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Whether prorein x is good daily diet supplement. Especially for protein or do you recommend any other brand. U c. I am a vegetarian. So do you recommend any diet supplement which has high protein value?
I have getting ring shape patches its come and goes I have seem a doctor but its not soo good enough how to get rid to it?
The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.
Average sleep times have declined
Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.
What happens when you sleep?
Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.
The Autonomic Nervous System and “Fight or Flight” Response
Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.
When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.
Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis
The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.
Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.
When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.
Sleep and Thyroid Hormone
Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.
Sleep, Obesity, and Hypertension
Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.
Caffeine and Hypertension
Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.
Obstructive Sleep Apnea
People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.
Are You Getting Enough Sleep?
Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
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I am having low bp problem and whenever my bp is low I use to have vomiting tendency what should I do for it?
My friend: my breasts are little bit swollen, the difference between now and before is very minute. I had sex with my boyfriend on 31st December & 1st January. After that my menstrual cycle started on 14-16. That too went normal. Before the cycle I visited a physician for my 3 issues. First, feeling of nausea/ vomiting in the morning after waking up (this issue was continuing from last 3-4 months). Second, upset stomach which means I had difficulty in passing stools. Sometimes I used to force myself for passing the stool and all this while I had a very heavy stomach. Third, going to pee very frequently. This also was continuing from last 3-4 months. Now, I've been taking medicines for almost 10 days after which I've felt a sigh of relief but not about the feeling of nausea or vomiting after waking up in the morning. Also, there is burning sensation in the stomach which sometimes increases at times. Five tests were also done, none of them indicated any serious issue. Today when I was making out with my friend we noticed that my breasts are leaking with milk. We checked it was pale & off-white colored fluid which looked like milk to us. I certainly didn't miss my periods. Now at this point in time what I'm afraid of is pregnancy. Am I pregnant? How to be triple sure of it? What can be other signs of being pregnant by which I can be sure at home that I'm pregnant? Tests which were done earlier before around 10 days didn't indicate anything about pregnancy. Tests included blood test and urine test.
I am 21 year old male. I had a stomach pain while going for a sleep. It remains for a long tym. please help me. What I want do at that time.
Hello Dr. My triglyceride level is 160 and cholesterol level is 100. Lab owner told me that you have low cholesterol. I also feel fatigue amd I have low libido. I m 22 years old. What should I eat to make normal that numbers.
Good evening. I am 26 female. I got married on August 30, 2015. My husband is a RCI scientist DRDO Hyderabad. My urine as well as hcg confirmed on October month 2015 while I was in Tamil nadu then I got spotting on 45 days from my last period starting date. My period is regular 30 days once. Then I checked with gynecologist she gave result as abortion. Then again Feb 2016 got pregnant same urine and hcg positive again spotting on 40 days, I went to different gynecologist in Hyderabad she recommended me to take TORCH test in that igm is negative, igg rubella and herpes simplex positive in listing then comments as negative only, Dr. gave some tablets for 5 days. Then recommended us for baby plan later. My husband has hearing problem and soft voice he can understand only lip moments due to this He is always misunderstanding me, I came to know this after marriage only due to I am islamic girl. He is doubting me for torch igg herpes positive by searching in internet but my torch comments In torch as negative. Then again April 2016 my urine test got positive result also got spotting in 40 days then went doctor she recommended hormone assay test for me that shows normal value and also torch test to my husband he is having igg rubella and cytomegalovirus as positive remaining negative, also thyroid 7.06 then doctor advised us to take medicine for torch infection for 60 days I took medicine but he refused to take and blaming me by assuming that he got cytomegalovirus from me as sexually transmitted disease. Finally he abused and left me in my mom home from past 7 months. I want to know the reason for my continuous abortion. Did Igg positive affect the baby? My husband sperm is looking like water. I felt like it came out in morning as it is. He blamed me that I can not get pregnant. Now we are separated without divorce. He didn't understand me properly. I just want to know what is the reason for the abortions. What test should I take further that I can fit for pregnancy?
I am salman 22 years old, my problem is I am a asthma patient from childhood but now a days asthma is happening mostly in night regularly. I am using inhaler seroflo (cipla, it recurs suddenly but by using it its very sleepy and tired. Please advise me with proper life styles, food, and also with medicine.
I am 57 yrs old housewife, for a long time, I am suffering from piles and haemorrhoid. Intermittently, my bowel clears at 2-3 days interval sometimes stools too hard. feeding profusely. Sklight protrusion develops. Sometimes bowel gets normal and regular. Please advice.
Suffering from piles for the last four years. Have tried homeopathy aa well as ayurvedic treatment. Is there any permanent solution for piles apart from surgery? My age is 26.
I dnt use soap or face wash on my face .i use only water. But I use soap on my body. Smetym after bathing I feel itching on my face .what to do.
I ejaculate within 10 seconds while intercourse my age is 28 and my wife is 29 & I have been married from last 9 years I have two kids but I can't satisfied my wife nor my self please help idont have any disease nor any problem.
I think I am sex addicted I think of sex whenever I see something like that so, should I do once to stop such thing. I have never done it before.
In summers swimming is wonderful for soothing pitta dosha. Other water-based sports and ice-skating are also good choices. Leisurely evening strolls after the heat of the day is relaxing for both mind and body. An occasional moonlight walk soothing for pitta-ruffled emotions.