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Dr. Khushboo Patnaik

Homeopath, Bangalore

Dr. Khushboo Patnaik Homeopath, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Khushboo Patnaik
Dr. Khushboo Patnaik is a trusted Homeopath in Banashankari, Bangalore. You can meet Dr. Khushboo Patnaik personally at Arogya Homeo Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Khushboo Patnaik on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Arogya Homeo Clinic

#71/A, 1st Floor, 50 Feet road, Hanumanth Nagar, Banashankari. Landmark: Near Nirmala Store Bus StopBangalore Get Directions
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How should I loose my weight by going to gym, jogging or running or I should stop eating oil containing substances.

Vaidya Visharad
Ayurveda, Narnaul
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I am 25years old my height is 6.2' and weight 113 kgs almost and now having back pain for last 1 month what should I do.

BPT, MAS, EXEC MBA HOSPITAL MANAGEMENT, Team Physician MIASM
Physiotherapist, Jaipur
First of all control over your obesity and do exercises regularly. Better you consult a doctor for diagnosis and treatment.
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Hi am Bruce I'm too skinny due to I eat 3 times I want to gain weight as soon as possible please prepare a diet chart and send it me soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Dear Doctor, Hight:170 cm Weight :68 kg Age: 27 Male Issue: abnormal lipid profile. Total cholesterol: 310 TGL: 205 Uric acid :7.3 SGOT: 26 SGOT: 27 Now a days I'm doing daily 1 hr exercise and more Fresh fruits and vegetables daily. Kindly please suggest me on this.

M.D.PHYSICIAN
General Physician, Delhi
HELLO. BASICALLY U HAVE TO TAKE FRESH VEGIES FRUITS WELL BALANCED TIMELY HIGH FIBRE DIET. HAVE AMPLE SLEEP HOURS. AVOID RAJMA AND SUCH BEANS IN DIET. HAVE REGULAR EXERCISE, PRANAYAM, YOGA. U CAN CONSULT ME ONLINE ON LYBRATE FOR FURTHER TREATMENT..
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I am getting gas problem from past few days so can you suggest me how to solve this problem.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Have some alkalisers. Ayurvedic medicines like shankhavati or shivakhashar pachan vati will be helpful. Take care.
1 person found this helpful
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I am 61 years old male I have blockages in my heart arteries. I do not want bye pass surgery. Pl. Suggest oral medicines for removing plaque from inside the arteries.

DM Cardiology
Cardiologist, Delhi
Dear, there are no medicines, which could remove the blockages from the arteries. However, you can share your angiography reports with me, so I can advise you other alternative methods of removing blockages.
5 people found this helpful
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How can I rid off from uti ?I having this problem since 8 months what should I do?

MD - Pathology
General Physician, Amritsar
Stop all antibiotics and get urine culture sensitivity test done. Start antibiotics as per your report and take them for at least 14 days. Again get urine culture sensitivity repeated 48 hrs after completion of treatment. Take plenty of plain water and lime water.
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I have no facial hair and I am 18 years I want to know that can I grow facial hair lastly by using some products Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I am having some vaginal problem and white discharge is coming out which is of like cottage cheese like texture. And also experiencing little pain during sex and vaginal bruises and cuts.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Vaginal white discharge is called Leucorrhoea. We have effective treatment in homoeopathy for your problem. Homoeopathy has good treatment for your vaginal bruices also. No adverse effects. Take homoeopathic medicine Borax 200—daily one dose in the morning and Berberis vulgaris 30 daily one dose in the evening for 7 days and give feedback.
1 person found this helpful
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Hello, I 'm facing prblm of teeth .I 'm a student hostlite last 3 months I was quiet buzy with my studies. When I notice now I found it is going turning black from backside. please suggest me something.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, stains can be removed be scaling (cleaning) and polishing. Brush your teeth twice daily, rinse after every meal and floss regularly. Visit your dentist every six monthly.
8 people found this helpful
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I have a huge problem of frequent dark circles under my eyes without any reason. How to get rid of them in a convenient way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
1 person found this helpful
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Hello doctor, my friend used to loss weight by taking weight loss pills, he said that he reduced upto 4 kg in a month with that pills, is it possible to loss weight only with pills, will there be any side effect for that?

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Hello By just taking weight loss pills one can not lose weight but yes along with pills if you alter your diet and include any kind of exercise you may achieve the desired result, Yes these are side effects of these tablets.
1 person found this helpful
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Sir or, my sister want to long sized hair. She uses many oils for done this. But she did not get proper result. So please give some advices for this problem.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Try below suggested homoeo medicine. 1. Jaborandi q + cantharis q + arnica q + brahmi q---100ml. Mix this tincture in 400ml coconut oil and apply to hair daily at bed time. Avoid bore water for head bath, use herbal shampoo and take protein rich diet.
1 person found this helpful
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I was suffering from sinusitis for last two years. It only temporarily decrease but not permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-49 Drops ( Dr Reckeweg) Drink 20 drops 3 times daily in 20 ml fresh water LEMNA MINOR 30 ( Dr Reckeweg) Drink 5 drops direct on tongue 3 times daily In Acute attacks take BOOUME 27 or POLLINOSAN DROPS ( BIOFORCE) Hold 10 drops direct on tongue for 10 seconds and then swallow it.Repeat every 2-3 minutes till acute sneezing attack lasts. Report after 2 months
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I am suffering from pain in my left hand and legs from three years what can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do check vitamin d and have ift and laser therapy treatment for 10 days followed by strenghening exercises once pain subsides.
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I am not able to lactating my breast. I have one 8 month child. Please help to re lactate.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi have more green leafy veg fiber fruits cereals pulses milk butter in diet. Take shatavari granules 2 teaspoonful in glass of warm milk mor & eve for 15 days dear thanks regards.
1 person found this helpful
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I am a software employee and in the last 2 years my weight has gone upto from 72 to 85kgs. I want to lose my weight please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like push ups, sit ups, plank etc to lose weight but according to your height you should have 80 kg. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use healthy fat small amount. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
6 people found this helpful
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Sir I have problem with social enxayti disorder on meet new people, writing, and speaking on stage before my hand foot and neck show vibration. After sometime normally. Or no vibration. Please give me such as treatment or yoga. I am passing through very trouble with this social phobia or enxyati.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I do understand your problem, being at the stage of achieving in your studies or career goals, really it is a difficult situation. But, you are not alone. Everybody has this problem in varying degrees. Only the intensity is more in your case. We call this performance anxiety. Fear of failure increases the anxiety furthermore that acts as a barrier to good performance. Nothing to worry. You can easily overcome this problem if you have a strong will to change and practice a few suggestions mentioned below. 1. Learn and practice the techniques kapalabhati and naadisuddhi from a good yoga teacher, which can reduce your physiological arousal such as heart palpitation, rapid breathing, uneasiness in the stomach, sweating, shivering etc. Whenever you face such fearful situations. 2. Also do santhiasana/savaasana 10 minutes everyday using an recorded voice instruction of your yoga teacher (i can upload mine if you contact through private question). This regular practice will soothen your nervous system and calms your mind down. 3. You can also practice mental rehearsal, sit with closed eyes and imagine that you are performing in a stage without fear, repeatedly. 4. One more techinique is graded exposure in which you can approach the feared situations in divided targets. For example, you can present your speach in front of a friend till you feel good, then present in front of a few people like your parents or other relatives till you feel easy. Then to a group of 10 people and so on. 5. Aqequate preparation is also an important component. Efforts never fail.
2 people found this helpful
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What Is Fluoride and Facts Associated With It

MDS Prosthodontics, BDS
Dentist, Hyderabad
What Is Fluoride and Facts Associated With It

Fluoride is a mineral which is great for teeth and takes great care of your dental health. This mineral is completely colourless and it is available naturally. It has got different forms like gas, liquid and solid. Tooth decay can be prevented so that teeth can be strengthened. You can also get this mineral in smaller amounts in the drinking water supplied by municipality so that dental health can be improved to a great extent.

Important facts about fluoride

  1. Maintenance of the thyroid gland: Fluoride can be used for the effective reduction of thyroid gland functions. This is how metabolism speed can be easily maintained by this mineral. Premature puberty can be invited by fluoride.
  2. Reduction of dental decay: Dental decay can be reduced as a result of which dental health can be preserved. Weak teeth bones can be made stronger with the use of fluoride on a regular basis. This is a medicated mineral and the experts have approved the same as the best protective element for teeth.
  3. Preventing cavities: Growth of cavities can be prevented by using this mineral as a result of which oral health can be ensured. Different kinds of oral troubles, especially gum swelling, pain, dental bleeding and others can be prevented. On the other hand, infectious oral diseases can also be prevented.
  4. Purification of drinking water: As per the researches conducted by experts, drinking water can be purified, and thus your health condition can be improved. However, make sure that limited dosage is included in water. Fluoride is absolutely safe and hygienic in nature.
  5. High quality toothpaste: This mineral is now available in teeth-protecting toothpastes so that dental health can be maintained with great care. The dentists often recommend using these toothpastes for preventing dental risks. These toothpastes not only protect teeth bones, but also prevent the dental nerves.
  6. Fluoride unsafe for kids: It is advised to keep kids away from overexposure of fluoride as that might cause severe damages. In case the dentist prescribes fluoride based products for your children, it is only then you should allow your kids to use fluoride based products.
  7. Fixing weak enamel: Weak enamel can create a lot of dental issues, and these issues can be easily avoided by using fluoride. On the other hand, formation of destructive acid causing tooth decay can also be efficiently prevented by the concerned mineral. 

Harmful enzymes causing greater dental damages can be easily tackled along with preservation of healthy oral condition. But in this case, consistent usage of the mineral should be essentially maintained. If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.

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