Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kenneth G Hebick

BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy

Physiotherapist, Bangalore

19 Years Experience  ·  0 - 400 at clinic
Dr. Kenneth G Hebick BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy Physiotherapist, Bangalore
19 Years Experience  ·  0 - 400 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kenneth G Hebick
Dr. Kenneth G Hebick is an experienced Physiotherapist in Sanjay Nagar, Bangalore. He has helped numerous patients in his 19 years of experience as a Physiotherapist. He is a BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy . He is currently associated with Sanjivini Physiotherapy Centre in Sanjay Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kenneth G Hebick on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - HMS Institute Of Physiotherapy - 1998
MPTh/MPT - Musculoskeletal Physiotherapy - RVS College of Physiotherapy, Sulur - 2013
Awards and Recognitions
Sports Authority of India
Professional Memberships
Member Indian Association of Physiotherapy
Capri Institute of Manual Therapy
Member of Manual therapy Foundation of India

Location

Book Clinic Appointment

No.3, Sneha Cmplx, Opp To Vijaya Bank, Next Siri Clinic & Madavi Medicals, P & T Colony, 3Rd Main, 1St Stage, Sanjay NagarBangalore Get Directions
250 at clinic
...more

#3, Sneha Complex, P & T Colony, 3rd Main, 1st Stage, Sanjay Nagar, Landmark: Opp. Vijaya Bank, Next Siri Clinic & Madavi Medicals, BangaloreBangalore Get Directions
0 at clinic
...more

#71, 11th Main, Malleshwaram, Landmark : Opposite to Malleshwaram Railway Station.Bangalore Get Directions
300 at clinic
...more

8th Main, 13th Cross, Malleswaram Landmark : Opposite to Canara UnionBangalore Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
You found this helpful
Submit FeedbackFeedback

I have lost hair from my scalp so please guide me how to regain my hair back. I feel bad please help me doctor. Would I go for hair transplant or there is some medic Ene to regain it back.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have lost hair from my scalp so please guide me how to regain my hair back. I feel bad please help me doctor. Would...
Hi, you should not be worried about your hair problem try to stop your hair from scalp taking some natural home remedy like curd, mehendi, alovera and amlaki mix it propery and get it filtered and use before bath have scalp massage 15 mnts then washed it off. Apply keshrakhya or neelibhringa raj oil. Take calcium and minerals. Ok.
5 people found this helpful
Submit FeedbackFeedback

I have back pain since last 6 years. I takes injection in disk. Some time I feel pain. Kindly suggest.

BHMS
Homeopath, Raebareli
I have back pain since last 6 years.
I takes injection in disk. Some time I feel pain.
Kindly suggest.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do mri of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
Submit FeedbackFeedback

I am , 24 year old. I have pain in right hands arm (rist pain). Please suggest a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am , 24 year old. I have pain in right hands arm (rist pain). Please suggest a solution.
It might be of mcp syndrome do consult neuro physiotherapist and have long wave diathermy and laser for 12 days followed by wrist strengthening exercises best wishes.
You found this helpful
Submit FeedbackFeedback

I have pain between heel and ankle area in feet from Wednesday as I am running on uneven surface. After taking rest for 2-3 days, Pain feels only during walking. please suggest.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I have pain between heel and ankle area in feet from Wednesday as I am running on uneven surface. After taking rest f...
Dear sir your foot bone arrangement has been disturb so please go to a physiotherapy centre so they will correct your biomechanics and treat you. I'm in gurgaon if you intrested can visit our clinic too.
You found this helpful
Submit FeedbackFeedback

I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem of folding hands and legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem o...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
You found this helpful
Submit FeedbackFeedback

My left foot turn left very badly so when I jump and landed in ground I feel pain.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My left foot turn left very badly so when I jump and landed in ground I feel pain.
Do not jump on your injured foot. You need to take proper rest & treatment. Consult your nearest orthopedic or physiotherapist for treatment- pwb, us, & ift. Home care - do hot fomentation, do not put weight on your injured foot.
5 people found this helpful
Submit FeedbackFeedback

Hi! I met with an accident few days back and had swelling around my elbow and wrist of my left hand. The swelling has reduced but I can't move my wrist properly. Feels like it gets jammed after certain point whether its upwards or downwards. What can be the problem and how can I cure it? Also nothing major was found in the X rays. Let me know. Thank you.

BPTh/BPT
Physiotherapist, Chennai
Hi. Physiotherapy will be a best option in this. Visit sm good physiotherapy clinic. You will get relief for sure. Physiotherapy is the treatment where we gv sm therapeutic machine for pain relief and muscles healing. After that we give exs regime which will improve your movement. It will take sm time bt it will heal your elbow for sure.
1 person found this helpful
Submit FeedbackFeedback

What precautions should take after recovery from Slip Disc problem?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist,
What precautions should take after recovery from Slip Disc problem?
Use a hard bed with thin mattress, use a lumbo-sacral corset, observe correct posture, do exercises/yogaasans. Bend forward carefully when lifting weights with bent knees.
You found this helpful
Submit FeedbackFeedback

Circumferential disk bulge,facet joint hypertrophy and minimal degenerative spondylitis thesis are visualised at L4 -L5 level.Patient age is 67 years lady.Need suggestion to go for surgery

BPTh/BPT
Physiotherapist, Delhi
First start with Physiotherapy sessions and learn exercise for spine. Also use lumber spine belt. Take calcium and methylcobalamine supplement. Avoid surgery.
You found this helpful
Submit FeedbackFeedback

I am 17 years old male. I have a back pain got 1 month.

BPTh/BPT
Physiotherapist,
I am  17 years old male. I have a back pain got 1 month.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
You found this helpful
Submit FeedbackFeedback

Sir, on screening it is clear that I have ankylosing spondylitit so I wanna know that is it completely curable or not ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. As is a chronic inflammatory joint disease which has a genetic predisposition mainly affecting spine and hips ( axial skeleton). I am not aware of any permanent cure for it but you are best advised to get in touch of a rheumatologist as it requires a long term supervised care. The disease process can be kept under control by a new class of medicines which are injectable but expensive. Also regular physical therapy with adequate calcium and vitamin d intake is important for management of pathology. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
Submit FeedbackFeedback

My grandfather, 74 of age have a pain on his knee, above ankle and ankle. The pain is that much that he even can't stand up for a while after sitting for few minutes. Please suggest some home remedy for the cure.

C.S.C, D.C.H, M.B.B.S
General Physician,
My grandfather, 74 of age have a pain on his knee, above ankle and ankle. The pain is that much that he even can't st...
He may be suffering from osteoarthritis and applying heat and oil massage is the home remedy. Definite treatment is joint replacement.
2 people found this helpful
Submit FeedbackFeedback

My joints are paining or also come swelling so what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
You found this helpful
Submit FeedbackFeedback

I am 24 year female. I get back pain after driving my two wheeler and standing for long hours. How to treat it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 year female. I get back pain after driving my two wheeler and standing for long hours. How to treat it?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. kindly look after your hypothyroidism & Thalassemia minor as well.
You found this helpful
Submit FeedbackFeedback

Dr. My mother has back pain from one week and having asthma with cough please tell me what should she need to do for relax. thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dr. My mother has back pain from one week and having asthma with cough please tell me what should she need to do for ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
Submit FeedbackFeedback

I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
You found this helpful
Submit FeedbackFeedback

I want to know about that we have back pain problem many years I am 20 year old guy so please tell me the best way I already meet many doctors but not got solution so please find best care for me, and my brother have same problem. so, please help us thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I want to know about that we have back pain problem many years I am 20 year old guy so please tell me the best way I ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

I have a joint pain in my shoulders and knee, I used pain killer in 3-4 months, but pain is not finish. What about you say doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a joint pain in my shoulders and knee, I used pain killer in 3-4 months, but pain is not finish. What about yo...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am suffering with more leg pain I can't able to walk properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(31 ratings)

Dr. Rajveer Singh(pt)

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist
Trinity Physiotherapy. Diagnostics and Imaging Center.JP nagar 2nd phase., 
450 at clinic
Book Appointment
90%
(135 ratings)

Dr. Kalyani Nambisan

Bachelor of Physiotherapy, Merrithew Stott Pilates
Physiotherapist
Sridevi Physiotherapy Clinic, 
200 at clinic
Book Appointment
89%
(38 ratings)

Dr. Raksha Srinivasan

BPTh/BPT, MPTh/MPT
Physiotherapist
Rapid Recovery Physio, 
200 at clinic
Book Appointment