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Management of Abortion
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.
My age is 28 .i had take depot provera injection for 9 months before ,completely 9 months I have not came periods ,then what is it solution, please,please help me.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult
How to get hair growth She is having diabetic , thyroid and Pcod Very huge hair fall What should do or take to increase hair.
Hi. I got positive pregnancy test. And done my beta hcg level which are 9400 at 5 week 4 days. Are My hcg levels OK. Please guide me n suggest me first trimester diet.
I have been suffering from vaginal itching and irritation from last 2-3 days. Kindly consult an effective ointment.
Is urine infection is the reason I am not getting pregnant please guide I wanna conceive asap its been 5 months I am married.
I took unwanted pill on18thjuly after having sex my period date is 23rd July but till not getting my period. Please suggest.
Hi, I am DR Sowmya Nair, an ayurvedic physician with more than 13 years of experience in Ayurveda. I am specialised in Ayurvedic Panchakarma treatment. Today I am going to speak about cervical spondylitis.
Cervical spondylitis, Lumber spondylitis and Ankylosing spondylitis. So these are the lifestyle diseases and are very common these days. It is a lifestyle disease because we are sitting in front of the computers for long time and not maintaining our body postures, using mobiles, playing tabs.
How to prevent these lifestyle diseases?
- First is diet, try to avoid too much junk and oily food in order to maintain the body weight.
- Second is to maintain the correct posture. Sit straight while using computers. Sit in such a manner that the monitor or laptop should lie in eye level.
- Third is to indulge in regular exercises. Doing yoga helps us to stay healthy.
In all the spondylitis changes, the major change is the dignity of the neck. So, the main symptoms like neck stiffness, neck pain, pain in arms, headache. Back pain is also a major problem, difficulty in walking in Lumber spondylitis. In Ankylosing spondylitis, the rigidy and stiffness will be more.
In Ayurveda, we are offering Panchkarma treatment for all these ailments.
The main Panchakarma treatment for;
- For Cervical Spondylitis are greeva basti, greeva bicchu, abhyangam, potli massage and nasyam.
- For Lumber spondylitis, we are providing kati basti, kati bicchu, basti.
- Dhanyamla dhara for Ankylosing spondylitis.
All these are the treatments available with us. So, we treat these lifestyle diseases from the roots.
In case of more details about Panchakarma treatment or any other treatment for lifestyle disorders, you can contact me through Lybrate.