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Dr. Kishore Kumar K H

Ayurveda, Bangalore

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Dr. Kishore Kumar K H Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kishore Kumar K H
Dr. Kishore Kumar K H is a renowned Ayurveda in Basavanagudi, Bangalore. You can consult Dr. Kishore Kumar K H at Ayur Ganga in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Kishore Kumar K H on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Ganga

#9/1, Old Veternary Hospital Road (OVH Road), Basavanagudi. Landmark:Near Netkallapa CircleBangalore Get Directions
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My skin is getting dark day by da y so it's my humble request to you is that please provide me some cure. I am also using sunscreen it's also not working.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is getting dark day by da y so it's my humble request to you is that please provide me some cure. I am also u...
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
1 person found this helpful
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Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
To stay well hydrated this summer; check the following pointers:-
• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body
• Ensure 8 – 10 glasses of water each day
• Load yourself with water based fruits & vegetables like watermelon, musk melon, apple, peach, blueberries, kiwi, cucumber, zucchini etc
• Make yourself a fruit salad:-
a) Toss your favorite seasonal fruit mangoes, strawberries with plain yoghurt and honey to suit your taste
b)Take cubes of cucumber, add it to curd. Flavor it with a tempering of olive oil + curry leaves + mustard seeds + slit green chilies
• Make a glass of fruit juice: -
a) Deseed water melon & freeze for 20 minutes. Take it and blendrise it; add a pinch of black salt, white pepper powder & lime juice to add a zing to your drink
b) Blend 2 tsp of mint with lime juice, water, ice & ginger juice. Serve it chilled; garnished with mint leaves
• Cold soups like gazpacho is a good option too
6 people found this helpful

I am 15 years old boy and my diet is too low and my height is 5 foot 7 inch but my weight is only 40 kg so how can I get weight easily and quickly please send answer to me quickly thanks.

BHMS
Homeopath, Delhi
I am 15 years old boy and my diet is too low and my height is 5 foot 7 inch but my weight is only 40 kg so how can I ...
Yes I got it. You should take rich protein diet as it helps the body to grow at cellular level. Adequate sleep and exercise is must.
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I am not bleeding properly I I am having very little blood in stool .Just spotting sometimes what should I do.Please tell.

BHMS
Homeopath, Thane
I am not bleeding properly I I am having very little blood in stool .Just spotting sometimes what should I do.Please ...
Hi, blood in stools may be due to piles as these as nonveg requires more time to digest and may cause constipation. While straining at stool pressure is applied to rectum and blood vessels swell and rupture. And you can see blood in stools take nuxvomica 200 4pills to be sucked thrice a day acid nit 30 4pills to be sucked thrice a day drink plenty of water (3-4liters /day.
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I have got much dandruff on my head. Due to this I experience plenty of hair fall. So can I get a remedy to overcome it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have got much dandruff on my head. Due to this I experience plenty of hair fall. So can I get a remedy to overcome it.
Natural & Home Remedies for Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off. 5. Tea Tree Oil Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily: Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly. Step 2: Let it soak for 5 minutes. Step 3: Wash it off without shampoo.
1 person found this helpful
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Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeopathic medicine or allopathic medicine will be better to over come from this type of injury?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeo...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
4 people found this helpful
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Hi. I am not having a hair growth even after multiple trimming b hair cuts m not finding my hair grow. I often oil as well but then too not finding any gud result. Can you please suggest and also wanted to know using hair dryer alternatively causes improper hair growth?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I am not having a hair growth even after multiple trimming b hair cuts m not finding my hair grow. I often oil as...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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Health Tips By Dt. Jain

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Health Tips By Dt. Jain

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

15 people found this helpful

Hi, I am 32 years years old married woman have white discharge continue. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use a single course of AF-KIT4 and see if that helps. If it continues or recurs please see a Gynaecologist
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Glutathione injection result is permanent or not please help me is there any side effects in future.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Glutathione injection result is permanent or not please help me is there any side effects in future.
It is an antioxidant and does not have much sideeffects except gastric distrubances and if a person is sensitive to it. The effect is not permanent.
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My problem is my testicle little unbalance, I dony know what is the reason that. Pls help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My problem is my testicle little unbalance, I dony know what is the reason that. Pls help me.
Hello. For that you need to consult a sexologist face-to-face. Its because physical examination of a patient in such cases is needed. It cannot be done from here. So better please consult to be on safe side and don't be shy. Because once the problems occur, it needs to be corrected as soon as possible before it gets major. Hope you understand. :) Take care. :)
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I'm 24 years male. Pls suggest me how to reduce blackheads on my face. What are the removal creams should I use.

BHMS
Homeopath, Chennai
I'm 24 years male. Pls suggest me how to reduce blackheads on my face. What are the removal creams should I use.
Don't need any cream, have balanced diet and good exercise, avoid fatty foods and exercise and good sweat will never allow to create the black head in the face wash you face three to four time with normal soap that is more than enough to avoid this.
1 person found this helpful
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Sir now my age is 29 yrs. But until now when I sleep my bed then I urine my bed. So pls give me best treatment by you. Thanks.

MBBS
General Physician, Mumbai
Sir now my age is 29 yrs. But until now when I sleep my bed then I urine my bed. So pls give me best treatment by you...
I will suggest you to keep an alarm at 3am and get up and go to washroom for passing urine and than sleep again and do this for six months.
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My hair fall too much and little bit dandruff problem also please tell me what I do. My hair fall frustrated me. Please suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My hair fall too much and little bit dandruff problem also please tell me what I do. My hair fall frustrated me. Plea...
Hello- scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face dandruff problems, it is similar to your skin as in winters where you apply moisturising lotion to the skin to prevent scaling. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
4 people found this helpful
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I have high snoring problem, it is severe during winter. Help to resolve the problem.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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My tummy is increasing day by day. So what can I do? I have to loss my fat. So tell me the right solution.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
My tummy is increasing day by day. So what can I do? I have to loss my fat. So tell me the right solution.
You can definitely reduce Fat ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.
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I want to know what diet should I follow to have 15 percent body fat as now I am 21 percent body fat in 2 and half month.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to know what diet should I follow to have 15 percent body fat as now I am 21 percent body fat in 2 and half mo...
Add on high fibre diet and reduce carbs and Fat in your diet as well as add on physical workout to reduce deposit fat content. Keep a check on your lifestyle.
1 person found this helpful
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What is the symptom of dengue? My wife is suffering from high fever and high congestion.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
What is the symptom of dengue? My wife is suffering from high fever and high congestion.
Hi lybrate-user, Symptoms like other viral fever like body ache, headache, fever, nausea, vomiting etc. Blood test will confirm dengue.
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Hi, I did sex with my wife on 21 th june. Her period was started on 11th of this month. But her period totally completed by 3 days. Where as her period always take 5 days. Is she pregnant. Her age is 27.

BHMS
Homeopath, Mumbai
Hi, I did sex with my wife on 21 th june. Her period was started on 11th of this month. But her period totally comple...
She is not pregnant! she had her periods so that is fine! if this happens continuously then it is a cause of concern! then we need to do further tests and usg.
1 person found this helpful
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I have sunken eyes and dark circles too, I intact sleep alot for 8-9 hrs. Still I do have. I don't understand the reason for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have sunken eyes and dark circles too, I intact sleep alot for 8-9 hrs. Still I do have. I don't understand the rea...
Hello Lybrate user the reason of dark circles may be low HB level of body as you said you have digestion issues just check out your haemoglobin level and take treatment for that.
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