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Dr. Komal Mullur

Ayurveda, Bangalore

200 at clinic
Dr. Komal Mullur Ayurveda, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Komal Mullur
Dr. Komal Mullur is an experienced Ayurveda in HSR Layout, Bangalore. You can consult Dr. Komal Mullur at Dr. Ambalakar's Ayurvedic Resarch Center in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Komal Mullur on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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76/1/7, ââ?¬Å?Prasidhiââ?¬Â?, 7th ââ?¬Ë?Aââ?¬â?¢ Cross, 27th Main, Sector I, , HSR Layout, BangaloreBangalore Get Directions
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HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become short tempered person. My parents was very concerned abt me. I want to move on but m keep on thinking nd thinking. What should I do. M not able to sleep, focus nd concentrate on anything. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become sho...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time. Has been suffering from 2 months with sleepless nights. Could not even sleep for 2 to 3 hrs normally. And became very weak. Please suggest me something to sleep normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time.
Has been ...
Thanks for expecting assertive health n progressive fittness with holistic ayurveda, its vat-pittaj issue you had so possibility of resedue doshas n monsoon usually vitiates vata dosha, though you recovered well, is one of cause, till you consult in person for examination have 2tsf of trifaladi kwath or paripathadi kadha empty stomach early morning for 21 days and anantmul powder or tab single before bed, feel free to communicate.
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I have pain in my knee from last 2 years. And some time I feel pain heel. I am still regular play badminton. Kindly advice how to get rid from pain.

B.A.M.S
Ayurveda, Noida
For one week stop badminton and only walk. Take vatari ras and rashnadi gugul 2 tab each twice a day after meal. And massage once a day by myostal linniment at suffering area.
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I am 21 yers old but I have issue abt hair loss. What is the problem I can not get the solution please help me.

BAMS
Ayurveda, Ambala
I am 21 yers old but I have issue abt hair loss. What is the problem I can not get the solution please help me.
Follow these best tips for treatment of hair loss: • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hi my mom is 44 year old she is having diabetes from 2 month now its 160 by fasting check whether it can bring to normal range and once if it reach normally whether it starts again.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi my mom is 44 year old she is having diabetes from 2 month now its 160 by fasting check whether it can bring to nor...
If your mother's Fasting Sugar is 160, then I hope she is taking medicines for it after consulting a physician or diabetologist. To control Diabetes, she needs a complete change in lifestyle and diet. Only then it is possible to reduce diabetes. Yes it is possible to reduce step by step. 1. Daily exercise, walk for min 30 mins 2. Reduce all sugars, and simple carbs from the diet. Eat complex grains and proteins. 3. Reduce fatty foods and oily foods. 4. Reduce all sweets. 5. Do mindful eating. 6. Every Kg reduction in weight will reduce the impact of diabetes. For personalised plan, you can consult me privately.
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What are symptoms of malaria? What are the initial steps to get rid of this disease and what nutritions must be taken for healthy Life?

MBBS
General Physician, Mumbai
What are symptoms of malaria? What are the initial steps to get rid of this disease and what nutritions must be taken...
Fever with chills and headache are few symptoms of malaria and we need to give a proper course of anti malarial drugs and Eat nutritious food and have adequate fluid intake and take physical rest
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Everyday , when I brush my teeth my any one tooth bleeds once a little bit . Is it blood gums ? Please help me .

BDS
Dentist, Vadodara
Everyday , when I brush my teeth my any one tooth bleeds once a little bit . Is it blood gums ? Please help me .
bleeding gums are sign of gum infection due to accumulation of plaque on teeth. go for scaling and polishing of teeth. use mouthwash twice daily after brushing. maintain proper oral hygiene.
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I have serious acne scars problem after my accutane treatment. How can I get rid of it. Please help.

MBBS
General Physician, Jalgaon
I have serious acne scars problem after my accutane treatment. How can I get rid of it. Please help.
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do facial exercises daily Do yogasanas and pranayam daily basis Take plenty of water daily Take carrots, papita, dates, beet root daily Take Pimplex by SBL Homeopathic medicine 10 globules in 50 ml water twice a day for 3 weeks Apply pimplexil cream by SBL Homeopathic medicine Twice a day for 3 weeks Reconsult after 15 days
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Ayurveda Can Help You Beat Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Ayurveda Can Help You Beat Stress

Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this implies is that how stressed you feel largely depends on the way you choose to respond to a stressful situation. With the right diet, breathing techniques and the use of adaptogenic herbs, it is possible to alter this response and cultivate a positive attitude that will help us face life's challenges with courage and strength, without losing our cool. Here are the other ill effects of stress.

Eat the right foods

According to ayurveda, food possesses three qualities or gunas

sattva, rajas and tamas. Sattvik food is light, fresh and nutritious,rajasik food is spicy and fans emotions, and tamasik foods are stale and promote the sense of inertia. Obviously, the consumption of a diet rich in rajasik and tamasik foods is bound to keep you in a state of mind that is most conducive to stress whereas a sattvik diet helps keep the mind calm.

Remedy
make sure you include foods such as pulses, fresh vegetables and fruits, milk and grains such as rice and tapioca. Avoid spicy chutneys and pickles, sour cream, chicken, fish, meat, cheese, onion, garlic and urad dal and you will find a noticeable change in your ability to cope with stressful situations. Here are some more expert tips to beat stress.

Use relaxing herbs

Certain herbs such as cardamom (elaichi), lettuce, celery, peppermint, chamomile and fennel (saunf) contain phytoconstituents that have wonderful relaxing properties. Make these a part of your diet in the form of herbal tea or by working them into the dishes you cook for some stress relief. Ayurveda recommends the use of adaptogenic herbs (that help the body and mind adapt better to stressful conditions) over time can also help you cultivate a calm mind that does not easily get swayed by extreme emotions. Herbs such as aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi help restore the imbalance in your doshas that make up the body and mind. However, it is important you avoid self-medication with these herbs- have them only under the prescription of a registered ayurvedic practitioner who is well-versed with their use.

Have an oil massage 

An oil massage has a number of health benefits and one of them is stress relief. According to ayurveda, abhyanga the application of oil to the entire body at regular intervals is an easy way of relaxing not just the body, but also the mind. Use any oil- castor, sesame or coconut. heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will actually feel the stress and strain wash out of your system. For even better relaxation, mix in a little powder of shankhpushpi or brahmi into the oil you use for the massage.

Cut down on unhealthy beverages

Most of us are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol tends to increase feelings of anxiety and stress. Cut down on your intake of such beverages and you are sure to observe your stress levels becoming much more manageable. Apart from increasing your stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.

Breathe right

In our constant rush to meet deadlines and do things on time, our breathing takes a backseat. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. This is a major reason for stress related damage to the body. To combat this, make it a point to breathe in slowly and deeply a few times every morning and night - feel your stomach and chest expand as you inhale, and fall as you exhale. Breathe in as you slowly count from 1 to 5, hold for five counts and then exhale while counting from 1 to 5. If possible, learn the techniques of pranayama from a qualified instructor and practice it every day. Whenever you feel yourself getting tense, practice this deep breathing a few times and you will find the feeling of crisis tide over almost effortlessly. Over time, you will find it easier to cope better with unpleasant situations without getting stressed. Pranayam has a number of other health benefits too, you can read more about them here.

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Having stomach ache after 7 days of sex please tell urgent remedy at home cannot take medicine Please

DRCH, BHMS
Homeopath, Bareilly
Having stomach ache after 7 days of sex please tell urgent remedy at home cannot take medicine Please
Stomach ache after 7 days is not related to sex. May be it is due to gastro- intestinal disturbances like flatulence, acidity etc. Take antacids. If not relieved by this may be some other cause. If pain in lower abdomen, pid [ pelvic inflammatory disease] may present. Apply warm water bottle to the affected area. If pain continues visit to nearby doctor.
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What is the disease of malaria and how to stop these disease and which medicines are taken in this malaria.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What is the disease of malaria and how to stop these disease and which medicines are taken in this malaria.
Malaria is caused by a parasite infection which is carried by mosquitoes. You can prevent malaria by making your home and surroundings mosquito free, if you are visiting parks and gardens use topical mosquito repellents. Fever. Chills. Headache. Sweats. Fatigue. Nausea and vomiting - these are the common symptoms of malaria. If you have any of these symptoms please consult a doctor. There are very good treatment available. You need to get relevant blood test done and start the course of prescribed antibiotics. But this should be done only under strict medical suprvision.
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I'm 18 year old boy but their is no mustache and beard on my face please suggest what to do?

BAMS
Ayurveda, Ambala
I'm 18 year old boy but their is no mustache and beard on my face please suggest what to do?
Follow these methods and instructions for growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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I have stomach pain yesterday I take one norflox tz 1 mftall 1 unienzyme is it okk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have stomach pain yesterday I take one norflox tz 1 mftall 1 unienzyme is it okk.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am suffering from fever for the last 1 week and I have headache and I am suffering from more weight. Can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from fever for the last 1 week and I have headache and I am suffering from more weight. Can you sugges...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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Dr. actually meri ankhe bht under h jis wjh se dark circle b nazar ate hai ap pls home remedy btaye jisse m apni ankhe natural khoobsoorat bna sku or eye lashes b grow kr sku.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. actually meri ankhe bht under h jis wjh se dark circle b nazar ate hai ap pls home remedy btaye jisse m apni ankh...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I m having acute pain in my back, but never went to a doctor. At night my legs too pain a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m having acute pain in my back, but never went to a doctor. At night my legs too pain a lot.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am 16, height 5.1", suffering from stunted growth. Is there any solution to this problem? If yes, please help me.

BHMS
Homeopath, Faridabad
I am 16, height 5.1", suffering from stunted growth. Is there any solution to this problem? If yes, please help me.
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.Take care.
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I have pain in my legs over 7 days ago what kind of medicine or excersice I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg & feet is due to pressure on the nerves. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello, I am suffering from some skin problem. My eye back side was dark from last 3 year, why it is happen? I am daily sleeping well in between time, but some person says that, it will happen for late night sleep. Please try to solve my problem and suggest some medicine, lotion or ointment for my skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am suffering from some skin problem. My eye back side was dark from last 3 year, why it is happen? I am dail...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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