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Dr. Kiran Ashok

Gynaecologist, Bangalore

300 at clinic
Dr. Kiran Ashok Gynaecologist, Bangalore
300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kiran Ashok
Dr. Kiran Ashok is a renowned Gynaecologist in Malleshwaram, Bangalore. You can consult Dr. Kiran Ashok at Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Kiran Ashok on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#47, 11th Main, 17th Cross, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I always feel sleepy during class hours. Please help me I want to concentrate in class. I am 17 year old.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I always feel sleepy during class hours. Please help me I want to concentrate in class. I am 17 year old.
Check up your haemoglobin do some exercise eat rice in the dinner so that you should have good slerp.

If VDRL is Reactive or Positive with delusion 1: 16 is it Syphilis, right? What medicines should I take to cure syphilis and when can I test again?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist
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It is exposure to syphilis, repeat test after 6 weeks if you did not have unprotected sex, otherwise consult gyn or physician to get examined and investigated for other STD as well. Get properly treated.

Balanced diet

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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Balanced diet chart

A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 groups namely: adult men, adult women, small childs and teenagers.
The daily requirement of individual diet depends upon growth status (age, sex, height and weight), physical activity and physical stress or illness keeping in view the recommendation of the nutrition expert group of the icmr for dietary allowances.
A balanced diet has a major role in achieving long healthy life.
1. It helps in controlling body weight, heart rate and bp.
2. Increase in exercise capacity and muscle performance.
3. Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial hdl cholesterol.
4. Produces mental and physical relaxation.
Balanced diet

Tip for Healthy Skin

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Always apply shaving cream, lotion or gel before shaving. Use a clean and sharp razor. Shave in the direction the hair grows.
Tip for Healthy Skin

I am 22 year female and I feel some difference in my breast sometimes. What should I do now. How can identify what is the problem?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I am 22 year female and I feel some difference in my breast sometimes. What should I do now. How can identify what is...
Change could be before and after menses, its normal. Relax, don't worry. If it bothers you then checkup is the option.

Is it natural to get belly bloated during menstrual days especially the first day when I get dysmenorrhea. Before menstruation starting also I had my stomach bloated to some extend. Basically I am not an obese or something but only my stomach appears bloated. Its due to what? Please reply.

Doctor of Homeopathic Medicine (H.M.D.), B.H.M.S
Homeopath
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Is it natural to get belly bloated during menstrual days especially the first day when I get dysmenorrhea. Before men...
Yes. Abdominal bloating is a common complain associated with menstruation. Around the time of menstruation, the level of female hormones in the body fluctuates. Oestrogen is one such hormone which also causes water retention. This gives rise to the feeling of heaviness/ bloating.

I am 23 years old. I am pregnant. This is my first child. Should I consult wit doctor for test an all let me know.

DGO, MBBS
Gynaecologist
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I am 23 years old. I am pregnant. This is my first child. Should I consult wit doctor for test an all let me know.
Hi, congrates. Yes you should consult your Gynecologist for quality care of your journey through pregnancy to child birth.

What is mirena? is it safe for women? what are the disadvantage of use this mirena? If I have no periods after putting this mirena, is it safe for my health? Please give your suggestion? I have so much of confusion about this product. Shall I use this or not?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Mirena is intrauterine device releasing hormones. It is very safe. It can cause occasional spotting, otherwise no side effects.

Hi, My wife carrying 7th month pregnancy and she getting itching on stomach with black lines. Please suggest for curing this problem.

MD - Skin,VD & Lepxsy
Dermatologist
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Hi, My wife carrying 7th month pregnancy and she getting itching on stomach with black lines.
Please suggest for curi...
Hello, use elastoderm cream on stretch marks and continue it for 6 months after delivery. If still not getting cleared need to go for Co2 laser by visiting your nearest dermatologist.

I want to do sex with my girlfriend. But I don't know which is the safe period or when I do sex with her so that she will not get pregnant. Please tell me which is the safe period, how many days before or after of her period? Please sir tell me in details. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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For having unprotected sex without fear of being pregnant a female must be sure about 2 things----- (a) her periods are 99-100% regular-------- (b) her calculations regarding ovulatory phase are 100% accurate and for that she should be 100% accurate in calculating her expected date of periods---- (c) take no chance of even 1 day just to please her boy as at the end she is the only one who is going to suffer------------------------ so provide me her lat two menstrual dates and the next expected date, I will let you know, how to calculate safe periods----------------

What are the symptoms of breast cancer? Is there any concern with Swelling in nipple?

BHMS
Homeopath
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A lump in a breast Change in the size and shape of the breast or nippleSunken or inverted nipples The peeling of nipple skin or breast skin (skin ulcers) Discharge from the nipples (it may contain blood) A pain in the armpits or breast (which is not related to the woman’s menstrual period) Redness of the skin of the breast A swelling in one of the armpits Bone pain Drastic weight loss These are main symptoms of CaB. You can do a self examination by standing in front of a mirror. For more details please reply me by personal msg

I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have relationship before 9 Sep after that I dint had.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have re...
Hello, If you got you periods you can't be pregnant at all, so do not worry. Dizziness might be due to digestion upset or due to over exertion.

Hi Sir, My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now we are confused to get next baby. So please tell me the Right Gap to get a next baby.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi Sir,
My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now ...
Hi lybrate-user. After a cesarean it's best to have atleast gap of 3 yrs. However if previously you had a normal delivery you can go for the next baby right away. All the best.

What Should You Store Water in - Plastic Vs. Copper!

MD - Ayurveda, BAMS
Ayurveda
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Water is an essential ingredient for life. While you can live without food for some time, you probably will not survive without water for more than three days. Compared to other natural beings, humans are the only species who store water for drinking for continued periods of time.

The emergence of plastic bottles and its ill effects on health
In recent years, the storage medium for water has changed from earthen or metallic pots to plastic bottles. However, this is going to have a negative effect on your body as plastic bottles contain many harmful chemicals such as:

1. Bpa - bisphenol a or bpa is a chemical that is used to make plastics clear and see through. This chemical is known to be a disruptor of endocrine related functions and can cause severe illnesses or conditions over long term usage such as:

A) neurological problems
B) birth defects in babies
C) various cancers
D) early or premature labor
E) making young girls hit puberty earlier and many others

2. Phthalates - another common ingredient used in the production of plastic bottle, this also inhibits endocrine functions and can cause the following disorders:
A) may reduce sperm count
B) may cause testicular tumors or abnormalities
C) other gender development issues
D) it is also a known carcinogen as well

Copper as an alternative to store water
Copper is an essential nutrient for the body and at any point in time, the human body has about 0.9 mg of copper within it. This is required for the body as it helps make and repair red blood cells and is responsible for the health of the nerve cells. It is also required in the upkeep of the immune system.

Copper as a material for storing water also has its own advantages. Let's look at some of them.

1. It doesn't have harmful chemicals like the ones in plastic bottles - copper is a metal and thus reacts to water in a very different way compared to plastics. Also it doesn't have the harmful chemicals as mentioned above in its production process and is automatically a notch up.

2. Copper has antibacterial properties storing water in a copper container overnight will kill harmful bacteria and thus it is good for your gastro-intestinal health.

3. It will provide the body its daily requirement for copper - the usage of copper bottles helps the body get its requirement of daily copper easily and thus helps the body to keep its immunity up as well.

Thus, it is always advisable to store drinking water in copper bottles or vessels as it will be far more beneficial than drinking water from plastic bottles.
What Should You Store Water in - Plastic Vs. Copper!

I wanna know whether I m pregnant or not.I had intercourse last week , and my periods date was 2nd March was missed that, at that time , after intercourse I had no periods afters 2 days.I usually had periods long for 7,8 days but this time it last for 3 days only.

DNB, MBBS
Gynaecologist
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When was period ? If your last intercourse was not within Day 10 and day 18 of your cycles,mostly you are not going to become pregnant & again if your previous cycles are regular .Or else,if your next cycle delays by 1week, go for a urine pregnancy test .Keep your fingers crossed n gud luck.

I didn't get my periods even after using tablets doctors prescribed me. Wht shld I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I didn't get my periods even after using tablets doctors prescribed me. Wht shld I do?
Hi Sivasen. Normally periods begin within 5-7 days after stopping progesterone tablets. Please mention which medicines you were taking and for how long so we can help you specifically. Incase you have not responded to progesterone we can add estrogen also and that you solve the problem. All the best

My both fallopian tubes has dilation due to infection and I am unable to get conceive so kindly advise me how can I conceive naturally.

Advanced Aesthetics
Ayurveda
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My  both fallopian tubes has  dilation due to infection and I am unable to get conceive so kindly advise me how can I...
Take treatment of fallopian tubes after try for conceiving any tubal block take treatment of laproscopic.

I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm in march. I have thyroid bt I got its treatment done n I am having thyronorm medicine fr it. Is tat a serious problem? Or will it be harmful for me in future?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm...
Check up other hormonal tests on the 2nd to 5th day of period may be other tests are also not normal.
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