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Dr. Kavitha

General Physician, Bangalore

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Dr. Kavitha General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kavitha
Dr. Kavitha is a popular General Physician in Frazer Town, Bangalore. You can visit her at Santhosh Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Kavitha on Lybrate.com.

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English

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Santhosh Hospital

#48, Park view, Ground Floor, No.40 Kings road, Frazer town. Landmark: Opposite Colds ParkBangalore Get Directions
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Lifestyle Changes That Can Save You From Diabetes

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Lifestyle Changes That Can Save You From Diabetes

Diabetes is usually associated with the insulin and glucose absorption of the body. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise.

Following are some of the changes that you can make to improve your blood sugar levels and keep your condition under control:

  1. Maintain a healthy BMI: Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don't have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
  2. Have a fixed quantity of food: Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it's chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you've consumed in order to arrive at the right insulin dosage. In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment.
  3. Control your stress: Stress is a risk factor for type 2 diabetes. When you're under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
  4. Stay fit with physical activity: The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal. If you're not fond of exercising or don't have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
5387 people found this helpful

I masturbate often frm age of 17. Now I'm turning 23. Within 1 or 2 years I ll b getting married. I need some medication that should not have side effects so that I ll b practically eligible fr married life nd also potential too. Suggest me some help.

MBBS
General Physician, Mumbai
I masturbate often frm age of 17. Now I'm turning 23. Within 1 or 2 years I ll b getting married. I need some medicat...
good to know about your concerns about marriage. do educate yourself about methods of contraception before marriage. do a semen analysis to confirm your fertility if you want. do not indulge in high risk behaviour to stay away from STDs masturbation is normal and generally do not cause any harm you do not need any medication before marriage if you are a healthy male with normal sexual functions.
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I had genital herpes. Now its fine. It occurred twice within a week gap. Now it has red swelling on the inner side of the penis shaft. It doesn't pain but itches a lot (tickling like sensation if only I touch). Is that red swelling anything to worry & how shall I cure it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had genital herpes. Now its fine. It occurred twice within a week gap. Now it has red swelling on the inner side of...
There is no cure for herpes. Antiviral medications can, however, prevent or shorten outbreaks during the period of time the person takes the medication. In addition, daily suppressive therapy (i.e. Daily use of antiviral medication) for herpes can reduce the likelihood of transmission to partners. You have to show a dermatologist.
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Why I am suffering from acidity and constipations severely even I do not eat too much oily or spicy food or over eating.

MBBS, cc USG
General Physician, Gurgaon
Why I am suffering from acidity  and constipations severely even I do not eat too much oily or spicy food or over eat...
Hello, I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid spicy food Consult physician for further management Also I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet
4 people found this helpful
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I suddenly loose erection when I'm about to insert my penis into the vagina. Also during the foreplay erection is not sustained.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I suddenly loose erection when I'm about to insert my penis into the vagina. Also during the foreplay erection is not...
Dear user. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn't help, medications and assistive devices, such as pumps, can be prescribed. Yoga, meditation and diet could be prescribed once we know the basic reasons for it. Psychological reasons usually get cleared with sex therapy. I suggest online sex therapy. Take care.
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I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal diet to gain weight.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal...
Dear lybt user, according to your height, weight should be 65 to 70 kg. You can go through proper natural and balanced diet with whole cereals dals veggies fruits, milk egg, butter, nuts, fruits, peanut, banana, potato yam sweet potato, do regular exercise. Consume small frequent meals with snacks, etc a diet plan is more costomised. To plan a diet chart, I need more information about u. Kindly take an appointment and consult me privately. Thanks.
6 people found this helpful
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I want to have ear cleaning for both my ears as same is itching very badly. I have tried using Candid Solwaz but relief is very much temporary. Kindly suggest and best possible treatment for Ear cleaning and probable cost for it.

MBBS
General Physician, Ahmedabad
I want to have ear cleaning for both my ears as same is itching very badly. I have tried using Candid Solwaz but reli...
Cost depends on seniority and location of Dr. If you have mild symptoms you will be cured by ear drops. If more problem you can ask PRIVATELY.
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I have small pennies problem when its erect it will be 4 inches is this size does prefer to satisfy a women.

BHMS, DEMS
Homeopath, Pune
I have small pennies problem when its erect it will be 4 inches is this size does prefer to satisfy a women.
Boys' penises start to grow during puberty achieving between 2 and 5 inches (5 - 13 cm) in length. Penis with length of 3 inches or below while erection is termed as micropenis. With micropenis one cannot satisfy his female partner with penis only. Penis size 3-5 while erection comes in category of small penis, but these persons can satisfy female partners though females get a sense of somewhat short/lacking length at times. In homeopathy there are many remedies who help to increase sexual intercourse time and improve the penis health. Homeopathy helps to remove the problems from the root level. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick.
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I have regular habit masturbation done on every day. I have doubt in is there any sexual problem in mine married life in future and.

BHMS
Homeopath, Sindhudurg
I have regular habit masturbation done on every day.
I have doubt in is there any sexual problem in mine married life...
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly T.B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size, hardness etc Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects. Consult for homoepathic treatment without side effects recommend me by clicking on recommend option and leave feedback.
8 people found this helpful
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I am 26 yr old I am going to marry within 4 months but I am very much tensed about sex I never had sex but I masturbate 4times a week I cum within 2min. I am worried if I would not be able to satisfy my wife. What should I do to increase my timing.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 yr old I am going to marry within 4 months but I am very much tensed about sex I never had sex but I masturba...
To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength for men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. We provide male sex power booster that is sold under the brand name cap-safed musli extra the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.
5 people found this helpful
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Since one month I have continuous stomach pain. I have been taking medicine related to worms, antacids, ulcers on recommendation of many doctors but all have failed. Please provide suggestions.

MBBS
General Physician, Mumbai
Since one month I have continuous stomach pain. I have been taking medicine related to worms, antacids, ulcers on rec...
Get an usg abdomen done and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and For stomach pain take tablet Meftalspas-Ds only
1 person found this helpful
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I am suffering from cold and cough for over 4 days and also have red eyes what should I do?

MBBS
General Physician, Mumbai
I am suffering from cold and cough for over 4 days and also have red eyes what should I do?
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg
2 people found this helpful
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My cousin is 76 years old and a diabetic patient. He is not having sleep in night regularly. someday he gets at 10 pm and someday he gets at 3am. But he sleeps 5-6 hrs. He takes sleeping pills but not regularly. Is not getting sleep regularly is any disease? Or since he sleeps for 6 hrs lately is ok? Is it necessary to consult a Physician? If so who is the best physician? Please suggest. He is in a rural village near Madurai in Tamilnadu.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My cousin is 76 years old and a diabetic patient. He is not having sleep in night regularly. someday he gets at 10 pm...
Mr. Lybrate-user, sometimes when diabetes is not well controlled, there is considerable amount of glucose present in the urine, this also pulls more water in the bladder. Hence, there is a repeated urge to urinate, especially at night and patient has to get up 3 to 4 times, disturbing the sleep. This may result in feeling sleepy during day time. So please see that blood sugar is in good control. Secondly as one gets old, sleep does reduce. A well controlled diabetes patient should have fasting glucose around 100 mg, pp 150 to 160 mg/100ml and hba1c%<7. If that is achieved then sleep disturbance is reduced to a great degree.
6 people found this helpful
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I have not able to sleep at night as I am playing around 3 hrs a day don't know why please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have not able to sleep at night as I am playing around 3 hrs a day don't know why please suggest.
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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For last three years I am facing chest pain. Pain near my heart continuously. I also have acidity problem now and then. I consulted 4 different doctors in this period. I also got my ECG done before 2 year that was normal. I consulted to heart specialist also but every Dr. said that you do not have any heart problem but this pain is due to anxiety and acidity. I do not know how can it be anxiety. I do not think too much about anything and I do not have any fear or anything like this. I do not smoke. I am not alcoholic. I am not fat. I am 29 year old boy. My height is 5'5" and weight is 62 kg. The period in which I take medicine as prescribed by Dr. I feel normal but as soon as I left the medicine chest pain starts again even without acidity. I am very confused why I feel this pain. Can it be angina? I want to get rid off this pain. Pls help. Thnx in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For last three years I am facing chest pain. Pain near my heart continuously. I also have acidity problem now and the...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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Sir. Gm I am suffering from dhatt illness and my urine clr is yellow. When I talk girls some water come from my penis. And this is going on from 3 yrs. Sometime I feel pain in my body without hard work.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir. Gm I am suffering from dhatt illness and my urine clr is yellow. When I talk girls some water come from my penis...
You may take homoeopathic medicine Conium 200 1 dose every week. My advise is to take medicine after proper consultation.
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I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Suggest me some diet to control it. Eye sight also get weak.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Sugges...
Hello lybrate-user. Rheumatoid arthritis has been seen to be associated with an eye condition known as scleritis. This entity is characterized by eye redness associated with pain and inflammation of the coats of the eyeball (uveitis). There may/ may not occur associated reduction of the vision. Also, there may occur dryness of the eye which may vary in intensity. It would be a good idea to get your eyes checked in detail by an eye specialist in person. Hope my suggestions helped you. Take care.
1 person found this helpful
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