Dr. Kranthi Kiran G

Sir, as you were in a plaster cast for 8 weeks for a fracture, there is bound to be some amount of swelling as there was no movements of the joints during this period. The swelling will subside on its own slowly as you start moving the involved joints. You can use a crepe bandage during walking/standing which will help in reducing the swelling.

Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

For this you really need to bring change in your lifestyle & food habits, our health is what we eat, eat healthy, include more fruits, fiber & veggies in your diet, no medicine is going to work out unless you bring change in your food choice.

Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.

total bed rest in back pains delay recovery. also it makes the pain chronic

It is advised to remain mobile within your comfortable limits even in acute pains.

hello,Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Alpha tonic, 2 tsp, twice daily. Revert me after 10 days.Thanks.

Apply hot fomentation Use thin pillow while sleeping Take care of your posture Do neck & shoulder stretching Do active movements Do neck isometric exercise twice a day

Indocap sr 75 mg is my drug of choice for sacroiliatis. I also advise saaz and hcqs depending upon severity of symptoms.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to consult your gynecologist for bleeding due to fibroid because that is a must. You can also start with conservative management for your lower back problem: - maintain proper posture of your lower back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.

Sir no need to worry, just follow few simple steps I am telling you. Don't use pillow, don't use matters flat heard surface for sleep. Take pain killer for two weeks and then I will suggest you some simple exercise. Are you diabetic. Any other health related problems. If not then don't worry you will be all right.