore throat/throat frequently. What should I do? which is the counter medicine is preferred ?
Please take arg. Nit. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query.
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My teeth is getting yellow.What to do doctor?

BDS
Dentist,
Kindly get scaling and polishing done. If you want you can also get bleaching done. Brush twice daily using correct brushing technique to maintain your oral hygiene.
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I have stomach pain problem. So what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have stomach pain problem. So what can I do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My name is chirag acharekar My problem is about fat I'm doing gym from to year's please give me deit of cutting veg and non veg foods also.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My name is chirag acharekar My problem is about fat I'm doing gym from to year's please give me deit of cutting veg a...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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My body is too weak and slim I eat so much food but even I did not get a good body what can I do for it.

BHMS
Homeopath, Faridabad
My body is too weak and slim I eat so much food but even I did not get a good body what can I do for it.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Can I use skin lite cream for lightning up my face. Or should I use another cream?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Can I use skin lite cream for lightning up my face. Or should I use another cream?
Skin complexion is natural, you have to wake up early morning, drink 2 glass of water. Do yoga, kapalbhati, anulom vilom pranayam daily, eat 20 % less food of yr appetite, than there is no need of any cream, but if you want then use aloe vera gel for whole night.
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I am getting so much acne and black marks on my face I have tried many things but I can not get rid of it and also suffering from lots of hair fall what should I do pls help me.

MDS
Dentist, Hyderabad
I am getting so much acne and black marks on my face I have tried many things but I can not get rid of it and also su...
I seem to have a lot of stress. First of all destress yourself. Wash your face 4 times a day with cool water. Don't use soap all the time. Avoid oily and fried foods. Drink lots of water, eat fruits and vegetables rich in water like citrus fruits, and kheera. Chemical peels will clear the pimples and give a fresh and well toned face.
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