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Dr. Kiran Rajappa  - Orthopedist, Bangalore

Dr. Kiran Rajappa

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - O...

Orthopedist, Bangalore

18 Years Experience  ·  600 at clinic
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Dr. Kiran Rajappa MBBS Bachelor of Medicine and Bachelor of Surgery, MS - O... Orthopedist, Bangalore
18 Years Experience  ·  600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Rajappa
Dr. Kiran Rajappa is one of the best Orthopedists in Cunningham Road, Bangalore. He has been a practicing Orthopedist for 18 years. He has done MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery . You can visit him at Fortis in Cunningham Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Rajappa on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. We will help you find the best Orthopedists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Jagadguru Jayadeva Murugarajendra Medical College (JJMMC) - 2000
MS - Orthopaedics - Goa Medical College, Panaji - 2005
DNB - Orthopedics/Orthopedic Surgery - National Board Of Examination - 2006
Languages spoken
English
Hindi

Location

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Fortis Hospital - Cunningham Road

14, Cunningham Road, Vasanth NagarBangalore Get Directions
  4.3  (107 ratings)
600 at clinic
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She is having a pain near the tail end of spinal cord (hips) what might be the reason?Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having a pain near the tail end of spinal cord (hips) what might be the reason?Please tell.
spine X-Ray must coccxdynia is there. avoid long sitting yes soft pillow and avoid pressure. do hot fermentation. ya physiotherapy treatment for 10 days
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I am 20 year old boy I am suffering from backache I used cream and medicine also so suggest me best advice to relief my backache.

DNB Orthopaedics
Orthopedist, Kolhapur
I am 20 year old boy I am suffering from backache I used cream and medicine also so suggest me best advice to relief ...
You need to start physical activity in form of running walking cycling swimming Back strengthening exercises Yoga.
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I have to travel aal the day due to my touring job. My back has started paining. The pain continues for long time. What can I do.

MPT, BPT
Physiotherapist, Noida
I have to travel aal the day due to my touring job. My back has started paining. The pain continues for long time. Wh...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.
Hello lybrate user massage with mahanarayana oil daily morning to control the pain and restricted movement of knee. 2 tab of yogaraja gugggulu 2tms a day. Apply dashang lepa once in a day. Practice muscle stretching exercises regularly.
1 person found this helpful
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Hi sir good evening I am chandrakanth sir I am suffering from full back bone pain sir so please help me.

MPT, BPT
Physiotherapist, Noida
Hi sir good evening I am chandrakanth sir I am suffering from full back bone pain sir so please help me.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?
Running is only cardio exercise output only kegel exercises may give good pelvic floor muscle strengthening work out.
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MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive result. He has taken many prescribed medicines, ointment but it did not ease his pain. Pls help him out.

B.H.M.S
Homeopath, Patna
MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive resu...
If pain goes to upward than ledum pal 1m one drop daily in the morning. 2 if pain comes in downward motion than kalmia latifolia 1m one drop daily for 5 days.
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Fibromyalgia - How To Get Relief With Ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Fibromyalgia - How To Get Relief With Ayurveda?

Fibromyalgia is a medical condition that is known to affect the soft tissues and muscles of the body. As a result, there is a muscular pain and fatigue experienced throughout the body, often interfering with daily activities of the affected individual. Though the condition can affect both men and women, females are more prone to Fibromyalgia than their male counterparts.

The pain (can be acute or chronic) associated with fibromyalgia is often an outcome of a condition whereby the receptors in the brain that perceive the pain signal undergoes modification, becoming oversensitive to the pain stimuli.

The body has 18 tender points spread throughout the body. These tender points are highly sensitive and can be quite painful when pressed. Research suggests that individuals with fibromyalgia experience pain in at least 11 of these pressure points when pressed (often used in the diagnosis of fibromyalgia).

Causes of Fibromyalgia
While it may be difficult to decipher the exact trigger that results in Fibromyalgia, the condition may be an outcome of

  1. Physical or emotional trauma, stress, anxiety, and depression
  2. Genetic predisposition. The incidence of fibromyalgia is higher in individuals with a family history of the condition
  3. Indulging in too much of a sedentary lifestyle (lack of physical activities and exercise) can play a pivotal role in triggering fibromyalgia
  4. Certain health conditions and infections such as Arthritis can also give to fibromyalgia

Symptoms
While muscular and joint weakness and pain are synonymous to fibromyalgia, a person may also complain of

  1. Sleeping disorders
  2. There is a weakness, headache (often associated with a migraine), and fatigue (in spite of having a sound sleep and proper rest)
  3. A person may experience Fibro Fog (a condition resulting from fibromyalgia whereby a person finds it difficult to memorize or concentrate on anything)
  4. There may be morning stiffness along with numbness or a tingling sensation in the legs, hands, feet
  5. Some women with fibromyalgia may experience menstrual cramps which are often painful
  6. One may also suffer from IBS (Irritable Bowel Syndrome), Temporomandibular joint disorders

Treating Fibromyalgia with Ayurveda
According to Ayurveda, Fibromyalgia is an outcome of the vitiation of all the three doshas - Vata, Kapha, Pitta. This affects the digestion process (it weakens or slows down) with the buildup of toxins or Ama in the body. Thus, for an effective treatment, the balance between the three doshas should be restored along with the elimination of the toxins out of the body (detoxification).

  1. The treatment often involves a concoction of herbal and Ayurvedic oil massages and oil baths, lifestyle changes, dietary modifications, meditation and yogas or pranayamas
  2. Avoid non-vegetarian (can have lean meat though), spicy and greasy foods. Instead, supplement the diet with fresh fruits, vegetables, healthy or good fats (poly or monounsaturated fats), whole grains
  3. Drink at least 6-8 glasses of water daily
  4. Follow a healthy sleep routine. Mediation and Yoga will act as a catalyst, enhancing the overall treatment
  5. Drinking alcohol or smoking tobacco or drug abuse should be avoided
  6. A Warm Ayurvedic oil application with gentle pressure is very effective in this if done on regular basis
  7. Stay happy and stress-free 

Quick Tips-

  1. Daily feet massage helps in good sleep. 
  2. Panchkarma treatment is highly effective in this disease. 
  3. If stress is highly involved its better to take proper counselling from psychiatrist
  4. Healthy bowl is always recommended. 
  5. Good appetite and bowl clearance are utmost important in this disease.

I have pain on my lower side and it happens only in summer days. Please suggest me for cureness.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Let me know your age the metabolism in your body accord to your diet pattern or go to nearest musculoskeletal physiotherapist or orthopaedician to get clinically examined for your present condition best wishes
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