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Dr. Kotresh D

MBBS, DIH

General Physician, Bangalore

40 Years Experience  ·  100 at clinic
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Dr. Kotresh D MBBS, DIH General Physician, Bangalore
40 Years Experience  ·  100 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kotresh D
Dr. Kotresh D is a trusted General Physician in Ulsoor, Bangalore. He has over 40 years of experience as a General Physician. He has done MBBS, DIH . He is currently practising at Srinivas Clinic. in Ulsoor, Bangalore. You can book an instant appointment online with Dr. Kotresh D on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Vijayanagara Institute of Medical Sciences - 1978
DIH - Bangalore Medical College and Research Institute, Bangalore - 1982
Languages spoken
English

Location

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Srinivas Clinic.

# 27/1, Shop No 4, Bajar Street, Ulsoor. landmark: Opp Ulsoor Councilor officeBangalore Get Directions
100 at clinic
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I have head ache for last 3 days, thought it will be OK, but still it is same and continue, what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have head ache for last 3 days, thought it will be OK, but still it is same and continue, what to do?
check your bp. if it is high consult doctor. if bp is normal then check your eye sight. if it is abnormal, use specs. some times stress causes headache, avoid stress, take normal sleep. inform if not ok. avoid pain killers.
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Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.

MBBS
General Physician, Trivandrum
Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.
You maybe suffering from generalised anxiety disorder which can mimic other diseases. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
11 people found this helpful
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I am 23 year old girl. Unmarried. I often get headache. Not the normal headache. But something inside my brain. Such a pain. What can I do?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am 23 year old girl. Unmarried. I often get headache. Not the normal headache. But something inside my brain. Such ...
Sirasoolaiyadhi kutika dabur ayurvedic medicine 2 tabs 3 times a day fr 15 days. Review after 15 days.
3 people found this helpful
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I am a 18 year old boy and when I listen my girlfriend's voice in phone my penis reacts. So please tell me is this normal or abnormal?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am a 18 year old boy and when I listen my girlfriend's voice in phone my penis reacts. So please tell me is this no...
This is common due to sexual arousal but in my opinion relation between 2 person starts from respecting each other should not based on sexual feeling should be better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
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Hello sir. Sweating more n more is any major issue.? Coz I sweat a lot compare to other people n I some how noticed dat it could be due to some diseases Kindly answer. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. What Is Hyperhidrosis? Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of people suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life. Sweating is embarrassing, it stains clothes, ruins personal contact, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands. Causes OF Hyperhidrosis:- Although neurologic, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all their waking hours, regardless of their mood or the weather. Antiperspirants This may be the first treatment that a dermatologist recommends. It is affordable. When applied as directed, an antiperspirant can be effective. Your dermatologist may recommend a regular or clinical-strength antiperspirant. Some patients need a stronger antiperspirant and receive a prescription for one. Iontophoresis (the no-sweat machine) If excessive sweating affects your hands, feet, or both areas, this may be an option. You will use this treatment at home. It requires you to immerse your hands or feet in a shallow pan of tap water. As you do this, a medical device sends a low-voltage current through the water. Many people obtain relief. Some people dislike that this treatment can be time-consuming. Uses: Hands and feet It works by the electric current shuts down the treated sweat glands temporarily. Side effects: Some people develop: • Dry skin • Irritated skin • Discomfort during treatment Prescription medicine Some patients receive a prescription for a medicine that temporarily prevents them from sweating. These medicines work throughout the body. However we cannot prescribe in open question answer session as a rule but you can ask in consultation. These medicines prevent the sweat glands from working. Athletes, people who work in a hot place, and anyone who lives in a warm climate should use extreme caution when using this treatment. The body may not be able to cool itself. Uses: These medicines can effectively treat sweating that involves entire body. This medicine also can be an effective treatment for post-menopausal women who sweat excessively only from their head. Side effects: The medicines that prevent the sweat glands from working can cause: • Dry mouth • Dry eyes • Blurry vision • Heart palpations (abnormal heartbeat) Surgery If other treatments fail to bring relief, surgery may be considered. Surgery is permanent and carries risks. The following surgeries can stop excessive sweating: • Surgically remove sweat glands • Sympathectomy A dermatologist can surgically remove sweat glands from the underarms. This surgery can be performed in a dermatologist’s office. Only the area to be treated is numbed, so the patient remains awake during the surgery. A dermatologist may use one or more of the following surgical techniques to remove sweat glands from the underarms: • Excision (cut out sweat glands) • Liposuction (remove with suction) • Curettage (scrape out) • Laser surgery (vaporize) Sympathectomy is another surgery used to treat hyperhidrosis. This is major surgery, which a surgeon performs in an operating room. During sympathectomy, the surgeon tries to stop the nerve signals that your body sends to the sweat glands. To do this, the surgeon will cut or destroy certain nerves. To find these nerves, the surgeon inserts a mini surgical camera into the patient’s chest just beneath the underarm. The patient’s lung must be temporarily collapsed so that the surgeon can cut or destroy nerves. Uses: • Surgical removal of sweat glands is used to treat the underarms • Sympathectomy is mainly used to treat the palms
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Sir meri mammi ji ka hamesha sar dard karta rahta he checkup me kuch nahi ata sar ki chamdi bilkul naram rahti he dabane pe dab jaati he hard nahi he kya karu? Please advise.

MBBS
General Physician, Mumbai
Sir meri mammi ji ka hamesha sar dard karta rahta he checkup me kuch nahi ata sar ki chamdi bilkul naram rahti he dab...
For headache take tablet paracetamol and check her eye sight for refractive error and after clinical examination we have to rule out sinusitis or migrane as the cause of headache
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Doctor I am not sleeping properly In night. I say I feeling very lazy and selling.

BHMS, CGO
Homeopath, Pune
Doctor I am not sleeping properly In night. I say I feeling very lazy and selling.
How to sleep better tips: be smart about what you eat and drink, etc limit caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! avoid big meals at night. Avoid alcohol before bed. Avoid drinking too many liquids in the evening. Aviod stress (physical or mental) do this if problem is still remain in same position, then you need a some counselling session with homoeopathic medicine. If you are willing to take a homoeopathic treatment just let me know through private conversation in lybrate. Sativol syrup - 2 spoon. 3 times a, day before meal.
1 person found this helpful
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Sir I am suffering from fever last three days and full body feeling pain. please sir what can I do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Sir I am suffering from fever last three days and full body feeling pain. please sir what can I do.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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When I drink cold drinks or cold water then start my tonsils problems. N then cough will starts immediately. Why.

DORL, MBBS
ENT Specialist, Faridabad
This is because you have dry mouth and do not have mucus layer which is protective layer and gives you immunity so that bacteria does not penetrate, this can be recreated by iron rich diet, as cold drinks produces dryness in mouth due to co2 hence avoid it, avoid spicy and salty food also.
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Im unable to find the exact Pelvic floor muscle for doing kegel excise. Please share some images/ vedio to find the right Way.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Im unable to find the exact Pelvic floor muscle for doing kegel excise. Please share some images/ vedio to find the r...
The pelvic floor muscles are like thread between anus and penile urethra. Firsyt you contract urethral sphinture for 10 sec. Then relax exactly 10 sec. Repeat process for 15 times. When we contract penile sphicture then anal shincture also contract. Do exercise for 5 min in one hours. Repeat the kegel exercise in different position erect, lying and sitting position. Repeat and do exercise 3-4 month. You will get good result. It is very good treatment of pre-mature ejaculation.
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