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Dr. Kiran Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Kiran Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. He has been a practicing Ayurveda for 12 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amrita Ayurvedik Medical College - 2005
Languages spoken
English

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676, Thindlu, Vr Pura Post, Korigelli Railway GateBangalore Get Directions
50 at clinic
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Premature Graying - Understanding the Causes Behind it?

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Premature Graying - Understanding the Causes Behind it?

Premature gray hairs haven’t spared even celebrities. An American reality television personality, Kylie Kristen Jenner at the age of 18 has discovered her first gray hair. Her belief is that it may be hereditary as her elder sister also experienced gray hair at the age of 20. The premature graying of hair has become quite common now and is increasing at an alarming rate.

Insight on Premature Graying        

Colour producing cells produce pigments. If it stops, your hair becomes gray. Ideally, it’s a natural process with age, where the pigment production declines.

Ideal Age of Graying Hairs

Usually, Asians develop gray hair during the late 30s, while whites develop it in mid 30s. So, by the time you reach 50, you have enough of gray hairs. If anyone experiences graying prior to this age, it can be declared as premature.

Causes

Although reasons are not clearly known, common causes could be genetics, smoking habits, your diet and vitamins.

  • Hormonal imbalance, be it hyperthyroidism or hypothyroidism, may lead to ageing.

  • Another reason could be your level of bone density as well as it is related to your activity level, weight, height as well as ethnicity.

  • Deficiency of vitamin B-12 leads to pernicious anemia, where production of red blood cells decreases. This leads to thinning and graying of hairs.

  • Deficiency of vitamin C and E reduce antioxidants in the body, thereby, increasing free radical activity. Hence, ageing process accelerates.

  • Deficiency of vitamins B5 and B9 also accelerates the ageing process as these help in the utilisation of protein in the body. Lack of vitamin B9 leads to decrease in the number of red blood cells and deoxyribonucleic acid.

  • Lack of zinc and copper could also lead to graying of hair.

  • Pituitary or thyroid gland problems can cause premature graying, which can be corrected with measures.

  • Smoking is one of the sources of free development of radicals in your body, which cause oxidative stress. This may lead to decline in the pigmenting capacity and melanin, which result in graying of hairs.

  • Consumption of junk food and processed food may increase oxidative stress and deposition of Advanced Glycation End products. This accelerates aging.

Lifestyle plays an important role in one’s life. It’s all about your appearance. Graying of hair symbolises ageing irrespective of your actual age. Of course, if it’s due to genetic factors, one cannot help it other than experience it. However, other factors are avoidable and treatable. All you need to do it eat right, have beauty sleep and avoid unwanted habits. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

4267 people found this helpful

I am suffering from fat. Can you please suggest me some diet or yoga to get a fit body?

BHMS
Homeopath, Raebareli
I am suffering from fat. Can you please suggest me some diet or yoga to get a fit body?
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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My child is 9 yers old and he has cavity in his teeth when he is 3 years old. Ihave seen a no. Of doctors in ranchi (jharkhand)some doctors say me to remove the teeth and some say the cavity teeth will broke don' t tension about it can u suggest me what to do now?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Go for filling of teeth which is better because at this age your child have both mily as well as permanent teeth. At the age of 9 permanent teeth are at risk.
2 people found this helpful
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Age: 24, Gender: Male Doctor I had spotted the blood in my spit. This is happening second time, last week also I find some portion of blood in my spit. Colour of blood is not very much dark but very significant. Sometimes I also had a headache problem. I smoke cigarette (4-5 a day from past 4 yrs) No cough and no fever. Please Consult me. Thanks!

Doctor of Homeopathic Medicine (H.M.D.), MD homeopathy
Homeopath, Mumbai
Age: 24, Gender: Male
Doctor I had spotted the blood in my spit. This is happening second time, last week also I find...
Mr. lybrate-user, blood in spit can be due to gum problems like gingivitis. I would advise you to massage your teeth with salt. If the problem persist for more then a week you need to consult a doctor physically to ensure if there is no ulceration. Homoeopathy can treat gingivitis with great success. So you can try homoeopathic treatment for the same. TC.
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I have some problems with my bodybuilding now that I am heart so much with my body please do something ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have some problems with my bodybuilding now that I am heart so much with my body please do something ?
May be you are over doing it -both exercise and wrong food as supplements. Get proper guidance from an educated trainer. For heart get only basic tests done-ecg, echo, stress test, blood tests for sugar and total lipids. Get bp checked also. Get back here with reports & remember no steroids for bodybuilding.
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I have stone from 6-7 years. Please tel me the best treatment for this which can treat very well. Some its vey painful. I can not control it please rply as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have stone from 6-7 years. Please tel me the best treatment for this which can treat very well. Some its vey painfu...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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hello Doctor, This Suresh, having 30y of age and working in computer field located in Derabassi (near to Chandigarh/Punjab. From last 2 years I am suffering from neck pain in both left.

MBBS, cc USG
General Physician, Gurgaon
follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician for Further Management
1 person found this helpful
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Hello Sir, I am Happy with my work in Stock Market as an Analyst. My question is some old events n conversation n neglected by some of my close friends are not getting out of my mind. I feels depression out of that. I tried so many times to remove those events of my mind but not getting that success. I am animal lover.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Sir,
I am Happy with my work in Stock Market as an Analyst. My question is some old events n conversation n neg...
You have to use willpower to avoid thinking about the past which are long gone. Take interest in your present life and do meditation and yoga to help you
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Sir I am 24 year old my mouth small open but gutka eat but kuch tablet bataye jisse my mouth full open.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Sir I am 24 year old my mouth small open but gutka eat but kuch tablet bataye jisse my mouth full open.
Tablet madad nahin karenge gutka band kare kissie maxillofacial surgeon ko dikhayen aapko operation ki jaroorat ho sakti hai.
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My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 27 male. I have problem of under eye dark circles They get even more intense when I masturbate. I take proper diet and sleep. Do exercise daily .my job is nearby 13. Pls suggest me any permanent cure or any cosmetic surgery.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 male. I have problem of under eye dark circles
They get even more intense when I masturbate.
I take proper di...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I was feeling so depressed. I was not interested in doing any thing. I need to be active please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was feeling so depressed. I was not interested in doing any thing. I need to be active please help me.
Dear lybrate user, you are feeling sad because may be some of your expectations are not met. It will be helpful if you can talk about your feelings. Talk to someone who you can trust and who will be able to guide you properly. Talk to your parents, teachers, relatives who are close to you. By doing this you will get a different perspective about your life and you may also get some direction in life. Life is difficult for most of the people, but how they want to live it makes them happy or sad. Imagine, how and where you would like to see yourself after 10 years. Then make a concrete plan to attain that goal. Remember, what you do today is going to affect your future. If you want a better future, work for it now. Try to understand the reason for your inactivity. If it is laziness, make a conscious effort to get out of if. Stay in the company of positive people. Take charge of your life. All the best.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Conversation between 2 people on their journey to weight loss.

"Person1: Yaar, last night I could not control myself and ate too much of everything including sweets, chocolate and ice cream."
"Person2: So what! Don't worry. Just make sure you eat very less today and workout more so that you can compensate for the night."

Is this a great advice? What do you think?
Well, NO! Not at all. When you overeat a night, your body does NOT store that amount of calories for you in a special place so that the next day you can just double your workout and exclusively burn those calories. We all overeat sometimes. So what? Just forget it and get back on your normal eating and workout routine. It's ok to overeat once a while, just don't make it your habit and don't eat when you are bored, eat when you are hungry or when its the right time. Don't punish your body and try to compensate by eating less and working out more. Just get on with life.
3 people found this helpful

I am 23 years old and for last 2 weeks am suffering from fever. Had some cold but right now I am OK but there is continuously bleeding through nose and also have some headache for last few days.

Doctor of Medicine
General Physician, Surat
I am 23 years old and for last 2 weeks am suffering from fever. Had some cold but right now I am OK but there is cont...
It could have been viral infection, because of the rhinitis the internal nose (nostril) must have been developed some lesion and that might have been bleeds, but this is nothing to worry, if the symptoms of bleeding continues then it need to be seen clinically and it can never be taken as granted, else no need to worry.
23 people found this helpful
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I am having red rashes in my back. They are in red color and small bumps like heat bolls. At starting they were some, within span of week spread into whole back. I had Dengue before 2 months. Is it after effect of Dengue or any other skin problem. I a not taking non veg from 2 months after dengue. Pls suggest on my diet and condition. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having red rashes in my back. They are in red color and small bumps like heat bolls. At starting they were some,...
take panchnimbadi churna 1-1 tsf with water twice a day..take pranacharya allergin capsule 1-1 twice a say...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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Sir, mujhe body me kampan sa hone lagta hai jab kisi se jyada gusse me ya fight karne par. Sir iska upay btaye.

BHMS
Homeopath, Faridabad
Hello , you should try to control your anger and start taking Kali phos 6x , 5 tabs twice daily. Revert me after 15days.
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Hi sir, I was struggling with gas trouble, every day morning my stomach was like bubble, I use take eno.&pantocid. Please give any suggestion.

MBBS
General Physician, Chandigarh
Hi sir,
I was struggling with gas trouble, every day morning my stomach was like bubble, I use take eno.&pantocid.
Pl...
Please regularities your eating habits don't eat fried spicy and junk food add more fibre to your food eat smaller meals more frequently
1 person found this helpful
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I have a back pain due to continually sitting please tell me tell me which yoga shud I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain due to continually sitting please tell me tell me which yoga shud I do.
Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.
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I have too much pain in my backbone. I can't walk without any support. I am very confused for my health. Please help & suggestions to me. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have too much pain in my backbone. I can't walk without any support. I am very confused for my health. Please help ...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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