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Dr. Kishan Rao. K

Orthopedist, Bangalore

Dr. Kishan Rao. K Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kishan Rao. K
Dr. Kishan Rao. K is an experienced Orthopedist in Arekere, Bangalore. He is currently associated with Dr Haresh Babu G.A in Arekere, Bangalore. Save your time and book an appointment online with Dr. Kishan Rao. K on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr Haresh Babu G.A

RV Complex, Arekere Main Road. Landmark: Opp. To Apollo PharmacyBangalore Get Directions
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Hv knee pain frm past a year but now a days increased n the pain increases while bending. Even moving on stairs is painful. Please help.

MD - Homeopathy
Homeopath, Aurangabad
Knee Pain Overview. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Homoe have best med can reduce pain even may cure med like rhus tox bryonia causticum ars alb formica rufa,
1 person found this helpful
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What is the reason behind the swollen of tail bone and quite often it keeps paining as well.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be because of some trauma. Whatever the reason, treatment remains same. You need to use ring cushion. Avoid sitting on hard surface. Follow this for 1 year. Don't even try to see if you still have pain or not till then.
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Hello sir, I have pain in my head as well as back pain also happening. What to do? Please guide me.

MBBS, cc USG
General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have rheumatoid arthritis for past 3 year. please advice me regarding the same?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again.
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I have back pain please suggests for me. What I do? And what type of exercise I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Apply heat formation twice a day with rest time for 10 to 20 minute then pain relief ointment on the pain area. After 2 days start gentle exercises and spine stretching exercise.
2 people found this helpful
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I am a 34 ys men and have very hard pain on left leg from bottom to top in the time walking 3 meter the pain increase and bend the body left side what I can do ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi, This is sciatica due to your l5 disc extrusion. The bulging disc will need to be reduced. See a spine specialist for surgical treatment.
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age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some fertile balance disturbed. Pls suggest what type of diets and Yoga can be done.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Add warm foamentation thrice daily, cervical traction may help. Do smooth stretching and strengthening exercises. Collar not to use during exercises.
1 person found this helpful
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I have pain in my neck from past 3 days and was increasing daily So please give me some advice.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management
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Doctor, l am suffering from severe pain in my back (in the point of the joint between my right thigh bone and to my body) I can't walk properly and I can't run ,as l am a Badminton player gives me a major depression mentally. Please help me to get rid of this pain.

BPT MIAP
Physiotherapist, Chennai
Maintain your spine straight on any position that is very important. Stretch it your thigh muscles and spine muscles. With the help of your Physio do cross stretches of lower limb muscles. In between go for hot water fermentation for your spine.
1 person found this helpful
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Good morning sir. When I was 19. I fall from my cycle. I have no bleeding but there is a pain in my rotatorcuff in both shoulders. I can not even talk in phone for at least 1 min. Can not ride my bike for long time. please tell me how to get rid of it. Now I am 24.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
your shoulder complex arrangement has been changed. so you are getting pain. go to a physio and they will make you painfree
2 people found this helpful
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I have a leg pain from last 1 year. It will pain only when I stand can you give me the reason its my left leg.

MBBS
General Physician, Mumbai
If only one leg is painful than there has to be some kind of pathology and we need to diagnose after personal consultation. It can be due to anaemia, gout, arthritis, varicose veins etc.
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I am 23 year old male sometimes my legs are paining so much when I stand for two hours what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 67 years old with pain in the knee besides bn saids I have taken for a couple of months idrophos 150 ibandronic acid with intervals the pain in the knee is yet ongoing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please suggest solutions.

B.H.M.S
Homeopath, Patna
1. Aso titration / r a factor / esr / serrum uric acid report 2 deposite online fee 3 urtica urens q give her 5 drop 8 hourly with a glass of wter.
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Hello sir my wife frequently suffering from ribs pain at back & front, some times it pains hip bones. We undergo some orthopaedic treatment and tests like pcr, thyroid & other . But didn't come to what's the reason behind it, please guide us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi. My wife hase. Neck problem and why is that past 2. Years not all the time .but twice a week .three times a week.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
It may be cervical problem avoid pillow or have pillow with low thickness kindly consultant physiotherapist for exercise don't lift heavy object review back.
1 person found this helpful
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Pain- free Arthritis? Here’s How To Make It Happen!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain- free Arthritis? Here’s How To Make It Happen!
Natural Ways To Manage Arthritis

You might be aware that there is no way that you can prevent arthritis to happen except for being car. But what you can do is delay and reduce the risk of its potential onset. If your joints are healthy now, there is no guarantee that they will always be, unless, you take good care.

Do you know a few kinds of arthritis can be modified. They are:

1. Gout - Have a healthy, balanced diet which is low in cholesterol, alcohol and sugar. This will help you fight against the onset of gout.

2. Osteoarthritis - To modify the risk factor of osteoarthritis, it is important to maintain a healthy weight.

How to defeat arthritis?

1. Keep a check on your weight: If you are obese, you are putting more pressure on your joints and as a result, they wear out soon. By losing weight, you can make a lot of difference in your joint health.

2. Ensure good water intake: Our body is 70% water. And water is one of those things which is the most important for us. Staying hydrated is very important, even for your joints. Because when the body is dehydrated, and the body needs water, it uses the water stored in our bodies, incl the water in the cartilage.

3. Try to avoid any injury: No one really wants to get injured but it is important to be careful and cautious against injuries of any kind. The more injured your joints are, the more susceptible they are to wear and tear now, and arthritis later in life.

4. Don’t stress with physical tasks: There is a way and correct posture to do them, but many people ignore those and perform the tasks clumsily. This puts additional pressure on your joints.

5. Get Your share of Vitamin D: Vitamin D is very important for us. If your body has adequate amount of vitamin D, then you are less susceptible to arthritis. It is wise to get the levels tested and if low, a doctor consulted for proper medication.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3361 people found this helpful

I am 46 years old male I have feet in un sensational and paining for prevention what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
6 people found this helpful
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I am 12 years old and having back pain, I am also fat help me to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Take vitd and calcium supplements oral ya medicine form for fat avoid calories food and exercise after pain relief.
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I have muscle and joint pains, stomach and heart burning, diarrhea skin problem. These are the symptoms for what?

BHMS
Homeopath,
Muscles and joint pain may be due to uric acid, aso titre or may for arthritis. Stomach pain, diarrhea may b due to improper digestion or any infection in the gi tract. Skin problem have other cause. If you want a permanent solution with minimum medicine you need homoeopathic treatment. With proper homeopathic treatment all your symptoms will reduce gradually. Soo if you want permanent solution you can contact me through Lybrate.
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