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Dr. Kiran Ashok  - Gynaecologist, Bangalore

Dr. Kiran Ashok

Gynaecologist, Bangalore

300 at clinic
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Dr. Kiran Ashok Gynaecologist, Bangalore
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kiran Ashok
Dr. Kiran Ashok is a renowned Gynaecologist in Malleshwaram, Bangalore. You can consult Dr. Kiran Ashok at Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Kiran Ashok on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Cloudnine Hospital - Malleshwaram

#47, 11th Main, 17th Cross, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.

MBBS
Sexologist, Panchkula
I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.
Get semen analysis test of your husband after 4 days of abstinence from sex and hysterosalpingography test for you to rule out tube blockage.
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My age is 28 .i had take depot provera injection for 9 months before ,completely 9 months I have not came periods ,then what is it solution, please,please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My age is 28 .i had take depot provera injection for 9 months before ,completely 9 months I have not came periods ,th...
You must have been explained when you started these that not getting periods is common with this type of family planning method. Depending on whether you want to avoid pregnancy still or not and whether not getting period is acceptable to you or not decision can be taken about stopping or changing family planning method.
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How To Manage Diabetes

BHMS
Homeopath, Chandigarh
How To Manage Diabetes

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult

2 people found this helpful

How to get hair growth She is having diabetic , thyroid and Pcod Very huge hair fall What should do or take to increase hair.

MBBS, MD
Gynaecologist, Panchkula
How to get hair growth She is having  diabetic ,  thyroid and Pcod
Very huge hair fall
What should do or take to incr...
Proper control of diabetes, thyroid and weight (if obese. Take all micronutrients and vitamin e (not for medicolegal purpose).
2 people found this helpful

Hi. I got positive pregnancy test. And done my beta hcg level which are 9400 at 5 week 4 days. Are My hcg levels OK. Please guide me n suggest me first trimester diet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I got positive pregnancy test. And done my beta hcg level which are 9400 at 5 week 4 days. Are My hcg levels OK. ...
at 5 weeks reading is on higher side but it is good for you and for stability of pregnancy diet during 1st 3 months should be guarded to avoid vomitings ( may be it is way of nature to avoid masalas in a pregnant woman with a developing baby. who knows about excess and toxicity of otherwise safe products) take simple proteins like diluted milk ,some nuts and simple daal-roti-chawal with less fats and spices eat digestible fruits and vegetables which do not cause distention. take simple walks as exercise medicines to control nausea and vomting are given only if need be. do share with us if you have any such symptoms.
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I have been suffering from vaginal itching and irritation from last 2-3 days. Kindly consult an effective ointment.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
is it curdy white discharge or greenish? you can use v wash to clean perineal area. medicine can be prescribed only after confirmation of the diagnosis.
1 person found this helpful
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Is urine infection is the reason I am not getting pregnant please guide I wanna conceive asap its been 5 months I am married.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is urine infection is the reason I am not getting pregnant please guide I wanna conceive asap its been 5 months I am ...
It can be a reason as it alternates the vaginal ph, which affects sperm. So you need to drink lots of juices and water and maintain local hygiene.
1 person found this helpful
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I have little redness and itching in my nipple and discharge some water like substance form it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi lybrate-user. Take proper check up. Especially some hormonal blood reports and sonography abdomen to find out the cause. You may need to consult a gynecologist in person. Once you have accurate diagnosis then consult for homoeopathic treatment. It is better and permanent solution.
1 person found this helpful
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I took unwanted pill on18thjuly after having sex my period date is 23rd July but till not getting my period. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I took unwanted pill on18thjuly after having sex my period date is 23rd July but till not getting my period. Please s...
Wait for some days, it may be delayed due some other reason. After a week time you may take Rajah Pravartini vati 02 tablets three times a day for five days n wait for a week. If period do not take place, go to a Gynaecologist.
1 person found this helpful
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Lifestyle Diseases

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
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Hi, I am DR Sowmya Nair, an ayurvedic physician with more than 13 years of experience in Ayurveda. I am specialised in Ayurvedic Panchakarma treatment. Today I am going to speak about cervical spondylitis.

Cervical spondylitis, Lumber spondylitis and Ankylosing spondylitis. So these are the lifestyle diseases and are very common these days. It is a lifestyle disease because we are sitting in front of the computers for long time and not maintaining our body postures, using mobiles, playing tabs.

How to prevent these lifestyle diseases?

  • First is diet, try  to avoid too much junk and oily food in order to maintain the body weight.
  • Second is to maintain the correct posture. Sit straight while using computers. Sit in such a manner that the monitor or laptop should lie in eye level.
  • Third is to indulge in regular exercises. Doing yoga helps us to stay healthy.

In all the spondylitis changes, the major change is the dignity of the neck. So, the main symptoms like neck stiffness, neck pain, pain in arms, headache. Back pain is also a major problem, difficulty in walking in Lumber spondylitis​. In Ankylosing spondylitis, the rigidy and stiffness will be more. 

In Ayurveda, we are offering Panchkarma treatment for all these ailments. 

The main Panchakarma treatment for;

  • For Cervical Spondylitis are greeva basti, greeva bicchu, abhyangam, potli massage and nasyam
  • For Lumber spondylitis, we are providing kati basti, kati bicchu, basti.
  • Dhanyamla dhara for Ankylosing spondylitis.

All these are the treatments available with us. So, we treat these lifestyle diseases from the roots.

In case of more details about Panchakarma treatment or any other treatment for lifestyle disorders, you can contact me through Lybrate.

2 people found this helpful
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