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Dr. Kittur Shama

Physiotherapist, Bangalore

500 at clinic
Dr. Kittur Shama Physiotherapist, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kittur Shama
Dr. Kittur Shama is a popular Physiotherapist in Malleshwaram, Bangalore. You can visit him at Vesoma Physio Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Kittur Shama on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vesoma Physio Clinic

#29, Guru Krupa, 11th Main, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 years old having pain in knee sometime find difficulties in air on knee. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old having pain in knee sometime find difficulties in air on knee.
What should I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinha nad guggul 1 tab before lunch and dinner 2.dashamularishta 2 tsp before lunch and dinner
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I am suffering with my hand that I could not bare the pain even though I used medicine. What should I do for my pain.

BHMS
Homeopath, Faridabad
I am suffering with my hand that I could not bare the pain even though I used medicine. What should I do for my pain.
Hello , share more symptoms like how's the pain originated? Meanwhile you take Mag phos 6X , 5 tabs thrice daily with hot water.
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I am 28 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 60 years old and a couple of months ago I have met with an accident but it recovered soon but still after a month a severe pain is there in my left arm instead of ointments and painkillers with injections? How can I get rid of this pain .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 60 years old and a couple of months ago I have met with an accident but it recovered soon but still after a mont...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 7 days.
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I am 22 year old and I suffering from pain on my right leg for last two week. So what should I do.

BHMS
Homeopath, Delhi
I am 22 year old and I suffering from pain on my right leg for last two week. So what should I do.
Hello,you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and revert.
3 people found this helpful
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Acupuncture - How Effective is it in Treating Back Pain

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture - How Effective is it in Treating Back Pain

Lower back pain at some point in time or the other has almost become inevitable in today’s world, especially because of the increasingly sedentary lifestyle that many tend to lead. Acupuncture, borrowed from the ancient domains of Chinese medicine, is often recommended by doctors as one of the foremost remedies to lower back pain.

Acupuncture requires insertion of thin sterilized needles at particular points of the body. The body has over 2000 pressure points which are connected by meridians or pathways, generating an energy flow known as ‘Qi’.

Triggering these points helps to correct and improve the energy flow, which in turn boosts overall health and helps alleviate pain. On using this therapy, the central nervous system stimulates the release of chemicals into the brain, spinal cord and muscles. These chemicals either produce bodily changes or alter one’s experience of pain to promote healing a feeling of well-being.

How acupuncture works by:

1. Accelerating the relay of the electromagnetic signals which initiate the flow of endorphins (hormones secreted by the brain) which have analgesic effects on the body.

2. Stimulating the release of a chemical in the brain, known as natural opioids, which ease the pain and induce sleep.

3. Modifying the brain chemistry by altering the release of neurohormones (hormones secreted by a group of nerve cells) and neurotransmitters (chemical messengers that relay messages within the body, from one neuron to another, known as the ‘target’ neuron, to muscle or a gland cell). Neuro-hormones affect the activity of the concerned organ or the tissue while neurotransmitters dampen the nerve impulses.

Side effects of Acupuncture:

1. If the acupuncture is carried out by a trained and an experienced acupuncturist, it is usually considered safe.

2. Adverse side-effects include ruptured organs or infections. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I have pain in my back. I have consulted Many doctor's. But no gain. Please advice me some cure.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in my back. I have consulted Many doctor's. But no gain. Please advice me some cure.
Lybrate-user maintain your posture. I think your posture is not right. Use hot /cold comoression on paraspunal muscle. Avoid heavy weight lifting from ground or carrying. This is the inintial step for low back.
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I am 60 years of age. I am feeling pain in the left knee. The pain is not from the joints but at the lower front of knee. What could be the reason and possible remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I have pain in my back since last two months. Due to this I have so much problem in sitting. I have tried a lot of pain killer .so please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back since last two months. Due to this I have so much problem in sitting. I have tried a lot of pa...
Rest must. Tk muscle relaxant medicine after food. Do hot fermentation. Tk soft pillow for back support in sitting position. Do stretching exercises.
1 person found this helpful
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I got an injury on my middle toe by playing football. It is sprained for two weeks. When I try to move my toes upside down. I get a cracking sound. Is it a problem? Or I should relax and give rest to my toes. My middle toe is bit inflated because of sprain. I used ice pack and volini. And I see improvement but the cracking sound and sprain worries me. Need help. Hope you will understand what I am trying to say.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I got an injury on my middle toe by playing football. It is sprained for two weeks. When I try to move my toes upside...
You are in right way, do the ice pack thrice a day with 15 minutes sessions, volini twice day in a separate time 30 minutes after ice pack and take rest no walking and standing for long duration. Take ultrasonic therapy. Later on use warm foamentation in late phase.
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Sir in my right hand below the arm getting pain every time so please what I do for this pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 45 yrs old and suffering from ankylosing spondylitis. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips:: 1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari. 7. For dry fomentation of the affected region, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain.
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I have back pain from last 4 days and I can't avoid the work so what should I do?

BHMS
Homeopath, Faridabad
I have back pain from last 4 days and I can't avoid the work so what should I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi, my mumma had a spur in her right foot and can't want to walk properly as it's continuously giving her a pain. What are the reason for the spur and how to get cure of it? Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, my mumma had a spur in her right foot and can't want to walk properly as it's continuously giving her a pain. Wha...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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My mother is 60 years old and suffer from diabetic bp patient. Muscular & bone pain is there. please suggest.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
My mother is 60 years old and suffer from diabetic bp patient. Muscular & bone pain is there. please suggest.
Our suggestion is regular medicine according to physician and tell her do regular walk 15 minutes daily and exercises 3 days a week 30 minutes each session and foot diet.
9 people found this helpful
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I have back pain last 4 year. I have taken many medicine but not positive results so what to do.

BHMS
Homeopath, Raebareli
I have back pain last 4 year. I have taken many medicine but not positive results so what to do.
Please do a x-ray of the lumbosacral region. Till the time take Mag phos 12x - twice daily for one week. For further queries get back to me.
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I am suffering from back pain and I can not able to sit me right leg is giving problem in walking and I jump and run too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain and I can not able to sit me right leg is giving problem in walking and I jump and run ...
Avoid strain full activity. Avoid toward bending. Tk physiotherapy treatment. Avoid home remedy and exercises till relief.
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Neuromuscular Disorder - How Ayurveda Can Help You?

MD
Ayurveda, Pune
Neuromuscular Disorder - How Ayurveda Can Help You?

If you are suffering from neuromuscular disorders and require an effective, natural cure, you should opt for Ayurveda. Neuromuscular disorders are conditions in which certain areas of your central nervous system may get affected. It leads to the dysfunction and degeneration of your musculature, and also disables the functioning of certain organs at times. According to the Ayurvedic principles, most neuromuscular disorders occur because of beeja dosha, deranged vata and due to certain defects or impairments of your mamsagni or muscle enzymes.

Ayurvedic treatment for neuromuscular disorders
There are several modes of treatment and management for neuromuscular disorders based on Ayurvedic principles.

  1. Panchakarna therapy, several yoga techniques, and specially developed molecules or mamsagni rasayan are commonly used for treating such disorders. These help people in maintaining muscle strength and functioning.
  2. Strict Ayurvedic dietary modifications are also required to be undertaken by people with metabolic disorders and those suffering from neuromuscular diseases.
  3. Several Ayurvedic herbs are used for treating neuromuscular disorders. These herbs should become a part of your regular diet.
  4. Ayurvedic treatment helps in slowing down or stopping the progression of muscle degeneration, which is likely in case of neuromuscular disorders.
  5. It is ideal to apply a combined Ayurvedic strategy for treating neuromuscular disorders, which includes mamsagni rasayana, yoga, pizhichil, anuvasana vasti and Til Mash Pinda. These are undertaken for long-term management.

Mamsagni rasayana

  1. This is an Ayurvedic formula or preparation that was developed as a remedy for neuromuscular disorders. The medicine should be taken before meals with honey.
  2. It contains several active and highly beneficial ingredients such as triphala, gurvel, marich, kuchla, gold bhasma, and guggul.
  3. It helps in the regulation of muscle metabolism and is ideal for the management of neuromuscular disorders and muscular dystrophies.
  4. The mixture is very effective in correcting membrane defects and regulating fat metabolism.
  5. Among the various ingredients, kuchla helps in boosting the neuromuscular tone, gold bhasma prevents muscle degeneration, and gurvel helps with immunity modulation.
  6. The combined effect of all the ingredients helps in balancing your neuromuscular vata, pitta, and kapha.
  7. You will observe results coming in the form of weight loss, decrease in your difficulty to walk, decrease in your blood CPK levels, and an increase in your neuromuscular tone. Your muscle power enhances and you get an improved weight ratio by taking this Ayurvedic solution.

You should consult an Ayurvedic physician, if you seek Ayurvedic treatment for overcoming neuromuscular disorders. An experienced doctor would be able to prescribe you the best solutions based on your condition, symptoms, and severity.
 

6 people found this helpful

I'm 60 years old female. Suffering from knee joint pains. Visit to doctors bring temporary relief. Any help in relieving this pain painlessly would be most appreciated.

BHMS
Homeopath, Faridabad
I'm 60 years old female. Suffering from knee joint pains. Visit to doctors bring temporary relief. Any help in reliev...
Hello mam, Take Rhus tox 200 5 drops in the morning and Bryonia 200, 5 drops at night take Bryorrheum , 15 drops with warm water twice daily. BC No. 19, 5 tabs at a time, 4 times daily. Revert after 10 days.
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