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Dr. Kiran.S. Murthy - Physiotherapist, Bangalore

Dr. Kiran.S. Murthy

Fellowship in sports sciences, BPTh/BPT

Physiotherapist, Bangalore

21 Years Experience  ·  200 at clinic
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Dr. Kiran.S. Murthy Fellowship in sports sciences, BPTh/BPT Physiotherapist, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran.S. Murthy
Dr. Kiran.S. Murthy is a popular Physiotherapist in Banashankari, Bangalore. She has helped numerous patients in her 21 years of experience as a Physiotherapist. She has completed Fellowship in sports sciences, BPTh/BPT . She is currently associated with Rayara Kirana Physiotherapy in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kiran.S. Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Fellowship in sports sciences - Apollo Hospital,hyderabad - 2004
BPTh/BPT - Kolkata medical college - 1997
Languages spoken
English

Location

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Rayara Kirana Physiotherapy

#1230, 23rd Cross, 30th Main, Opposite Vodaphone Shop and coffee dayBanashankari 2nd StageBangalore Get Directions
200 at clinic
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Role Of Acupressure In Treating Fibromyalgia

Diploma in Acupuncture
Acupressurist, Gurgaon
Role Of Acupressure In Treating Fibromyalgia

Fibromyalgia is a musculoskeletal disorder that is more prevalent among women (in the age group between 25 - 60 years) than men. The condition often results in muscular and joint pain along with extreme tiredness. Further, there may be severe headaches, body stiffness, insomnia or sleeping disorders, high sensitivity to extreme temperatures, abdominal pain, Irritable bowel syndrome and also Fibro Fog ( a condition triggered by Fibromyalgia, whereby an individual is unable to concentrate on anything). In some, the condition can trigger severe anxiety, stress, and depression.

While discussing Fibromyalgia, it is important to mention about the Tender Points or Trigger Points. These are delicate points and areas located throughout the body where even a gentle tap or pressure is enough to cause pain. Some of these trigger points in Fibromyalgia include:

  • upper chest.
  • back of the head.
  • knees.
  • top of shoulders.
  • outer elbows.
  • hips

Some of the common factors that play a significant role in triggering Fibromyalgia are

  • Stress and Trauma: Fibromyalgia may be an outcome of extreme physical, mental and emotional turmoil (which often creates a hormonal imbalance) or Post-Traumatic Stress Disorder.
  • Fibromyalgia may be linked to genetics and hereditary. People with a family history of Fibromyalgia are more susceptible to the painful condition.
  • In some individuals, an autoimmune disorder such as Lupus or Rheumatoid Arthritis can also be a contributing factor resulting in Fibromyalgia.

Acupressure to treat Fibromyalgia

People often opt for Alternative Therapy to treat Fibromyalgia. Individuals with Fibromyalgia benefit immensely from Acupressure. Acupressure is a popular alternative therapy that finds its origin in China. It channelizes upon the use of pressure at certain points in the body to ease the pain. Some of the acupressure points that are often used to relieve the pain, especially related to the Post-Traumatic Stress Disorder, in Fibromyalgia include:

  1. Stomach 36 (ST 36): ST 36 holds great significance in providing a soothing and calming effect in people with extreme stress and anxiety (one of the critical symptoms associated with Fibromyalgia). ST 36 is located in the depression of the tibia (lateral side), at a distance of about four fingers downwards from the patella or the knee. Gently and slowly massaging the point for 3-4 minutes is said to provide great relief.
  2. Ren 17: Another acupressure point that goes a long way to lower the anxiety and physical stress is Ren 17 or the chest center. This acupressure point is the middle of the chest (anterior midline), at the fourth intercostal space from the second rib downwards.
  3. Ear Shen Men: The Ear Shen Men is an important acupressure point in the triangular fossa, at the upper region of the ear. People with physical and emotional stress benefit from this acupressure point.
  4. Pericardium 6: The Pericardium 6 is in the mid arm region (lower and inner part of the arm) between the two tendons at a distance of four fingers from the wrist crease. In addition to a great soothing effect, Pericardium 6 is beneficial for people with nausea.
  5. Yintang: Nothing works more like the Yintang to relieve stress and anxiety. The acupressure point in between the eyes at the eyebrow level. If you wish to discuss about any specific problem, you can ask a free question.
4568 people found this helpful

I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BHMS
Homeopath, Delhi
I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
backache may be due to imbalance diet and poor posture.so,take proper calcium rich diet and keep posture straight.take balance and healthy diet.do exercise regularly.
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Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bharipan lagta kamar ka x ray aur ultrasound dono kavaye normal hai.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My friend is having pain in his hand during playing cricket specially when balling. The pain remains for about 3-4 hours after it starts and then resolves automatically. But he has no pain while doing other works. Only the pain starts in right hand after 2-3overs playing.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My friend is having pain in his hand during playing cricket specially when balling. The pain remains for about 3-4 ho...
Do consult sports medicine specialist and take laser therapy for 7 days followed by strengthening exercise
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I am a male of 42 years of age. I have a slip disc problem at l5 i don, t have regular back pain but sometimes it is very severe the problem is for last four years. I have received medication from many doctors but the relief is only till the medicines are taken kindly suggest me some permanent solution or it is not curable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain take ift and laser therapy in physiotherapy and continue your spinal flexion and extension exercises regularly once you pain stops, use only firm even & hard mattress.
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I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?

BPTh/BPT
Physiotherapist, Delhi
I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?
For pain start with Physiotherapy treatment and take Calcium and multivitamin with vitamin D 3 for 2 month
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I have a bow leg problem so how can I can solution of this and make my leg as normal like other.

MPT, BPT
Physiotherapist, Noida
I have a bow leg problem so how can I can solution of this and make my leg as normal like other.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I had physiotherapy for 4 months for back pain and since 2 months I am suffering from food allergy what could be the reason for my allergy ?

MPT, BPT
Physiotherapist, Noida
I had physiotherapy for 4 months for back pain and since 2 months I am suffering from food allergy what could be the ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
2 people found this helpful
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I got a sinking feeling for a few seconds and it was followed by little sweating. The feeling went away after 2-3 minutes. Could it be associated with spondylitis?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got a sinking feeling for a few seconds and it was followed by little sweating. The feeling went away after 2-3 min...
not spondylitis. do stretching exercises. for confirmation tk x-ray. 14 glass water per day. healthy diet and supplement
1 person found this helpful
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