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Dr. Keshav Murthy

MBBS

Physiotherapist, Bangalore

300 at clinic
Dr. Keshav Murthy MBBS Physiotherapist, Bangalore
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Keshav Murthy
Dr. Keshav Murthy is a popular Physiotherapist in Chamarajpet, Bangalore. He is a MBBS . You can visit him at Shree Nandi Hospital in Chamarajpet, Bangalore. Save your time and book an appointment online with Dr. Keshav Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Shree Nandi Hospital

#7, Close Royan Circle, 2nd Main Road, Chamarajpet. Landmark: Near Canara Bank ATMBangalore Get Directions
300 at clinic
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Shree Nandi Hospital

#7, Close Royan Circle, 2nd Main Road, Chamarajpet. Landmark: Near Canara Bank ATM.Bangalore Get Directions
300 at clinic
...more
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Having acute pain on lowest point of my back. Can walk and sit only straight but cannot bend due to pain. Had not lift anything heavy. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Having acute pain on lowest point of my back. Can walk and sit only straight but cannot bend due to pain. Had not lif...
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he to...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?
Hi take rest, apply ice, you can visit orthopaedic doctor for proper diagnosis. Doctor may give you antiinflammation medication, and/or cortisone injection. Cortisone injection is extremely effective and is generally the optimal treatment.
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I am having back pain my age is 23 and my weight is 80 kg, what can I do to avoid back pain? Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain my age is 23 and my weight is 80 kg, what can I do to avoid back pain? Please suggest.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I usually work in night shifts where I have to sit for long hours I feel a lot of time back pain but I usually take break after 30 minutes to go downstairs but often I feel back pain in my back. What should I do? Any suggestions or advice?

BHMS
Homeopath, Raebareli
I usually work in night shifts where I have to sit for long hours I feel a lot of time back pain but I usually take b...
Please take Mag phos 12x - twice daily for some time. Also if the pain is still continuing then do a x-ray of the lumbo-sacral joint. Do morning exercise and running to keep yourself free.
1 person found this helpful
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Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me some goof exercises which can reduce this.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me so...
General tips- weight control/reduction avoid sitting for long hours.(take 2-3 min breaks from sitting at work every 40 min-1hr intervals) general exercises for back are called core strengthening exercises-pls do it after checking with a spine surgeon and then learn from a physiotherapist). Check your vitamins- d and b12 specifically by blood tests. If low you'll need supplementation under guidance.
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Hi i am 52 female having back pain for lost two years t3t4l4l5 discs compressed suggest .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have mentioned your mri findings, please enclose your mri films and reports so that I can also see and advise you. Kindly also describe your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Sir my arm is very pain full I am work time pain come my hand sir please advice me.

BHMS
Homeopath, Faridabad
Sir my arm is very pain full I am work time pain come my hand sir please advice me.
Hello, is there any injury to your arm ?? Now you can take Arnica 30 CH , 3 drops once daily and Hypericum 1X , 5 tabs twice daily. Revert me after 7 days.
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Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such as colleges and industry.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such...
Sitting is the position where all the load of your upper body falls on the lower back and poor stooped posture makes the load much more than your weight due to gravity acting as added force. Prolonged sitting fatigues your postural muscles and they start hurting. Also too much force on discs makes them degenerate and cause pain. A detailed exercise program prescribed by an orthopaedic physiotherapist can help strengthen back and reduce pain.
2 people found this helpful
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I am suffering from sciatica pain last 8 weeks I take some pain killers but some time little pain occurred in my hip. So what should I do. Please refer me some exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities that you are able to tolerate. Best wishes.
1 person found this helpful
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Am sai 20years old male. My ankle pains after a long walk or playing since a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am sai 20years old male. My ankle pains after a long walk or playing since a year.
May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk
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I gave a physical beep test bare foot! And I forgot stretching after that test. Now my calf are paining a lot I don't know why! What to do now for getting relief from the pain?

MBBS
General Physician, Cuttack
I gave a physical beep test bare foot! And I forgot stretching after that test. Now my calf are paining a lot I don't...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest
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I am 62 male weight 99 kg severe knee pain any solution other than pain killer ? healthy 6 feet with no vices.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Get your x ray done and do quads hams and calf muscle strengthening and stretching exercises. Go for physiotherapy and do regular cycling. Thanks and regards Dr. Ritesh kharnal
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Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pakn I used many tablets it can't work please help me.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sit...
Dear Lybrate User, This seems to be postural back pain. Medicine will only provide symptomatic relief...but isn't a long term solution. Try doing some back stretching and strengthening exercises...for eg back stretch, hams stretch, cat and camel exercises or yoga asanas eg bhujangasana. Along with this, do hot water fomentation twice daily.
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I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.

MBBS
General Physician, Cuttack
I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.
Take xray of leg. If there is a fracture you have to use plaster.if it is a compound fracture it has to be corrected by surgery. Consult orthopaedic surgeon
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I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am unable to fold and open my hands pls suggest the remedy.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am un...
May you took heavy weight or more repetition more then your limits or your posture may be wrong. Do ice massage or cold therapy initial 48 hours with some stretching of hand muscles. Followed by hot fomentation after 48 hours of injury with some more stretching and lite strengthening exercises. Stop any activity that develop pain during movement.
6 people found this helpful
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Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful
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I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.

BPTh/BPT
Physiotherapist, Kota
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me ...
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
3 people found this helpful
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I have back pain problem from last 6-8 years, many treatments I have taken but no effective result I have got please suggest me.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have back pain problem from last 6-8 years, many treatments I have taken but no effective result I have got please ...
Avoid forward bending, lifting weights, sitting posture as far as possible, practice yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan), start physiotherapy and sitting in vajrasan. Consult orthopaedic surgeon if symptoms persist.
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I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken pain relief tablets also but it is just temporary relief for few hours. Please suggest what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken p...
according ur age X-Ray MRI must. do hot fermentation and posture correction must. do stretching exercise avoid long sitting toward bending lifting weight. otherwise physiotherapy treatment must
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