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Dr. Kiran Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience  ·  50 at clinic
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Dr. Kiran Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. He has been a practicing Ayurveda for 13 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amrita Ayurvedik Medical College - 2005
Languages spoken
English

Location

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Samruddhi Clinic

676, Thindlu, Vr Pura Post, Korigelli Railway GateBangalore Get Directions
50 at clinic
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I wanted to know, how I can protect my teeth. Please suggest some household remedy for me. Also I have cavity and tooth decaying problem. So please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I wanted to know, how I can protect my teeth. Please suggest some household remedy for me. Also I have cavity and too...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have black spots under eyes. I have spectacles can you suggest simple ways to cure those spots.Please tell.

BHMS
Homeopath, Faridabad
I have black spots under eyes. I have spectacles can you suggest simple ways to cure those spots.Please tell.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. Now a days, eyestrain due to excessive use of computer/ laptop/ smartphone also causes dark circles around eyes. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Give small frequent breaks in between while working on computer/ laptop or while using a smartphone. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
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I have pain in my mouth for 3 days. And it is growing more and more. What should I do to get relief from it?

MDS (ORAL & MAXILLOFACIAL PATHOLOGY), BDS
Dentist, Hyderabad
It might be because tooth decay or wisdom tooth problem (based on your age) consult a nearest dentist to get relief.
4 people found this helpful
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How to clean teeth. Am using apple vinegar dilute with water after brush, then also there is some black at back of my teeth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
How to clean teeth. Am using apple vinegar dilute with water after brush, then also there is some black at back of my...
Regular use of vinegar may make you loose enamel get scaling polishing done by a dentist than brush twice daily especially at night.
1 person found this helpful
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I am 20 years old with a height of 5 feet 2 inches and 60 KGS weight How do I maintain a fit body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old with a height of 5 feet 2 inches and 60 KGS weight How do I maintain a fit body.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Tips For Faster Knee Surgery Recovery!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, Fellowship In Joint Replacement, Fellowship In Minimal Invasive Subvastus Knee Replacement
Orthopedist, Navi Mumbai
Tips For Faster Knee Surgery Recovery!

Knee joint surgery is a long and arduous procedure in most causes. However, outpatient procedures sometimes take less than an hour and require minimal recovery time. It is commonly conducted in cases of:

  1. Progressive arthritisa
  2. Injury, dislocation or fracture
  3. To fix deformities

If one is aware of these informative tips post-surgery, recovery can be a less painful and easier process :

  1. Clean linen sheets to prevent infection to the wound
  2. In case of pain, ice packs over the bandage can be used. However, one should be cautious as extended use of ice can result in cold burns
  3. Installation of preventive fall equipment is necessary to ensure that the patient does not sustain further injuries post-surgery.
  4. Knee surgery recovery can be very time consuming in which case, the patient may experience high levels of anxiety, and depression. A close friend should be available in times of emotional need to reduce negative feelings.
  5. Crutches and other supportive objects should perpetually be in close proximity to the patient as it can be very difficult for patients to reach their close destination without the help of these necessities when in need.
  6. In case of intensive pain attacks, the patient should be taught relaxation techniques such as breathing in and out or breathing intensively in settled intervals
  7. The patient should be put on a strict diet consisting of fruits, vegetables, carbohydrates and healthy fat to allow faster recovery
  8. The patient should also get 8-10 hours of sleep daily to allow the system to recover on its own
  9. The patient should not put pressure on their body during the recovery time, especially the injured area

It is a prerequisite for the families and loved ones of the patients to show emotional support as feelings of isolation can cause further pain to the patient. Along with that, the patient should keep a positive attitude during the course of their bed-rest time. If one keeps these tips noted, recovery can be a less arduous condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3866 people found this helpful

I work in a MNC. I am facing pains in my neck and back of the head. Sometimes I faces problem in my back as well. This problem happens once or twice in a week. I am thinking about to go for a CT scan. Please suggest me something.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I work in a MNC. I am facing pains in my neck and back of the head. Sometimes I faces problem in my back as well. Thi...
CT scan should be taken to rule out any problem. But your problems are due to stress/ tension may be known or unknown & There is a need of mind management a type of counselling to know all about the reasons & cure (after a research on mind for lacking facts why stress & disease is there) If effects are of long duration then distant session with a powerful combination of techniques M.B.B.S+ craniosacral balancing and quantum touch which work both on physical and mental bodies including brain are needed. Details about the services for mind problems, SUPER computerization of mind for all aspects of life on website it's name on Lybrate profile personal statement column.
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I am suffering from pcos problem and my periods are irregular and I also have hair problem on my chin. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take continue medicines of birth control .it help in removing pcos. use laser therapy for hair on chin.
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Mere mathe par kala dag ho gaya hai ye jab se hua hai jab maine alovera aur gulab gal chahre par lagaya tha.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Counselling & Psychotherapy
Ayurveda, Mysore
Mere mathe par kala dag ho gaya hai ye jab se
hua hai jab maine alovera aur gulab gal chahre par lagaya tha.
Hi, Some are allergic to Alovera, Stop using it, apply virgin coconut oil daily once n wash after half n hr.
1 person found this helpful
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Hi, I am not gaining weight, even I am eating 500 kcal above my regular diet, past two months, my weight is constant at 57 kgs, My diet and Hunger level is good, my diet plan is breakfast with 4 eggs, 300 ml milk, 30 gm whey protein, lunch with 4 chapati 100 gm curd, sabji, dinner with 2 eggs 100 gm paneer cube not cooked, 2 chapati and spicy. 2 year before I have used ON serious mass gainer and done some gyming at that time I have reached till max 63 kgs.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
Hi,
I am not gaining weight, even I am eating 500 kcal above my regular diet, past two months, my weight is constant ...
Dear Lybrate User, Weight is only one parameter in the grand scale of health. You have to eat some carbohydrate that is roti 3 or bread 3 slices or cereal 1 Bowl with breakfast. You can reduce to 200 ml milk. Eggs also can be 2 numbers. Lunch you can include dhal. Dinner also you can include Dhal or whole pulses instead of eggs again. More variety in foods will add more nutrients to your health. Being healthy, having no tiredness and able to be brisk all day. These are signs of health.
1 person found this helpful
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