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Weight loss is an issue that usually confuses a lot of people. What kind of diet should one follow? How much exercise and what kind should one indulge in? What are the other measures one can take? These are some of the questions that people usually have. While your dietary intake has a major bearing on your weight loss journey, the kind of diet you follow also makes a difference. There are many kinds of diets out there for weight loss, and one of them is a fruit diet. Is this ideal and effective? Let us find out.
- Nutrition in Fruit: While fruits have high nutrition value, they are also high in fibre and natural glucose. Fruits also have high water content which will leave you feeling full for a long time. Yet, once the effect wears off, you will end up feeling hungry and will find yourself consuming more food that is energy dense and calorific as well. Also, much of this food group has plenty of sugar which may need a balance of vegetables and grains to burn off the excess glucose.
- Sustained Weight Loss: The initial effects of a fruit diet may show you fabulous results. The fibre pushes the food through the digestive pipe faster, and you find yourself consuming more and more fruits for a slimmer waist. Yet, when it is not coupled with exercise, you may end up gaining all those kilos or pounds back once you stop the fruit diet because your body will not know what to do unless it gets that dose of fibre.
- Balanced Diet: While fruits offer you all kinds of nutrients, there is a need to turn to other food groups as well so that your body keeps its immunity in place and also gets nourished by all other food groups. As per dieticians, any diet that sticks to one food group only is known as a fad diet, which does not show sustainable results.
- Monotony: A sluggish metabolism is usually the end result of a digestive disorder or a single food diet. The same type of food is known to drive the metabolism to a state of relative complacency and it may end up slowing down to a point where you find it difficult to move those last 5 kgs or last few out pounds off of your waist.
While there are several kinds of diets that may suit several types of people and their varied bodies and metabolic rates, it is also a fact that a balanced diet is something that does wonders for your metabolism rate and keeps it going with the influx of different kinds of food.
My color is dull and there is pimples black spots on my face so can you suggest me that how can I fair my color and also remove black spots from my face?
My sister serum aso titre is 355 what should she do I order to get rid of this problem and what are the consequences of this.
What is the BEST and FASTEST way I can loose weight? I'm not that fat, I'd consider my self average. I can't give you the exact weight right now, but I can tell you that it varies in between 69-73. People tell me it's too young for me to start working out heavily to loose weight, is that true? I'm 14 years old.
I have black spots on my face from long time. I take so many treatment but no effect after some time the frankel come back. I am student now I take no fat capsules and glacex. I am not take junk food and take too much water. From half month I apply drmew acne soap and faceclin gel for pimples now my face is clear but I have black spots. I am fair colour and not want to loose fiar colour please help me. Thank you.
Hello doctors. I am suffering from hair loss. My frontal hair line has gone back nd nw I am suffering from male pattern baldness. Level 2 type of male pattern baldness I am facing rit nw. Which hospital nd which doctor I should prefer to have hair transplant. What will the cost of operation. What will 1 graft cost. And one most important question is dat. Having sex causes hair loss or not. Is sex cause hair loss. I have heard that sex causes hair loss. Cumming can cause hair loss. Or not.
I am 26 year old .I have 50 kg weight. Normally am having food .but am always being slim .I can't sleep well . I think I should sleep at least 6 hour. But I can't sleep more than 4 hour. What should I do .
He is having some kind of mild sensation in his left leg and that sensation varies from waist to his ankle of his left leg. This happens in his back side of leg. Sometimes he says some kind of vibration or stretching.
Sip on water every half an hour and see the difference in your energy level and you feel fresh and active.
If you drink lots of water or plenty of water advised by all to cleanse your body, you find it difficult to retain in your body. Hence you avoid drinking water most of the times.
The above method takes care of it.