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Dr. Kittur Shama

Physiotherapist, Bangalore

500 at clinic
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Dr. Kittur Shama Physiotherapist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kittur Shama
Dr. Kittur Shama is a popular Physiotherapist in Malleshwaram, Bangalore. You can visit him at Vesoma Physio Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Kittur Shama on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

Book Clinic Appointment with Dr. Kittur Shama

Vesoma Physio Clinic

#29, Guru Krupa, 11th Main, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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I have a desk job and there is a pain at my back which was started from my neck to above hip and after sometimes I get relief .what's this?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I have a desk job and there is a pain at my back which was started from my neck to above hip and after sometimes I ge...
Hello lybrate-user, the reason is very much obvious that there is constant pressure over your spine and other joints because of work profile. Take time to rest for sometime, take a walk, stretching h your upper and lower body, do exercises at home regularly, maintain posture which is very much important.
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I am 25 year old and I have fallen from 1 floor I get my leg fracture what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply ice fomentation for every 3 hours for 15 minutes duration each time regularly for 2 days followed by immobilising the fractured part and consult orthopaedician or sports medicine rehab specialist best wishes.
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My upper back hurts and unable me to run or jump and my body cannot absorb shock as my back hurts what to do.

MBBS
General Physician, Mumbai
My upper back hurts and unable me to run or jump and my body cannot absorb shock as my back hurts what to do.
For pain take tablet paracetamol 650 mg and take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months and do exercise regularly and on alternate days.
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3 years ago I had an accident which broken my fibula and tibia, I had operation and now I can walk, run normally but my leg is more bulgy than the other leg it is also skinny at the fracture point, what should I do to regain original shape of my leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good muscle toning with moblisation exercise can be learned from your musculoskelotal physiotherapist for 6 weeks regularly of 20 min of thrice a day.
1 person found this helpful
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My age is 35 years and my wife's age is 30 yrs. Can we take calcium tablets for strengthening bones. I don't have any problem, but my wife sometimes get pain in leg joints. Please suggest and if we can take please suggest the name of the tablet.

MBBS
General Physician, Cuttack
My age is 35 years and my wife's age is 30 yrs. Can we take calcium tablets for strengthening bones. I don't have any...
If you don't have any problem you don't have to take any calcium supplement. Your wife can have calcium supplements like one tablet of shelcal D daily
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Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me cures.

BPT
Physiotherapist, Hyderabad
Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me...
Hi lybrate-user do the stretching exercise for 10 to 15 daily it will get relief from you r joint pains. If you have any doubts revert me back.
1 person found this helpful
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I am 37 years old male and suffering from back pain. Please suggest me what I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 37 years old male and suffering from back pain. Please suggest me what I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
1 person found this helpful
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I get chronic pain in my limbs everytime I sleep or rest. What should I do? it is excruciating.

BPTh/BPT
Physiotherapist, Mumbai
I get chronic pain in my limbs everytime I sleep or rest. What should I do? it is excruciating.
Hi *take rest *increase fluid intake *gently stretch or massage your limb. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
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I have arthritis problem, HLAB 27 is positive. Many a times I have suffered tremendously from joint pains and swelling and to cure, it usually takes 4-6months. Recently I have again having pain in my wrist and it swelled up a bit. Although I was highly active, very much involved in physical exercise for the prevention but still it recap. I am taking etoshine when I am having more pain. Any permanent cure for this? Any medication for this. Doctor said spondylo arthritis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have arthritis problem, HLAB 27 is positive. Many a times I have suffered tremendously from joint pains and swellin...
Homoepathic medicine ADEL-4 Drops ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily GUAICUM Q ( ADEL) Drink 15 drops in 20 ml fresh water twice daily report after 3 months Please discuss the details of your case as homoeopathy can be very fruitful for your condition.
2 people found this helpful
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