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Dr. Kiran Kumar M K

Endocrinologist, Bangalore

150 at clinic
Dr. Kiran Kumar M K Endocrinologist, Bangalore
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kiran Kumar M K
Dr. Kiran Kumar M K is one of the best Endocrinologists in Jayanagar, Bangalore. He is currently associated with SAI Dialife - The Diabetics Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Kiran Kumar M K and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 35 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SAI Dialife - The Diabetics Clinic

No 80/6, Opp To Rahejapark Govindarajanagar, 1st A Cross M C Layout, jaynagarBangalore Get Directions
150 at clinic
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I am having sugar for the past two years age is 57 recently when tested it is 270 pp i am taking reclanet 500mg half in the morning after food I have been advised to take night also same from yesterday. What are the food intake and how to reduce the sugar level. Please advise

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Fiber should be at least 1.4 oz / day instead of 3 heavy meals, we should go for 4-5 small mid intervals replace bakery products and fast foods by simple whole cooked cereals, and don't eat carbohydrates 2 hours before bedtime consume fresh fruit and vegetables at least 5 exchange/ day.
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My father is 35 years old. He is suffering from diabetes for 10 month. Now his sugar levels is normal. But now he has complaints of both knee pain. Sometimes he found very pain in his elbow. What he do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My father is 35 years old. He is suffering from diabetes for 10 month. Now his sugar levels is normal. But now he has...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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Sir hb a1c result is 7.7. T3 T4 are under control but tsh is 5.83.. My age is 35, male. Wt about 63 kg. I am not using any medicine for diabetes. Shall I control diabetes and thyroid with proper diet?

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Sir hb a1c result is 7.7.
T3 T4 are under control but tsh is 5.83.. My age is 35, male. Wt about 63 kg. I am not usin...
Please do ogtt (5 samples) done and if any of its value crosses 200, it is better to start medicines along with following diet and regular walking.
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I am a male person, recently I become diabetic. But the blood sugar level is in acceptable level. My problem is that I notice drastic muscle loss in my body. What is the reason and how I can avoid it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a male person, recently I become diabetic. But the blood sugar level is in acceptable level. My problem is that ...
Diabetes is a condition where your body is starving and the energy from foods is not reaching the cells. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. 

Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

"A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc" But remember to consume these components in moderation.

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively" a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan"

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack.

recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips

High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.

Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

Dr surbhi agrawal
consultant diabetologist
5 people found this helpful

I am a 62 yr female I have diabetes since past several yrs my sugar level is 146fasting and crosses 200 if I have even a small quantity of rice (which I like v much) I have been takin 1tablet galvus/met 50/500daily since last 2yrs but I am not able to control sugar effectively. Hopin for a solution thanx.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath I will recommend you a very good homoeomed. Which you can take alongside yr present treatment nd I hope u will ssurely benefit syzizium jambolanum q ( dr. Reckeweg ) 20 drops in 20 ml water 15 min. Before meals 3 times a day
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I am 55 years, using Metsmall Tablet from the last one year. My blood sugar is not controlling.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 55 years, using Metsmall Tablet from the last one year. My blood sugar is not controlling.
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Medicine will depend on your blood reports.
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Respected Sir, I am 39 years, from last 7-8 months my serum uric acid not being controlled. Always remain higher side approx 5-7.5. Pl suggest me to control soonly. Severe pain in both ankles and pain with swelling in left hand fingers. I am unable to walk. If Any home treatment Please tell.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Along with medicine - observe some diet restrictions also 1. Avoid all bakery products 2. Not much of proteins - dal etc 3. No sugary and fatty foods 4. No processed food 5. Take more water 6. Take vit c try these for one month and report.
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I am 62 yearn old. I am taking medicines for diabetes and BP. Can I take alcoholic drinks?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 62 yearn old. I am taking medicines for diabetes and BP. Can I take alcoholic drinks?
Dear Lybrate User, *If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. *Drinking too much alcohol can raise blood pressure to unhealthy levels. So there is no befits to take alcoholic drinks.
2 people found this helpful
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Hi, if total thyroxine-12.1, TSH-2.28, Blood urea nitrogen- 5.5. If there is any abnormality in this values. Please let me know the reason.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi, if total thyroxine-12.1, TSH-2.28, Blood urea nitrogen- 5.5. If there is any abnormality in this values. Please l...
No, your reports are near normal except total thyroxine levels which is borderline high. Get an free t3 and free t4 along with tsh levels next time to rule out any thyroid disorder.
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Hello doctor I am suffering from thyroid I am using medicines every day so is their any chance to avoid this problem for ever.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, If one has hypothyroidism, then the treatment is to take thyroxine tablets for lifetime. Dose of thyroxine should be such that TSH should be maintained between 3 to 4 mU/L, to be free from all the symptoms. Since it is a hormone deficiency condition, treatment has to be supplementation of the hormone for lifetime. There is no other option. Thanks.
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I am 19 years old. I have diabetes. Every 3 months for once mostly at night I am having too much fever I am too shaking n cold and my tooth shattering and my body temperature is too high I took dolo 650 pill and some hot coffee after that I am normal. Why I am having like this for once in a 2-3 month in a wail.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 19 years old. I have diabetes. Every 3 months for once mostly at night I am having too much fever I am too shaki...
EITHER YOU MIGHT BE HAVING MILD URINARY TRACT INFECTION OR BALANITIS OR CHOLICYSTITIS. PLEASE TAKE 20 GLASSES OF WATER DAILY. YOU CAN ASK ON LINE ALSO.
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My father has diabetes and he in st eating stage how can it be controlled properly? Please help me out.

MSc
Dietitian/Nutritionist, Hyderabad
My father has diabetes and he in st eating stage how can it be controlled properly? Please help me out.
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
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Why Diabetics must Have Wheat Sprouts, Daily!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Why Diabetics must Have Wheat Sprouts, Daily!

Wheat sprouts benefits for diabetics

It is very important to keep blood sugar levels in check for diabetics. As most of the grains contain high carbohydrates, diabetes patients should choose the grains in their diet carefully.

Whole wheat is one of the best grains for diabetics.

Sprouted wheat grains contain high protein and fibers. They are lower in carbohydrates and calories than the non-sprouted wheat. Wheat sprouts also have a low glycaemic index which means they metabolize slowly in our body and do not cause a sharp increase in blood sugar levels. Sprouting also increases the value of grains making them rich in vitamin c and b complex.

Moreover, wheat sprouts also maintains cholesterol and blood sugar level, the two very important factors for diabetics.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can a Few Walnuts a Day Keep Diabetes Away?

89 people found this helpful

I am 32 years old man suffering from diabetic type 2 last one year. So what shall I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 32 years old man suffering from diabetic type 2 last one year. So what shall I do ?
Mr nitesh, please tell me are you taking any medications if yes what are those? because without medicine there is no way one can control diabetes. So please start treatment with appropriate drugs. Also exercise and take a restricted diet matching the needs of your body and avoid sweets, sugar and smoking and alcohol.
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There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controlling capsules I have tried nothing works. And I also suffering from thyroid.

M.D. (Ayurveda )
Ayurveda, Patiala
There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controllin...
take amlapitta mishrana syrup, 2 tsf ,three times a day in a glass of warm water, before meals. Take kamadudha rasa, 1 tab, three times a day empty stomach. Stop tea, coffee, spci food, fried food, balery products in your diet. Stop red chilly powder. Continue the regime for 21 days. good luck

Hi dctr. I am having thyroid since the age of 11 yrs. Now my age is 21. I got my thyroid report TSH level 1.43 and I am using 75 mcg thyronorm tablet. Now much mcg I should take frm now. Rpy me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, TSH 1.43 mU/L, is a good level. It means hypothyroidism is well controlled. You please continue the same dose. Check TSH level once in 8 weeks, if level goes further down, then may cut the dose by about 12.5 mcg. Thanks.
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Hi I am a diabetic n suffering from ED problem. Kindly suggest some ayurvedic medic to solve my ED problem without any side effect.

MBBS
General Physician, Hyderabad
Hi I am a diabetic n suffering from ED problem. Kindly suggest some ayurvedic medic to solve my ED problem without an...
Diabetes cannot give ED at at so early age, There are People with 40 years of Diabetes are enjoying sex life. Better Maintain Blood Sugar always under normal. Check your Hb A1C every 3 Months and control Accordingly Change Dosage as Required. Maintain Correct Diabetic Diet. Regular Exercise. Good Nutritious Food Proteins diet Proper Sleep, are Required.
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Myself Ratan Srivastava age 57/vegetarian I become diabetic since last year. I am taking a sugar medicine once a time Salt name- glimspride.

MBBS
General Physician, Mumbai
Myself Ratan Srivastava age 57/vegetarian
I become diabetic since last year.
I am taking a sugar medicine once a time...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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