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Dr. Kenneth

Physiotherapist, Bangalore

250 at clinic
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Dr. Kenneth Physiotherapist, Bangalore
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kenneth
Dr. Kenneth is a trusted Physiotherapist in Frazer Town, Bangalore. You can consult Dr. Kenneth at Santhosh Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Kenneth and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Santhosh Hospital

#48, Park view, Ground Floor, No.40 Kings road, Frazer town. Landmark: Opposite Colds ParkBangalore Get Directions
250 at clinic
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Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee. Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee....
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best solution from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best s...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I have pain on backbone, it take minimum 30mins of time to sleep in night please give so. E tips or guide me.

BAMS
Ayurveda, Ambala
I have pain on backbone, it take minimum 30mins of time to sleep in night please give so. E tips or guide me.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 22 yr Girl suffering from lower back pain due to l4 l5 lsi mild disc bulge revealed in mri. What to do. I am a student.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please do not get too concerned with mri findings as a lot of people have mild disc bulges but need no intervention and improve with conservative management only. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am a 35 years male have a problem swollen feet and knee pain and have regular pain below left chest sometime just below chest back side and sometime below right chest and now this are days my forehead use to be heaviness most of the time, before five year back I suffer from malaria twice in one year, within eight months gap, after that my stomach use get bloated several times I consult with with my doctor he ask me to take small meals in one hour gap not to eat to much at a time after few months every things was ok but in the year 2015 mid of june I felt sick, that was my first day I went to gym for physical fitness after doing a work out for half an hour or forty five minutes I was on my way back to my flat but suddenly my forehead was spinning I was getting unconscious my eyes was not visualized properly like heavy lights white and feeling vomote any how with the help of security I went to my flat and felt sleep then next day I went to a doctor and he advice for total blood test, the blood test reports were showing positive jaundice. Uric acid. Cholesterol. Alkaline phosphatase high. Uria creatinine. And hbv positive. Then doctor prescribed medicine for three months with a routine check-up after three months again doing all blood test report are showing everything was normal only usg report was showing liver is enlarge, doctor prescribed medicine for two more months with routine check-up everything was fine good, but again now this are days I am facing the problem like my feet are getting swollen stomach is getting bloated I am not feeling sleepy and not feeling hungry and getting pain again sometime below left chest and right chest below also and same table back sometime lower abdominal left and sometime getting senseless foots and hands forehead getting heavyness eyes are getting dizziness. Please doctor help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 35 years male have a problem swollen feet and knee pain and have regular pain below left chest sometime just b...
You should take Puls. 30 thrice a day three drops in water for two days and call back with the results.
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My father suffers from acute pain in his left arm. The pain starts from his shoulder and covers complete arm. The pain is so immense that he face great trouble even in wearing shirts. Please provide a solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand whether he is having issues with his neck region which is associated with pain radiating from neck to upper limb region or are we talking about shoulder pain with restriction of shoulder movements due to which he is having pain? so I need to know whether his shoulder movements are free especially lifting his arm and rotations? also is there any numbness, paresthesias in the affected limb as well? - does he suffer from any systemic disease like diabetes, thyroid issues, bp etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I got hurted on ma right index finger upper joint before 6 months. It made the joint swelling. It hurts and paining while writing. And the pain is increasing day by day.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I got hurted on ma right index finger upper joint before 6 months. It made the joint swelling. It hurts and paining w...
Do contrast bath therapy Take hot water in one bowl & cold water in another bowl. First dip your hand in hot water for 3min then in cold water for 1min, keep repeating for 20min, twice daily. Finger splints are available, stationary splint will give your finger complete rest whether with dynamic one you can do work as well
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Hello. My daughter 5.6 years old. She is always complain for pain in legs. Sometimes she feels like pinch like pain. Can you please share a nutrition plan for her health.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello.
My daughter 5.6 years old. She is always complain for pain in legs. Sometimes she feels like pinch like pain. ...
SHe has to take calcium and iron and multivitamin supplement . Diet should contain all homemade nutritious foods
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I am a 25 year old male and suffering from severe headache and back pain. Request you to provide a detailed explanation and solution for it.

BHMS
Homeopath, Faridabad
I am a 25 year old male and suffering from severe headache and back pain. Request you to provide a detailed explanati...
Hi, Both the conditions can be inter-related, before coming to any conclusion, please first of all describe your all the problem in details like - where the exact location of pain? Since how long you have been suffering? How much is the severity of the pain? Any other associated problem with it? When the pain gets aggravated and relieved? One of the very common cause of backache is bad posture! Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.)
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I am 45 years old male and I have back ache since last 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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