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Dr. Kavya Ahuja

Physiotherapist, Bangalore

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Dr. Kavya Ahuja Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kavya Ahuja
Dr. Kavya Ahuja is a popular Physiotherapist in Bannerghatta Road, Bangalore. You can meet Dr. Kavya Ahuja personally at Dr Kavya Ahuja's Clinic in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Kavya Ahuja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Kavya Ahuja's Clinic

#A110, Elite Epitome, Kelena Agahara, Bannerghatta Road. Landmark: Near meenakshi templeBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Every time I got injured while playing. For simple ones also my hands, ankle are broken. What should I do to strengthen my bones?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Every time I got injured while playing. For simple ones also my hands, ankle are broken. What should I do to strength...
calcium supplements + Regular ayurvedic massages with herbal oils and steam therapy. this wud give strength to ur muscles and bones. Also go for complete detox of the body. with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I'm 19 years old and I have pain in my right hand whenever I use mobile or write something. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of hand is getting affected, it will be useful if you can send a pic. Also tell me apart from pain, are there any s/s of inflammation or infection like swelling, skin redness, local warmth etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My aged is 30, not married. Last some years, I am having leg pain. Because of that leg pain I can not able to sleep for the past four years. Even I can not sleep with my friends or with family member, they will make fun at me, because I will punch my calf myself and pushing my leg for pain relief without my knowledge while sleeping. And I can not able to sit for more than 15 minutes, can not able to drive car for more than a hour. Checked with many doctors and took many medicines, but no use. Please suggest me some treatment or some other.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.

Masters in Physiotherapy
Physiotherapist, Delhi
Hello sir
I have back pain at long times. When I work I any back pain increase, and body strength also going down whe...
Hello lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
2 people found this helpful
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What You Need To Know About Knee Replacement?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
What You Need To Know About Knee Replacement?

Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

Why do you need knee replacement?

Most common reason is “high grade osteoarthritis” due to wear and tear of the knee joint. The pre-hospital study of the Knee joint is mandatory and would decide what kind of Replacement is suitable to the patient. If there is diabetes or hypertension associated with this, then it should be controlled well before undergoing surgery. Hemoglobin of at least 10 gm% is required.

If the mobility in your knee joint is reduced leading to impaired functioning of the knee joint, then you might need a knee replacement surgery. You may experience pain while walking, sitting and, in some cases, resting as well.

Some of the common reasons why you may opt for this particular surgery are:

  1. Gout, where, small crystals are formed inside the joint.
  2. Rheumatoid Arthritis, an autoimmune disorder, wherein the immune system of the body attacks the body’s healthy tissues.
  3. Hemophilia, wherein, the blood ceases to clot normally.
  4. Injuries to the knee.
  5. Disorders that cause unusual bone growth (bone dysplasias).
  6. Death of bone in the knee joint following blood supply problems (avascular necrosis).
  7. Knee deformity with pain and loss of cartilage.
  8. Unusual growth of bones in the knee joint.

Knee replacement surgery is classified into:

  1. Partial Knee Replacement: In this surgery, only one part of the joint is replaced.
  2. Total Knee Replacement: Total knee replacement surgery involves replacement of both sides of the knee joint.

The usual hospital stay period is around 2-3 days after the surgery is completed. Initially, you will require the help of crutches to walk for at least 2 months. You may also be asked to do gentle knee strengthening exercises. It may take up to 3 months to recover completely from a knee replacement surgery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

I legs muscle pain very much when I reach home after work what should I do Tell me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I legs muscle pain very much when I reach home after work what should I do Tell me.
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
1 person found this helpful

Dear Doctors, I AM HAVING WRIST PAIN HEAVILY. COULD ANYONE SUGGEST GOOD CAPSULE OR OINTMENT FOR FASTER RECOVERY.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Doctors, I AM HAVING WRIST PAIN HEAVILY. COULD ANYONE SUGGEST GOOD CAPSULE OR OINTMENT FOR FASTER RECOVERY.
for fast recovery avoid medicine and tk physiotherapy treatment for 5 days better for u. avoid strain and movement and lifting weight till relief
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I am 22 year old male. Since 2 days my waist and legs are paining intensely. It pains all the time, while sleeping, standing, sitting etc.

BHMS
Homeopath, Delhi
I am 22 year old male. Since 2 days my waist and legs are paining intensely. It pains all the time, while sleeping, s...
It might be because of an injury you got. If you are feeling feverish along with, do consult a doctor privately.
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I am 30 years old. Iam suffering backpain from last two weeks. For this what should I do?

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. The most important is posture and lifestyle. Try to sit on the chair with foot flat, knee, hip and trunk 90 degree. Use a bankroll for the support hot packs for 10 min daily should help more.
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Hi, I am 28 year old, whenever I wake up in the morning there is huge in pain on my both ankle (back side of both leg), kindly suggest me regarding that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some tests done for you empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d and serum uric acid levels. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I feel pain in my right leg and right hand and also sometimes very high pain in leg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel pain in my right leg and right hand and also sometimes very high pain in leg.
It iss not good at this age.I will advise you to undergo following blood test immediately and discuss thereafter CBC,ESR,CRP,VITAMIN-D,empty stomach
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Hi doc, I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I could not understand the reason. Can any one of you advice me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi doc,
I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I c...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hello sir I am working as a SEO so I work approximately 8 hours while sitting on a chair but as last when I come to home my legs and joints feels pain most of the time when I sit to floor or bend. I drink much water while working on chair front of pc. So That pain is bcz of drinking water or any other reason? And how can I cure from it? Please tell me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello sir I am working as a SEO so I work approximately 8 hours while sitting on a chair but as last when I come to h...
no its not bcoz water take break after every 30 mins take walk of 10 steps be relax do regular work if dan also problem persists take rhus tox 30 3times day for wk
1 person found this helpful
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I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radiating pain on shoulders and hands Have been to many doctors but the prob does not seen to go away, please help.

BHMS
Homeopath, Raebareli
I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radi...
Please take hot and cold compresses alternately. Do maintain corerect posture as far as possible. Take mag phos 6x - thrice daily - 4 tabs. Take meals only 4 times a day.
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I'm 20 year male and my bones so weak that when I bent any part of body bones make sound tell me what should I do to make my bones stronger.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm 20 year male and my bones so weak that when I bent any part of body bones make sound tell me what should I do to ...
You take acupressure treatment will help so much. You take biochemic calc phos 12x + mag phos 12x. 4tab each with warm water.
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Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand & Some time Chest, My Wok profile as sales & Mostly in field with my Laptop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand ...
Adv. You take acupressure treatment. You take biochemic calc phos 12x.+ mag phos 12x 4tab each thrice a day with warm water.
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Hello, When I get up in morning I have a strong pain in my spine. But it decreases till noon. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, When I get up in morning I have a strong pain in my spine. But it decreases till noon. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal issue. Consulted doctor but no use.

BPTh/BPT
Physiotherapist, Kota
Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal iss...
DEAR U FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I have backpain for last 2 months. I have taken lots of medicine but no results. What should I do. Please help me.

BPTh/BPT
Physiotherapist, Kota
I have backpain for last 2 months. I have taken lots of medicine but no results. What should I do. Please help me.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I am studying in eleventh class and trying my best to study and started exercising from some time back. I have heard many people saying to me that due to exercise the blood that is pumped to the brain reduces and goes to your muscles instead killing your thinking capacity is it true?

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I am studying in eleventh class and trying my best to study and started exercising from some time back. I have heard ...
No it's not true, infact exercises or sports releases good hormones that infact will help you with concentration and staying happy.
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