Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Khushboo Patnaik
Dr. Khushboo Patnaik is a trusted Homeopath in Banashankari, Bangalore. You can meet Dr. Khushboo Patnaik personally at Arogya Homeo Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Khushboo Patnaik on Lybrate.com.
Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Arogya Homeo Clinic
#71/A, 1st Floor, 50 Feet road, Hanumanth Nagar, Banashankari. Landmark: Near Nirmala Store Bus Stop, Bangalore Get Directions
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Gastrointestinal Disorders
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Acne Treatment
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Treatment Of Erectile Dysfunction
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment of Neurological Problems
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Weight Management Treatment
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Piles Treatment (Non Surgical)
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Slimming Treatment
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Laser Treatment
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Well Woman Healthcheck
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Thyroid Problems Treatment
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17
years old
male
from
Jammu asked
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
26
years old
male
from
Navi Mumbai asked
BPT, MAS, EXEC MBA HOSPITAL MANAGEMENT, Team Physician MIASM
Physiotherapist, Jaipur
First of all control over your obesity and do exercises regularly. Better you consult a doctor for diagnosis and treatment.
30
years old
female
from
Hyderabad asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example:
Monday/Thursday: Chest + Triceps
Tuesday/Friday: Back + Biceps
Wednesday/Saturday: Legs + Shoulders
Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.
2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc.
3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
C. If you are a non- vegetarian - Eat eggs, chicken etc.
D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day.
E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
30
years old
female
from
Navi Mumbai asked
Pimples on whole body may be due to strong antibodies you are taking. Take homeopathic nux vomica 30, four pills four times daily as long as you are taking antibiotics to combat the side effect of it.
27
years old
male
from
Hyderabad asked
HELLO. BASICALLY U HAVE TO TAKE FRESH VEGIES FRUITS WELL BALANCED TIMELY HIGH FIBRE DIET. HAVE AMPLE SLEEP HOURS. AVOID RAJMA AND SUCH BEANS IN DIET. HAVE REGULAR EXERCISE, PRANAYAM, YOGA. U CAN CONSULT ME ONLINE ON LYBRATE FOR FURTHER TREATMENT..
22
years old
male
from
Hyderabad asked
PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Have some alkalisers. Ayurvedic medicines like shankhavati or shivakhashar pachan vati will be helpful.
Take care.
23
years old
male
from
Ajmer asked
Dear, there are no medicines, which could remove the blockages from the arteries. However, you can share your angiography reports with me, so I can advise you other alternative methods of removing blockages.
24
years old
male
from
Varanasi asked
Stop all antibiotics and get urine culture sensitivity test done. Start antibiotics as per your report and take them for at least 14 days. Again get urine culture sensitivity repeated 48 hrs after completion of treatment. Take plenty of plain water and lime water.
18
years old
male
asked
You can take nihilinum 200 / 5 drops in little water thrice a day for one week.
Revert back after one week with feedback.
31
years old
male
from
Pune asked
Vaginal white discharge is called Leucorrhoea. We have effective treatment in homoeopathy for your problem. Homoeopathy has good treatment for your vaginal bruices also. No adverse effects. Take homoeopathic medicine Borax 200—daily one dose in the morning and Berberis vulgaris 30 daily one dose in the evening for 7 days and give feedback.
19
years old
female
from
Jabalpur asked
Hello,
stains can be removed be scaling (cleaning) and polishing. Brush your teeth twice daily, rinse after every meal and floss regularly. Visit your dentist every six monthly.
24
years old
male
from
Noida asked
take following remedies
1.alovera juice 4tsp+ 1 tsp honey after dinner
2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
25
years old
male
from
Virudhunagar asked
Hello
By just taking weight loss pills one can not lose weight but yes along with pills if you alter your diet and include any kind of exercise you may achieve the desired result, Yes these are side effects of these tablets.
21
years old
male
asked
Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Try below suggested homoeo medicine.
1. Jaborandi q + cantharis q + arnica q + brahmi q---100ml. Mix this tincture in 400ml coconut oil and apply to hair daily at bed time.
Avoid bore water for head bath, use herbal shampoo and take protein rich diet.
37
years old
male
asked
Homoeopathic medicine
R-49 Drops ( Dr Reckeweg) Drink 20 drops 3 times daily in 20 ml fresh water
LEMNA MINOR 30 ( Dr Reckeweg) Drink 5 drops direct on tongue 3 times daily
In Acute attacks take
BOOUME 27 or POLLINOSAN DROPS ( BIOFORCE) Hold 10 drops direct on tongue for 10 seconds and then swallow it.Repeat every 2-3 minutes till acute sneezing attack lasts.
Report after 2 months
year old
male
asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do check vitamin d and have ift and laser therapy treatment for 10 days followed by strenghening
exercises once pain subsides.
37
years old
female
from
Kolhapur asked
Respected lybrate-user hi have more green leafy veg fiber fruits cereals pulses milk butter in diet. Take shatavari granules 2 teaspoonful in glass of warm milk mor & eve for 15 days dear thanks regards.
24
years old
male
from
Hyderabad asked
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like push ups, sit ups, plank etc to lose weight but according to your height you should have 80 kg. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use healthy fat small amount. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
23
years old
male
from
Indore asked
M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I do understand your problem, being at the stage of achieving in your studies or career goals, really it is a difficult situation. But, you are not alone. Everybody has this problem in varying degrees. Only the intensity is more in your case. We call this performance anxiety. Fear of failure increases the anxiety furthermore that acts as a barrier to good performance. Nothing to worry. You can easily overcome this problem if you have a strong will to change and practice a few suggestions mentioned below. 1. Learn and practice the techniques kapalabhati and naadisuddhi from a good yoga teacher, which can reduce your physiological arousal such as heart palpitation, rapid breathing, uneasiness in the stomach, sweating, shivering etc. Whenever you face such fearful situations. 2. Also do santhiasana/savaasana 10 minutes everyday using an recorded voice instruction of your yoga teacher (i can upload mine if you contact through private question). This regular practice will soothen your nervous system and calms your mind down.
3. You can also practice mental rehearsal, sit with closed eyes and imagine that you are performing in a stage without fear, repeatedly. 4. One more techinique is graded exposure in which you can approach the feared situations in divided targets. For example, you can present your speach in front of a friend till you feel good, then present in front of a few people like your parents or other relatives till you feel easy. Then to a group of 10 people and so on. 5. Aqequate preparation is also an important component. Efforts never fail.
Shared 7 months ago • Featured Tip
Fluoride is a mineral which is great for teeth and takes great care of your dental health. This mineral is completely colourless and it is available naturally. It has got different forms like gas, liquid and solid. Tooth decay can be prevented so that teeth can be strengthened. You can also get this mineral in smaller amounts in the drinking water supplied by municipality so that dental health can be improved to a great extent.
Important facts about fluoride
- Maintenance of the thyroid gland: Fluoride can be used for the effective reduction of thyroid gland functions. This is how metabolism speed can be easily maintained by this mineral. Premature puberty can be invited by fluoride.
- Reduction of dental decay: Dental decay can be reduced as a result of which dental health can be preserved. Weak teeth bones can be made stronger with the use of fluoride on a regular basis. This is a medicated mineral and the experts have approved the same as the best protective element for teeth.
- Preventing cavities: Growth of cavities can be prevented by using this mineral as a result of which oral health can be ensured. Different kinds of oral troubles, especially gum swelling, pain, dental bleeding and others can be prevented. On the other hand, infectious oral diseases can also be prevented.
- Purification of drinking water: As per the researches conducted by experts, drinking water can be purified, and thus your health condition can be improved. However, make sure that limited dosage is included in water. Fluoride is absolutely safe and hygienic in nature.
- High quality toothpaste: This mineral is now available in teeth-protecting toothpastes so that dental health can be maintained with great care. The dentists often recommend using these toothpastes for preventing dental risks. These toothpastes not only protect teeth bones, but also prevent the dental nerves.
- Fluoride unsafe for kids: It is advised to keep kids away from overexposure of fluoride as that might cause severe damages. In case the dentist prescribes fluoride based products for your children, it is only then you should allow your kids to use fluoride based products.
- Fixing weak enamel: Weak enamel can create a lot of dental issues, and these issues can be easily avoided by using fluoride. On the other hand, formation of destructive acid causing tooth decay can also be efficiently prevented by the concerned mineral.
Harmful enzymes causing greater dental damages can be easily tackled along with preservation of healthy oral condition. But in this case, consistent usage of the mineral should be essentially maintained. If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.
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