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Dr. Kiran Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
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Dr. Kiran Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. He has been a practicing Ayurveda for 12 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amrita Ayurvedik Medical College - 2005
Languages spoken
English

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Samruddhi Clinic

676, Thindlu, Vr Pura Post, Korigelli Railway GateBangalore Get Directions
50 at clinic
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I am very fat and gaining more weight day by day. What should I do.? I regularly do exercise then too this problem is not getting stop.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very fat and gaining more weight day by day. What should I do.? I regularly do exercise then too this problem is...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
3 people found this helpful
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I am suffering from itching problem and I have got red dots and rashes all over body since a month. Please help me.

BHMS
Homeopath, Faridabad
I am suffering from itching problem and I have got red dots and rashes all over body since a month. Please help me.
Hi, Seems to be an allergy. Are you allergic to some thing (food article/ cosmetic/ medication)? Is there any itching/ burning/ oozing from them? When it gets better or it gets worse? Medication: Till the time you can take homoeopathic medicines - Rhus Tox. 200 and Urtica Urens 200 - both thrice a day for 1 week. There after, revert me back.
3 people found this helpful
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I am not able to gain my weight even tho I eat 4 chapatis in morning 3 in afternoon and 4 at night. Can you please tell me how to gain weight? Without any weight gainers.

BAMS
Ayurveda, Ambala
I am not able to gain my weight even tho I eat 4 chapatis in morning 3 in afternoon and 4 at night. Can you please te...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sometime Blood come with stool. I Meet with local Doctor and say its a "Pails' My age is 36. Almost One year do not rich or spicy food but stay this problem near about 2.5 year and I have anemic type body. So please some help how to solv this problem without operation.

BAMS
Ayurveda, Bangalore
Sometime Blood come with stool. I Meet with local Doctor and say its a "Pails' My age is 36. Almost One year do not r...
Hi, Take cap. Rectone 1-1-1 after food with buttermilk and tab. Anuloma DS 1-2 tabs at bedtime with hot water. Take Tab. Bolabaddha Ras 1-1-1 after food whenever there is bleeding after passing stools. Apply Pilon ointment before and after passing stools. Consume high fiber diet and drink 2-3 litres of water per day.
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Dear Sir, My mother is 74 years old and she is pacing with knee pain now. She have used lot of allopathic medicine but not getting any improvement. So kindly advice us what need to do now? Regards, Aswini Kumar Jena Dhamra, Odisha.

BHMS
Homeopath, Faridabad
Dear Sir,
My mother is 74 years old and she is pacing with knee pain now. She have used lot of allopathic medicine bu...
Hi, Give her Five phos 6x, 5 tabs twice daily. BC no. 19 , 5 tabs thrice daily. Bryorheum, 20 drops with warm water twice daily. Revert me after 10 days.Thanks.
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Watch What You Eat

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Watch What You Eat

Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products.

15 people found this helpful

I am a diabetic patient for last 11 years. My age is 51. Is it okay to take mignor 50 three times a day. And what's the side affect of the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
The med will go on for ever and neuropathy, retinopathy may also develop. I would recommend not to stop your physician's med at once. However the supportive herbal remedy may be started parallel to presencent rx. Response will determine further action. It will definitely help, if not cure 100%
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A proper diet plan so my body doesn't blow up again. I work out really hard, recently reduced 6 kg but I eat oily o outside food then I slowly blow up. Please guide me with proper n effective diet. My height 6ft weight now 96kg.

BAMS
Ayurveda, Ambala
A proper diet plan so my body doesn't blow up again. I work out really hard, recently reduced 6 kg but I eat oily o o...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I'm having a heavy hair loss and tining of hair. I'm not getting any idea to stop it, at least please help me on stop tining of hair.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I'm having a heavy hair loss and tining of hair. I'm not getting any idea to stop it, at least please help me on stop...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs.
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Hello. I'm 26 years old. I'm suffering from drastic hair loss. Initially it was just dandruff but now hairfall too.

Vaidya Visharad
Sexologist, Narnaul
clean your hair. some coconet oil and 2 drops lemon juce mix and use finger tips massage. call us 09034358529 or visit us at www.malhotraayurveda.com
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I want to postpone my mensuration because of religious function in our home its important so please suggest some medicine and is it healthy.

BHMS
Homeopath, Faridabad
I want to postpone my mensuration because of religious function in our home its important so please suggest some medi...
Hello, you are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet it is recommended that norethisterone 5 mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.
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What are the main symptoms of the disease diabetes and in this condition what type food should take?

PDDM, MHA, MBBS
General Physician, Nashik
What are the main symptoms of the disease diabetes and in this condition what type food should take?
Often, there are no symptoms. When symptoms do occur, they include excessive thirst or urination, fatigue, weight loss or blurred vision. Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I have migraine from 12 years. I have met almost all neurologists in my city. I m taking beta blocker (mi beta 80) these days. Do they have any negative effects on my health? What else I should do to cure my migraine?

MBBS
General Physician, Cuttack
1.Avoid stress,anxiety, depression since it precipitates migraine attack. 2.Go for regular exercise 3. Stop smoking and alcohol 4. Drink plenty of water 5. Practice yoga, meditation and deep breathing exercise to cal your mind, control your emotion and relieve stress
1 person found this helpful
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I am 18 years of age with 95 kgs of weight. What precautions I should follow for becoming 75 kgs. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
you have to work hard n for long time say for 1 year to go on 75 kg. you require many precautions n herbal medicine support in between. if you are ready to do you can contact n take help.
2 people found this helpful
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Myself Deepak Mishra. I am suffering from upper lips twitching since last 3 months and sometimes my teeth also starts paining.

BDS
Dentist, Vadodara
Myself Deepak Mishra. I am suffering from upper lips twitching since last 3 months and sometimes my teeth also starts...
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
1 person found this helpful
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I am 26 yrs, addicted with masturbation from childhood, having problem of Backbone Pain and Digestion. Can you help me to come out of this?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Avail of private chat facility and paid consultations. You will require at least 5 to 6 consultations and psychotherapy.
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I am 18 and I am having a very high pain at my abdomen and I had my periods 5days earlier this time is it the sign of pregnancy?

MBBS
General Physician,
I am 18 and I am having a very high pain at my abdomen and I had my periods 5days earlier this time is it the sign of...
Since you had your periods about 5days back hence chances of pregnancy is very negligible. Or nil your pain in abdomen is something else better consult a doctor near your locality.
4 people found this helpful

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician,
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
From the symptoms it seems you may having infestation of intestinal parasites like hook warms, round warms, tape warms. Normally one should get dewarming done at least once a year if not six monthly. So you can try in consultation with a doctor. It will be alright.
1 person found this helpful

Diabetes - How It Affects Your Libido?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Diabetes - How It Affects Your Libido?

There are various complications and conditions, which may arise in case you have diabetes, and lowered libido is one of them. The presence of high blood sugar levels in the blood for a long period of time indicates diabetes. This is a metabolic disease characterized by an urge for frequent urination, increased appetite and increased thirst. Diabetes affects sexual functions of both men and women and causes disruption in sexual performance because of lowered libido. Stress control is also very important for improving sexual complications in diabetic patients.

How diabetes affects libido in women?
Diabetes is responsible for causing several sexual disorders in women. Experiencing reduced sex drive and failing to achieve an orgasm are some of the common problems in diabetic women. This takes place slowly and progressively, and occurs due to diabetic neuropathy and because of vascular diseases. Uncontrolled cases of diabetes reduce strength and stamina in a woman,as a result of which her sexual desire alsodecreases.Some women may develop chronic vaginal infections because of diabetes. This also interferes with sexual life. Several medicines which are taken by a woman for problems like heart diseases may affect libido. Reduced libido may occur from fears regarding pregnancy complications or the effect of diabetes on relationships and work.

According to research, women suffering from type 2 diabetes are more likely to experience reduced libido and other sexual complications. Sexual desire, reduced sexual satisfaction, lesser orgasms and difficulty with lubrication are common problems faced. Psychological aspects also play an important role in reduced libido as diabetic women may feel they are sexually less attractive.

How diabetes affects libido in men?
Diabetic men experience sexual complications and reduced libido as well. The dysfunctions develop slowly and are progressive,just as in women. Impotence may appear and go away at times. Less firm erections are experienced in the beginning and with time, the firmness and duration of an erection get reduced.

However, a diabetic man experiencing any form of sexual dysfunction will continue to have an interest in sex. This process is observed in a lot of diabetic men and is caused by diabetic neuropathy. Although this condition can be slowed down, the underlying tissue damage cannot be rectified. The symptoms should be reported at an early stage for proper and timely treatment. In many cases, impotence acts as an indicator or symptom of undiagnosed diabetes. Hence, the glucose levels need to be controlled properly.

For treatment of the sexual dysfunctions and reduced libido caused by diabetes, a patient must consult a doctor and let him know about the symptoms. This will enable the earliest treatment before the symptoms get worse.

5437 people found this helpful

How does one reduce weight and the best medicine for it. The weight is 92 kgs and height is 5 feet 8 inches, a little of thyroid but in control. so, what to do.?

Advanced Aesthetics
Ayurveda, Gulbarga
How does one reduce weight and the best medicine for it. The weight is 92 kgs and height is 5 feet 8 inches, a little...
Try for this in home these are home remedies Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly
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