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Dr. Kittur Shama

Physiotherapist, Bangalore

500 at clinic
Dr. Kittur Shama Physiotherapist, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kittur Shama
Dr. Kittur Shama is a popular Physiotherapist in Malleshwaram, Bangalore. You can visit him at Vesoma Physio Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Kittur Shama on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vesoma Physio Clinic

#29, Guru Krupa, 11th Main, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
500 at clinic
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I am 20 years old. I met with an accident before one year. Now am facing a severe back pain and neck pain. So what I will do to remove my pain.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and also contact a physiotherapist and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir, I am suffering from back home pain from 3 days. I have taken biotic for that still there is no change. Pls do suggest me with immediate action.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 14 years old and I have a huge pain in my knee and I have tried too much medicines but no change happen so what I do help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 31 yrs of age I m suffering from back pain and various joint pain which is killing my working capacity.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc I need to know the elaborate history of joint pains from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. At this age I would like you to get some tests like cbc, esr, crp and serum electrolytes and serum vitamin d levels done so that we can see if there is any issue and address it accordingly. Do not hesitate to contact me if you need any further assistance.
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TMT in 12/2015_ frequent vpc's noted during study, TMT --ve for Ind ischaemia, sweating on exercises cest pain disappear on resting. I have hunch back and low back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, I recommend you to consult a cardiologist regarding your cardiac condition. For your low back pain and hunch back you will need to have a radiological assessment in the form of plain x-ray of the spine with some specific views. God bless you.
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I have not been able to sleep since 1 week because of back pain. I have used ointment creams but I have not got any relief. Tell me please what to do?

BHMS
Homeopath, Faridabad
Hello, treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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My son got a ligament bucket handle tear on his right knee. Can exercise help him to come out of this? can he play cricket after that!

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Physio can help especially if the tear is small and partial. All the exercises need to be done under the supervision of a physio for at least 3 weeks. Thereafter, depending on how well your son is doing, physio might advise to continue exercising at home for another 3 to 4 weeks. Yuvraj singh, suresh raina & manoj tiwari all have had ligament tears. So we hope that solves the second part of your question & serves as an encouragement in your testing times. Regards, team.
1 person found this helpful
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My age is 29 years my problem is acidity. Heart burn chest pain back pain hath pair me jhanjhnahat jakdan hath pair me kamjor. Pet saaf nahi hota. Problem before 6 month. Khana khane ke baad acidity evening time weakness fever type. Kai jagah treatment karwaya par koi fayada nahi hua . Nagpur me Sara checkup karwaya blood sugar urine chest X-ray endoscopy. But all checkup is normal. Pleas suggest me specialists doctor.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1. Cap pan-d twice daily before meals. 2. Syrup digene 15 ml thrice daily after meals 3. Cap medigas twice daily after meals. 4. Aerobic exercise - 45 minute walk daily. 5. Plenty of salads and fruits in diet. 6. Avoid oily and fried food. 7. Eat small frequent meals. 8. Avoid chillies, spices, cauliflower, beans, peppers,
5 people found this helpful
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I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.
1 person found this helpful
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I am 22 years old, now a days i'm facing ankle pain, when i'm take a walk atlest for 40 to 50 step. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. Pain in the ankle is due to constant pressue which falls during standing and walking activities, as ankle is such a stong joint and it generaly leads to ankle dislocation in majority of the cases. After applying Ice, ankle brace to restrict the joint movement thereby it will make you to feel comfortable and also it will enhace quik healing. To divert the weight fallling on the injured ankle you can improve the blood circulation to the particular injured area by doing hot water fermentation and I also suggest you to wear MCR chappals to divert the weight falling on the painful ankle.
1 person found this helpful
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My both knees are swollen just above the knee cap with minor pain since last 10 days. I met with a orthopedic doctor he made x-ray but it was normal. He gave me some medicine but my swelling still as it as earlier. I feel very tired while I stand and also feel needle or pin type pain in front of my knees. Please suggest me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take homoeopathic medicine:- pois. Iv. - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Hello, I've been feeling pain in my upper right back for last some days. I rubbed some pain killer ointment but it didn't give any relief. I don't want to take any diclofenac tablet. What should I do.?

BPT
Physiotherapist, Bangalore
Dear suggest you to meet a physiotherapist and learn exercises for the upper back which has to be done for a long term basis and that inturn will help you of your upper back problem. Wishing you good health.
1 person found this helpful
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My wife is 40 years old and have joint pains frequently lasting one or two days. This pain generally occurs in shoulders, fingers, elbows. Please suggest what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try these range-of-motion exercises to keep hands, fingers flexible and to ease pain in the fingers and in the hands overall: Close your fist and then gradually open your hand, stretching your fingers out, then close slowly into a fist again. Make circle motions with your thumb, keeping it straight. Stretch your thumb away from the palm of your hand, then use it to touch each fingertip. Repeat these exercises 3 to 10 times daily. Stop if you feel pain in a joint or if you're experiencing additional pain (lasting more than two hours) once you’re done. Some people find that doing these hand exercises under warm water is helpful. It is important to keep both your hands and body active. If you have doubts about how to do this safely, talk to a Physiotherapist.
2 people found this helpful
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Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming out of it but there is no pain when I touch collar bone I found it that the sound is coming from it only how to cure this problem I am going to gym also.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
If you r going to gym you have to carefully about it. Bcz if the sound is for ligament or capsular laxity then heavy weight lifting is harmful. You must go to a physical therapist who can assess detail the movement causes sound and what is the cause for it and according to that particular exercises. Are advised.
8 people found this helpful
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I am 23 years old, I hurt my shoulder joint while playing, what I need to do to get healed.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Do you feel pain while throwing? it may be labrum tear which sis common shoulder injury at this age.
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I am 45 years old male and I have a backache from last three months I am unable to do my working also so you are requested to guide me that what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have pain problems in my nee and wrist. I am 25 years old please tell what can I do.

BPT
Physiotherapist, Hyderabad
Hi do the stretching exercise for you r knee and wrist it will get relief from pain. If you have any doubts revert me back.
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I tripped from stairs about three months ago. I got injected and also took medication. Now every time I wake up in the morning I can't move my back for about five mins. Is it something major? do I have to get a scan done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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What is the remedy for joint pain which is not a daily symptom but about once a week.

BPTh/BPT
Physiotherapist, Mumbai
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Recently my mother suffered from tennis elbow. Please suggest me some ways to cure her from tennis elbow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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