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Dr. Krishna Murthy

Ayurveda, Bangalore

Dr. Krishna Murthy Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Krishna Murthy
Dr. Krishna Murthy is a renowned Ayurveda in Banashankari, Bangalore. You can meet Dr. Krishna Murthy personally at Ayurvedic Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Krishna Murthy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2816,6th Main ,17th Cross, Banashankri 2nd stageBangalore Get Directions
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I am 21 years old I look overweighted. Can you please suggest me balanced dite for me and some exercise to loose weight.

BAMS
Ayurveda, Ambala
I am 21 years old I look overweighted. Can you please suggest me balanced dite for me and some exercise to loose weight.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hello all my weight is 58 Kg and soon I'm joining gym for Building Body and I work in night shift what is better time to work out morning or night? And please suggest me some diet intakes Thank you for you reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello all my weight is 58 Kg and soon I'm joining gym for Building Body and I work in night shift what is better time...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful
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What are the causes of diabetes? What are its consequences and how we can cure it.

MBBS, cc USG
General Physician, Gurgaon
What are the causes of diabetes? What are its consequences and how we can cure it.
Diabetes facts. Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes Common symptoms and complication of Diabetes are: polyuria (increased urine) polydipsia (increased thirst) polyphagia (increased food intake ) weight loss and if there are complication than symptoms will be according to system involve like Neuropathy, Retinopathy, nephropathy Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets
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My friend is 20 years old and Her periods are getting delayed every month by 2-3 days. And she has done sex before 1 month but condom was used during sex and now her periods are delayed by 20 days. She is with period now so does it mean she is not pregnant? How can he minimize this delay of her period dates.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
My friend is 20 years old and Her periods are getting delayed every month by 2-3 days. And she has done sex before 1 ...
Starting of periods means no pregnancy, do not worry, delay in periods is due to hormonal imbalance. Take proper diet, fresh fruits, sound sleep, avoid late night work, overexertion,keep watch on weight. Best luck.
2 people found this helpful
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I feel like grinding my teeth, whenever I have sneezing problem. How they are connected? What is the remedy for the same.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I feel like grinding my teeth, whenever I have sneezing problem. How they are connected? What is the remedy for the s...
During sneezing the grinding is normal but if you grind during sleeping then you need some orthodontic treatment like retainers or night guard or occlusal splints. you should consult the orthodontist.
1 person found this helpful
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Iam having pimples on my face. I had used many medicines but they did not work. I need a good pricilscription that may clear my problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Iam having pimples on my face. I had used many medicines but they did not work. I need a good pricilscription that ma...
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice. Do all these things for 15 days. It gives you good result.
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I have pimples all over the back. After sometime they disappear. But after a weak they come back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pimples all over the back. After sometime they disappear. But after a weak they come back.
Apply Fuller's earth on back, let dry, wash. Do it daily preferably. Minimum twice a week. Wash with Neem boiled water. Do for a week or two. In case more effective ways are required, pl consult and get oral 'raktacharamshodhak' herbal combos for two to four weeks.
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My wife is suffering fro acute hair fall, which is thinning out hair on sections of her head. How to arrest this problem and what is the medication that you suggest to regain her hair back?

MBBS
Doctor, Hyderabad
If it is stress induced or a cyclical hair fall ,best method is to wait and watch. Hopefully it will regain back if haemoglobin levels are maintained.
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Sometimes I'm getting anxiety from even small thing like emotional one. I don't have problems. But still why then.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sometimes I'm getting anxiety from even small thing like emotional one.
I don't have problems.
But still why then.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arsenic alb 30 twice daily in the morning and in the evening and give feedback after 6 days.
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Does splenectonomy causes fatigue and tiredness? Our doctors wants to remove spleen.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Does splenectonomy causes fatigue and tiredness? Our doctors wants to remove spleen.
After spleenectomy you can suffer from infection , It can happer the immune mechanism. You have to ready for spleenectoy if it is very essential.
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My brother age is 13 He is facing problem with heart enlarge since he was 2 yrs old, can you suggest how should he recover from this disease, and its heart pumping is 20.

MBBS, cc USG
General Physician, Gurgaon
My brother age is 13 He is facing problem with heart enlarge since he was 2 yrs old, can you suggest how should he re...
Kindly tell me what symptom he has like breathing difficulty/ chest pain/ palpitation/ weakness? Kindly consult Cardiologist
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I am suffering from severe cold and cough . And fever also can you say me any remedy .

MBBS
General Physician, Mumbai
I am suffering from severe cold and cough .
And fever also can you say me any remedy .
Dear lybrateuser, - Do steam inhalation 3 times a day - do warm salt water gargles three times a day - have more of warm fluids like water, tea, coffee, milk, soup - take tab sinarest, 1 tab three times a day after food - take syrup viscodyne, 2 teaspoonful three times a day - take adequate rest & avoid dusty areas.
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Can we grow hairs on a bald head without any side effects naturally? Or only hair transplantation is the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can we grow hairs on a bald head without any side effects naturally?
Or only hair transplantation is the solution.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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5 Signs of Emotion Abuse in a Relationship!

Post graduate in counselling psychology
Psychologist,
5 Signs of Emotion Abuse in a Relationship!

Unfortunately, if you know someone or you yourself are in a relationship with a partner who is cunning, pathological liar, narcissistic, abusive and/or you may not know what you’re dealing with.

Emotional abuse is a form of abuse in which a partner uses verbal assault, fear, or humiliation to undermine the other person's self-esteem and self-worth. Emotional abuse, in reality, can be said worse than physical abuse. Physical abuse can easily be identified by self and by others and generally gets cured with medication whereas emotional abuse leaves no physical marks but destroys the victim’s emotional and psychological well-being, sometimes permanently.

Hence it’s very important that everyone should know the signs of emotional abuse, essentially to understand such situations if ever happens to us or to our loved ones. Eminent Relationship and Marriage Counsellor Shivani Misri Sadhoo shares the signs of emotional abuse as:

 

Frequent accusations and blame game: If one partner always tries to shift the responsibility and holds another person responsible for their relationship degradation and the rise of issues. The abusive partner hence frequently will use phrases like: “It’s your fault.” What’s wrong with you?” “You didn’t remind me.” “Nothing I do is ever enough.”

Ignoring and silent treatment is too frequent and a common behaviour: One partner shows repeated behaviour of refusing to listen and ignoring their partner’s questions, withholding eye contact and gives “silent treatment.”

Such an act is generally been used to conceal information about where he/she is going, when he/she is coming back, about financial resources and bill payments etc. Gradually such behavior is added with withholding approvals, appreciation, affection, information, thoughts and feelings to corner and control the victim


Contradicting: The abusive partner disapproves and opposes the victim’s thoughts, perceptions or their experiences of life itself. No matter what the victim may say, the abuser uses contradicting arguments to frustrate the victim and wears him/her down.

 

Disparaging humour: Verbal abuse is often disguised as jokes. The abuser teases, ridicules, and humiliates the victim with sarcastic remarks about his/her appearance, personality, abilities, and values. The abuser makes fun of their partner in front of friends and family because the abuser knows that victim will avoid a public confrontation.


Judging and criticising: The abuser frequently uses harsh and unfair criticism in an effort to make the victim feel unreasonable and guilty.

Remember a healthy, non-abusive relationship is built on support, admiration, empathy, balance, and personal responsibility. These elements add up to a love built on mutual respect. If your relationship feels more abusive than loving, seek help from a therapist.

5 people found this helpful

I have suffering from kidney stone since 2 years it have about 5mm both side of kidney I am taking neeri tablets daily please suggest me permanent solution for kidney stone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have suffering from kidney stone since 2 years it have about 5mm both side of kidney I am taking neeri tablets dail...
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report coz herbal medicines for removing stones can be given according to size and number and location of stones.
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My face is being very dark day by day and also its oily skin so please suggest me a best cream or medicine or face wash so that I can recover from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is being very dark day by day and also its oily skin so please suggest me a best cream or medicine or face wa...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
2 people found this helpful
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How Homeopathy Helps In Handling Migraine!

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
How Homeopathy Helps In Handling Migraine!

Migraine is a type of headache which can occur in varied intensities; the pain resulting from a migraine is pulsating and throbbing. This sort of a headache is usually accompanied by extreme sensitivity to sounds and light as well as severe nausea. One feature that significantly differentiates between migraine and any other type of headache is that the headache resulting from migraines usually develops on any one side of the head.

Causes of Migraine

The exact cause behind migraine is yet to be fully understood. Migraines are thought to be a result of combination of genetic and environmental factors.In majority of cases, migraines tend to run in families . There are few well known trigger factors for migraine. These are – stress, exertion, gastric disturbances, eating heavy food stuff, taking alcoholic drinks, coffee intake, hormone changes in females.

Symptoms of Migraine

The most characteristic symptom of migraine is one sided headache mostly of violent, throbbing and pulsating in nature. The accompanying symptoms include nausea, vomiting, blurring of vision, flashes of light before eyes, double vision, light/sound sensitivity, confusion and weakness.

Homeopathy is not in the favour of using temporary treatments like popping a painkiller to alleviate the throbbing, pulsating and often intolerable pain caused from migraine. Homeopathy aims at going deep down into the root of the problem and entirely removes the tendency of any patient to be shot with migraine headaches every now and then. That is why homeopathic medications may take some time in showing results. They do not offer any temporary relief like most allopathic treatments do. On the other hand, homeopathic medicines offer a long term relief and can cure the migraine problem permanently.

Though homeopathic treatments vary from person to person, there are a few homeopathic medicines, which are very effective in relieving migraine headaches.

  1. Belladona for throbbing migraine attack: Belladonna is one of the most effective homeopathic medicines for treating migraine headache that is throbbing and violent in the temporal region of the head. If pain gets triggered without any prior prodromal symptoms and worsens by noise, touching and light, then Belladona is potent in removing the pain. This medicine is also good if you are unable to lie down because of pain and if your face turns red and hot when you are struck with excruciating pain. Have a few drops of Belladona and apply a mild pressure to feel better.
  2. Glonoine for migraine with congestive headache: When you are struck with congestive headache, a rush of blood reaches the head region causing redness in face and head area with intolerable throbbing pain. You may even feel shocks around the head which get aggravated when exposed to heat or sunlight. It becomes impossible to tolerate any kind of warmth, and you may feel a bit relieved when you uncover the head. If you are affected with congestive headache, then consuming Glonoine can be of immense help.
  3. Natrum Mur for migraine from grief and stress: This medicine is widely used for alleviating migraine caused from stress and grief. Natrum Mur is also effective in alleviating anaemic headaches, which mostly affect young women. It often leads to temporary sightlessness, and the pain feels as if thousands of small hammers are being throbbed within the brain. The pain tends to rise up after through the day, and the patient may feel better after sunset. If the pain gets triggered when the eye is strained, then Natrum Mur is the medication for you.

As you see, homeopathic treatments are great for reducing migraine attacks and your doctor will be able to guide you better on this matter. Homoeopathy treats each patient of Migraine by individualization and thus treats the root cause of migraine which could be Sun, stress, exertion etc. If you wish to discuss any specific problem, you can consult a homeopath.

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I am 38 years old suffering type 2 diabetic from last 8 years my blood sugar is frequently up anddown gap of two or 3 month. I have to use 4 mg glimepiride tab 1000 mg metformin daily. Please give me a food suggestion and life style.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 38 years old suffering type 2 diabetic from last 8 years my blood sugar is frequently up anddown gap of two or 3...
Mr. lybrate-user , You have mentioned about the drugs being taken for diabetes, but no dosage. There is no mention about fasting, PP glucose level and HbA1c%, so it is not clear whether diabetes is well controlled at all. At your age it is very essential to achieve a very strict blood glucose control with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. If not then you are inviting long term complications of diabetes much early. As regards dietary advice, unless all the details are known, it is difficult to suggest a specific diet. However, please avoid sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks, sweet corn syrup containing products and food stuff made up of maida. Avoid alcohol and smoking completely. As regards lifestyle regular one hour exercise a day is most important. Brisk walking is good enough. But if you can jog or run please do. Thanks.
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I am getting head ache on a regular basis after I woke up from sleep and I feel dizzy to, I feel like lying in bed most of the time and I dont want to do anything else then to sleep. I am having this from 2-3 days Can you help me out??

MBBS, cc USG
General Physician, Gurgaon
I am getting head ache on a regular basis after I woke up from sleep and I feel dizzy to, I feel like lying in bed mo...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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