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Dr. Kiran Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

14 Years Experience  ·  50 at clinic
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Dr. Kiran Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
14 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. He has been a practicing Ayurveda for 14 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amrita Ayurvedik Medical College - 2005
Languages spoken
English

Location

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Samruddhi Clinic

676, Thindlu, Vr Pura Post, Korigelli Railway GateBangalore Get Directions
50 at clinic
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1 person found this helpful

I had my period between 10-13th feb n had a intercourse on 17 feb without protection. Is there any chances of getting pregnant? Wht should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I had my period between 10-13th feb n had a intercourse on 17 feb without protection. Is there any chances of getting...
Dear user. Usually the period from the first day of period and to the 7th day is considered safer. After that it is not safe with regards to pregnancy because sperm cells can live upto 5 days inside the women's system. In this cause you can be pregnant if all other factors are also positive. Take care.
2 people found this helpful

My 7 years old daughter often complain of chest pain since last one month, that stays for a few seconds or so. Today she said the same and immediately I took her to a near by hospital to meet a paediatrician. The blood test with TSH are normal but the ECG reports a high heart rate and as such ECG is abnormal, the machine say so. But the doctor said nothing to worry as such. What did you say sir?

MBBS
General Physician, Mumbai
My 7 years old daughter often complain of chest pain since last one month, that stays for a few seconds or so. Today ...
Dear Lybrateuser, -take an x-ray chest & also do echo -give her well balanced diet with more of fruits & vegetables, wholegrains, avoid spicy, fried & junk food -she should drink 6-7 glasses of water a day -her heart rate if between 70-110 /min is ok, if more then consult a cardiologist.

I am weighing 69 at the age of 17, Am I obese ? If no, Then how Should I proceed for muscle building ? Please be specific THANK YOU.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am weighing 69 at the age of 17, Am I obese ? If no, Then how Should I proceed for muscle building ?
Please be spec...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful

There gas was forming in my stomach. Not daily. Rarely it was going. Gas was not coming out freely. How can I get out it doctor??

MBBS
General Physician, Cuttack
There gas was forming in my stomach. Not daily. Rarely it was going. Gas was not coming out freely. How can I get out...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice

My periods are irregular, usually occurs every 2 month sometimes normally every month. After scanning a doctor told me that no problem to worry it is because of PCOD but ovulation is normal. Yesterday i felt a smaall amount of bleeding but my periods was on 31 jan. Is there any problem doctor?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Just wait for 15 more days for spontaneous menses. If not then u need to take medicines to get menses. As u r suffering from pcos, it is likely to happen. U need to reduce ur weight with exercise (brisk walk for 5 km) and tab metformin 500 mg twice a day and dier modificatio. Once ur weight is reduced ur menses will come normally
1 person found this helpful

Hello mam, My age 26 weight 57 I am fully slim so please tell me how can change my body fitness and weight please tell me I have already use some powder and medicine for body improved but I have no benefit so please tell me.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
Hello mam,
My age 26 weight 57 I am fully slim so please tell me how can change my body fitness and weight please tel...
No need to have any medicine for weight gain. Just have high calorie food.in the morning along with your breakfast have 1glass of whole milk or 2whole eggs. Have bananas after lunch and have dry fruits in the mod morning. Add butter or ghee along with lunch and dinner.

I'm 26 yr old I hv pimples it's marks tuk many medical treatment bt nthng is working.

BHMS
Homeopath, Faridabad
I'm 26 yr old I hv pimples it's marks tuk many medical treatment bt nthng is working.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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