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I want to know about my period it xant be on time at now 2 month complete but have not. I checked 2 time for pregnancy but it negative why it happen with me please help. Thanks.
I have loss my hair and also I am suffering from fiver and also runny nose and I have cough problem for one week give suggestion and some medicine name.
Sir I am suffered from whitening of hair please tell me the reasons behind this and tell me precaution an diet required.
How can I get away from this black dots on my face Now I am leaving in costal area, does lots of humidity is reason for that. Suggest me cream which gets this away.
I am tall but, I am slim try to change to fat but do not work please suggest some of the treatment for the better health and energy.
I'm 19 years old & want to increase my height. Suggest me proper exercises, diet, ayurvedic medicines such that I can get the result in minimum time as it possible.
Why it's more important to brush your teeth in the night than in the morning
Most people wake up every morning and stumble to wash their teeth first thing. Do you believe that brushing your teeth in the morning is sufficient to keep your mouth healthy?
While it is important to brush your teeth in the morning for good oral hygiene, what goes on in your mouth all night is even more important. Brushing your teeth once a day is barely enough to maintain perfect oral hygiene. By brushing twice a day you can make the difference.
Do you know why it can be important to brush at night since you are only about to sleep?
Here are a few things that brushing before bed does.
1. Reduces acid build up
Everyone has acid being constantly produced in their mouths. The saliva secreted contains calcium which neutralizes the acid being built up. At night the saliva secretion slows down which allows the acids to get accumulated. The acids keep corroding the teeth all night. When you brush your teeth, the fluoride present in the toothpaste stimulates saliva secretion. So by brushing before bed you ensure that the saliva secretion does not fall drastically. In the process you prevent your teeth from getting corroded.
2. Reduces bacterial multiplication
The saliva in our mouth not only neutralizes the acid it reduces bacteria from multiplying as well. During the reduced saliva production, as you sleep, the bacteria in your mouth multiply manifold and attack your teeth and gums. This is why keeping your saliva secretion regular by brushing before bed is of utmost importance.
3. Reduces the decay of food particles
After you have your dinner just rinsing your mouth is not enough. Tiny food particles that get stuck in your teeth rot overnight. It is best to go to bed with a clean mouth rather than a mouth with tiny decaying food particles.
No matter how much of a task it might seem like, brushing at night is as important, if not more important, than brushing in the morning.