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Dr. Kiran Kumar M K

MBBS

Endocrinologist, Bangalore

20 Years Experience  ·  125 at clinic
Dr. Kiran Kumar M K MBBS Endocrinologist, Bangalore
20 Years Experience  ·  125 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kiran Kumar M K
Dr. Kiran Kumar M K is a renowned Endocrinologist in Jayanagar, Bangalore. He has over 20 years of experience as a Endocrinologist. He is a qualified MBBS . You can visit him at SAI Dialife - The Diabetics Clinic in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Kumar M K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mysore University - 1997
Languages spoken
English

Location

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No 80/6, Opp To Rahejapark Govindarajanagar, 1St A Cross M C Layout, Jaynagar.Bangalore Get Directions
125 at clinic
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I am 45 yes old my TSH on 11.3. 15 is 10.08 than I start Thyroup tab 25 MCG daily empty stomach as per the doctor, on 21.7. 15 level is 6.86 than dose change to 37.5 MCG daily on 03.10. 15 level is 8.62 please advise me what I do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
u are taking underdosage of thyroxine...increase its dose to 50 mcg daily empty stomach in morning...then get thyroid profile checked after 2 months..it will surely correct
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I am a diabetic patient for last 16 years and I have been under medical treatment with alopathic medicines and insulin. Would you recommend me to take Ayurvedic formulations (e. G. Baidyanath's MADHUMEHARI and those advertised in TV chhanels) available in market?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a diabetic patient for last 16 years and I have been under medical treatment with alopathic medicines and insuli...
No ..Never..why do u want to switchover..allopathic medicines are best for managing diabetes...at every stage
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My mom is a diabetes patients so please give me some tips to control her sugar.

Advanced Aesthetics
Ayurveda,
My mom is a diabetes patients so please give me some tips to control her sugar.
? Follow the CTM (cleansing, toning and moisturizing) routine daily. ? Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. ? Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. ? Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness Fruit Pack: Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack Papaya: Papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge.Papaya also contains vitamin C. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask: ? Peel and slice the papaya. ? Put it in a blender to make a smooth paste. ? Apply it on your skin and leave it for 20 minutes. ? Rinse it away with warm water. any querries inform me?
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Hi, I have thyporiodism since 10 yrs. I am obese due to it. I tried diet plans and also regular walking but there is no change in my weight. Please suggest How I can loose my wieght?

PDDM, MHA, MBBS
General Physician, Nashik
CHEW MORE, EAT LESS: Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful. DON' T SKIP BREAKFAST: No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night. CONCENTRATE ON YOUR FOOD: How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn' t focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn' t mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth! DON' T OVERCOOK YOUR MEALS: Overcooking food kills or reduces the number of nutrients your meal contains, and when you don' t get enough nutrients, you don' t feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving. FRUITS BEFORE MEALS: It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight. HAVE SMALLER MEALS, MORE OFTEN: Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don' t use this rule as an excuse to overeat. AVOID EATING AFTER 8 PM: It' s good to eat your last meal before eight in the evening. This way you don' t land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating. THINK AND DRINK: While everyone knows it' s necessary to drink at least eight to 10 glasses of water, very few know when one should consume it. When you drink is as important as what you drink. If you drink water in-between meals, the liquid slows down digestion, diluting the acid in your stomach and so the nutrients from the food that you eat are not well absorbed. To avoid this try to drink water 15 minutes before or after a meal, and if you really need to drink while you eat, limit yourself to small sips only. Consult privately for personalised management. Dr surbhi agrawal consultant physician and diabetologist
10 people found this helpful
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I am 38 years male and I am suffering with sugar, taking 2 tables per day. But I am getting irritation on my skin and weakness. Please suggest tablets for relief irritation.

MBBS
General Physician, Cuttack
I am 38 years male and I am suffering with sugar, taking 2 tables per day. But I am getting irritation on my skin and...
1.Ensure that your blood sugar is under control. 2.Get your blood sugar (fasting&PP) examined 3 monthly and Hba1c 6 monthly 3. consult physician for advice and treatment
1 person found this helpful
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My daughter is 32 years old. She has Hypothyroid and is under treatment for the same. Her height is 5'11" and her weight is about 92 kg. I have been trying for reduction in her weight, but of no avail. Fat has got deposited on her hips and there seems to be a very big curve from her back to hips. Tell me a remedy to get rid of the fat accumulated on her hips.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My daughter is 32 years old. She has Hypothyroid and is under treatment for the same. Her height is 5'11" and her wei...
Lybrate-user, if she is on treatment with thyroxine tablets then to have effective control of all symptoms tsh levels should be between 3 to 4 milli units/ml. If that is not achieved, then efforts to reduce weight will not succeed. Alongwith correct dosage, there should be a dietary restriction. Her caloric intake has to be based on ideal body weight (80 kgs). It is better if joins a gym for workout under guidance and dietary control has to be very good.
4 people found this helpful
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I having diabetes problem so what should I do simply tel me I get bleed also sometime.

PGDCC, MD-Physician
Cardiologist, Jaipur
I having diabetes problem so what should I do simply tel me I get bleed also sometime.
Hello, Diabetes should be controlled by care.. Food should be less in fat and Oils, high in veg and fibres. Dont eat Red meat, cut down weight Do regular exercises for 2 hours per day.
3 people found this helpful
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I have thyroid. What should I do to overcome from this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Being a homoeopath I will certainly prescribe you some very good medicines for your problem, but before this I want to be more clear about your problem 1. Since when are you suffering from thyroid 2. At present what medicines are you taking 3. Is any of your parents suffering from this problem 4. What problems are you facing since thyroid was detected 5. What is the nature of your work 6. Are you suffering from any other problem other than thyroid.
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How to control high blood pressure and blood sugar in case of fat body? tell some simple home based methods.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control high blood pressure and blood sugar in case of fat body? tell some simple home based methods.
to control high blood pressure and high blood sugar specific drug treatment is essential. Other remedies are additional support. No" simple home remedy" can control these conditions. If some one is over weight, then weight reduction has to be done by exercise and diet restriction, avoiding deep fried foods, junk food, pastries, alcohol, red meat, egg yolk etc.
1 person found this helpful
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My father is suffering from diabetes, even he did not eat anything irrelevantly and take all the prescribed medicines properly. But then also he feels weak and sometimes pain in feet. Can you suggest what to eat? how to eat, and when to eat for a diabetic person? And also tell a brief daily routine. (he is a employee in a factory and works in shifts)

CDIABT, MBBS
Endocrinologist, Mumbai
My father is suffering from diabetes, even he did not eat anything irrelevantly and take all the prescribed medicines...
A diabetic should have frequent small meal (in every 2-3 hrs he should eat something. The diet should be low in carbohydrate and high in protein and fibre.
1 person found this helpful
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Can cartilage be regenerated after osteoarthritis as Dr. wellness team says as they cure diabetes and arthritis.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can cartilage be regenerated after osteoarthritis as Dr.   wellness team says as they cure diabetes and arthritis.
Mr. Lybrate-user, so far in the world there is no cure discovered for diabetes and similarly there is no drug which can regenerate the cartilage degenrated in osteoarthritis. So if some has discovered that he should be getting nobel prize for that.
3 people found this helpful
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I am suffering from Diabetics since long. Still under medicine, but blood sugar level is not controlled up to the mark. It remains in the range of 180 fasting and 240-260 PP. Is there any way to control it effectively?

BHMS
Homeopath, Delhi
I am suffering from Diabetics since long. Still under medicine, but blood sugar level is not controlled up to the mar...
sir, kindly send me details if you are having any physical complaints or any past or present stress , you should definitely start with Homoeopathy for controlling your blood sugar levels and general well being
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From past two months I wake up after 5 hours of sleep and after that unable to fall sleep again. I did various test Thyroid, creatine and sugar test all turn out to be normal. Currently I am taking supracal pro tablets. My doctor suggested me this as lifestyle disorder and prescribed Etizolam 0.5 mg and zincovit tablets however I don't want to take sleeping pills as I heard it had lots of side effects. Please advise.

MBBS, cc USG
General Physician, Noida
From past two months I wake up after 5 hours of sleep and after that unable to fall sleep again. I did various test T...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga, it will help you alot 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music Consult if symptom persist
1 person found this helpful
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I Have Oily skin, so what type of Food n veggies I hv avoid. I hv thyroid prblm too.

PDDM, MHA, MBBS
General Physician, Nashik
I Have Oily skin, so what type of Food n veggies I hv avoid. I hv thyroid prblm too.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
2 people found this helpful
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She is suffering for thyroid how to can control from that she is gaining weight every month.

MSc
Dietitian/Nutritionist, Chandigarh
She is suffering for thyroid how to can control from that she is gaining weight every month.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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How to control diabetes and blood pleasure. What type of food we have to consume, what type of exercise we have to do. Do we have cure for sure or no.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control diabetes and blood pleasure. What type of food we have to consume, what type of exercise we have to do...
Mr. Lybrate-user, first thing to be clarified is that essential hypertension (high bp) and diabetes are not curable, both can only be controlled effectively by proper medication, diet control and regular exercise. Treatment has to go on for lifetime. To control high blood glucose following things are to done: 1) appropriate medicines based on fasting, pp glucose levels and hba1c%, to be taken regularly, 2) restricted diet providing exact calories based on ideal body weight, glucose levels and extent of daily exercise, 3) regular exercise for at least 1 hour a day, to keep weight in check and as near as normal, 4) avoid deep fried foods, junk foods, pastries and other bakery items, sweetened aerated drinks, fructose corn syrup containing products, 5) refrain from alcohol and smoking. For controlling bp apartfrom all above you have to reduce salt intake to about 2 to 3 g a day. Avoid all highly processed foods. As regards exercise any exercise is good, simplest of option is brisk walking for 1 hour a day at least 5 days a week. If one can do a bit heavier exercise then it is welcome. Basically both these conditions need following a modified lifestyle along with medication.
1 person found this helpful
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Please tell me some effective home remedies to end brain fog. I am not diabetic. Blood sugar is normal.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Please tell me some effective home remedies to end brain fog. I am not diabetic. Blood sugar is normal.
1. Regular exercise for 30-60 mins 2. 3 litres water intake daily 3. Have a well balanced diet comprising of whole grains, whole legumes, vegetables, fruits, low fat dairy, lean meat, egg, nuts & oilseeds 4. Have 3 main meals with healthy snacks in between 5. Have a regular sound sleep. Avoid staying awake late night. 6. Have a heavy breakfast, moderate lunch & light & early dinner. 7. Maintain a diary to note down important activities.
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I m suffering from diabetes from 4 yrs.I m taking glimipride 1 mg+ metformine 1 mg daily. My diabetes label fasting 176 & after meal 196. I m journalist so problem in maintaining daily routine. Pl give advise.

MBBS
General Physician,
Your glycemic control is not good as for now. Repeat your blood sugar test + glyceted Hb (Hb1Ac) Your dose needs to be titrated too
1 person found this helpful
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How to control sugar in our daily routine

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
Take your medicine on time follow healthy physical activity level follow healthy meal plan visit your diabetologist regularly keep checking your blood sugar levels.
2 people found this helpful
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I consume a small quantity of jaggery every day. Is it harmful for my health or is it is okay? Can it cause sugar problems?

CDIABT, MBBS
Endocrinologist, Mumbai
I consume a small quantity of jaggery every day. Is it harmful for my health or is it is okay? Can it cause sugar pro...
For normal person, its okay to consume small quantity of jaggery every day. But if have any risk factors of developing diabetes than you should check your blood sugar regularly.
1 person found this helpful
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