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My job demands 12 hrs of computer usage on day to day basis. I have computer syndrome. My eyes pain a lot someone. I don't feel like watching anything then. Hence, I have decided to go for good AR coated glasses. Also coating which can filter blue rays. I check with crizal lenses. It has crizal prevention. But this is very costly. Hence, I want to check is it worth spending so much or there is alternative in local brands? Some facts: Also in year 2011 I have gone through lasik for correction.
I work at least 10 hour behind computer and it harm my eyesight and health also please give me suggestion regarding this matter.
Though am using my power glass my eyes are paining often! I have checked my power and changed my glass but also paining often! What can I do now?
Sir kya lasik lazer karwa lu mera eye number 2.5 hi both eyes hai stable hai last 4years se kya karru.
I am 22 years old. From 3 4 days m feeling itching in left eye and I am unable to study. Please suggest me homemade remedy.
Doctor. Today while playing kabaddi I go hurt right above my eyes on the eyebrows area. It has a little bit swelling. Can I apply iodex or relief spray on it. I am much worried about my eyes as the cream my hurt my eyes.
I am having red color in my eyes in recent days. Always looks like I just woke up from a sleep, what should I do?
I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly Its very bad for my eyes.
I am 21 years old girl. Studying. I have a vision problem. Its difficult to see things which are far from. Me. I don, t want spectacles. So please tell me what should I do.
The quality and sharpness of vision are generally measured with a Snellen chart. The Snellen chart shows letters of logically smaller size. Perfect vision is 20/20. This implies the patient or subject sees the same line of letters at twenty feet that a typical individual sees at twenty feet.
Here are a few doctor recommended tips that can be followed in order to achieve a perfect vision. These are as follows:
1. Eat right for good vision
Taking good care of your eyes begins with the food that you eat. Foods, for example, fatty acids, lutein, zinc and vitamins C and E may avert age related vision and eyesight problems, for example, macular degeneration and cataract as shown by certain studies. Eating these foods daily can lead to healthy eyesight. Following are some of the nutrients that can help us do so:
- Green vegetables, for example, spinach, kale, and collards
- Salmon and fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and different citrus natural products or juices
- Shellfish and pork
2. Quit smoking
Smoking makes you more inclined to get cataract, optic nerve damage and macular degeneration. The more times you attempt to stop smoking, the more probable you are to succeed.
3. Wear shades
The right sort of shades will shield your eyes from the sun's bright (UV) beams. An excess of UV exposure makes you more inclined to get cataracts and macular degeneration. Pick shades that piece ninety nine to hundred percent of both UVA and UVB beams. Wraparound lenses shield your eyes from the side. Spellbound lenses diminish the glare when driving. Some of the contact lenses come with UV protection as well. It is still a smart thought to wear shades for more protection, however.
4. Turn away From the Computer Screen
Gazing at a computer screen for a really long time can bring about eye strain, foggy vision, trouble focusing at a distance, dry eyes. The muscles around the eyes can start getting weak and painful if given too much strain. Turn down the screen brightness. You need to at present have the capacity to see, however, you should not feel like you are gazing at a very bright light. In case you are reading from the computer, use the zoom capacity to make the content bigger.
5. Pencil exercise
Take a pencil, and place it some place in the centre. Draw a letter, number or dot in on any side of the pencil. For this activity, you will concentrate on the pencil and the spot as you move it toward and far from your eyes. Pencil push-ups are rumoured to correct twofold vision and crossed eyes, yet it cannot hurt to attempt them for different issues since it is free, easy, and just includes focusing and refocusing your eyes.