Dr. Kranthi Kiran G

Your shoulder might get injured due to some hit. Do not worry go for physio clinic take ultrasound treatment it will resolve by the time.

Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

I can understand your problem, you can follow these advice:- 1. You have to maintain correct posture first, sit properly with back rest on the pillow, walk with back straight. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between your knees. 4. Have balanced diet which is rich in calcium product. 5. Drink lots of water. It will keep supple your joints. 6. Morning walk is must. 7. Perform some gentle exercises which i'll teach you in the next session. Till then please modify your life style. Thanks.

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.

Please tell your wife to visit a cardiologist and a nephrologist. Swelling in the leg and arms usually can indicate. Heart or kidney. Check your creatinine level also.

Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

Assuming there is no history of injury from past 1 week, may be the pain is due to osteoarthritis, you need to get an x- ray done, to rule out that. Till that time you can apply" pain killer oil" a homoeopathic product from similia company, this oil has marvelous results on soft tissue as well as arthritic changes of the joints.

Hello. Carry on with back exercises. Maintain right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Lie down on bed on your back without pillow. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Please do examined by musculoskeletal physiotherapist or orthopaedician or neuro physician asap for pain have hot water and cold water fomentation thrice a day for 3 days of 15 minutes duration each time.

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for legs (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

Apply ice or hot pack where pain. Consult physio they will give treatment. Avoid forward bending, weight lifting.

A detailed history of the site of pain and history of pain can help me come to a perfect diagnosis and treatment. Still if you feel swelling is present on knee, do ice massage 3-5 times a day for 5-7mineach. If you don't feel any relief in 2-3 days. Consult me privately for a better diagnosis and treatment. Regards Dr. Manali shah-pangaonkar.

Spine is a vital role in human body for stability and mobility. Defiantly spinal cord injury creates problem so do exercise of spine and also help of physiotherapy treatment to maintain your flexibility.

Hello, I think you should consult cardiologist, Get your lipid profile and ECG done. Keep blood pressure within normal range. Exercise regularly. If you have neck pain which is radiating to forearm then avoid bending forward and perform neck exercises regularly.

Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Yes its a part of aging, almost everyone will have some oa after age 60. That doesn't mean it wil trouble all. Only a few out of these for unexplained reasons will have severe disease. Exercise, ideal weight maintenance and healthy diet are best and probably only effective ways to prevent it.

Tk anti inflammatory durg if you like this I advise you few physiotherapy sessions for spasm relief and do stretching exercise.

Ligament may not have healed properly. You need to take physiotheraphy treatment. For personalized treatment plan and exercise protocol please contact personally.

Homoeopathic medicine------------------ bryonia-alba 30 (sbl) drink 10 drops in 1 spoon fresh water 3 times daily for 5 days.