Dr. Kiran Kumar M K

Hello Lybrate user you should check urine pregnancy test after 3 days of skip of your last menses date for better result.

Immediate cause of your pain may be due to sudden loss blood which may be ok by 2-3 wks. If pain does not subside or decreased by this time we have to think about some systemic disorder. At your age we first exclude cancer or myelodegenarative disorder. So you must consult immediately with medicine specialist or an oncologist.

Yes. Get a repeat test after normal routine diet. There should be fasting of at least 8 hrs for sugar test and 10-12 hrs for cholesterol check. Avoid sweets/low fibre food like breads, noodles.

hello take high fiber diet . take plenty of water. have small and frequent meals,. do walk daily.take plenty of fruit .avoid sugar,rice,potato,pumpkin,white bread, egg yolk,oily food,fried food, junk food.take meals on fix time.don't skip your meals and breakfast specially.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

Dear user you have an absolutely normal report and need not worry. Your doctor has advised you right.

A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smaYou don’t have to give up sweets entirely or resign yourself to a lifetime of bland food. With these tips, you can still take pleasure from your meals without feeling hungry or deprived.

Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,

If it is used in limited amounts. No problem. However always advised to avoid sugar substitutes. Go for natural sweeteners like dats, raisins, figs etc.

lybrate-user, If you are on treatment with thyroxine tablets, then TSH should be maintained between 3 to 4 mU/L, then only all the symptoms are in check including weight gain. So please see that TSH is brought to that level. Plus take a restricted diet, taht gives exact calories based on ideal body weight (55 kgs) and do regular exercise for over 1 hour. Thanks.