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Dr. Keerthi

Ayurveda, Bangalore

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Dr. Keerthi Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Keerthi
Dr. Keerthi is a trusted Ayurveda in Malleshwaram, Bangalore. You can visit her at Vaidyaratnam in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Keerthi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Vaidyaratnam

#92/1, b/w 8th & 9th Cross, Temple Road, Malleswaram. Landmark: Near Asha Food CampBangalore Get Directions
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Generally I am suffering from stomach function like feeling uneasy when I prefer the outside food.

MBBS
General Physician, Chandigarh
Generally I am suffering from stomach function like feeling uneasy when I prefer the outside food.
Outside foods are more spicy Abd oily that is why it causes stomach upset avoid it as far as possible
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I am 26 years old female .have extreme dark circles and puffy eyes. Can you suggest me good medicated eye cream .can I use avarta eye cream or amy other better ones. please suggest me good medicated eye cream and lip cream for pigmented lips too.

MBBS, MD - Ophthalmology, Fellowship in Vitreo Retina, Fellowship in Cornea
Ophthalmologist, Bangalore
I am 26 years old female .have extreme dark circles and puffy eyes. Can you suggest me good medicated eye cream .can ...
Cold packs, positive attitude, good health, excercises, Yoga etc will certainly help you. Avoid cosmetics around eye for some time.
1 person found this helpful
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I am suffering from a severe dizziness. .plz do suggest me some home remedies to overcome the same.

MBBS, MS ENT
ENT Specialist, Lucknow
I am suffering from a severe dizziness. .plz do suggest me some home remedies to overcome the same.
Take rest, take proper nutrition, and avoid driving and other work which risk your life for few day. Dizziness will subside automatecally in few day. If not consult ENT doctors.
1 person found this helpful
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I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Doing sex without Condom. Leads to pregnancy only? And what are the disease of un protected sex.

BAMS
Ayurveda, Ambala
Doing sex without Condom. Leads to pregnancy only?
And what are the disease of un protected sex.
Unprotected sex can cause hiv infectin, syphlis, gonorrhoea & any other sexually transmitted diseses.
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Simple Yet Effective Lifestyle Changes to Help You Manage Diabetes!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Simple Yet Effective Lifestyle Changes to Help You Manage Diabetes!

Keeping the blood sugar at the recommended level can be a challenging task at times. While timely medication is a key prerequisite for controlling diabetes, lifestyle changes plays an important role in keeping the blood sugar under control.

Here is a list of simple yet effective ways of managing diabetes.

  1. Food
    • Portion size and carbohydrate count: Carbohydrates are the single most important food element that impacts the level of blood sugar in body. People taking insulin shots should ensure that the portion size of carbohydrates does not exceed the recommended level. Maintaining a diary to keep a check on the carbohydrate count can help in this case.
    • Balanced diet: For people suffering from diabetes, it is necessary to have a good mix of fruits, vegetables, fat, starch and protein in each meal. Carbohydrates should be consumed in the form of fruits and whole grains. A doctor advice in this matter can be of great help.
    • Avoid sweetened beverages: Sweetened beverages with high sucrose and fructose content have high-calorie content that can directly impact the blood-sugar level. Refraining from these sweetened drinks is a must for diabetes patients.
  2. Exercise
    • Make an exercise plan: Exercising for half hour on a daily basis is highly beneficial for diabetes patients. It makes sense to consult a doctor about the type of exercise that can be done regularly. The right mix of aerobic, cardio and muscle exercise should do the trick.
    • Stay hydrated: Staying hydrated is very important during exercise. Dehydration can bring down the blood-sugar level drastically.
    • Be prepared: Carrying a small dose of glucose or a snack can come in handy. In case the blood-sugar level drops to an alarming level while exercising, the glucose will ensure that it brings it back to normal quickly.
  3. Alcohol
    • Follow the doctor’s instruction: Alcohol is known to cause a lot of complications for diabetic patients. For people whose diabetes is under control, make sure that the doctor gives his go ahead for alcohol consumption.
    • Drink carefully: If you get a doctors nod to drink make sure that dry wines and light beer are consumed. These drinks tend to have lesser calories and carbohydrates. Their impact on the blood-sugar level, therefore, becomes minimal.
  4. Stress
    • Pattern: Stress greatly increases the blood-sugar level. While it is difficult to be stress-free, try to look for a pattern by checking the blood-sugar level after prolonged stress. This will help to identify a pattern which can then be addressed with methods such as yoga, hobby practicing, laughter therapy, etc.
    • Get help: Stress management is not an easy task. If stress cannot be controlled with a conventional approached, it makes sense to get professional help to reduce stress.
3616 people found this helpful

7 Secrets To Kidney Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Secrets To Kidney Health
7 Secrets To Kidney Health:

You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life :

1.Hydrate, but don’t overdo it:

It’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.
Eat healthy foods. Your kidneys can tolerate a wide range of dietary habits, kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.

2. Exercise regularly:

If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle

3.Use caution with supplements and herbal remedies:
Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.

4.Quit smoking:
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.

6.Don’t overdo it when taking over-the-counter medications:
“Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period,” If you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk.If you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.

7.If you’re at risk, get regular kidney function screening. “If you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions,”
62 people found this helpful

I hav irregular periods. For which I have been treated many times but still its d same m worried abt it. Can you please help me out.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
I hav irregular periods. For which I have been treated many times but still its d same m worried abt it. Can you plea...
Yeah I can help u. I prescribed some unani medicine it regularized your period. There is no side effects. 1 evecare (himalaya) 1tsfx2= 1 month.
1 person found this helpful
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Hi, I am 34 years, am housewife, want to know about trickier medicine in details, I take it for anger control and good sleep. What I do? If only anger is less and not regular pattern, what I do. Continue medicine or stop it. please reply asap thank you.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi, I am 34 years, am housewife, want to know about trickier medicine in details, I take it for anger control and goo...
Taking medicine for controlling anger and regulating sleep will give you short term or temporary relief. But it will have its side effects like getting addicted to the medicine and a few others. Similarly your tolerance level will go up, means, soon you will have to increase the dose to have the same effect on your body. At the age of 34 you are actually damaging your body by taking medicines for managing anger and sleep. Instead of taking medicines, try yoga, pranayama or any other exercise. You may also try counselling. Counselling will help you in identifying and managing your anger triggers/issues. With the help of counselling you will learn to modify your thought processes thereby calming your mind, which will help you in having a sound sleep.
2 people found this helpful
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My weight is 55 kg but I want to lose my weight. I walked properly 1 hour nd even I don't eat any junk food. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is 55 kg but I want to lose my weight. I walked properly 1 hour nd even I don't eat any junk food. please h...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful
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