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Dr. Kittur Shama

Physiotherapist, Bangalore

500 at clinic
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Dr. Kittur Shama Physiotherapist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kittur Shama
Dr. Kittur Shama is a popular Physiotherapist in Malleshwaram, Bangalore. You can visit him at Vesoma Physio Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Kittur Shama on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Vesoma Physio Clinic

#29, Guru Krupa, 11th Main, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
500 at clinic
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From last month I am feeling pain around my left Lower rib while sitting. I do not feel pain when I do not sit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last month I am feeling pain around my left Lower rib while sitting. I do not feel pain when I do not sit.
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Dear Doctor, I am a 58 year old male. I was recently away on duty tour, and was on feet for about 8 hours followed by continuous sitting for about 8 hours. I have developed severe pain in right knee difficult to bend, and is stiff. Please advise remedy.

MBBS
General Physician, Cuttack
Dear Doctor,
I am a 58 year old male.
I was recently away on duty tour, and was on feet for about 8 hours followed by...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest
1 person found this helpful
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I have two day suffering from body pains and fever. so what can I do sir? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have two day suffering from body pains and fever. so what can I do sir? Please help me.
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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She has back pain. From. 1 year. She has taken. Medicine from. Many doctor but there is no relief.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
She has back pain. From. 1 year. She has taken. Medicine from. Many doctor but there is no relief.
Hello lybrate-user low back pain is more prominent in females. It has several cause for example incorrect postures, gynaecological problem, sadedentry lifestyle lack of physical activity and muscles aches or can be due disc prolapse. Medication is used to reduce symptoms and pain but if she is not getting relief then you should try electrotherapy treatment from a qualified physiotherapist. Physio will check back along surrounding areas and after pain reducing he/she will give you proper back exercise programme.
1 person found this helpful
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I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily routine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily ro...
avoid long sitting toward bending lifting weight. rest must do hot fomentations . stretching exercise if it work then OK otherwise physiotherapy treatment must
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I am a 25 year old male and have backache for last 2 months. What should I do? please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi, actually the question is for help/medical advice for my wife who is now completing 50 yrs and is under phase of stoppage of menstrual cycle (i think it is called menopause) and is now having some problems of joint pains particularly in knees and also swelling in legs particularly on upper portion of both feets. Can you please advice tests and medical treatment she should excercise. Weight increase is the normal part of this phase? please advice and reply asap.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Yes if she is around 50 years then from an orthopedic point of view you need to get her: 1) serum calcium and vitamin d levels 2) dexa scan to estimate bone density 3) swelling is not usually an orthopaedic issue unless there is a history of any injury which has led to it but thyroid profile is important to rule out as hypothyroidism can lead to swelling there are other tests to see what can be the cause of swelling but that is best advised by a general physician after clinical examination. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I can not sleep in night my eye don't close also having back pain,what should I do?

MBBS
General Physician, Mumbai
I can not sleep in night my eye don't close also having back pain,what should I do?
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and Take a shower at bedtime for a peaceful sleep
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Treatments for Sciatica Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Treatments for Sciatica Pain

Ever faced a nagging low back ache that just won't quit? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis in itself, but is a symptom of a deeper problem. Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain and improve the health of your spine.

  1. Hot and cold therapy: Sciatic pain that extends down to the thighs can be relieved by alternating between a heat pack and an ice pack. Each pack can be applied for about 20 minutes at a stretch every two hours. However, this does not treat the sciatic nerve itself.
  2. Pain medications and steroid injections: Over the counter pain medication like ibuprofen or muscle relaxants can help alleviate pain and reduce inflammation. In chronic cases, epidural steroid injections may also be prescribed to address the inflammation and pain. Pain relief provided by medication and steroid injections can last for a few days or a few months depending on the person.
  3. Yoga: Sciatica patients looking for long term relief often turn towards alternative forms of treatment like yoga. Yoga helps strengthen muscles, increases flexibility and improves posture. This is more beneficial towards preventing sciatica problems from arising than treating ongoing sciatic pain. When practicing yoga with a sciatica problem, it is very important to understand your body's limitations and not over extend your back muscles.
  4. Massage: A massage that treats sciatic pain is very different from the usual massage you may get at a spa. A massage to relieve sciatic pain involves putting pressure on the inflamed part of the back and the piriformis muscle. This is the muscle that sits over the sciatic nerve and triggers sciatic pain. In most cases, 3 to 4 massage sessions at intervals of 7 to 10 days can have effective results on sciatic pain.
  5. Physical therapy: Sciatica patients often find the slightest movement extremely painful. While lying in a bad is tempting, it can actually worsen the pain. Exercise increases blood flow to the spine and helps flush out toxins. Going for a walk, light aerobics or swimming are ideal ways for a sciatica patient to exercise.
  6. Chiropractic manipulation: This involves realigning the spinal column and is an effective way of treating underlying conditions that trigger sciatic pain. These spinal adjustments should only be performed by licensed chiropractors or osteopathic physicians. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.
Hello lybrate user massage with mahanarayana oil daily morning to control the pain and restricted movement of knee. 2 tab of yogaraja gugggulu 2tms a day. Apply dashang lepa once in a day. Practice muscle stretching exercises regularly.
1 person found this helpful
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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My shoulder was cracked and not gone up an down and medicine was not do work what he do.

MBBS
General Physician, Mumbai
We have to immobilise the limb and depending on the fracture we have to proceed for further treatment
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days. But this cream is not work for me. What can I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days....
Dear lybrate user with ointment take hot water bag 15 minutes twice a day and some back stretching exercise, rest avoid forward bending heavy weight lifting, jerk, use hard flat bed and go to bed and getup always in side lying position, sitting and standing continuoue maximum 45 minutes to 1 hr all the best.
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मेरे बाया पैर दर्द करता है गाँठ से थोडी द बैठने के बाद उठने मे बहुत दर्द करता है

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
मेरे बाया पैर दर्द करता है गाँठ से थोडी द
बैठने के बाद उठने मे बहुत दर्द करता है
you should take acupressure therapy, and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such type of paining. please suggest.

BHMS
Homeopath, Chennai
Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such ty...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also consulted some doctors also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on my left shoulder. The incident happened around 45 days back. I got my x-ray and showed to ortho although no fracture or injury got revealed. I even took a shot from a local doc for subsiding of spasm, incase it is. I am still having the pain. I would in particular mention it on my left deltoid when I lift it. Kindly help and suggest our recommendations. Regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on...
You may have a shoulder ligament injury answer the following if you lift the shoulder side ways at which angle the pain starts and stops further queries consult privately to have a detailed discussion to solve your problem.
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Hi i Am 42+. Suffering from right knee pain for past one week to such an extent that am limping. There is also a small swelling on the right side of my knee. Am taking homeopathic medicine and pain killers also applying joint pain relief oil. But still pain is persisting with some amount of stiffness in this knee. Please suggest what should I do. Me, a teacher of a reputed school in kolkata and have to move a lot within the sprawling and vast school campus.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Can you recall any initiating factor for this pain like any twisting injury etc? apart from swelling, is there any associated warmth, skin redness etc? are you having any fever or any associated complaints you would like to mention? you can do some intensive ice packs, use crepe bandage for compression analgesic as per your body' s suitability for 2-3 days limb elevation over pillows for 3-4 days if your pain or swelling increase, then we will have to investigate you further in form of x rays and investigations do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this pain please tell me fast?

BHMS
Homeopath, Delhi
Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this p...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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