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Dr. Krishna Murthy

Ayurveda, Bangalore

Dr. Krishna Murthy Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Krishna Murthy
Dr. Krishna Murthy is a renowned Ayurveda in Banashankari, Bangalore. You can meet Dr. Krishna Murthy personally at Ayurvedic Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Krishna Murthy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2816,6th Main ,17th Cross, Banashankri 2nd stageBangalore Get Directions
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I hav put on a lot of weight in past two years . My periods were also irregular for smtime, also feel lethargic and week and much of my body fat is on buts and belly.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I hav put on a lot of weight in past two years . My periods were also irregular for smtime, also feel lethargic and w...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I want to increase my weight please tell me what should I do. My weight is 35 kg. And I am 30 years old. I feel very ashamed. please help me. I tried everything to increase my weight but no benefits.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight please tell me what should I do. My weight is 35 kg. And I am 30 years old. I feel very ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 20 years old boy. I want to gain my weight because my intake hi high but my weight is not increasing. Please give me suggestion to put on my weight.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old boy.
I want to gain my weight because my intake hi high but my weight is not increasing.
Please giv...
Hello, To, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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What are the symptoms of cholera and how it can be prevented immediately using home remedies?

MBBS
General Physician, Mumbai
What are the symptoms of cholera and how it can be prevented immediately using home remedies?
Vomitting with rice water type loosemotions with dehydration are typical symptom of cholera and start drinking ors solution immediately
1 person found this helpful
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My mom is suffering frm menopause n she is 50yrs in age. Some doctor prescribed her trenaxa capsules thrice a day to stop excessive bleeding, which helped a lot. But she got week after that. So the doctor then gave her iron capsules n then she got her periods again within 1day of taking this iron capsule. Wat shud v do? My basic concern is that my mom shud stop bleed n she shudn't get more week with that.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
My mom is suffering frm menopause n she is 50yrs in age. Some doctor prescribed her trenaxa capsules thrice a day to ...
Dear, irregular bleeding at 50 yrs of age needs gynaecological consultation and investigations to rule out any evidence of cancer which generally occur in this age. Once cancer doubts are cleared medicines can be given to stop irregular bleeding, if still she does not respond operation may be required. Gynaecologist whoesever you consult will be right person to give you correct advice.
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Can I grow more tall? I'm 13+ now, weight 48 kgs, and my height is 5'3. How can I grow taller without any yoga but some simple activities because I have school and I don't get time for exercising.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Can I grow more tall? I'm 13+ now, weight 48 kgs, and my height is 5'3. How can I grow taller without any yoga but so...
do regular exercise ,running,cycling, jogging,rope skipping,yogasanas. Take proper diet rich of calcium & protein,keep cows ghee in diet,fresh fruits,dry fruits,green vegetables,milk. best luck.
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Me Kitna bhi khana khaya toh woh mere health me kuch bhi asar nahi ho raha hai, isliye me kya karu.

BAMS
Ayurveda, Ambala
Me Kitna bhi khana khaya toh woh mere health me kuch bhi asar nahi ho raha hai, isliye me kya karu.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
3 people found this helpful
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Sir I am very depressed because of jobless and I can't understand what can I do. And also suffering from hair lose problem.Do you have any suggestion for me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? hair loss could also be due to stress. Have you met a skin specialist? please post a private question to me with every detail. I will help you. Take care.
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I have black spots on my face which were before pimples became black spots by squeezing. So what to do to remove black spots.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots on my face which were before pimples became black spots by squeezing. So what to do to remove blac...
DEAR Lybrate USER. A) apply paste of milk and fine powder of turmeric+nutmeg on black spots, two times in a day. B) take 30 ml of RUBYCLEAN liquid and 10 ml of honey along with 1 tablet of MAHALAXMIVILAS RASA, early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 1 tsf of FENNEL SEEDS after meals ……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
2 people found this helpful
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How to Get Rid of Constipation Easily

BHMS
Homeopath, Raebareli
How to Get Rid of Constipation Easily
How to Get Rid of Constipation Easily

A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
3 people found this helpful

I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Sudde...
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.
2 people found this helpful
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My friend toke Emergency pill 10 min After sex with her boyfriend on 8th november, she got her period 2 day late on 22nd. November as compare to her last period cycle, Her periods last for 3 day and she had more bleeding which she usually get on fourth or fifth day and now she is having light bleeding ,is there any chance of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend toke Emergency pill 10 min After sex with her boyfriend on 8th november, she got her period 2 day late on 2...
Hello, As her withdrawal bleed have started post ipill, she is unlikely to be pregnant. However you may get a serum beta hcg test done to be sure.
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I'm a 26 year old woman. I had a c section surgery 45 days ago. 4 days I got pimple like water bubble on my thigh. Yesterday it got pop up. But still it is paining. The area around pimple is red and swollen. I'm not understanding whether there is puss in it or not. But if I touch it its paining like hell. Please suggest me some remedy. Thank you.

MD - Homeopathy
Homeopath, Aurangabad
I'm a 26 year old woman. I had a c section surgery 45 days ago. 4 days I got pimple like water bubble on my thigh. Ye...
Silicia 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
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Dear sir hello, my self mohammed khaleel I suffering from diabetes taking medicine from yesterday but not feeling comfortable please advise me. My fbs is 180 and plbs 330. Hoping for kind response Thanking you.

MBBS
General Physician, Mumbai
Dear sir hello, my self mohammed khaleel I suffering from diabetes taking medicine from yesterday but not feeling com...
We need to control sugar levels with medication exercise and following a diabetic diet and buy a glucometer and for few days check your sugar reading at different times
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Im facing hair fall problem. What should I do. Also my one of the friend facing duration problem. What should I Do.

Vaidya Visharad
Ayurveda, Narnaul
Im facing hair fall problem. What should I do. Also my one of the friend facing duration problem. What should I Do.
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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Hi sir. My headache problem is increase day by day. Some sleeping sickness irritates me. please help me.

MBBS, cc USG
General Physician, Gurgaon
Hi sir. My headache problem is increase day by day. Some sleeping sickness irritates me. please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My mother was diagnosed with hypertension 150/94. And she was medicated by the doctor. Does the medication will have to continue life long? Whether it can be controlled by exercise and walking?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My mother was diagnosed with hypertension 150/94. And she was medicated by the doctor. Does the medication will have ...
Medicine to be taken for a longer period may be life long do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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My hair from the front of my head are thinning and hair fall and dandruff problem is severe. Also hair line has been receded around 1 cm of my forehead in 1 year, can I get my healthy hair back, and is it possible to have dense hair as before, in place of thinning hair, after any treatment?

Trichologist
Dermatologist, Mumbai
My hair from the front of my head are thinning and hair fall and dandruff problem is severe. Also hair line has been ...
Hello Thinning of hair is progressive problem.It is related with hormone DHT and genetic structure of hair. Treatment is available.Thickness of hair can also improve Consult Trichologist in Richfeel
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Last month, 18th Jan 2015. One stent is transplant in my main arteries. Will it always appear in ECG chart. I am asking because there are many organization who are taking pre employment checkup.

MD
General Physician, Mumbai
Your stent will not cause ecg changes. However the changes from an old heart attack or fibrosis will always be seen.
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