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Dr. Kittur Shama

Physiotherapist, Bangalore

500 at clinic
Dr. Kittur Shama Physiotherapist, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kittur Shama
Dr. Kittur Shama is a popular Physiotherapist in Malleshwaram, Bangalore. You can visit him at Vesoma Physio Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Kittur Shama on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#29, Guru Krupa, 11th Main, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
500 at clinic
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In my index finger and middle finger the joint is swollen and very rigid, what should I do please suggest?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In my index finger and middle finger the joint is swollen and very rigid, what should I do please suggest?
Homoeopathic medicine COLCHICUM 30 ( SBL) Drink 2drops direct on tongue 3 times daily for 7 days. If no relief after 7 days,go fopr following blood tests---------CBC,ESR,URIC ACID,VITAMIN-D.
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Sir meri left leg me badi pain hoti h jb bhi m running krta hun what should i do ?

BHMS
Homeopath, Delhi
Sir meri left leg me badi pain hoti h jb bhi m running krta hun what should i do ?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My legs has paining from 2 days. I didnt take any medicine what can I do.

BPTh/BPT
Physiotherapist,
My legs has paining from 2 days. I didnt take any medicine what can I do.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 36 years old, I am suffering from back pain and leg pain what can I do?

BPTh/BPT
Physiotherapist,
I am 36 years old, I am suffering from back pain and leg pain what can I do?
Hi, Had you consult with other dr? if yes shear me your report. This prob. Looks like sciatic nerve compration. You should go a physiotherapy center do lumber traction and ift treatment, do back extension and strengthening exercises. If pain is sever you can use lumber belt also.
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I have backache and also headache. Give me a solution. For that what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have backache and also headache. Give me a solution. For that what should I do?
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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Left hand pains when carry less weight, it increase and light chest pain comes. If don't carry any weight everything is alright. What to do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left hand pains when carry less weight, it increase and light chest pain comes. If don't carry any weight everything ...
Muscular endurance are week due to stiffness ya lack of exercise. If stiff then do stretching or muscle relaxant medicine and after this start strength exercise like gripping exercise.
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I am 49 years old feeling pain on both legs.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tets for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tuberculosis.

MBBS
General Physician,
I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tube...
for viral infection you should do regular warm saline gargle. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. regarding TB consult a medical specialist for schedule of treatment and follow it. and colour blindness consult eye specialist.
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My leg starts paining when I wake up in the morning daily. What should I do?

BPTh/BPT
Physiotherapist,
My leg starts paining when I wake up in the morning daily. What should I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.
Mr. Lybrate-user, the problem as described appears to be plantar fasciaitis. This occurs due to inflammation of plantar fascia. Occasional pain killers are useful. But most importantly certain exercises like standing on toes, walking a few steps on toes, stretching the ligament by pulling the foot towards you while keeping the lower limb straight, with a belt and holding it in that position for 20 counts, doing the same for a number of time daily, can help. Spot jogging on toes can also help. Using soft foot wear is also useful.
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I suffer pain in legs and hands automatically it starts and also stop automatically but it pains badly.

BHMS
Homeopath, Faridabad
I suffer pain in legs and hands automatically it starts and also stop automatically but it pains badly.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Dil the first time in a while to get back to you on that one of the best in the world and the people who are not in the office for national statistics said that the government would be able to get a lift home and girl sex with the same time as well as the first time.

MBBS
General Physician, Mumbai
Dil the first time in a while to get back to you on that one of the best in the world and the people who are not in t...
If you have sexual relationships with a girl less than 18 than its a criminal offense as per the law of government.
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I am 36 years old. I have pain in my lower limb. What can i do?

BPTh/BPT
Physiotherapist,
I am 36 years old. I have pain in my lower limb. What can i do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your lower limb muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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I have suffering from back pain for last 5-6 month. Consult a doctor he Rx Medicine & gel when I used it then relif few time, after that again same problem what can I do?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have suffering from back pain for last 5-6 month. Consult a doctor he Rx Medicine & gel when I used it then relif f...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I have pain in my finger. what should I do? Please help me.

BPTh/BPT
Physiotherapist,
I have pain in my finger. what should I do? Please help me.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I am 33 yr old male. I have low back ache from last one month. And fungal infection on penis from last one year.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 yr old male. I have low back ache from last one month. And fungal infection on penis from last one year.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Consult a skin doctor for fungal infection.
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I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.

BAMS
Ayurveda, Ambala
I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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