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Dr. Kiran Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience  ·  50 at clinic
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Dr. Kiran Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. He has been a practicing Ayurveda for 13 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amrita Ayurvedik Medical College - 2005
Languages spoken
English

Location

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Samruddhi Clinic

676, Thindlu, Vr Pura Post, Korigelli Railway GateBangalore Get Directions
50 at clinic
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My back is paning fero 3 days I am 26 years old its is doing for 3 days getting problem in sleeping what should I do?

MBBS
General Physician, Chandigarh
My back is paning fero 3 days I am 26 years old its is doing for 3 days getting problem in sleeping what should I do?
There must be some local reason for your back pain take tab combiflam twice a day for four or five days as required and apply voluminous gel locally give hot fomentation on the affected area still if you are not ok then consult a physician and get clinically checked.
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I have diabetes problem, so which medicines will be suitable for me in this age? Whether homeopathic or allopathic?

BHMS, CGO
Homeopath, Pune
I have diabetes problem, so which medicines will be suitable for me in this age? Whether homeopathic or allopathic?
Blood glucose - homeopathic medicine is safe and effective for any age, for this you can contact me through lybrate. And you can follow the diet chart its helps to maintain blood glucose level and exercise help to increase metabolism - walking, jogging, cycling, meditation, yoga etc etc and good sleep. Diabetes diet for indians- should have the ratio of 60: 20: 20 for carbs, fats and proteins. Per day calorie intake should be between 1, 500-1, 800 calories with a proportion of 60: 20: 20 between carbohydrates, fats and proteins, respectively. He adds that a diabetes diet should" have at least two seasonal fruits and three vegetables in a diet plan. Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack. For homeopathic treatment you can contact me through lybrate. Diabetes diet for indians: - one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - drink tomato juice with salt and pepper every morning on an empty stomach. - intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Some major diabetes diet pointers that one should follow at home or at a restaurant. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option. Diabetes control: diabetic diet tips high fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy. Good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others. Small frequent meals: a large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc. A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern). What not to do: artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation). Have lots of fluid. Limit intake of alcohol. Non - vegetarian in non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat. The diabetes diet for indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.
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Can anyone have intercourse the day after completion of krimson pill pack and then had intercourse and and then had full 5 days period and still be pregnant?

BHMS
Homeopath, Hyderabad
Can anyone have intercourse the day after completion of krimson pill pack and then had intercourse and and then had f...
No, it is not possible when after intercourse if you have continuous 5 day period then there is no question of pregnancy.
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DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.
Hi Ravindra You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 26 years old boy. I got premature grey hair since 3/4 years. I heard that Home made Curry leaf oil will turn grey hair into black. Is it really works and is it has any side effects. Now I am using Shikai soap for Hair wash. Please suggest me what to do.

MBBS, MD - Dermatology
Dermatologist, Ranchi
I am 26 years old boy. I got premature grey hair since 3/4 years. I heard that Home made Curry leaf oil will turn gre...
Its unlikely that hair which has turned grey will become black again. You may it plenty of anti oxidant rich diet, avoid smoke to slow down firther greying of hair.
1 person found this helpful
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I am suffering for both knees pain for last two years. Suggest me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Welcome to lybrate please check ra factor uric acid complete haemogram and consult privately thanks.
1 person found this helpful
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Am 25 years old am facing acne pblm so daily 2 times am using honey nd coconut oil mixing am rubbing my face within 3minutes .if daily am using honey 2or3 times is there any pblm please tell me.

MD ayurveda
Ayurveda, Navi Mumbai
Am 25 years old am facing acne pblm so daily 2 times am using honey nd coconut oil mixing am rubbing my face within 3...
Hello lybrate user at this age acne problem is very common. As long as honey and coconut oil is not disturbing your skin complexion it is good. If your skin is of dry type then this combination is good.
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I am loosing my hair quickly and have tried all shampoos but no solution. Can you find a solution for my problem?

BHMS
Homeopath, Sindhudurg
I am loosing my hair quickly and have tried all shampoos but no solution. Can you find a solution for my problem?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga, avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites, Thuja, Phosphoric–acid, Selenium, Mancinella, Fluoric–acid, Can notharis, Phosphorus, China, Sepia. Caution– avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
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Hello sir, I am suffering from migraine from 7-8 year I visited different doctors and after taking medicines the migraine either stop or reduces but after 6-8 month it get again started. Most of the time it starts in the morning. I don't smoke and drink but sometime I go to sleep 30-60 minutes later than usual. I observed that in some cases it stop after bathing or sometimes I apply cream (jhandu bam) which reduces the pain. But in most of the cases it remains for 4-5 hrs afters started. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
A number of factors may trigger migraines, including: Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women. ... Foods. Aged cheeses, salty foods and processed foods may trigger migraines. ... Food additives. ... Drinks. ... Stress. ... Sensory stimuli. ... Changes in wake-sleep pattern. ... Physical factors. Do work with your doctor for a cure. Take care.
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I have a pimple on face n also dark spots. It does not look nice. As m growing up. Plzzz suggest me something wch wll help me in reducing those spots from my face. N so I'll get a clear skin. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post graduate diploma in preventive cardiology and panchkarma
Ayurveda, Mumbai
I have a pimple on face n also dark spots. It does not look nice. As m growing up. Plzzz suggest me something wch wll...
Apply aloe vera gel on face at night before sleep. Avoid oily food. Use sun screen lotion before going outside.
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