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Dr. Keshava S.p. Murthy

Orthopedist, Bangalore

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Dr. Keshava S.p. Murthy Orthopedist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Keshava S.p. Murthy
Dr. Keshava S.p. Murthy is a renowned Orthopedist in Kalyan Nagar, Bangalore. You can visit him at Dr. Keshava's Clinic in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Keshava S.p. Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Keshava's Clinic

No. 397, Sowparnika Nagarbavi 1st Stage, 2nd Block, Kalyan Nagar 3rd Main, 8th CrossBangalore Get Directions
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Hello Doctor I am filling allows bore. And I am not consented in a particular thing. I love Computer and Smart phone and like to experiment with software. But now I can't spend for a second without Phone Or Computer. So how can I Gate back from this addiction. please tell me sa soon as possible.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Doctor I am filling allows bore. And I am not consented in a particular thing. I love Computer and Smart phone ...
Hello this addiction cannot be cured in days but it will take months and full commitment from your side. 1. Make friends around your place and go for walk in evening/morning with them. 2. Make reading books a hobby 3. Take rest for 10 minutes after every 1 hour of your work 4. Meditate 5. Start doing yoga but all these things will need full time commitment best of luck.
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My sister's (age 35, married) one leg swelling since 20 days and she consulted from General Physician he has given medicine but there is no relaxation yet. One more thing which I would like to tell before swelling she felt some pain in stomach as per she (but as per me this might be pain in kidney as she tell me the location) she also have Sugar 200 to 250 up and down. Please suggest which field of doctor will treat this problem ..?

PGD Maternal Child Health, MBBS
General Physician, Akola
My sister's (age 35, married) one leg swelling since 20 days and she consulted from General Physician he has given me...
She has got uncontrolled diabetes, and a non responding unilateral swelling in leg needs urgent attention to rule out circulatory obstruction in the leg due to diabetic complication. At times it may take a serious turn in to diabetic gangrene. Show her to a general surgeon immediately and once he clears serious reasons, then a diabetologist should prescribe her appropriately. She may need a colour Doppler examination of her leg.
1 person found this helpful
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I am 14 year old student ,suffering with neck pain since 3 years, I do neck exercises and some yoga asanas daily but I get only temporary relief after these.In a days 3 to 4 hours I use smartphone / t.v or computer ,and most of the remaining time I study or read books. PLEASE GIVE ME AN SOLUTION FOR PERMANENT RELIEF OF NECK PAIN.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 14 year old student ,suffering with neck pain since 3 years, I do neck exercises and some yoga asanas daily but ...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
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I am 60 years old Please suggest best hospital or doctor for stem cell treatment of knee arthritis in india or other alternate treatments except knee replacement surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 60 years old Please  suggest best hospital or doctor for stem cell treatment of knee arthritis in india or other...
Stem cell therapy for knee is still under trial. Not available in India. Other treatment is Platelet rich Plasma injection.
1 person found this helpful
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MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
sciatica is just pain along the course of sciatic nerve. All sciatic pains are not from back.
1 person found this helpful

I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your sugges...
Tk rest 2 days and muscle relaxant medicine. Apply the heat formation twice a day if it work then ok otherwise take physiotherapy help.
1 person found this helpful
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While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.
You should go for a walk first two km. Increase it slowly. After that you may do jogging slowly. Do massage of your legs daily at night. Take vitamin d.
1 person found this helpful
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I am 57 years old male. Suffering from cervical spondolosys. X-ray show some reduction of gape between c-4 and c-5. Suffering since last 30 years. Now getting pain in the middle of spinal chord. Tell me what is the remedy ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowdown report after 5 days. Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
1 person found this helpful
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I have intestine problems and I took a lot of medicine but I see there is pain going on then what I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have intestine problems and I took a lot of medicine but I see there is pain going on then what I do?
Avoid meat. Eggs. Take homeopathic medicine bacillium 200 in glouble. 4 pills twice daily 15 days and revert back to us.
2 people found this helpful
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I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind it or else its because of weakness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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How to prevent arthritis from slowing you down

C.S.C, D.C.H, M.B.B.S
General Physician,
Keep moving
Avoid holding one position for long.
While working get up and stretch every 15 minutes.
Discover your strength
Put the strongest joints and muscles to work.
Push open heavy doors with the side of the arm or shoulder. It will protect finger and wrist joints.
While climbing up let the strong leg lead you and while going down let the weaker leg lead you. It will reduce hip or knee stress.
Plan ahead
Simplify and organize your routines so you minimize movements that are difficult or painful.
Keep items you need for cooking, cleaning, or hobbies near where they are needed
Have multiple sets of cleaning supplies, one for the kitchen and one for the bathroom
Make use of labor-saving devices and adaptive aids.
Long-handled grippers, can be designed to grasp and retrieve out-of-reach objects.
Rubber grips can help one get a better handle on faucets, pens, toothbrushes and silverware.
Ask for help.
Only a very small percentage of people with arthritis become severely disabled and get dependent on others.
Educate family members and friends about how arthritis affects you.
Don’t be afraid to ask for help when you need it.
10 people found this helpful

I have flat feet I want to cure my disease so that I can walk again calmly therefore need your help.

BHMS
Homeopath, Delhi
I have flat feet I want to cure my disease so that I can walk again calmly therefore need your help.
Try an arch-support (orthotic) that you put in your shoe. You can buy this at the store or have it custom-made or special shoes are available in market for flat feet.
2 people found this helpful
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I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable. Previously over the past years I had the same but it used to reduce with massage with any cream or balm. I do a job where I have to sit continuously for 3 hours and I feel it is from it where I did the 6 hour shift at a stretch for the two weeks of this month.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
I am 41 year old obese female and for the past couple of weeks I am having pain under the ribcage and is intolerable....
Sitting continuously especially after meals causes problems. This could be a case of acidity. Keep a track of your diet n notice if the pain increases after eating certain foods like rajma, Chile, fried foods etc. Start doing some exercise like walking to reduce weight.
2 people found this helpful
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My friend is 20 years old he has back pain for last 6 months what should he do to recover ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My friend is 20 years old  he has back pain for last 6 months what should he do to recover ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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What precaution should take a l4 l5 slip disk women. And she has a survival pain also.

MPT, BPT
Physiotherapist, Noida
What precaution should take a l4 l5 slip disk women. And she has a survival pain also.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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My wife is facing back pain problem from 1 year, her body temperature is high during night hours also having indigestion problem. Nodes forming and dissolving in both breast after menstrual cycle every month, mammography has been done doctor said it is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is facing back pain problem from 1 year, her body temperature is high during night hours also having indigest...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir, I am a desk worker, I have severe back pain for last five years. Please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am a desk worker, I have severe back pain for last five years. Please help me sir.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.

BHMS
Homeopath, Delhi
Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.
U can take homoeopathic medicine sanguinaria canadensis 200, 4 pills 3 times a day for 15 days, this will be very helpful to u.
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I am 35 years male a pain in my left leg when I used to go to bed at night. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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My age is 26 and working in night shift desk job. I have severe backache pls tell what should I have to do to get rid off from this pain.

BPTh/BPT
Physiotherapist, Pune
My age is 26 and working in night shift desk job. I have severe backache pls tell what should I have to do to get rid...
Hello dear you have to follow her strictions strictly also have support in your lower back and do regular hot fermantaion at all spin, walking is very important as a simple exercise so you have to walk regular 3 km and increase your water. I hope you may get rid in few days. Feel free to contact if you have further queries. Best of luck and get well soon. Thanks and regards
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