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Dr. Kiran Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Kiran Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. He has been a practicing Ayurveda for 12 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amrita Ayurvedik Medical College - 2005
Languages spoken
English

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676, Thindlu, Vr Pura Post, Korigelli Railway GateBangalore Get Directions
50 at clinic
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 mistakes women make when it comes to sex

we bring you the mistakes that women make when it comes to sex.

For some women, whenever their sex lives become dull or a bit less exciting, they come up with a mental catalogue of all the ways their partner isn’t quite measuring up. While men tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane.

Little do they know that they also make their fair share of bedroom errors because it takes two to tango. Top sex and relationship experts are of the belief that women make plenty of sex mistakes of their own, only that they do not realise this neither do they admit it.

we highlight the six most common mistakes women make in the bedroom and what they can do to get the satisfaction back in their sex lives.

1: Not initiating sex with your partner

In the olden days, our parents pumped into our brains that it is unladylike for a woman to come out openly and initiate sex with her man. They felt that if a woman does that, she is seen as being pushy and aggressive but those times are long gone and men see women who allow them to do all the work as being prude.

Generally, men want to be pursued by their partners just as much as women do. Most guys feel like they are always the initiator and that sets up disequilibrium on the passion scale in the relationship.

Holding onto outdated ideas about sex roles also inhibits sexual satisfaction. Women are as much interested in sex as men, so why hold back when you want it?

Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience.

2: Worrying about your looks during sex

Many women lose sleep thinking what they look like during sex and this stops them from enjoying sex as much as they would want. This could even ruin their chances of achieving an orgasm.
If you spend the whole time thinking how fat you are, or how big your tummy is, you will not only inhibit your pleasure but that of your man as well.

Instead, concentrate on the pleasure of the act and give yourself permission to have an orgasm.

Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns.
It is amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.

3: Assuming sex is casual for a man

Some women still hold to the old belief that sex is just sex for men while women are not sexual at all but modern research has shown that sex is a very important act for men and should not be minimized in any way.

Some researches even supports the idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying and it is very clear that the people who have the best quality and most frequent sex are married couples.

Never assume that a man is not romantic. Two huge mistakes in this culture are that women are not sexual and that men are not as romantic as women, and this is a very wrong assumption held by many.

4: Believing he’s always up for sex

Another big mistake women make with sex is believing that men are always ready for it at anytime. Sure, most teenage boys are ready and willing just about any time you ask, but this is not true for men. The pressures of everyday life, - family, work, bills - can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something they take personal.

They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ This is not true. He just doesn’t want to have sex at that time and that does not mean he loves you less.

5: Not giving him guidance

Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time and otherwise feel close to. But it’s the only way to achieve a satisfying sexual relationship.

A woman must take responsibility for her sexual encounter. No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know. Do not assume that your man knows every part of your body and thus, knows what to do at every point in time.

If you can tell him in a way that doesn’t kill his ego, he will appreciate it.

6: Getting upset when he suggests something new

After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally, though it is important that you tune into your comfort zone.

Nobody should ever feel obligated to do something they don’t want to do in the personal and intimate area of sexuality, so if your man asks you about trying something that’s outside of your morals, make it clear that it’s off limits for you and explain why.
Of course, do this in a loving way as best you can. If it is something that is not really a moral issue for you but you still don’t want to, again explain why. If it is a simply a startling request and you’re initially uneasy about it, try not to overreact.

Instead, let him know you need some time to think about it.

Hi am male married am suffering from a backpain from last 10 days. Suggest me to cure this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am male married am suffering from a backpain from last 10 days. Suggest me to cure this.
Avoid strain tk rest heat fermentation twice a day and do spine stretching exercise if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
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How to increase my body weight? I want be muscular. I also want to look handsome. Need body tone to be fairer than before.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase my body weight? I want be muscular. I also want to look handsome. Need body tone to be fairer than be...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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ayurveda or Homeopathy, which treatment is good for dandruff and hair regrow permanently over bald. And how long it will take to regrow hair.

BHMS
Homeopath, Faridabad
ayurveda or Homeopathy, which treatment is good for dandruff and hair regrow permanently over bald. And how long it w...
Hello, both ayurveda and homoeopathy are good options of treatment. Here I am suggesting you the homoeopathic treatment. Dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
2 people found this helpful
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I am diabetic patient, what kind of diet I will take and what kind of exercise I will do for better result.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am diabetic patient, what kind of diet I will take and what kind of exercise I will do for better result.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am 20 years old female. I am having periods over 3 weeks this month. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female. I am having periods over 3 weeks this month. What should I do?
Hello, take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take five phos. And alfaalfa tonic. Take them thrice daily for 20 days and revert me back. Even after these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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I am having unwanted hair on my hands so I want to take laser treatment. Is that safe or else will be any problem. Please tell me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am having unwanted hair on my hands so I want to take laser treatment. Is that safe or else will be any problem. Pl...
Dear madam, reduction of hair by lasers is well known and accepted and safe method provided given under supervision of a good dermatologist. It may take a few sittings before getting results.
5 people found this helpful
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Hello, sir My body growth perfectly not improved My weight is 55kg and height 5.4 feet My question is what is the main reasons behind this and what should I do to get a ideal body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, sir My body growth perfectly not improved
My weight is 55kg and height 5.4 feet My question is what is the mai...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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Hai I am thin and I want to gain weight without side effect so please give me a good suggestion. Thank you.

BAMS
Ayurveda, Ambala
Hai
I am thin and I want to gain weight without side effect so please give me a good suggestion.
Thank you.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am suffering from hair fall from last few months continuously. What precautions I have to follow for less hairfall?

Diploma in Diabetology, MBBS
General Physician, Warangal
I am suffering from hair fall from last few months continuously. What precautions I have to follow for less hairfall?
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet
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How do I get chubby cheeks and non alcoholic eyes. I have gained weight bt no considerable change in face as a result of which I look weak from face.

M.D.PHYSICIAN
General Physician, Delhi
How do I get chubby cheeks and non alcoholic eyes. I have gained weight bt no considerable change in face as a result...
HELLO. DO MEDITATION YOGA AND BE HAPPY ALWAYS. ALL WILL BE ACCORDING TO U.. EVERYTHING IS POSSIBLE IN THIS WORLD IF U HAVE WILL POWER...
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I am feeling very tired and lazy these days. I got for 5 km run everyday but earlier I never faced such issues.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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Sir, my father is suffering with diabetics from past 30 years. Now he is 67. Please let me know the periodical tests to be done ?Thanks in advance.

MD - Pathology, MBBS
Pathologist, Ahmedabad
If the blood sugar levels f & pp are well under control then f & pp blood sugar levels once in 3 months HbA1c once in six months urine for microalbumin once a year fundus examination once a year lipid profile once a year ecg and echocardiogram once a year
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Hi, Im 18 years old, my height is 5'6 (167.5 cms). I want to increase my height. Please suggest me suggest me some exercises, nutritions for becoming tall.

MBBS
General Physician, Mumbai
Hi, Im 18 years old, my height is 5'6 (167.5 cms). I want to increase my height. Please suggest me suggest me some ex...
I will suggest you to do skipping daily and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
3 people found this helpful
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I have a slight fever that comes and goes everyday for over 2 months now. I haven't consumed any medicines instead dealing with it naturally. But the fever won't disappear completely so any tips to get rid of it once and for all?

PDDM, MHA, MBBS
General Physician, Nashik
I have a slight fever that comes and goes everyday for over 2 months now. I haven't consumed any medicines instead de...
You should get yourself tested for malaria and get cbc done to rule out the reason behind it. Kindly get the tests done and share the reports.
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What is the perfect diet for a person working in IT sector sitting 8-10 hours a day?

MBBS
General Physician, Mumbai
What is the perfect diet for a person working in IT sector sitting 8-10 hours a day?
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
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I am 30 years old and from the age of 20 I am suffering from frontal baldness and have suffering from lever problem, now I want to know that without hair transplant any other option for me to grow my hair naturally, I had already taken PRP 8-10 session but no result found, and also worried about lever. So pls give me the right suggestion.

BHMS
Homeopath, Faridabad
I am 30 years old and from the age of 20 I am suffering from frontal baldness and have suffering from lever problem, ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month. (if the area of baldness is more or has gone totally smooth and shiny, then you need to go an option of hair transplant!)
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Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.
due to strain tk rest and hot fomentations. avoid long sitting toward bending lifting weight. apply volini gel and do stretching exercise
3 people found this helpful
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